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DEQUINTA's Photo DEQUINTA Posts: 3,990
9/11/20 11:21 P

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My tracker: January 2020
My monthly goal: 31
My daily goal: 1

January miles: 10

dequinta
BLC 44 Co-Captain
blc21
blc20
texas team co-leader
tx hill country
if it is to be,
it is up to me. unknown sp
find a way diana nyad



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LAANNE's Photo LAANNE SparkPoints: (97,138)
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1/27/20 9:18 P

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My tracker: January 2020
My monthly goal:
My daily goal:

My snowflakes: emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Week 1:
Jan 1:3.78
Jan 2:3.43
Jan 3:2.07
Jan 4:5.21

Week 2:
Jan 5:6.31
Jan 6:3.68
Jan 7:7.08
Jan 8:2.02
Jan 9:4.52
Jan 10:5.76
Jan 11:5.27

Week 3:
Jan 12:5.57
Jan 13:7,73
Jan 14:5.87
Jan 15:5.35
Jan 16:8.03
Jan 17:8.07
Jan 18:5.13

Week 4:
Jan 19:4.59
Jan 20:5.11
Jan 21:5.68
Jan 22:7.05
Jan 23:3.37
Jan 24: 6.08
Jan 25:5.7

Week 5:
Jan 26:4.64
Jan 27:6.65
Jan 28:7.1
Jan 29:6.27
Jan 30:8.6
Jan 31:5.76

January mileage total: 169.56

Edited by: LAANNE at: 1/31/2020 (21:28)
Laura
Eastern Time Zone


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KATHLEEN624's Photo KATHLEEN624 Posts: 6,681
1/23/20 9:41 A

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For every 20 miles you walk/run, give yourself a emoticon snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My daily goal 5.5 miles ( 11,000 steps)
My monthly goal: 168 miles
My yearly goal 2,020 miles

My snowflakes: 6
emoticon emoticon emoticon emoticon emoticon emoticon

Week 1: MILES STEPS
Jan 1: 3 M 6000 steps
Jan 2: 4 M 8000 steps
Jan 3: 4.25 M 9,500 steps
Jan 4: 3 M 6,000 steps
==========================
Week 2:
Jan 5: 1.25 M 2500 steps
Jan 6: 1.25 M 2500 steps
Jan 7: 1.50 M 3000 steps
Jan 8: 3.0 M 6000 STEPS *( ST 20/1.25 MILES)
Jan 9: 5.0 M 10,000 Steps
Jan 10: 5.5 11,000 steps
Jan 11: 5.25 10.500 steps (ST17+ 1.25 = 18.25)
========================================
======
Week 3:
Jan 12: 5.25 10,500 steps
Jan 13: 6.0 Miles 12,000 steps WooHoo !! It was tough.( **ST 40 = 8.25 )
Jan 14: 3.0 6,000
Jan 15: .50 1,000 ( not well)
Jan 16: 1.0 2000 steps
Jan 17: 3.0 6,000 steps
Jan 18: 5.25 10,500 (***st 60.75 = 21. )
=========================
Week 4:
Jan 19: 4.50 8,500 steps (****st 65.25 = 5.50 )
Jan 20: 5.0 M 10,000 steps
Jan 21: 5.50 M 11,000 steps
Jan 22: 5.50 M 11,000 steps (85.25 = 1.50)
Jan 23: 6.0 M 12 000 steps
Jan 24: 6.25 M 12000 steps ( 93.75 Miles*****)
Jan 25: 4.0 M 8,000
=========================
Week 5:
Jan 26: 3.0 M 6000
Jan 27: 4.0 M 8000
Jan 28: 4.0 M 8,000
Jan 29: 4.0 M 8,000 ( st 112.75 miles -19 m)
Jan 30: 5.0 10,000
Jan 31: 5.0 10,000 Last day January Total Miles 132.75


Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge

Edited by: KATHLEEN624 at: 1/31/2020 (23:49)
Kathleen in PA
Going The Distance 2021 Challenge - walk 2,021 miles in 2021
FITBIT Users Unite! 2021

DON'T LET PERFECTION STAND IN THE WAY OF YOUR PROGRESS.


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ESSENTIALLYME's Photo ESSENTIALLYME Posts: 945
1/14/20 12:33 P

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Copy and paste this template to record your January mileage. For every 20 miles you walk/run, give yourself a emoticon snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal:
My daily goal: 5.5 miles

My snowflakes: emoticon emoticon emoticon

Week 1:
Jan 1: 6.05
Jan 2: 3.11
Jan 3: 2.33
Jan 4: 3.82

Week 2:
Jan 5: 5.09
Jan 6: 5.99
Jan 7: 6.23
Jan 8: 4.14
Jan 9: 2.35
Jan 10: 3.44
Jan 11: 5.31

Week 3:
Jan 12: 7.31
Jan 13: 5.24
Jan 14:
Jan 15:
Jan 16:
Jan 17:
Jan 18:

Week 4:
Jan 19:
Jan 20:
Jan 21:
Jan 22:
Jan 23:
Jan 24:
Jan 25:

Week 5:
Jan 26:
Jan 27:
Jan 28:
Jan 29:
Jan 30:
Jan 31:

January mileage total:

Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.
3 John 1:2


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KATHLEEN624's Photo KATHLEEN624 Posts: 6,681
1/8/20 10:33 A

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For every 20 miles you walk/run, give yourself a emoticon snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My daily goal 5.5 miles ( 11,000 steps)
My monthly goal: 168 miles
My yearly goal 2,020 miles

My snowflakes: emoticon emoticon emoticon

Week 1: MILES STEPS
Jan 1: 3 M 6000 steps
Jan 2: 4 M 8000 steps
Jan 3: 4.25 M 9,500 steps
Jan 4: 3 M 6,000 steps
==========================
Week 2:
Jan 5: 1.25 M 2500 steps
Jan 6: 1.25 M 2500 steps
Jan 7: 1.50 M 3000 steps
Jan 8: 3.0 M 6000 STEPS ****( ST 20/1.25 MILES)
Jan 9: 5.0 M 10,000 Steps
Jan 10: 5.5 11,000 steps
Jan 11: 5.25 10.500 steps (ST17+ 1.25 = 18.25)
========================================
======
Week 3:
Jan 12: 5.25 10,500 steps
Jan 13: 6.0 Miles 12,000 steps WooHoo !! It was tough.( ST 40 = 8.25 )
Jan 14: 3.0 6,000
Jan 15: .50 1,000 ( not well)
Jan 16: 1.0 2000 steps
Jan 17: 3.0 6,000 steps
Jan 18: 5.25 10,500 (st 60.75 = 21. )
=========================
Week 4:
Jan 19: 4.50 8,500 steps (st 65.25 = 5.50 )
Jan 20:
Jan 21:
Jan 22:
Jan 23:
Jan 24:
Jan 25:
=========================
Week 5:
Jan 26:
Jan 27:
Jan 28:
Jan 29:
Jan 30:
Jan 31:

Edited by: KATHLEEN624 at: 1/20/2020 (17:45)
Kathleen in PA
Going The Distance 2021 Challenge - walk 2,021 miles in 2021
FITBIT Users Unite! 2021

DON'T LET PERFECTION STAND IN THE WAY OF YOUR PROGRESS.


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CD23711701 Posts: 792
1/7/20 1:10 P

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Edited by: CD23711701 at: 1/21/2020 (17:53)
STEPGEEK's Photo STEPGEEK SparkPoints: (20,240)
Fitness Minutes: (15,743)
Posts: 1,234
1/6/20 4:51 P

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For every 20 miles you walk/run, give yourself a snowflake emoticon at the top of your mileage tracker.

