For every 20 miles you walk/run, give yourself a emoticon snowflake emoticon at the top of your mileage tracker.
My tracker: January 2020
My daily goal 5.5 miles ( 11,000 steps)
My monthly goal: 168 miles
My yearly goal 2,020 miles
My snowflakes: 6
emoticon emoticon emoticon
Week 1: MILES STEPS
Jan 1: 3 M 6000 steps
Jan 2: 4 M 8000 steps
Jan 3: 4.25 M 9,500 steps
Jan 4: 3 M 6,000 steps
==========================
Week 2:
Jan 5: 1.25 M 2500 steps
Jan 6: 1.25 M 2500 steps
Jan 7: 1.50 M 3000 steps
Jan 8: 3.0 M 6000 STEPS *( ST 20/1.25 MILES)
Jan 9: 5.0 M 10,000 Steps
Jan 10: 5.5 11,000 steps
Jan 11: 5.25 10.500 steps (ST17+ 1.25 = 18.25)
========================================
======
Week 3:
Jan 12: 5.25 10,500 steps
Jan 13: 6.0 Miles 12,000 steps WooHoo !! It was tough.( **ST 40 = 8.25 )
Jan 14: 3.0 6,000
Jan 15: .50 1,000 ( not well)
Jan 16: 1.0 2000 steps
Jan 17: 3.0 6,000 steps
Jan 18: 5.25 10,500 (***st 60.75 = 21. )
=========================
Week 4:
Jan 19: 4.50 8,500 steps (****st 65.25 = 5.50 )
Jan 20: 5.0 M 10,000 steps
Jan 21: 5.50 M 11,000 steps
Jan 22: 5.50 M 11,000 steps (85.25 = 1.50)
Jan 23: 6.0 M 12 000 steps
Jan 24: 6.25 M 12000 steps ( 93.75 Miles*****)
Jan 25: 4.0 M 8,000
=========================
Week 5:
Jan 26: 3.0 M 6000
Jan 27: 4.0 M 8000
Jan 28: 4.0 M 8,000
Jan 29: 4.0 M 8,000 ( st 112.75 miles -19 m)
Jan 30: 5.0 10,000
Jan 31: 5.0 10,000 Last day January Total Miles 132.75
Kathleen in PA
Don't let perfection stand in the way of your progress
Go The Distance 2020 Challenge
Edited by: KATHLEEN624 at: 1/31/2020 (23:49)
Kathleen in PA
Going The Distance 2021 Challenge - walk 2,021 miles in 2021
FITBIT Users Unite! 2021
DON'T LET PERFECTION STAND IN THE WAY OF YOUR PROGRESS.