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LMB-ESQ's Photo LMB-ESQ Posts: 12,222
12/25/14 4:33 P

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Cool! I shop at swimoutlet.com and use swimplan.com for workouts. But I'm always looking for new ideas!

Hope you had a good workout! My pool was closed today :-)

***** Laurie in Northeast Ohio *****

Fortunate are you if you love a dog, for that dog will surely love you.

Fly Free my friend.... for only in true freedom can we find our true selves

Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!

Neat Link: The Rules for Being Human rules4humans.com/


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RLKARMAN's Photo RLKARMAN Posts: 628
12/25/14 11:20 A

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Found these workouts while shopping, in case anyone's interested...

http://www.kiefer.com/swim-workouts-2014
-pages-968.php

I'm heading to the pool in a few. Coach has me alternating 50y Frees with 50y Backs for as long as I'm able, with a 90 sec rest in-between.

Edited by: RLKARMAN at: 12/25/2014 (11:22)
a little more about me...

www.EnchantedHerbalism.com


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