My Tracker: January 2020
My Monthly Goal: 168 Miles
My Daily Goal: 5.54 Miles

My Snowflakes: emoticon emoticon emoticon emoticon emoticon emoticon

Week 1: ((19.54 weekly miles))
Jan 1: 5.11 miles
Jan 2: 4.82 miles
Jan 3: 5.05 miles
Jan 4: 4.56 miles
[[[19.54 total miles]]]

Week 2: ((35.69 weekly miles))
Jan 5: 4.41 miles (earned snowflake #1)
Jan 6: 5.88 miles
Jan 7: 5.70 miles
Jan 8: 6.27 miles (earned snowflake #2)
Jan 9: 4.39 miles
Jan 10: 4.30 miles
Jan 11: 4.74 miles
[[[55.23 total miles]]]

Week 3: ((32.83 weekly miles))
Jan 12: 5.26 miles (earned snowflake #3)
Jan 13: 5.11 miles
Jan 14: 4.75 miles
Jan 15: 4.35 miles
Jan 16: 4.23 miles
Jan 17: 4.43 miles (earned snowflake #4)
Jan 18: 4.70 miles
[[[88.06 total miles]]]

Week 4: ((32.56 weekly miles))
Jan 19: 4.56 miles
Jan 20: 4.87 miles
Jan 21: 4.84 miles (earned snowflake #5)
Jan 22: 5.05 miles
Jan 23: 4.56 miles
Jan 24: 4.31 miles
Jan 25: 4.37 miles (earned snowflake #6)
[[[120.62 total miles]]]

Week 5: ((13.55 weekly miles))
Jan 26: 1.96 miles
Jan 27: 1.79 miles
Jan 28: 1.59 miles
Jan 29: 2.05 miles
Jan 30: 3.66 miles
Jan 31: 2.50 miles
[[[134.17 total miles]]]

January Mileage Total: 134.17 miles

Edited by: STEPGEEK at: 2/3/2020 (14:22)
Tyler | California, USA (GMT-8)

5% Challenges:
Team Awesome A's: Fall 2020
Team Cloverleaf: Winter 2020, Spring 2020, Summer 2020


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ANACORAZON's Photo ANACORAZON SparkPoints: (83,217)
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1/5/20 3:38 P

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For every 20 miles you walk/run, give yourself a emoticon snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal: 174 miles
My daily goal: 5.61 miles

My snowflakes: emoticon emoticon emoticon emoticon emoticon

Week 1: 11.44 miles
Jan 1: 1.62
Jan 2: 3.86
Jan 3: 4.52
Jan 4: 1.44

Week 2: 37.47 miles
Jan 5: 6.00 My real 1st day
Jan 6: 2.83
Jan 7: 5.16
Jan 8: 5.1
Jan 9: 5.05
Jan 10: 9.95
Jan 11: 3.38

Week 3: 35.38 miles
Jan 12: 5.51
Jan 13: 5.21
Jan 14: 4.27
Jan 15: 7.89
Jan 16: 2.57
Jan 17: 7.86
Jan 18: 2.08

Week 4: 17.14 miles
Jan 19: 3.96
Jan 20: 2.19
Jan 21: 6.63
Jan 22: 1.12
Jan 23: 1.34
Jan 24: 1.42
Jan 25: 0.48

Week 5: 13.97 miles
Jan 26: 4.01
Jan 27: 2.02
Jan 28: 1.00
Jan 29: 0.88
Jan 30: 3.29
Jan 31: 2.68

January mileage total: 115.4 miles

Edited by: ANACORAZON at: 5/4/2020 (17:01)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 January Minutes: 136
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KALISWALKER's Photo KALISWALKER Posts: 24,467
1/3/20 6:15 P

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My tracker: January 2020
My monthly goal:
My daily goal:

My snowflakes: emoticon emoticon emoticon emoticon

Week 1:
Jan 1: 4.7
Jan 2: 1.9
Jan 3: 8.7
Jan 4: 6.8

Week 2:
Jan 5: 4.9
Jan 6: 6.7
Jan 7: 3.8
Jan 8: 3.9
Jan 9: 5.5
Jan 10:3.0
Jan 11:2.5

Week 3:
Jan 12:5.7
Jan 13:6.4
Jan 14:5.0
Jan 15:4.2
Jan 16:2.8
Jan 17:3.4
Jan 18:4.5

Week 4:
Jan 19:4.4
Jan 20:6.4
Jan 21:4.8
Jan 22:5.9
Jan 23:6.1
Jan 24:4.3
Jan 25:7.2

Week 5:
Jan 26:4.0
Jan 27:3.8
Jan 28:1.5
Jan 29:6.1
Jan 30:6.2
Jan 31:4.2

January mileage total: Convert 145.2 km equals 90.2 mi average 2.9 mi/day

Edited by: KALISWALKER at: 2/1/2020 (12:18)
Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2021 Winter 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71865


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OLDEROWL's Photo OLDEROWL Posts: 1,992
1/3/20 4:55 P

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Bob

My snowflakes for January 1-9 0.55 Hey, I'm 73 going on 74 in May

Week 1:
Jan 1: 1.2
Jan 2: 1.2 total about 2.5
Jan 3: 2.0 total about 4.5
Jan 4: - forgot to track mileage
Jan 5: -
Jan 6: - total about 6.5
Jan 7: 1.2 total about 7.5
Jan 8: 1.3 total about 9
Jan 9: 2.1 total about 11
Jan 10:
Jan 11:

Week 3:
Jan 12:
Jan 13:
Jan 14:
Jan 15:
Jan 16:
Jan 17:
Jan 18:

Week 4:
Jan 19:
Jan 20: 1.0 - Being on vacation in Hawaii, No snowflakes here. I had gotten off tracking my progress. It's time to start over
Jan 21:
Jan 22:
Jan 23: 1.5 Every 3 or 4 days is better than nothing
Jan 24:
Jan 25:

Week 5:
Jan 26:
Jan 27:
Jan 28:
Jan 29:
Jan 30:
Jan 31:

January mileage total:


Edited by: OLDEROWL at: 1/23/2020 (15:56)
Eastern Time Zone (Fredericksburg, Virginia) A Starfish in the 5% Wt Loss Community. Please visit my Blog at www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6725386


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PERSISTANT123's Photo PERSISTANT123 SparkPoints: (106,405)
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1/3/20 1:14 P

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For every 20 miles, you walk/run, give yourself a emoticon snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal: 100
My daily goal: 3.23
My snowflakes: emoticon emoticon emoticon emoticon emoticon emoticon


Week 1: 14.56
Jan 1: 2.72
Jan 2: 3.78
Jan 3: 3.72
Jan 4: 4.34

Week 2: 31.33
Jan 5: 4.40
Jan 6: 4.46
Jan 7: 4.28
Jan 8: 4.77
Jan 9: 4.53
Jan 10: 4.38
Jan 11: 4.51

Week 3: 31.61
Jan 12: 4.91
Jan 13: 4.75
Jan 14: 4.08
Jan 15: 4.57
Jan 16: 4.35
Jan 17: 4.86
Jan 18: 4.09

Week 4: 32.04
Jan 19: 4.21
Jan 20: 4.33
Jan 21: 4.52
Jan 22: 5.15
Jan 23: 4.41
Jan 24: 5.20
Jan 25: 4.22

Week 5: 27.00
Jan 26: 4.19
Jan 27: 4.89
Jan 28: 3.27
Jan 29: 5.14
Jan 30: 4.19
Jan 31: 5.32

January mileage total: 136.54

Edited by: PERSISTANT123 at: 2/1/2020 (00:26)
Kathleen
South Texas - CDT

!!!"People begin to become successful the minute they decide to be." ~Harvey Mackay" !!!


