SP Premium
Walking Guide
Group photo
CD23695536 Posts: 336
12/1/18 6:07 P

Send Private Message
Egg & butter substitutes (for binding ingredients together)

Egg = 1.5 T. ground flaxseed, 2 T. water, mixed together replaces 1 egg
Butter =substitute melted coconut oil to make vegan/dairy free

To moisten ingredients = unsweetened applesauce, mashed banana, pureed pumpkin, avocado puree, grated zucchini, mashed beans

Milk substitutions = any non-dairy milk

Buttermilk substitutions = non-dairy almond or soy milk, add 1 tsp lemon juice or apple cider vinegar

source: Vegan Runner Eats by Alina Zavatsky

Edited by: CD23695536 at: 12/4/2018 (13:01)
Page: 1 of (1)  

Report Innappropriate Post

Other Calling All Vegetarians and Vegans Lifestyle Posts

Last Post:
1/21/2019 4:01:41 PM
2/3/2019 8:50:13 PM
1/21/2020 12:35:15 PM

Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33747x9x70524394

Review our Community Guidelines