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CD23398155 Posts: 4,041
4/6/19 11:08 P

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ANNEBOO's Photo ANNEBOO Posts: 3,860
4/5/19 4:41 A

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Annie
Central European Time

Teams
5% Challenge Walkers, Runners, Joggers and Gadgeters
BL Amazing Amber Bears
BLC42 Azure Destination


 Pounds lost: 18.0 
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URBANAUDREYE's Photo URBANAUDREYE Posts: 9,891
4/4/19 11:13 A

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Audrey
NEPA - EST


Weight Warrior Winter 2020
My 5% goal

Current Weight
Target Weight
By When: March 7, 2020


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylva


 current weight: 249.2 
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SABLENESS's Photo SABLENESS Posts: 9,768
4/2/19 12:30 P

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Keeping this as simple as possible.

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,276)
Fitness Minutes: (255)
Posts: 763
4/2/19 11:03 A

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Got it

New start New me


 current weight: 252.0 
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I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,816
4/1/19 10:13 P

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Christopher

Eastern Time Zone


 Pounds lost: 60.0 
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MARILYNROBERT's Photo MARILYNROBERT SparkPoints: (196,796)
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3/31/19 9:11 P

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Marilyn
Texas (CST)
Using a Garmin Vivoactive 3 Music smartwatch to track all activity
MARYPHONE's Photo MARYPHONE Posts: 4,674
3/31/19 4:18 P

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done

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 1.2 
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CINDILP's Photo CINDILP SparkPoints: (262,097)
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3/31/19 3:09 P

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Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


 current weight: 175.0 
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HICIM705's Photo HICIM705 Posts: 7,987
3/31/19 11:52 A

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******************** ******************** ******************** ********************
Things that I still need to do before the Challenge begins:
11 - Tracking Your Progress With Measurements
12 - Know Your Numbers
13 - Before Picture
******************** ******************** ******************** ********************

I will do these exercise right before the Challenge begins.



Edited by: HICIM705 at: 3/31/2019 (12:16)
~~Heidi~~
NJ (EST/EDT)
Co-leader ~ 5% Challenges, Community Team / Leader Team

~ 2020 Winter 5% Challenge ~ Firecracker Team Member (Start Date: 01/04/20 - End Date: 02/28/20)
~ 2019 Fall 5% Challenge ~ Firecracker Team Member (Start Date: 10/5/19 - End Date: 11/30/19)
~ 2019 Summer 5% Challenge ~ Firecracker Team Co-Leader (Start Date: 7/06/19 ~ End Date: 8/31/19)
~ 2019 Spring 5% Challenge ~ Firecracker Team Co-Leader (Start Date: 4/06/19 ~ End Date: 6/1/19)


 Pounds lost: 5.0 
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LEGENDIS's Photo LEGENDIS SparkPoints: (129,455)
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3/30/19 11:08 A

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Will do closer to start date

Deb
Eastern Standard Time

X-WEIGHTED Wild Wolves Spring Challenge #24
Biggest Loser Spring Challenge-Emerald Gems Spring Into Fitness
2020 Spring 5% Challenge - Starfish
Biggest Loser Winter Challenge-Emerald Gems Sleigh Bell Slim Down


 current weight: 179.2 
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LINDAINALABAMA's Photo LINDAINALABAMA SparkPoints: (77,895)
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3/29/19 4:34 P

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Lindainalabama
Central Time Zone

EFT CRAVINGS
http://www.youtube.com/watch?v=X9kJN6Z
VBco&feature=related

www.fitbitzip.com https://www.fitbit.com/user/24YF4W


 current weight: 271.6 
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LIZZY1023's Photo LIZZY1023 Posts: 132
3/27/19 5:43 P

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Done- need to loose 7 lbs to meet challenge. This will put me on maintenance. Last pounds are a bitch. I have been close before but always managed to swing up before reaching goal- not this time.

 current weight: 149.0 
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CLAYMACT's Photo CLAYMACT Posts: 2,317
3/27/19 2:27 P

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That's fine, except my overall goal works out to be 6.3% IF I reset my starting and goal weight to 5%, I'll end up doing less than my current goal. i don't want to slow down. I'm already starting to slow down a little and I'm joining the 5% challenge to keep me accountable and to be reminded of the different themes you do each week to help me stay on track. i'm hoping that will stimulate the pace I was on. I don't want to lose the 9.5 pounds of the challenge. I want to lose 12 pounds, which is 1.5 pounds a week.