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HICIM705's Photo HICIM705 Posts: 8,412
1/3/20 12:47 P

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For every 20 miles you walk/run, give yourself a emoticon snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal: 90
My daily goal: 2.903

My snowflakes: emoticon emoticon emoticon emoticon emoticon

Week 1: 1/1/20 - 1/4/20 (Weds - Sat)
Jan 1: 3.06
Jan 2: 3.41
Jan 3: 0.84 (Funeral)
Jan 4: 3.38 ~ Total: 10.69

Week 2: 1/5/20 - 1/11/20 (Sun - Sat)
Jan 5: 2.36
Jan 6: 3.77
Jan 7: 4.13. (20.95 = Snowflake #1)
Jan 8: 2.38
Jan 9: 5.26
Jan 10: 2.92
Jan 11: 4.2. ~ Wk. 2-Total: 25.02. (Jan. 2020 Sub-Total: 35.71)

Week 3: 1/12/20 - 1/18/20 (Sun - Sat)
Jan 12: 4.2
Jan 13: 4.14 (44.05 = Snowflake #2)
Jan 14: 5.97
Jan 15: 4.2
Jan 16: 2.45
Jan 17: 2.33
Jan 18: 2 ~ Wk. 3-Total: 25.29 (Jan. 2020 Sub-Total: 61.00) (61.00 = Snowflake #3)

Week 4: 1/19/20 - 1/25/20 (Sun - Sat)
Jan 19: 4.77
Jan 20: 3.36
Jan 21: 5.78
Jan 22: 3.49
Jan 23: 4.32 (82.72 = Snowflake #4)
Jan 24: 3.31
Jan 25: 3.29 ~ Wk. 4-Total: 28.32 (Jan. 2020 Sub-Total: 89.32)

Week 5: 1/26/20 - 1/31/20 (Sun - Fri)
Jan 26: 2.15
Jan 27: 3.46
Jan 28: 4.64
Jan 29: 3.27 (101.78 = Snowflake #5)
Jan 30: 3.89
Jan 31: 1.69 ~ Wk 5-Total: 19.10 (Jan 2020 Sub-Total: 108.42)

January mileage total: 108.42

Edited by: HICIM705 at: 5/26/2020 (12:56)
~~Heidi~~
NJ (EST/EDT)
Co-leader ~ 5% Challenges, Community Team / Leader Team

~2021 Winter 5% Challenge ~ Shooting Start Team Member (Start Date: 01/09/21 - End Date: 03/05/21)
~2020 Fall 5% Challenge ~ Shooting Stars Team Member (Start Date: 10/3/20 - End Date: 11/27/20)
~2020 Summer 5% Challenge ~ Firecracker Team Member (Start Date: 07/04/20 - End Date: 08/28/20)
~2020 Spring 5% Challenge ~ Firecracker Team Member (Start Date: 04/04/20 - End Date: 05/29/20)


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LIVELIFEGRAND's Photo LIVELIFEGRAND Posts: 31
1/2/20 10:08 P

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For every 20 miles you walk/run, give yourself a emoticon snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal: 108.5 miles
My daily goal: "Fitbit" Miles 3.5

My snowflakes: emoticon emoticon emoticon

Week 1:
Jan 1: 2.3 Ugh. Slow Start.
Jan 2: 3.87
Jan 3: 4.23
Jan 4: 2.08 Another Lazy Day
Total: 12.48

Week 2:
Jan 5: 4.63
Jan 6: 3.36
Jan 7: 5.91
Jan 8: 5.1
Jan 9: 2.71
Jan 10: 2.79
Jan 11: 3.15
Total: 27.65

Week 3:
Jan 12: 2.81
Jan 13: 4.68
Jan 14: 4.19
Jan 15: 4.62
Jan 16: 2.71
Jan 17: 3.08
Jan 18: 3.53
Total: 25.62

Week 4:
Jan 19: 4.63
Jan 20: 2.69
Jan 21: 4.69
Jan 22: 2.68
Jan 23:
Jan 24:
Jan 25:

Week 5:
Jan 26:
Jan 27:
Jan 28:
Jan 29:
Jan 30:
Jan 31:

Edited by: LIVELIFEGRAND at: 1/23/2020 (15:42)
Turning road blocks into stepping stones, resilience is in my bones!


 Pounds lost: 3.0 
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FITNESS57's Photo FITNESS57 Posts: 3,130
1/2/20 8:29 A

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For every 20 miles you walk/run, give yourself a emoticon snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal: 110 miles
My daily goal: 5.0 miles ( 12,000 steps)

My snowflakes: emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon
Week 1:19.89
Jan 1: 4.26
Jan 2: 5.14
Jan 3: 5.37
Jan 4: 5.12

Week 2: 37.91
Jan 5: 4.44
Jan 6: 6.37
Jan 7: 5.11
Jan 8: 5.27
Jan 9: 5.67
Jan 10: 5.43
Jan 11: 5.63

Week 3: 39.53
Jan 12: 5.22
Jan 13: 6.02
Jan 14: 5.32
Jan 15: 6.07
Jan 16: 5.61
Jan 17: 5.61
Jan 18: 5.68

Week 4: 36.39
Jan 19: 5.29
Jan 20: 5.38
Jan 21: 5.23
Jan 22: 5.38
Jan 23: 4.14
Jan 24: 5.74 Total Miles 128.49 Snowflakes 6.4245
Jan 25: 5.23

Week 5: 27.27
Jan 26: 5.41
Jan 27: 5.85
Jan 28: 5.22
Jan 29: 5.11
Jan 30: 5.68
Jan 31:


January mileage total:

Edited by: FITNESS57 at: 1/31/2020 (09:04)



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DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 36,883
1/2/20 1:18 A

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anuary mileage. For every 20 miles you walk/run, give yourself a emoticon snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal: 169
My daily goal: 3

My snowflakes: emoticon

Week 1: 12 2
Jan 1: 3.4 miles
Jan 2: 1.8 miles
Jan 3: 3.5
Jan 4: 4.5=

Week 2:
Jan 5: 3.5
Jan 6: 4. = 19 .7
Jan 7: 4.5 =
Jan 8: 4
Jan 9: 3
Jan 10: 3= 34.2
Jan 11:

Week 3:
Jan 12:
Jan 13:
Jan 14:
Jan 15:
Jan 16:
Jan 17:
Jan 18:

Week 4:
Jan 19:
Jan 20:
Jan 21:
Jan 22:
Jan 23:
Jan 24:
Jan 25:

Week 5:
Jan 26:
Jan 27:
Jan 28:
Jan 29:
Jan 30:
Jan 31:

January mileage total: LATE CATCHING UP!!! 126.72


Edited by: DIANEDOESSMILES at: 6/11/2020 (21:42)
Diane
EDT - Greater Portland Area in Maine
Spirited Under Dawg team as the CL (Challenge Leader) on the 5% Challenge
Invincible Indigo team Biggest Loser Challenge

Don't limit yourself, but explore your self enough to really reach out! DREAM BIG!! Than work the steps to get there.


 current weight: 165.6 
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SILENT-PAWS's Photo SILENT-PAWS Posts: 5,933
1/1/20 9:41 P

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January mileage. For every 20 miles you walk/run, give yourself a emoticon snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal: 169
My daily goal: 5.8

My snowflakes: emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Week 1:
Jan 1: 4.1
Jan 2: 14
Jan 3: 4.5
Jan 4: 5.14
Total: 27.47

Week 2:
Jan 5: 11.31
Jan 6: 16.26
Jan 7: 12.16
Jan 8: 13.84
Jan 9: 8.82
Jan 10: 13.52
Jan 11: 20.64
Total 96.55

Week 3:
Jan 12: 12.11
Jan 13: 18.71
Jan 14: 11.4
Jan 15: 27.78
Jan 16: 18.9
Jan 17: 12.69
Jan 18: 3.85
Total 109.46

Week 4:
Jan 19: 8.09
Jan 20: 8.8
Jan 21: 12.13
Jan 22: 10.71
Jan 23: 16.52
Jan 24: 7.11
Jan 25: 2.25
Total:75.07

Week 5:
Jan 26: 7.25
Jan 27: 15.45
Jan 28: 12.63
Jan 29: 10.61
Jan 30: 11.94
Jan 31: 4.83
Total 77 78

January mileage total:358.05



Edited by: SILENT-PAWS at: 1/31/2020 (23:53)
Enola
Improved fitness and energy are my rewards.
Do it without thinking about it!
My fate is in my hands.
Walk/jog!
Strength training and stretching!
fasting!
Mindful of weight & calories!
Mindful of what I am eating (avoid treats & soda) - Drink water!
Mindful of my chores!
Journal
If I don't like something, change it. IF I can't change it, change my attitude. Don't complain.
plan to care for myself: rest, comfort or nurturing

Eastern Standard


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2020ISTHEYEAR's Photo 2020ISTHEYEAR Posts: 2,843
1/1/20 6:58 P

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For every 20 miles you walk/run, give yourself a emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal: 136
My daily goal: 4.4

