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MOMMA48's Photo MOMMA48 Posts: 769,234
12/26/19 7:44 P

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MOMMA48's Photo MOMMA48 Posts: 769,234
12/21/19 10:23 P

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MOMMA48's Photo MOMMA48 Posts: 769,234
12/17/19 7:08 P

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MOMMA48's Photo MOMMA48 Posts: 769,234
12/14/19 9:42 P

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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MOMMA48's Photo MOMMA48 Posts: 769,234
11/25/19 8:35 P

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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MOMMA48's Photo MOMMA48 Posts: 769,234
11/9/19 8:05 P

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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MOMMA48's Photo MOMMA48 Posts: 769,234
11/4/19 8:58 P

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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MOMMA48's Photo MOMMA48 Posts: 769,234
10/31/19 9:15 P

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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MOMMA48's Photo MOMMA48 Posts: 769,234
10/22/19 8:51 P

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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MOMMA48's Photo MOMMA48 Posts: 769,234
10/17/19 9:35 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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MOMMA48's Photo MOMMA48 Posts: 769,234
10/15/19 5:29 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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MOMMA48's Photo MOMMA48 Posts: 769,234
10/11/19 7:19 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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MOMMA48's Photo MOMMA48 Posts: 769,234
10/10/19 9:07 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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MOMMA48's Photo MOMMA48 Posts: 769,234
10/9/19 8:16 P

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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MOMMA48's Photo MOMMA48 Posts: 769,234
10/6/19 9:28 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,234
10/4/19 7:59 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,234
10/3/19 8:59 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,234
10/2/19 7:37 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,234
9/29/19 7:45 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,234
9/28/19 8:49 P

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,234
9/26/19 7:14 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,234
9/25/19 9:09 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,234
9/23/19 8:14 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,234
9/22/19 9:59 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,234
9/21/19 9:25 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,234
9/20/19 9:14 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,234
9/19/19 8:03 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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9/16/19 7:49 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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9/14/19 5:41 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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9/13/19 7:07 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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9/11/19 7:41 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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9/10/19 9:46 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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9/4/19 6:30 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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9/3/19 8:52 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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8/27/19 8:54 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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8/23/19 7:22 P

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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8/20/19 7:30 P

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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8/19/19 9:39 P

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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8/17/19 5:34 P

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I did!

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emoticon Yes

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emoticon Day 14 of my personal goal of drinking a Spinach Smoothie this morning!

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emoticon Day 7 of my Spinach Smoothie enjoyed this Morning!

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My new monthly challenge is to enjoy a Green Smoothie (Spinach/Kale & Fresh Fruit) everyday!

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4/26/19 5:34 P

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4/1/19 11:41 A

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"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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4/1/19 10:52 A

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emoticon A new fantastic month ahead--and it may be time for some of us to revisit our personal goals in water intake, mindful eating, exercise minutes, steps, or the ability to lower our stress levels!

So, if you're like me, it's time to change things up a bit! emoticon

Example...I've set one of my personal goals to NOT or watch the amount of processed sugar I eat in a day! With Lupus, Dry Eye Syndrome, and other autoimmune conditions, I've found that I can tell very easily the following morning if I've had a sugary sort of food the day or night before. Eyes are painful, joints ache and feel I have less energy for the new day! So my new emoticon for April!!!

If you have a personal daily goal that you've set, remember you can let us know as it may help others here with their goal-setting as well! The main thing comes down to making our emoticon and those that work or are needed the most for our individual happy and healthy living!

And, if you've made your own personal daily goal yesterday, today or when you post to this topic, please share your emoticon and let's stay on track by posting our great progress!!

emoticon Have a super happy and healthy April--and let's really focus on our goals--we CAN do it!! emoticon

Edited by: MOMMA48 at: 5/1/2019 (10:35)
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