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ECOAGE's Photo ECOAGE Posts: 12,821
9/29/19 1:22 A

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emoticon Summer Traditional Cookout emoticon

emoticon BURGERS

The Best Vegan Burger
Mary
Mary's Test Kitchen
September 26, 2018
www.marystestkitchen.com/the-best-ve
ga
n-burger/


emoticon HOT DOGS

Vegan Hot Dog Recipe #1| Scallion Seitan Sausages
Mary
Mary's Test Kitchen
March 29, 2016
www.marystestkitchen.com/vegan-hot-d
og
-recipe-scallion-seitan-sausages/


Vegan Hot Dogs #2 / Paprika Seitan Sausages
Mary
Mary's Test Kitchen
August 26, 2016
www.marystestkitchen.com/vegan-hot-d
og
s-2-paprika-seitan-sausages/


emoticon FRIED CHICKEN

The Best Vegan Fried Chicken (gluten-free!)
Mary
Mary's Test Kitchen
April 25, 2018
www.marystestkitchen.com/best-vegan-
fr
ied-chicken-gluten-free/


It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


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ECOAGE's Photo ECOAGE Posts: 12,821
9/29/19 12:57 A

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Vegan Stuffed Seitan Roast with Mushroom Gravy | Thanksgiving Holiday Recipe
Mary
Mary's Test Kitchen
November 14, 2014
www.marystestkitchen.com/vegan-thank
sg
iving-stuff-seitan-roast-with-mushroR>om-gravy/


It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 5,878
9/27/19 1:11 A

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Seitan is one of those that I need to actually make the effort to buy and try out. One of our local sandwich shops has a veggie or vegan style sandwich (hoagy style really) uses both seitan and tempeh? I really like it. These are interesting articles!

The BBQ Jackfruit, I've not made myself, but I have bought pre-made packages of it at Target and seen it at the health food store. (I forget the brand, but I'm thinking I posted a blog about the brand last year, with photos of it etc.). The guys seemed to enjoy it, even when they knew it was not really "meat" but it needed some oil added to it and I think they added cheese and/or mayo to the bread, to help give it more satiety. Otherwise, it seemed too sweet to me and then I was "hungry" just a short while later.

She girds herself with strength, And strengthens her arms.
Proverbs 31:17


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ECOAGE's Photo ECOAGE Posts: 12,821
9/26/19 8:29 P

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emoticon Vegan Surf & Turf
Faux Meats & Fake Seafood Assortment emoticon
(not all are technically seitan)

Buffalo Fried Chick-Un (chickwheat)
Seitan BBQ Strips
Shredded Chick-Un Enchiladas (chickwheat)
Honee-Glazed Roast (made with cannellini beans)
Maple Breakfast Sausage (chickwheat)

Tips for Successful Recipes

Essential Summer Seitan
By Laura McGuiness
The Vegetarian Resource Group
2019, Issue 2
www.vrg.org/journal/vj2019issue2/201
9_
issue2_summer_seitan.php


Chickwheat Cordon Bleu
Pulled Phauxrk
Faux King Crab
Vegan Calamari
Blackbeet Beef
Chickwheat Shreds
BBQ Jackfruit Ribs
Tomato Tuna
Vegan Turkey Leg
Ham Style Seitan

Avocados and Ales
Archive | meat alternative
as of 2/8/2019
avocadosandales.com/category/meat-al
te
rnative/


STEAK

Vegan Seitan Steak
by Sam Turnbull
It Doesn't Taste Like Chicken
May 13, 2018
itdoesnttastelikechicken.com/vegan-s
ei
tan-steak/


CHICKEN

Vegan Seitan Tenders (Vegan Chicken)
by Sam Turnbull
It Doesn't Taste Like Chicken
January 6, 2019
itdoesnttastelikechicken.com/vegan-s
ei
tan-tenders/