My snowflakes: emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Week 1: 20.47 Miles (Total)
Jan 1: 5.31
Jan 2: 5.33
Jan 3: 5.46
Jan 4: 4.37

Week 2: 39.92 Miles for Week ( 60.39 Total)
Jan 5: 5.91
Jan 6: 5.35
Jan 7: 5.36
Jan 8: 5.67
Jan 9: 6.67
Jan 10: 5.67
Jan 11: 5.29

Week 3: 35.39 (95.78 Total)
Jan 12: 2.05
Jan 13: 5.99
Jan 14: 5.51
Jan 15: 6.14
Jan 16: 6.13
Jan 17: 3.05
Jan 18: 6.52

Week 4: 39.81 (135.59 Total)
Jan 19: 6.05
Jan 20: 6.61
Jan 21: 6.13
Jan 22: 5.05
Jan 23: 5.47
Jan 24: 4.58
Jan 25: 5.92

Week 5:
Jan 26: 5.92
Jan 27: 5.73
Jan 28: 3.5
Jan 29: 6.03
Jan 30: 4.46 (161.23)
Jan 31: 6

January mileage total: 167.23


Edited by: 2020ISTHEYEAR at: 2/2/2020 (20:41)
Melissa, from New Hampshire
EDT

www.fitbit.com/user/22PBZ9


 current weight: 155.9 
181
167
153
139
125
BHSUZYCUE's Photo BHSUZYCUE Posts: 724
1/1/20 4:38 P

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For every 20 miles you walk/run, give yourself a emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal: 69
My daily goal: 2.2

My snowflakes: emoticon emoticon emoticon

Week 1:
Jan 1: 2.36
Jan 2: 2.01
Jan 3: 2.22
Jan 4: 1.66

Week 2:
Jan 5: 2.99
Jan 6: 2.7
Jan 7: 2.23
Jan 8: 2.23
Jan 9: 2.26
Jan 10: 2.49
Jan 11: 2.35

Week 3:
Jan 12: 1.83
Jan 13: 2.69
Jan 14: 2.27
Jan 15: 2.27
Jan 16: 2.22
Jan 17: 2.3
Jan 18: 1.26

Week 4:
Jan 19: 1.77
Jan 20: 2.25
Jan 21: 2.27
Jan 22: 2.08
Jan 23: 1.97
Jan 24: 2.39
Jan 25: .88

Week 5:
Jan 26: 2.31
Jan 27: 2.41
Jan 28: 2.41
Jan 29: 2.43
Jan 30: 1.66
Jan 31: 2.69

January mileage total: 67.86

Edited by: BHSUZYCUE at: 2/3/2020 (11:01)
Susan - Central Time


 January Minutes: 1,150
0
91.5
183
274.5
366
MARILEIGHA's Photo MARILEIGHA Posts: 1,970
1/1/20 3:30 P

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For every 20 miles you walk/run, give yourself a snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal: 168 miles
My daily goal: 5.5 miles ( 11,000 steps)

My snowflakes:

Week 1:
Jan 1: 2.79
Jan 2: 3.36
Jan 3: 3.13
Jan 4: 1.44

Week 2:
Jan 5:
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Week 5:
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Jan 31:

January mileage total:


Edited by: MARILEIGHA at: 1/4/2020 (23:51)
_______________
Marileigha
Pacific Time


 current weight: 159.2 
204
188
172
156
140
KATHLEEN624's Photo KATHLEEN624 Posts: 6,681
1/1/20 3:15 P

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For every 20 miles you walk/run, give yourself a emoticon snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My daily goal 5.5 miles ( 11,000 steps)
My monthly goal: 168 miles
My yearly goal 2,020 miles

My snowflakes:

Week 1: MILES STEPS
Jan 1: 3 M 6000 steps
Jan 2: 4 M 8000 steps
Jan 3: 4.25 M 9,500 steps
Jan 4: 3 M 6,000 steps

Week 2:
Jan 5: 1.25 M 2500 steps
Jan 6: 1.25 M 2500 steps
Jan 7:
Jan 8:
Jan 9:
Jan 10:
Jan 11:

Week 3:
Jan 12:
Jan 13:
Jan 14:
Jan 15:
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Jan 17:
Jan 18:

Week 4:
Jan 19:
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Week 5:
Jan 26:
Jan 27:
Jan 28:
Jan 29:
Jan 30:
Jan 31:

January mileage total:

Edited by: KATHLEEN624 at: 1/7/2020 (08:00)
Kathleen in PA
Going The Distance 2021 Challenge - walk 2,021 miles in 2021
FITBIT Users Unite! 2021

DON'T LET PERFECTION STAND IN THE WAY OF YOUR PROGRESS.


 current weight: 137.0 
193
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JEB03253's Photo JEB03253 SparkPoints: (40,763)
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1/1/20 10:30 A

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For every 20 miles you walk/run, give yourself a emoticon snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal:
My daily goal:

My snowflakes:

Week 1:
Jan 1:
Jan 2:
Jan 3:
Jan 4:

Week 2:
Jan 5:
Jan 6:
Jan 7:
Jan 8:
Jan 9:
Jan 10:
Jan 11:

Week 3:
Jan 12:
Jan 13:
Jan 14:
Jan 15:
Jan 16:
Jan 17:
Jan 18:

Week 4:
Jan 19:
Jan 20:
Jan 21:
Jan 22:
Jan 23:
Jan 24:
Jan 25:

Week 5:
Jan 26:
Jan 27:
Jan 28:
Jan 29:
Jan 30:
Jan 31:

January mileage total:



Jean
New Hampshire
Eastern Time Zone

EL for Spirited Underdogs, Winter 2015 5% Challenge

�There are no secrets to success. It is the result of preparation, hard work, and learning from failure.� ~Colin Powell



 current weight: 249.4 
257
244.5
232
219.5
207
MICAROO's Photo MICAROO Posts: 12,790
1/1/20 4:02 A

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For every 20 miles you walk/run, give yourself a emoticon snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal: 171
My daily goal: 5.5

My snowflakes: emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Week 1: (25.1)
Jan 1: 5.8
Jan 2: 6.4
Jan 3: 5.7
Jan 4: 7.2

Week 2: (56.9)
Jan 5: 6.6
Jan 6: 8.8
Jan 7: 8.3
Jan 8: 7.9
Jan 9: 6.7
Jan 10: 9.5
Jan 11: 9.1

Week 3: (40.5)
Jan 12: 6.3
Jan 13: 8.9
Jan 14: 6.1
Jan 15: 7.6
Jan 16: 5.8
Jan 17: 0
Jan 18: 5.8

Week 4: (50.2)
Jan 19: 6.0
Jan 20: 9.1
Jan 21: 5.8
Jan 22: 7.7
Jan 23: 5.8
Jan 24: 8.0
Jan 25: 7.8

Week 5: (35.3)
Jan 26: 2.8
Jan 27: 6.3
Jan 28: 6.0
Jan 29: 6.6
Jan 30: 6.6
Jan 31: 7.0

January mileage total: 208


Edited by: MICAROO at: 2/1/2020 (05:44)
Mica, New Hampshire, Eastern DST
Black Panthers in the BL Winter Warriors Challenge
Navy Ninjas in BLC44
Firecrackers in the 5% Challenge

www.fitbit.com/user/42744H
http://sparkpeople.com/system/howitwor
ks.asp
http://sparkpeople.com/myspark/planner
.asp


93 Maintenance Weeks
0
25
50
75
100
PAMBACH's Photo PAMBACH Posts: 5,143
12/31/19 8:02 P

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.For every 20 miles you walk/run, give yourself an emoticon snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal: 90
My daily goal: 3

My snowflakes: emoticon emoticon emoticon emoticon emoticon emoticon

Week 1:
Jan 1: 5.23
Jan 2: 4.57
Jan 3: 3.55
Jan 4: 3.84

Week 2:
Jan 5: 3.12
Jan 6: 5.00
Jan 7: 3.80
Jan 8: 3.08
Jan 9: 3.28
Jan 10: 3.18
Jan 11: 3.09

