SP Premium
Walking Guide
Group photo
Author:
CD22590676 Posts: 512
11/2/18 7:25 P

Send Private Message
Reply
To get adequate B12 I take at least 1 rounded T. of brewers yeast each evening mixed into a warm beverage with the wire whisk. Also, I love wheatgerm mixed with cinnamon apple sauce and a splash of half-and-half for breakfast. I take a B-complex supplement daily.

CD23711563 Posts: 90
9/8/18 6:57 P

Reply
emoticon

Edited by: CD23711563 at: 9/8/2018 (19:45)
CD23403922 Posts: 2,713
9/8/18 2:24 P

Send Private Message
Reply
Most of the plant-based docs recommend a B12 supplement, because the availability of B12 in enriched yeast or grain products is unreliable.

CD23695536 Posts: 336
9/8/18 2:19 P

Send Private Message
Reply
As for me, to prevent myself from becoming anemic due to not eating foods with plenty of B12 (liver, muscle meats, milk, eggs, cheese, fish)...

I eat these 3 times a day...

brewers yeast
wheat germ

and once a day take a Vitamin supplement of B12



Page: 1 of (1)  

Report Innappropriate Post

Other Calling All Vegetarians and Vegans FOOD Posts

Topics:
Last Post:
11/29/2019 7:55:58 PM

Related Topics: The 10 Easiest Vegetables to Grow   Best and Worst Meat Choices  

Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=342x9x70046017

Review our Community Guidelines