Chicken Styl-ee Seitan
Isa Chandra
February 12, 2014
www.isachandra.com/2014/02/chicken-s
ty
lee-seitan/


PORK

Vegan BBQ Pork Buns / Char Siu Bao
Mary's Test Kitchen
September 30, 2017
www.marystestkitchen.com/vegan-chine
se
-bbq-pork-buns-vegetarian-char-siu-bao/


PEPPERONI

Seitan Pepperoni
by mezzinane
allrecipes
www.allrecipes.com/recipe/241963/sei
ta
n-pepperoni/?clickId=right%20rail0&aR>mp;internalSource=rr_feed_recipe_sb&
am
p;referringId=238521%20referring
Conten
tType%3Drecipe


Easy Vegan Seitan Pepperoni
by Sam Turnbull
It Doesn't Taste Like Chicken
March 3, 2019
itdoesnttastelikechicken.com/easy-ve
ga
n-seitan-pepperoni/


Spicy Vegan Beet Seitan
Mary's Test Kitchen
April 17, 2015 www.marystestkitchen.com/spicy-vegan
-b
eet-seitan-vegan-recipe/


It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


 January Minutes: 160
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ECOAGE's Photo ECOAGE Posts: 12,821
9/26/19 6:40 P

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emoticon Basic Beefy Seitan Recipes emoticon

Homemade Seitan
Editors, Vegetarian Times
MAY 10, 2017
www.vegetariantimes.com/recipes/home
ma
de-seitan

and
How to Make Seitan
Vegetarian Times
Ann Gentry
video
www.vegetariantimes.com/videos/how-t
o-
make-seitan


Easiest homemade seitan – vegan steak
Chef Jana
Oct 31, 2017
(with video)
chefjanapinheiro.com/2017/10/easiest
-h
omemade-seitan-how-to-make-seitan-frR>om-scratch-vegan-meat/


Seitan - The Vegetarian Wheat Meat
By Jill Nussinow
The Vegetarian Resource Group
March/April, 1996 issue of The Vegetarian Journal

Quick Homemade Gluten
... Seitan Stew
.... Seitan and Shiitake Mushroom Stroganoff
... Seitan Fusion Sauté
... Barbecued Seitan
... Seitan-Squash Sauté
Mock BBQ Pork
... Eat as is, use in a stir-fry, or as a filling for mock-pork buns.
www.vrg.org/recipes/vjseitan.htm

Basic Seitan - Wheat Meat (Vegan Meat Substitute)
by Deborah Mackenzie
allrecipes
www.allrecipes.com/recipe/238521/bas
ic
-seitan-wheat-meat-vegan-meat-substiR>tute/


How to Make Seitan
By Jolinda Hackett
The Spruce Eats
09/16/19
www.thespruceeats.com/how-to-make-se
it
an-3376639


Fast & Easy Homemade Seitan
By Kitarra
epicurious
January 19, 2017
www.epicurious.com/recipes/member/vi
ew
s/fast-easy-homemade-seitan-1220052


Homemade Seitan
Isa Chandra
November 8, 2009
www.isachandra.com/2009/11/homemade-
se
itan/


It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


 January Minutes: 160
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ECOAGE's Photo ECOAGE Posts: 12,821
9/26/19 4:27 P

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The Chickwheat Collection



vital wheat gluten + chickpeas = emoticon

~ introduced by Chef Skye Michael Conroy in his cookbook, Seitan and Beyond (2015)

Vegan shredded chicken made easy
by Jana
Chef Jana
April 30, 2019
chefjanapinheiro.com/2019/04/vegan-s
hr
edded-chicken-made-easy/


Chickwheat, The Incredible Shreddable Seitan
By Mary
Mary's Test Kitchen
September 26, 2019
www.marystestkitchen.com/chickwheat-
th
e-incredible-shreddable-seitan/


Chickwheat Shreds
by Lacey Siomos
Avocados and Ales
December 12, 2017
avocadosandales.com/2017/12/17/chick
wh
eat-shreds/