Week 3:
Jan 12: 3.53
Jan 13: 3.74
Jan 14: 3.71
Jan 15: 4.55
Jan 16: 5.04
Jan 17: 4.01
Jan 18: 3.44

Week 4:
Jan 19: 3.30
Jan 20: 5.04
Jan 21: 4.65
Jan 22: 4.72
Jan 23: 5.42
Jan 24: 3.13
Jan 25: 4.21

Week 5:
Jan 26: 3.09
Jan 27: 3.10
Jan 28: 4.63
Jan 29: 4.57
Jan 30: 4.16
Jan 31: 4.53

January mileage total: 127.60

Edited by: PAMBACH at: 2/1/2020 (20:46)
This time is THE time!


 current weight: 166.0 
242
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153
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12/31/19 6:32 A

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For every 20 miles you walk/run, give yourself a emoticon snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal: 133
My daily goal: 4

My snowflakes: emoticon emoticon emoticon emoticon emoticon emoticon

Week 1: 15.77
Jan 1: 5.32
Jan 2: 4.8
Jan 3: 4.43
Jan 4: 1.22

Week 2: 28.29
Jan 5: 4.85
Jan 6: 4.78
Jan 7: 5.2
Jan 8 :4.93
Jan 9 :4.22
Jan 10:3.88
Jan 11:.42

Week 3: 28.26
Jan 12: 4.48
Jan 13: 4.27
Jan 14: 4.56
Jan 15:4.3
Jan 16: 5
Jan 17: 4.29
Jan 18:1.35

Week 4:28.74
Jan 19:4.74
Jan 20:4.81
Jan 21: 4.44
Jan 22:4.87
Jan 23:5.45
Jan 24:2.78
Jan 25:.1.49 ttd ;101.06

Week 5:23.12
Jan 26:4.38
Jan 27: 4.51
Jan 28:1.88
Jan 29:4.74
Jan 30;4.21
Jan 31:3.4

January mileage total:124.18

Edited by: WALKINTOFIT at: 2/1/2020 (12:29)
Winter 5%
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Go the Distance 2021




mst
Debbie


59 Maintenance Weeks
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15
30
45
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CHICKEE7's Photo CHICKEE7 Posts: 3,493
12/31/19 6:10 A

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For every 20 miles you walk/run, give yourself a emoticon snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal: 120
My daily goal: 4

My snowflakes: emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Week 1: total 23.64
Jan 1: 5.84
Jan 2: 6.02
Jan 3: 5.96
Jan 4: 5.82

Week 2: Total 41.08
Jan 5: 6.08
Jan 6: 5.21
Jan 7: 5.85
Jan 8: 4.59
Jan 9: 6.34
Jan 10: 6.16
Jan 11: 6.85

Week 3: Total : 40.54
Jan 12: 6.37
Jan 13: 5.1
Jan 14: 6.46
Jan 15: 5.71
Jan 16: 5.80
Jan 17: 5.31
Jan 18: 5.79

Week 4: Total : 41.61
Jan 19: 5.85
Jan 20: 5.69
Jan 21: 6.23
Jan 22: 6.62
Jan 23: 5.22
Jan 24: 6.21
Jan 25: 5.79

Week 5:33.74
Jan 26: 4.29 too many guests
Jan 27: 7.29
Jan 28: 5.95
Jan 29: 5.09
Jan 30: 5.67
Jan 31: 5.45


January mileage total: 180.61

Edited by: CHICKEE7 at: 2/1/2020 (03:40)
Susanne
CET


 January Minutes: 882
0
45
90
135
180
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 12,346
12/29/19 4:00 P

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For every 20 miles you walk/run, give yourself a emoticon snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal: 173.05
My daily goal: 5.55 mi

My snowflakes: emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Week 1: daily--cumulative
Jan 1: 8.38
Jan 2: 5.65 -- 14.03
Jan 3: 6.08 -- 20.11
Jan 4: 7.12 -- 27.23

Week 2: daily--cumulative
Jan 5: 7.62 -- 34.85
Jan 6: 6.76 -- 41.61
Jan 7: 6.62 -- 48.23
Jan 8: 8.17 -- 56.40
Jan 9: 4.95 -- 61.35
Jan 10: 5.08 -- 66.43
Jan 11: 9.27 -- 75.70

Week 3: daily--cumulative
Jan 12: 6.48 -- 82.18
Jan 13: 7.24 -- 89.42
Jan 14: 7.26 -- 96.68
Jan 15: 5.85 -- 102.53
Jan 16: 5.99 -- 108.52
Jan 17: 5.89 -- 114.41
Jan 18: 8.18 -- 122.59

Week 4: daily--cumulative
Jan 19: 8.35 -- 130.94
Jan 20: 7.90 -- 138.84
Jan 21: 5.90 -- 144.74
Jan 22: 6.12 -- 150.86
Jan 23: 6.69 -- 157.55
Jan 24: 8.82 -- 166.37
Jan 25: 5.34 -- 171.71

Week 5: daily--cumulative
Jan 26: 6.17 -- 177.88
Jan 27: 6.31 -- 184.19
Jan 28: 7.08 -- 191.27
Jan 29: 7.54 -- 198.81
Jan 30: 6.16 -- 204.97
Jan 31: 7.23 -- 212.20

January mileage total: 212.20

Edited by: AKA_TROUBLE at: 2/1/2020 (07:48)
Kerry aka Trouble
CL WRJ&G 2021 Winter 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines and Rockford, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 157.4 
206
187.5
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150.5
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DEE797's Photo DEE797 SparkPoints: (179,940)
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12/29/19 3:44 P

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emoticon
For every 20 miles you walk/run, give yourself a emoticon snowflake at the top of your mileage tracker.

My tracker: January 2020
My monthly goal: 105 miles for January
My daily goal: 3.5 miles

My snowflakes:

Week 1:
Jan 1: 0
Jan 2: 6.1
Jan 3: 4.4
Jan 4: 4.0

Week 2:
Jan 5: 3.5
Jan 6: 3.8
Jan 7: forgot to track
Jan 8: forgot to track
Jan 9: forgot to track
Jan 10: forgot to track
Jan 11: 4.9

Week 3:
Jan 12: 4.1
Jan 13: 4.3
Jan 14:
Jan 15:
Jan 16:
Jan 17:
Jan 18:

Week 4:
Jan 19:
Jan 20:
Jan 21:
Jan 22:
Jan 23:
Jan 24:
Jan 25:

Week 5:
Jan 26:
Jan 27:
Jan 28:
Jan 29:
Jan 30:
Jan 31:

January mileage total:


Edited by: DEE797 at: 1/13/2020 (15:40)
dee (D2)
Hutto, Texas
Central Time (CT)


 Pounds lost: 19.8 
0
11
22
33
44
LPORTER2015's Photo LPORTER2015 SparkPoints: (260,076)
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Posts: 31,543
12/29/19 2:39 P

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emoticon For every 20 miles you walk/run, give yourself a snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal: 135 miles
My daily goal: 4.5 miles

My snowflakes: emoticon emoticon emoticon emoticon

Week 1:
Jan 1: 5.08
Jan 2: 4.94
Jan 3: 4.63
Jan 4: 5.10
Total: 19.75

Week 2:
Jan 5: 4.97
Jan 6: 5.51
Jan 7: 4.93
Jan 8: 4.87
Jan 9: 2.75
Jan 10: 4.9
Jan 11: 5.93
Total: 33.86

Week 3:
Jan 12: 5.56
Jan 13: 5.08
Jan 14: 5.72
Jan 15: 5.55
Jan 16: 5.16
Jan 17: 5.45
Jan 18:

Week 4:
Jan 19:
Jan 20:
Jan 21:
Jan 22:
Jan 23:
Jan 24:
Jan 25:

Week 5:
Jan 26:
Jan 27:
Jan 28:
Jan 29:
Jan 30:
Jan 31:

January mileage total:



Edited by: LPORTER2015 at: 1/18/2020 (19:50)
Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
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5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Polar Bears Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 January Minutes: 1,143
0
43.75
87.5
131.25
175
KATIE5668's Photo KATIE5668 Posts: 13,225
12/28/19 10:53 P

