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CD22590676 Posts: 512
 11/2/18 7:25 P

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To get adequate B12 I take at least 1 rounded T. of brewers yeast each evening mixed into a warm beverage with the wire whisk. Also, I love wheatgerm mixed with cinnamon apple sauce and a splash of half-and-half for breakfast. I take a B-complex supplement daily.

CD23711563 Posts: 90
 9/8/18 6:57 P

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Edited by: CD23711563 at: 9/8/2018 (19:45)
CD23403922 Posts: 2,713
 9/8/18 2:24 P

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Most of the plant-based docs recommend a B12 supplement, because the availability of B12 in enriched yeast or grain products is unreliable.

CD23695536 Posts: 336
 9/8/18 2:19 P

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As for me, to prevent myself from becoming anemic due to not eating foods with plenty of B12 (liver, muscle meats, milk, eggs, cheese, fish)...

I eat these 3 times a day...

brewers yeast
wheat germ

and once a day take a Vitamin supplement of B12



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