I'm a Health Star. Shine with me. Eastern time zone (New York City time)


 April Minutes: 0
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375
750
1125
1500
AFERRARI's Photo AFERRARI Posts: 71,510
3/27/19 10:52 A

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,928
3/27/19 9:57 A

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Babs
SW Illinois - CST


 Pounds lost: 3.0 
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11.25
15
CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (103,703)
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Posts: 6,326
3/27/19 9:09 A

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Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 254.4 
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PEGGY-BEE's Photo PEGGY-BEE Posts: 16,340
3/26/19 11:11 P

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got the #s

Marbea
Pacific time zone
Turn your face to the sun and the shadows fall behind you.

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,324
3/26/19 10:23 P

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done

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
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SHEILA084's Photo SHEILA084 SparkPoints: (17,592)
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Posts: 737
3/26/19 8:14 P

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Done

I know I can do this, and I know we can all do this as long as we are willing to try.


 Pounds lost: 0.0 
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NECDOO's Photo NECDOO Posts: 976
3/26/19 8:08 P

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I found it.

Edited by: NECDOO at: 3/26/2019 (20:10)
Necdoo (Eastern Time zone)
5% Spring Challenge: Rowdy Rebel
I will be Resolute about focusing on eating within plan and exercising.
I will be a Renegade against stress and other outside factors that prevent my success.
My motivation:
I am healthy and complete.
I am grateful for my health, friends, family, and home.
I am kind and caring.


 Pounds lost: 11.8 
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KALISWALKER's Photo KALISWALKER Posts: 23,639
3/26/19 1:24 P

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emoticon It is important that you know your 5% Challenge goals. Please do the calculations and you can update when the challenge starts. emoticon

First day of the 5% Challenge: Saturday, April 6th weigh in (record weight on your team page)

Last weigh in for the 5% Challenge: Saturday, June 1st

A) How many pounds will you lose to achieve your 5% weight loss?

To calculate your 5% (example):

Current weight X .05 = ________ pounds (the amount of weight needed to meet 5% goal)

Current Weight - (minus) ________ (5% answer from above) = ________Target Weight

By When: June 1st, 2019

Example 199.9 X .05 = 10.0 pounds (5% goal)
199.9 - 10.0 = 189.9 pounds (target weight)

Weight Progress: Example

Current Weight: 199.9 pounds
Target Weight: 189.9 pounds
By When: June 1st

B) Please update your in Start/Food, Fitness & Weight Tracking/Edit Goals/Weight

(Edit Goals button under Exercise button), Set Your Weight Goal for this challenge

Food, Fitness & Weight Tracking

Current Weight
Target Weight
By When

Then click on 'Save my changes'.

C) Please update your Calories to Burn This Week (Exercise Plan)

My Trackers/Start/Edit Goals (under Track Fitness button)

Complete your Edit Fitness Goals and remember to hit 'save' which will take you to the Track Your Fitness screen. Scroll down and you will see your weekly exercise minutes and calorie burn.

You may want to check this to estimate calorie burn

sparkpeople.com/resource/calories_bu
rn
ed_list.asp


After you update your weight goal and date, and your exercise plan, your daily calorie requirements are automatically updated.

D) Now in Start/Calories In & Out

Calorie Goal 1460 1810
Minus Eaten Today - 0 Equals Calories
Remaining Today 1460 - 1810 Calories
Burned This Week/Weekly Goal 1550 / 3300
Goal to go from 200 to 190 by 06/01/2019

5% Challenge Commitment - Plan

So with 60 minutes daily exercise (from fitness plan), and eating between 1,460 - 1,810 calories a day, I will lose 10.0 pounds in 8 weeks.

You may wish to include this on your Spark Page.

And if you REALLY like to play with numbers you can follow this link to calculate your Basic Metabolic Rate (BMR) - the number of calories your body would burn if you stayed in bed all day.

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=385


Let's whittle our waistlines and have healthy hearts!

emoticon emoticon

If you are catching up on earlier Activities

www.sparkpeople.com/myspark/team_mes
sa
geboard.asp?board=33995x70553


Did you notice the 'Sorting Post on Top' button? Click it to 'Sorting First Post on Top' to make it easier to read the countdown activities.

Edited by: KALISWALKER at: 5/18/2019 (00:58)
Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Winter 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71455


 current weight: 183.5 
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