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emoticon
For every 20 miles you walk/run, emoticon give yourself a emoticon snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal: 101.5 miles for January
My daily goal: 3.5 miles

My snowflakes: emoticon emoticon

Week 1:
Jan 1:3.5
Jan 2:3
Jan 3:3
Jan 4:3

Week 2:
Jan 5: 3
Jan 6: 3
Jan 7: 3 emoticon
Jan 8: 4
Jan 9: 4
Jan 10:3
Jan 11:3

Week 3:
Jan 12:4
Jan 13:3.5
Jan 14: 4 emoticon
Jan 15:3
Jan 16:4
Jan 17:4
Jan 18:3

Week 4:
Jan 19:3
Jan 20:3
Jan 21:3
Jan 22:5
Jan 23:4
Jan 24:4
Jan 25:4

Week 5:
Jan 26:3
Jan 27:4
Jan 28:4
Jan 29:3
Jan 30:4
Jan 31:3

January mileage total:108

Edited by: KATIE5668 at: 2/11/2020 (13:06)
Katie5668

2020 Winter 5% Challenge Community
2020 Winter Spirited Underdawgs - Motivational Leader
BLC Winter Warriors- Emerald Gems
2020 FALL 5% Challenge Community
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Harvest Your Health Fall 2020
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public url:
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Mountain Standard Time

Namaste



 current weight: 211.0 
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204.25
194
MARYPHONE's Photo MARYPHONE Posts: 6,032
12/28/19 3:45 P

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For every 20 miles you walk/run, give yourself a emoticon snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal: 186 miles for January
My daily goal: 6.2 miles

My snowflakes: emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon
Week 1:
Jan 1: 4.42
Jan 2: 10.82
Jan 3: 6.9
Jan 4: 4.73

Week 2:
Jan 5: 4.21
Jan 6: 7.9
Jan 7: 9.45
Jan 8: 5.96
Jan 9: 7.83
Jan 10: 6.79
Jan 11: 7

Week 3:
Jan 12: 4.64
Jan 13: 9.49
Jan 14: 7.22
Jan 15: 9.62
Jan 16: 10.2
Jan 17: 4.39
Jan 18: 2.94

Week 4:
Jan 19: 5.83
Jan 20: 4.5
Jan 21: 7.17
Jan 22: 7.87
Jan 23: 9.6
Jan 24: 7.16
Jan 25: 3.8

Week 5:
Jan 26: 7.09
Jan 27: 6.38
Jan 28: 8.83
Jan 29: 5.79
Jan 30: 5.51
Jan 31: 0

January mileage total:203.66


Edited by: MARYPHONE at: 2/4/2020 (19:32)
Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 166.4 
185
178.8875
172.775
166.6625
160.55
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12/28/19 2:29 P

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For every 20 miles you walk/run, give yourself a emoticon snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal: 100 miles for January
My daily goal: 3.3 miles

My snowflakes:

Week 1:
Jan 1: 3.5 mi
Jan 2: 2.1 mi
Jan 3: 2.3 mi
Jan 4: 2.7 mi

Week 2:
Jan 5: 1.4 mi
Jan 6: 2.4 mi
Jan 7: 2.3 mi
Jan 8: 2.1 mi
Jan 9: 2 mi
Jan 10: 2.2 mi
Jan 11: 2.8 mi

Week 3:
Jan 12: 2.7 mi
Jan 13: 4.2 mi
Jan 14:
Jan 15:
Jan 16:
Jan 17:
Jan 18:

Week 4:
Jan 19:
Jan 20:
Jan 21:
Jan 22:
Jan 23:
Jan 24:
Jan 25:

Week 5:
Jan 26:
Jan 27:
Jan 28:
Jan 29:
Jan 30:
Jan 31:

January mileage total:

Edited by: ROCKYCATSMAMMA at: 1/14/2020 (11:50)
Biggest Loser Challenge- Winter 2020~ Scarlet Dragons
EST- NJ

Learning to love myself too.




-Nessa


 current weight: 331.4 
331.4
286.05
240.7
195.35
150
WIZARDHOWL's Photo WIZARDHOWL Posts: 23,044
12/27/19 7:49 P

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For every 20 miles you walk/run, give yourself a emoticon snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal: 108.5 miles
My daily goal: 3.5 miles

My snowflakes: emoticon emoticon emoticon emoticon

Week 1: 10 miles
Jan 1: 1.7 miles
Jan 2: 2.9 miles
Jan 3: 3.2 miles
Jan 4: 2.2 miles

Week 2: 23.8 miles
Jan 5: 6.2 miles
Jan 6: 2.4 miles
Jan 7: 1.6 miles
Jan 8: 0.7 miles
Jan 9: 4.7 miles
Jan 10: 4.0 miles
Jan 11: 4.2 miles

Week 3: 27.7 miles
Jan 12: 2.1 miles
Jan 13: 5.7 miles
Jan 14: 4.0 miles
Jan 15: 3.7 miles
Jan 16: 4.0 miles
Jan 17: 4.3 miles
Jan 18: 3.9 miles

Week 4: 24.8 miles
Jan 19: 3.4 miles
Jan 20: 4.7 miles
Jan 21: 4.0 miles
Jan 22: 5.6 miles
Jan 23: 1.1 miles
Jan 24: 4.2 miles
Jan 25: 1.8 miles

Week 5: 9.6 miles
Jan 26: 0.7 miles
Jan 27: 0.7 miles
Jan 28: 1.4 miles
Jan 29: 1.8 miles
Jan 30: 1.9 miles
Jan 31: 3.1 miles

January mileage total: 95.9 miles

Edited by: WIZARDHOWL at: 2/3/2020 (17:33)
WIZARDHOWL, formerly DUCKTURNIP (Duck or Diana)

Scarlet Dragons Winter 2020: Winter Warriors, BL Winter Challenge
BLC45: New Beginnings - Minion Cadet Squad

Pacific Time

"Keep your mind in hell and despair not." St. Silouan the Athonite


 current weight: 184.8 
216
195.25
174.5
153.75
133
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12/27/19 5:03 P

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For every 20 miles you walk/run, give yourself a emoticon snowflake emoticon at the top of your mileage tracker. 1.6kms = 1 mile

My tracker: January 2020
My monthly goal: 155kms
My daily goal: 5kms

My snowflakes: emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Week 1:
Jan 1: 7.31kms
Jan 2: 13.97kms
Jan 3: 9.47kms
Jan 4: 8.22kms
Week 1 total 39.97kms (35.8 miles) snowflake awarded

Week 2: (carry over from week 1 - 15.8miles)
Jan 5: 1.9kms
Jan 6: 6.09kms
Jan 7: 9.41kms
Jan 8: 8.68kms
Jan 9: 5.39kms
Jan 10: 7.76kms
Jan 11: 7.81kms
Week 2 total 47.04kms (29.4 miles + 15.8 = 45.2 miles ) 2 snowflakes awarded

Week 3: carry over from week 2 - 5.4miles
Jan 12: 1.78kms
Jan 13: 6.13kms
Jan 14: 1.59kms
Jan 15: 9.06kms
Jan 16: 9.61kms
Jan 17: 8.25kms
Jan 18: 8.26kms
Week 3 total = 44.68 kms (41.6 miles + 5.4 miles = 47 miles) 2 snowflakes awarded

Week 4: carry over from week 3 - 7 miles
Jan 19: 0.85kms
Jan 20: 11.43kms
Jan 21: 9.74kms
Jan 22: 6.97kms
Jan 23: 6.4kms
Jan 24: 0.92kms
Jan 25: 8.35kms
Week 4 total = 44.66kms (41.5 miles + 7 miles = 48.5miles) 2 snowflakes awarded

Week 5: carry over from week 4 - 8.5 miles
Jan 26: 0.27kms (fitbit on charge and didnt track)
Jan 27: 1.59kms
Jan 28: 6.43kms
Jan 29: 4.27kms
Jan 30: 4.95kms
Jan 31: 3.69kms
Week 5 total = 21.2kms (19.8 miles + 8.5miles = 28.3miles) snowflake awarded

January mileage total: 168.1 miles


Edited by: KAYELENE at: 2/1/2020 (18:13)
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I've got faith to believe, I can do anything. No matter what, be kind to yourself.

