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THELMAONSONTAG's Photo THELMAONSONTAG Posts: 512
 11/2/18 7:25 P

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To get adequate B12 I take at least 1 rounded T. of brewers yeast each evening mixed into a warm beverage with the wire whisk. Also, I love wheatgerm mixed with cinnamon apple sauce and a splash of half-and-half for breakfast. I take a B-complex supplement daily.

North American exercise & 3 square meals team leader.

I believe that I am less likely to procrastinate if I change my "wish" to "will", my "like to" to "try to", and my "have to" to "want to".



FIRSTMERMAID1 Posts: 90
 9/8/18 6:57 P

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Edited by: FIRSTMERMAID1 at: 9/8/2018 (19:45)
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INTUITIVEEATING's Photo INTUITIVEEATING Posts: 2,713
 9/8/18 2:24 P

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Most of the plant-based docs recommend a B12 supplement, because the availability of B12 in enriched yeast or grain products is unreliable.

Idgie
Southern California (Pacific Time)
My food log: www.drmcdougall.com/forums/viewtopic
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ISLAORANGESTAR2's Photo ISLAORANGESTAR2 Posts: 336
 9/8/18 2:19 P

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As for me, to prevent myself from becoming anemic due to not eating foods with plenty of B12 (liver, muscle meats, milk, eggs, cheese, fish)...

I eat these 3 times a day...

brewers yeast
wheat germ

and once a day take a Vitamin supplement of B12



“Water is the most neglected nutrient in your diet, but one of the most vital.” – Julia Child

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