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Walking Guide
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KALISWALKER's Photo KALISWALKER Posts: 23,050
5/21/19 12:11 A

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This week I am walking to the forest daily, rain or shine.

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


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GRATTECIELLA's Photo GRATTECIELLA SparkPoints: (168,468)
Fitness Minutes: (105,038)
Posts: 5,617
5/20/19 11:58 P

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I had SUCH a busy day. But it was great to be able to walk to and from my son's school (.5 miles) each way instead of driving. Made all the difference!

Hilary

Scarlet Dragons BL, Be-LEAF In Yourself Fall Challenge
Rowdy Rebels, Fall 2018 5% Challenge

Los Angeles, CA (Pacific Time, GMT -8)
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REDROBIN47's Photo REDROBIN47 Posts: 17,154
5/20/19 11:16 P

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It feels so good to be outdoors after a long winter. Today I enjoyed being in my garden for almost 2 hours. Pulling weeds and planting is so rewarding for me.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
5/20/19 10:31 P

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This is a lovely time of year to get out and enjoy the fresh air.

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


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CERIUSLY's Photo CERIUSLY Posts: 12,835
5/20/19 10:42 A

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Whether it's a leisurely walk, a brisk walk, or a jog. If it's gardening or playing in the park, (one of my favorites is to swing on the swings in the park where I played as a child), getting outside with our movement gets us on track for slaying both LTGL activities this week.

I expect LTGL numbers to be high for all teams this week. 10 minutes isn't much, even if you have to do a minute at a time, but, 10 minutes can make all the difference. emoticon

Edited by: CERIUSLY at: 5/20/2019 (10:42)
(((Hugs))) CULighter, Ceri Central PA EST
Visit my Blog on Word Press ceriuslyceri.blog/
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Weight Leader 2018 Summer Firecrackers #sizzledontfizzle
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For as a man, (woman), thinketh in his, (her), heart, so is he,(she). Proverbs 23:7
"Every step is valuable, every breath is life" My personal Mantra


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