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CD23991831 Posts: 93
1/21/19 3:15 P

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I entered the word "jam" in the search box and like the result...
"Find out how many calories you burn for Kickboxing (includes Turbo Jam). "

ECOAGE's Photo ECOAGE Posts: 13,243
1/20/19 2:43 P

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It's snowing and we got lots of it, mixed with freezing rain. I am prepared! Baked apple oatmeal yesterday and applesauce today! My home smells toasty warm with the aroma of apples and cinnamon. I bought a large bag of macintosh apples and a mixed bunch from "the crap rack". I didn't know what some of the apples are best used for: eating or cooking?

An Apple a Day by Coach Becky:
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=285


Apples and Their Uses, a chart from Betty Crocker
www.bettycrocker.com/how-to/tipslibr
ar
y/ingredients/apples-and-their-uses


You never know what you can find on the "crap rack" that marked down produce shelf almost hidden in the back of the fruit and veggie section. Any bruises can be cut off but these apples are all perfect. This is also my first stop when I want to make soup. Sometimes, I hit the jackpot and find a ready-to-eat avocado when the regular supply only has hard-as-rock ones.

Edited by: ECOAGE at: 1/20/2019 (14:44)
It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


 September Minutes: 537
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CD23991782 Posts: 372
1/20/19 11:28 A

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I entered "swimming" in the search field and the first result is ""Calories Burned - Swimming: General""

LETSGOPLAY's Photo LETSGOPLAY Posts: 13,027
1/19/19 10:14 A

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I happen to be borrowing a book out of the library called
The No Meat Athlete
-Matt Frazier and Stepfanie Romine (cool name) are the authors and Stepfanie has been on the SP staff- she may still write for them but anyway you can do a search for her here and get some articles:
sparkpeople.com/blog/blog.asp?post=w
ee
kly_menu_meatless_meals


sparkpeople.com/resource/nutrition_a
rt
icles.asp?id=1348


sparkpeople.com/blog/blog.asp?post=1
0_
norecipe_meals_for_nights_you_dont_fR>eel_like_cooking


These are 3- there are more.

The No Meat Athlete is a good resource too- not an SP one but I recommend for beginners

Edited by: LETSGOPLAY at: 1/19/2019 (13:11)
~Em~

“Run when you can, walk if you have to, crawl if you must; just NEVER give up.” -Dean Karnazes

“Research your own experience. Absorb what is useful, reject what is useless, add what is essentially your own.”~ Bruce Lee

"We should all be eating fruits and vegetables as if our lives depend on it – because they do."~Dr. Greger

Goal = 123.4 pounds and BMI=20.5




 current weight: 164.2 
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CD23991782 Posts: 372
1/18/19 3:08 P

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www.sparkpeople.com/resource
/nutrition
_articles.asp?id=878


The Benefits of Berries by Leanne Beattie, Health & Fitness Writer


CD23991712 Posts: 184
1/18/19 12:05 P

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Master Meatless Meals With These 10 Vegetarian Cookbooks is an article written Sep 5, 2018 that still holds good.
www.sparkpeople.com/blog/blo
g.asp?post
=master_meatless_meals_with_
these_
10_vegetarian_cookbooks


Edited by: CD23991712 at: 1/18/2019 (12:08)
RAPUNZEL53 Posts: 53,134
1/17/19 4:23 P

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I was born in a vegetarian family and raised as one. All my children are vegetarians too, so I have nothing new to learn. To my way of thinking, that is the only way for my family.

 current weight: 131.8 
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CD23991831 Posts: 93
1/17/19 11:23 A

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We challenge you to enter "vegetarian" in our search box, then click the tab "Expert Advice", and read one article each week during this winter season that ends on March 20, 2019. Lets learn about vegetarianism by using SparkPeople's resources.

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