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PJINCALI1's Photo PJINCALI1 Posts: 313
2/5/20 10:24 A

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I have been exercising most days for an hour on the elliptical before breakfast since December 2019. Dr. Greger says that studies show that exercising after fasting at least 6 hours causes your body to burn more fat.

Edited by: PJINCALI1 at: 2/5/2020 (12:43)
WHITE-GREEN's Photo WHITE-GREEN Posts: 4,200
1/15/20 12:35 P

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*time-restrict your eating
*optimize exercise timing


 Pounds lost: 9.0 
0
2.5
5
7.5
10
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