SP Premium
Walking Guide
Group photo
Author:
ALATONA's Photo ALATONA Posts: 1,315
5/8/17 7:22 A

My SparkPage
Send Private Message
Reply
I enjoyed reading the article today.

Member of SparkPeople since 2010 *** Visit my SparkTeams!

YMCA Members (---) Swimming for Cardio (---) Caregiver Children
Spark Georgia The Official State Team (---) Official SparkPeople MISFIT Team (fitness tracker)
+ Team Leader for +
University of Florida Gators (---) Pianists (---) Right Foot - Left Foot (Happy Feet Forum)
https://www.sparkpeople.com/myspark/
groups.asp


 November Minutes: 136
0
175
350
525
700
EASTENDCLAM's Photo EASTENDCLAM Posts: 2,760
5/30/13 6:07 P

My SparkPage
Send Private Message
Reply
The pool can be a scary place. You have to wear a swimsuit (ack!),
Well, I follow the adage, “Don’t scare the women or the horses” so I always wear one in deference to the neighbors (open water swims). Late night may be another situation.

…your heart rate in the water can be about 17 beats per minute lower than it would be for a similar intensity on land.
So many people have expressed surprise when I mention this although I couch it as a percentage as we‘re all different in heart rates. It’s obvious, you’re kept cooler and gravity effect is lessened.

 November Minutes: 0
0
625
1250
1875
2500
MARYDSAN's Photo MARYDSAN Posts: 10,351
5/30/13 9:08 A

My SparkPage
Send Private Message
Reply
Saw that when I got back from the pool. Thanks for sharing.


Mary, Yomitan, JAPAN

I can do all things through Christ Who strengthens me. Philippians 4:13
**********

US ET (till 8/1)


 Pounds lost: 5.8 
0
2.25
4.5
6.75
9
HEATHHILL's Photo HEATHHILL Posts: 8,145
5/30/13 8:06 A

My SparkPage
Send Private Message
Reply
Here's an article from SparkPeople that was on the front page of the site today.

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1500


I thought it might be interesting so I wanted to share!!!

- Heather -

Co-Leader Swimming for Cardio Team

Co-Leader Members Motivating Members Team

"We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle

Page: 1 of (1)  

Report Innappropriate Post

Other Swimming for Cardio Drills, Workout Ideas and Hints Posts

Topics:
Last Post:



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3481x688x53532221

Review our Community Guidelines