CHICKWHEAT!!
Sideways Cottage ...
February 3, 2019
margaretschlegal.com/2019/02/03/amaz
in
g-vegan-butter-chickn/


Seitan Chick’n Patties in the Instant Pot
Sideways Cottage ...
August 13, 2019
margaretschlegal.com/2019/08/13/seit
an
-chickn-patties-in-the-instant-pot/


A Chickwheat Seitan Fail
by Kelly
Vegga
August 1, 2019
govegga.com/2019/08/01/chickwheat-fa
il
-veganmofo-2019-day-one/


Essential Summer Seitan
By Laura McGuiness
The Vegetarian Resource Group
2019, Issue 2
www.vrg.org/journal/vj2019issue2/201
9_
issue2_summer_seitan.php


Chickwheat: Chickwheat is a form of seitan that uses both vital wheat gluten and chickpeas. This type of seitan tastes plain and should be seasoned, or sautéed.

~ from Shredded Chick-Un Enchiladas - see VRG for complete recipe
(Makes 12 enchiladas)

Chickwheat

2 cups canned chickpeas
1 cup aquafaba (liquid from the can of chickpeas)
2 Tablespoons vegetable oil
2-1/2 Tablespoons white miso paste
1 Tablespoon reduced-sodium vegan chicken bouillon
1 Tablespoon onion powder
2-1/2 teaspoons garlic powder
1 teaspoon apple cider vinegar
1 3/4 cups vital wheat gluten

3 cups water

Blend all chickwheat ingredients except for the vital wheat gluten and water in a blender until you reach a smooth consistency. In a large bowl, combine the vital wheat gluten and liquid mixture using a large wooden spoon. Allow to rest for 15 minutes.

Knead the mixture until it comes together into a stiff, elastic ball of dough. Flatten the dough a bit and place onto a large sheet of aluminum foil. Fold into a rectangular package, being sure to seal each end tightly.

Add 3 cups of water to an electric pressure cooker, insert the trivet or steamer rack, and place the chickwheat package inside. Set for 120 minutes on high pressure cook mode.

Alternatively, fit a steamer basket into a large pot. Boil water under steamer, then place wrapped seitan into the basket and steam, flipping halfway through, for about 90 minues. Make sure the steamer does not run out of water during the boiling process.

When finished cooking, allow the package to cool, unwrap, and use your hands to shred the chickwheat. The shreds can be as big or small as you like.

Chick-Un Seitan
~ from Buffalo Fried Chick-Un - see VRG for complete recipe
(Makes 16 chicken drummies)

1-1/2 cups vital wheat gluten
1/2 cup all-purpose flour
6 Tablespoons nutritional yeast
2 teaspoons onion powder
2 teaspoons poultry seasoning
1-1/2 cups vegan buffalo sauce (I use Frank's Hot Sauce)
5 Tablespoons tahini (sesame paste)
6 cups low-sodium vegan chicken-style broth

To prepare the chick-un, combine the wheat gluten, flour, nutritional yeast, onion powder, and poultry seasoning in a mixing bowl. In another larger bowl, combine the buffalo sauce and tahini. Mix the dry ingredients in with the wet and stir with a wooden spoon until combined. Using your hands, knead the dough until it is elastic and stiff.

Using a large pot, bring vegan chicken-style broth to a low boil. With a bench scraper or a very sharp knife, cut the dough into 4 separate pieces and begin tearing off small pieces of seitan. Mold these pieces into nuggets or drummie shapes and place them into the broth, ensuring they are completely submerged. Cook in the broth for one hour at a low boil, stirring frequently. Remove from the broth and place on a wire rack to cool.

It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


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ECOAGE's Photo ECOAGE Posts: 12,821
9/26/19 3:09 P

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Share recipes.

Try a recipe and share a review.

It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


 January Minutes: 160
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