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EASTENDCLAM's Photo EASTENDCLAM Posts: 2,760
1/14/13 6:13 P

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That's a really good article that covers a lot of bases, thanks for sharing!

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SAILOR64's Photo SAILOR64 SparkPoints: (0)
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1/14/13 5:24 P

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Kelly,
This is absolutely AWESOME! We used to do these drills 30+ years ago when I was is school. Didn't know it was going to become a "science" in swimming. I had completely forgotten about these.

Can't wait to try these drills in the pool tomorrow.

JUICE to YOU!

Nothing tastes as good as healthy feels and looks.


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KELLYIM's Photo KELLYIM Posts: 1,057
1/14/13 12:32 P

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I am doing some online research to figure out how I want to train for my open-water swim in May and I came across this article that I thought was helpful: www.swim-city.com/library.php3?id=12
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Edited by: KELLYIM at: 1/14/2013 (12:32)

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