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January mileage: For every 20 miles you walk/run, give yourself a emoticon snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal: 125 miles
My daily goal: 4 miles

My snowflakes: emoticon emoticon emoticon emoticon

Week 1: 14.78
Jan 1: 3.3
Jan 2: 4.62
Jan 3: 2.46
Jan 4: 4.4

Week 2: 24.66
Jan 5: 2.33
Jan 6: 1.63
Jan 7: 4.51
Jan 8: 3.55
Jan 9: 3.93
Jan 10: 4.66
Jan 11: 4.05

Week 3: 20.63
Jan 12: 2.64
Jan 13: 2.95
Jan 14: 2.29
Jan 15: 4.26
Jan 16: 2.5
Jan 17: 4.62
Jan 18: 1.37

Week 4: 20.76
Jan 19: 2.59
Jan 20: 2.11
Jan 21: 5.31
Jan 22: 4.25
Jan 23: 2.25
Jan 24: 2.57
Jan 25: 1.68

Week 5: 15.49
Jan 26: 3.28
Jan 27: 2.08
Jan 28: 2.48
Jan 29: 2.55
Jan 30: 2.97
Jan 31: 2.13

January mileage total: 96.32

Edited by: ALLEYCATPA at: 2/11/2020 (15:01)
~ Perfection is highly overrated ~

AlleyCatPA - Alice (AlleyCat)
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DESKJOCKEY925's Photo DESKJOCKEY925 SparkPoints: (125,762)
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12/26/19 2:52 P

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January mileage: For every 20 miles you walk/run, give yourself a snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal: 142
My daily goal: 4.6 miles

My snowflakes: emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Week 1: 18.45
Jan 1: 6.64
Jan 2: 5.67
Jan 3: 2.16
Jan 4: 3.98

Week 2: 34.42
Jan 5: 6.22
Jan 6: 4.25
Jan 7: 5.22
Jan 8: 2.92
Jan 9: 4.03
Jan 10:6.05
Jan 11:5.73

Week 3: 30.38
Jan 12:5.01
Jan 13:5.24
Jan 14:5.62
Jan 15:2.67
Jan 16:3.28
Jan 17:2.1
Jan 18:6.46

Week 4: 31.01
Jan 19: 5.59
Jan 20: 4.08
Jan 21:6.05
Jan 22:5.47
Jan 23:2.28
Jan 24:3.35
Jan 25:4.19

Week 5: 25.96
Jan 26:3.62
Jan 27:5.73
Jan 28:6.73
Jan 29:5.49
Jan 30:2.11
Jan 31:2.28

January mileage total:140.22


emoticon 10 Books Read (.8 per Month) Total to date - 0

emoticon 1700 Fitbit Miles (33 Miles a Week) Total to date - 140.22

emoticon 300 Give-away, Donate Items (6 Items/Week) - Total to date - 34

emoticon 10 Shows Out with Friends (.8 per Month) - Total to date - 0

2020 Total Items - Total to date - 174.22 8% Complete

Edited by: DESKJOCKEY925 at: 2/1/2020 (06:16)
Diane - US Eastern Time

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. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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but of succeeding at things in life that don't really matter. - Francis Chan


 January Minutes: 1,352
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ITS_MY_TURN_NOW's Photo ITS_MY_TURN_NOW Posts: 6,948
12/26/19 10:05 A

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For every 20 miles you walk/run, give yourself an emoticon snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal: 100
My daily goal: 3.25

My snowflakes: emoticon emoticon emoticon emoticon

Week 1: 11.31
Jan 1: 4.31
Jan 2: 1.85
Jan 3: 3.54
Jan 4: 1.61

Week 2: 18.65
Jan 5: 4.01
Jan 6: 2.61
Jan 7: 3.07
Jan 8: 2.22
Jan 9: 2.28
Jan 10: 1.27
Jan 11: 3.18

Week 3: 17.23
Jan 12: 4.27
Jan 13: 2.06
Jan 14: 2.11
Jan 15: 1.93
Jan 16: 2.02
Jan 17: 2.07
Jan 18: 2.77

Week 4: 15.57
Jan 19: 2.87
Jan 20: 2.16
Jan 21: 1.34
Jan 22: 2.24
Jan 23: 1.82
Jan 24: 2.30
Jan 25: 2.84

Week 5: 17.38
Jan 26: 5.12
Jan 27: 2.64
Jan 28: 2.39
Jan 29: 1.66
Jan 30: 2.94
Jan 31: 2.63

January mileage total: 80.14

Edited by: ITS_MY_TURN_NOW at: 3/2/2020 (15:02)
~ Julee ~
ET - Western NY

We canevolvewhilestill staying true to whoweare.We can honor who we've been and choose whowe want to be next."
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12/25/19 2:52 P

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Copy and paste this template to record your January mileage. For every 20 miles you walk/run, give yourself a emoticon at the top of your mileage tracker.

My tracker: 750 miles walk, 2020 bike emoticon
My monthly goal:75 walk, 175 bike
My daily goal: 10,000 steps, approx 4 miles



My snowflakes: emoticon emoticon emoticon emoticon emoticon

Week 1:
Jan 1: 4.28 walk, 14 biked
Jan 2: 4.79 walk, 13 biked
Jan 3: 4.27 walk, 3 biked
Jan 4: 4.25 walk

Total 17.59 miles walk, 30 biked

Week 2:
Jan 5: 5.15 walk, 8 biked
Jan 6: 5.56 walk
Jan 7: 5.32 walk, 4 biked
Jan 8: 4.34 walk
Jan 9: 2.36 walk
Jan 10: 2.50 walk
Jan 11: 3.26 walk

Week 2= 28.51 miles emoticon , 12 emoticon
Total 46.1 Walk, 42 biked

Week 3: 26.23 miles walked, 15 biked
Jan 12: 4.86 walk
Jan 13: 2.56 walk
Jan 14: 5.56 walk , 15 biked
Jan 15: 4.7 walk
Jan 16: 2.07 walk
Jan 17: 4.27
Jan 18: 2.2

Total 72.33 emoticon , 57 emoticon

Week 4: 17.82 miles, 5 biked
Jan 19: 1.9
Jan 20: 4.53
Jan 21: 1.39
Jan 22: 1.29 walk, 5 miles biked
Jan 23: .11
Jan 24: 3.43
Jan 25: 5.16

Total 90.15 emoticon , 62 emoticon

Week 5: 16.84
Jan 26: 2.16
Jan 27: 2.87
Jan 28: 2.85
Jan 29: 1.94
Jan 30: 4.57 miles walk 13 miles emoticon
Jan 31: 2.44 miles 11 miles biked

January mileage total: 106.99 emoticon 90 miles emoticon

Edited by: 3VEGGIES at: 2/1/2020 (03:46)
Eastern Time Zone
Cloverleafs, 5% Challenge


Janet
HAPPYELF's Photo HAPPYELF Posts: 2,369
12/24/19 7:39 A

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Copy and paste this template to record your January mileage. For every 20 miles you walk/run, give yourself a emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal:175
My daily goal: 6 miles

My snowflakes: emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon

Week 1:
Jan 1: 13,564 - 6.2 M
Jan 2:10,997 - 4.81 M
Jan 3: 12,354 - 5.65 M
Jan 4:12,664 -5.56 M
Total - 22.22 M

Week 2:
Jan 5:12664 - 5.56 M
Jan 6:11584 - 5.31M
Jan 7:10235 - 4.54M
Jan 8:12566-5.67M
Jan 9:8967-3.85M
Jan 10:13397-6.11M
Jan 11:15679-7.15M
TOTAL - 38.19M
CUMULATIVE TOTAL - 60.41

Week 3:
Jan 12:14129-6.44M
Jan 13:13569-6.14M
Jan 14:11656-5.16M
Jan 15:10629-4.74M
Jan 16:16205-7.17M
Jan 17:13882-6.1M
Jan 18:9154 - 3.65 M
TOTAL:89224-39.4 M
CUMULATIVE TOTAL: 99.81

