SP Premium
Walking Guide
Group photo
Author:
CD23991831 Posts: 93
1/4/19 3:48 P

Send Private Message
Reply
In general, nuts are good sources of fat, fiber and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some saturated fat. Nuts also pack a number of vitamins and minerals, including magnesium and vitamin E.

Page: 1 of (1)  

Report Innappropriate Post

Other Calling All Vegetarians and Vegans FOOD Posts

Topics:
Last Post:
11/29/2019 7:55:58 PM
6/19/2019 2:06:14 PM
5/17/2019 2:14:13 PM
9/29/2019 1:22:10 AM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=342x9x70722543

Review our Community Guidelines