Week 4:
Jan 19:17481 - 7.9 M
Jan 20:11293 - 5.08 M
Jan 21:10583 - 4.69 M
Jan 22:13092- 5.93M
Jan 23:10063-4.31 M
Jan 24:16025-7.13 M
Jan 25:17382 - 7.47 M
TOTAL: 95919 -42.51M
CUMULATIVE TOTAL: 142.32


Week 5:
Jan 26:12775-5.72 M
Jan 27:11043-4.99 M
Jan 28:9904-4.39M
Jan 29:12777 - 5.76M
Jan 30:9300-4M
Jan 31:13178-5.87M
Total 68977 -30.73M

January mileage total:173.05

Edited by: HAPPYELF at: 2/1/2020 (22:20)
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12/22/19 7:39 P

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My tracker: January 2020
My monthly goal: 620 minutes
My daily goal: 20 minutes

My snowflakes:

Week 1:
Jan 1:
Jan 2:
Jan 3:
Jan 4:

Week 2:
Jan 5:
Jan 6:
Jan 7:
Jan 8:
Jan 9:
Jan 10:
Jan 11:

Week 3:
Jan 12:
Jan 13:
Jan 14:
Jan 15:
Jan 16:
Jan 17:
Jan 18:

Week 4:
Jan 19:
Jan 20:
Jan 21:
Jan 22:
Jan 23:
Jan 24:
Jan 25:

Week 5:
Jan 26:
Jan 27:
Jan 28:
Jan 29:
Jan 30:
Jan 31:

January mileage total:

Annie - UK

Christian Book Review team - for reviewing Christian non-fiction, and monitoring exercise, as we know that sitting too long isn't good for us
sparkpeople.com/myspark/groups_indiv
idual.asp?gid=71900


My word for 2021 is PREPARE

"Be Prepared" The Message - Ephesians 6:13
classic.biblegateway.com/passage/?se
arch=ephesians+6%3A13&version=MSG


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DEEDEE009's Photo DEEDEE009 Posts: 342
12/19/19 8:57 A

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Copy and paste this template to record your January mileage. For every 20 miles you walk/run, give yourself a emoticon snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal: 168
My daily goal: 5.6 miles

My snowflakes: emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Week 1: Total = 25.98 Miles
Jan 1: 7.14 mile (18,340steps)
Jan 2: 5.07 (12584 steps)
Jan 3: 8.0 miles (19881steps) Subtotal =20.21 miles
Jan 4: 5.77 miles (14475 steps)

Week 2:
Jan 5: 6.56 miles (16382 steps)
Jan 6: 5.02 miles (12531 steps)
Jan 7: 5.61 miles (13964) Subtotal 43.17 miles
Jan 8: 5.09 miles
Jan 9: 2.21 miles (sick)
Jan 10: 1.71 miles (sick)
Jan 11: 7.87 miles Subtotal 60.05miles

Week 3:
Jan 12: 2.65
Jan 13: 5.65
Jan 14: 6.09
Jan 15: 6.49 sub total 80.93miles
Jan 16: 5.84
Jan 17: 8.52
Jan 18: 5.25 Total =100.54miles emoticon

Week 4:
Jan 19: 3.2
Jan 20: 5.81
Jan 21: 5.4
Jan 22: 5.35 sub total 120.3
Jan 23: 1.41
Jan 24: 2.16
Jan 25: 4.62

Week 5:
Jan 26: 1.45
Jan 27: 1.63
Jan 28: 2.29
Jan 29: 3.61
Jan 30: 3.1 sub total 140.57
Jan 31: 3.73

January mileage total: 144.3

Edited by: DEEDEE009 at: 2/9/2020 (09:00)
DeeDee009 (Daphne)
Nova Scotia-Atlantic Time


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CD25341307 Posts: 73
12/18/19 11:31 P

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Copy and paste this template to record your January mileage. For every 20 miles you walk/run, give yourself a snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal:
My daily goal:

My snowflakes:

Week 1:
Jan 1:
Jan 2:
Jan 3:
Jan 4:

Week 2:
Jan 5:
Jan 6:
Jan 7:
Jan 8:
Jan 9:
Jan 10:
Jan 11:

Week 3:
Jan 12:
Jan 13:
Jan 14:
Jan 15:
Jan 16:
Jan 17:
Jan 18:

Week 4:
Jan 19:
Jan 20:
Jan 21:
Jan 22:
Jan 23:
Jan 24:
Jan 25:

Week 5:
Jan 26:
Jan 27:
Jan 28:
Jan 29:
Jan 30:
Jan 31:


Edited by: CD25341307 at: 12/18/2019 (23:32)
CD25098484 Posts: 572
12/18/19 2:52 P

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Edited by: CD25098484 at: 2/3/2020 (10:15)
_WARRIOR4LIFE's Photo _WARRIOR4LIFE Posts: 7,015
12/2/19 9:53 A

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My tracker: January 2020
My monthly goal: 170 miles
My daily goal: 5.70 miles

My snowflakes:
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Week 1: 23.02 miles emoticon
Jan 1: 5.70 miles
Jan 2: 8.39 miles
Jan 3: 6.27 miles
Jan 4: 2.66 miles

Week 2: 40.51 emoticon / 63.53
Jan 5: 4.65 miles
Jan 6: 6.70 miles
Jan 7: 7.08 miles
Jan 8: 5.66 miles
Jan 9: 5.04 miles
Jan 10: 6.68 miles
Jan 11: 4.7 miles

Week 3: 43.16 miles emoticon / 106.69 miles
Jan 12: 4.04 miles
Jan 13: 6.77 miles
Jan 14: 8.17 miles
Jan 15: 7.02 miles
Jan 16: 4.99 miles
Jan 17: 6.44 miles
Jan 18: 5.73 miles

Week 4: 43.24 emoticon 149.93 miles
Jan 19: 4.13 miles
Jan 20: 5.79 miles
Jan 21: 6.68 miles
Jan 22: 7.85 miles
Jan 23: 7.35 miles
Jan 24: 6.85 miles
Jan 25: 4.59 miles

Week 5: 36.23 emoticon /185.66
Jan 26: 4.90 miles
Jan 27: 7.66 miles
Jan 28: 7.58 miles
Jan 29: 3.88 miles
Jan 30: 7.21 miles
Jan 31: 5.0 miles

January mileage total:185.66 emoticon

Edited by: _WARRIOR4LIFE at: 1/31/2020 (20:13)
"I will go anywhere, as long as it's forward." -David Livingston

Emily
Western New Yorker
Eastern Time Zone
5% Challenge Overall Co-Leader, 2020 & 2021
5% Challenge Leader, Teddy Bears, 2020 & 2021
Scarlet Dragons, BL Winter Challenge, 2021
CAMO CREW! Winter New Beginnings, Winter 2021


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_WARRIOR4LIFE's Photo _WARRIOR4LIFE Posts: 7,015
12/2/19 9:53 A

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Copy and paste this template to record your January mileage. For every 20 miles you walk/run, give yourself a emoticon snowflake emoticon at the top of your mileage tracker.

My tracker: January 2020
My monthly goal:
My daily goal:

My snowflakes:

Week 1:
Jan 1:
Jan 2:
Jan 3:
Jan 4:

Week 2:
Jan 5:
Jan 6:
Jan 7:
Jan 8:
Jan 9:
Jan 10:
Jan 11:

Week 3:
Jan 12:
Jan 13:
Jan 14:
Jan 15:
Jan 16:
Jan 17:
Jan 18:

Week 4:
Jan 19:
Jan 20:
Jan 21:
Jan 22:
Jan 23:
Jan 24:
Jan 25:

Week 5:
Jan 26:
Jan 27:
Jan 28:
Jan 29:
Jan 30:
Jan 31:

January mileage total:

"I will go anywhere, as long as it's forward." -David Livingston

Emily
Western New Yorker
Eastern Time Zone
5% Challenge Overall Co-Leader, 2020 & 2021
5% Challenge Leader, Teddy Bears, 2020 & 2021
Scarlet Dragons, BL Winter Challenge, 2021
CAMO CREW! Winter New Beginnings, Winter 2021


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