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LMB-ESQ's Photo LMB-ESQ Posts: 12,222
2/1/15 5:44 P

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emoticon

Post your new challenge stuff here:

www.sparkpeople.com/myspark/team_mes
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geboard_thread.asp?board=3482x688x60R>528764


***** Laurie in Northeast Ohio *****

Fortunate are you if you love a dog, for that dog will surely love you.

Fly Free my friend.... for only in true freedom can we find our true selves

Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!

Neat Link: The Rules for Being Human rules4humans.com/


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EASTENDCLAM's Photo EASTENDCLAM Posts: 2,760
2/1/15 2:44 P

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Almost got there. My last was 800 steps and skipped the following Tuesday / Thursday as the time committed to the stepper was cutting in to the regular routine too much for a pre-workday. I figured "No prob, I'll kill 1000 on Saturday". Of course I came down with a miserable cold that Friday so I skipped that Saturday which turned into the rest of the week as well. I could get enough air to do light bike cardio, the stepper was out of the question. I liked it though and will continue, primarily on weekends.

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RLKARMAN's Photo RLKARMAN Posts: 628
1/31/15 10:15 P

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and btw, great job Kourtney

a little more about me...

www.EnchantedHerbalism.com


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RLKARMAN's Photo RLKARMAN Posts: 628
1/31/15 10:15 P

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I think staying in this mode would be good. I plan to increase my yards, but stay with 3 days each swim / strength training. Sleep is a huge issue for me - such a night owl, so I'll continue focusing on working with different modalities to help me get the rest I need. I'm good with my eating habits, but water amount was not so good this month (unless I add my tea). So I'll add that in as well.

Let's see..

Swim
strength training
sleep
water

that'll do for now :-)

a little more about me...

www.EnchantedHerbalism.com


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BADASSBLONDIE's Photo BADASSBLONDIE Posts: 3,365
1/31/15 8:57 P

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I'm very proud of how I did this January. I compared it to November and December, and I've been consistently tracking food more often, staying in range more, drinking more water, and increasing cardio. I've also had more "star" days (defined as a day I track, am in range, AND got enough water). This past week, I even burned 3200 calories, tracked all but 1 day, and was in range 5/7 days! :D

I'm going to focus on consistently keeping up what I've been doing in January for February. 63 days to the wedding and counting!

Kourtney

Weight loss is not a focus right now.
BADASSBLONDIE's Photo BADASSBLONDIE Posts: 3,365
1/31/15 8:54 P

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YES!!! I definitely want to stay in habits-mode! It's been super helpful for me. :D

Kourtney

Weight loss is not a focus right now.
LMB-ESQ's Photo LMB-ESQ Posts: 12,222
1/30/15 6:24 P

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Do you all want to continue this challenge for another month? Maybe change up your goals, but stay in "establish good habits" mode?

***** Laurie in Northeast Ohio *****

Fortunate are you if you love a dog, for that dog will surely love you.

Fly Free my friend.... for only in true freedom can we find our true selves

Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!

Neat Link: The Rules for Being Human rules4humans.com/


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LMB-ESQ's Photo LMB-ESQ Posts: 12,222
1/30/15 6:23 P

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I just realized I missed reporting in last weekend. Oops. The week before last was pretty good for me, I tracked every day, but still need to work on staying in range. I got in all my swims and made my yardage also. I still had trouble getting enough water.

This week is going to be a total write off. I did track, every day but Sunday, but I have barely been able to stay in range. I also missed both of my weekday swims. I can't get motivated to get out of my warm bed and swim at 6 am in the winter. If I can go at 10, it's much easier, but I couldn't make that work this week with my schedule.

My weight was the same today as it was at the beginning of January. I guess that's better than a gain.

***** Laurie in Northeast Ohio *****

Fortunate are you if you love a dog, for that dog will surely love you.

Fly Free my friend.... for only in true freedom can we find our true selves

Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!

Neat Link: The Rules for Being Human rules4humans.com/


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MSTIRES's Photo MSTIRES Posts: 632
1/30/15 4:42 P

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10/12 workouts completed this week.

 current weight: 153.8 
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171.75
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135
RLKARMAN's Photo RLKARMAN Posts: 628
1/30/15 10:33 A

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Activities for this week - mostly on track...

Swimming 1000 yds plus. I focused mostly on my FREEs this week swimming because I suck at them. I take that back. I have good form, just haven't been able to increase my endurance with them.Since I skipped Tuesday (was in a mood and focused on balancing), I will swim tomorrow a.m.

Strength Training: I will finish my circuits tonight. I feel like I'm doing well - have had to increase weights, but not sure if I like the circuit. I'll give it another month and see how I feel then and decide whether or not to change it up a bit.

Sleep: still struggling with sleep. I think I managed 2 days of good sleep. Wed night was horrible. my pup got me up at 3am to go out. I let her out and she collapsed on the lawn. I had to hold her up so she could throw up. This went on for a little over an hour. I moved a sleeping bag to the floor of my meditation room near the kitchen where the pup, cat managed to rest at least for another hour before the alarm went off.

I am happy to report that the pup and cat started playfully chasing each other last night - first time since the cat had her stroke a few weeks ago. I'm a happy camper

Have a great weekend!

Edited by: RLKARMAN at: 1/30/2015 (10:37)
a little more about me...

www.EnchantedHerbalism.com


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BADASSBLONDIE's Photo BADASSBLONDIE Posts: 3,365
1/26/15 2:09 P

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emoticon emoticon The Good emoticon emoticon
I tracked 5/7 days and burned 2400 calories, doing cardio 5/7 days as well. I did alright with water (6/7 days).

emoticon emoticon The Bad emoticon emoticon
No yoga!

emoticon emoticon The Ugly emoticon emoticon
I was only in range 3 days...

This week, I want to keep up the tracking but be IN RANGE MORE.
I have a blog here: www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=58
63025


LET'S DO THIS.

Kourtney

Weight loss is not a focus right now.
GORIANA's Photo GORIANA Posts: 4,420
1/26/15 1:06 P

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Third report:

swam Tu & Thur.

I cooked midweek and I want to do more of it. I went to the drive through too often last week (and the week before too) and my weight is up a bit. sign.

Eating within a 12 hour window is looking good. I think the weight gain this week is due to the missed workouts the week before and the fact they were in restaurants.



Next week:
Swim M Th M.b. Sat

Make sandwiches.

Keep planning the 12 hour eating window.

I also want to track meals this week and see if I can find these extra calories and lose the extra pound from last week.

I also need to manage stress as I need to get the house ready for a visit from the inlaws in between work and workouts. It will be a challenge as I've been a bit tired and needing an extra hour of sleep after workouts...and the tri is just over a month away.

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


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MSTIRES's Photo MSTIRES Posts: 632
1/23/15 11:50 A

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Yes! Made all of my goals and even an extra yoga. I might get to swim at lunch today and yoga again tonight. I've lost the 2lbs again. So hopefully I'll keep them off this weekend.

 current weight: 153.8 
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135
RLKARMAN's Photo RLKARMAN Posts: 628
1/23/15 10:18 A

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Happy Friday Swim mates!

Kind of on track (even sleeping)
Swimming 1000yds (sun, tue, thu)
strength training (MWF)
Sleep (up and down most nights this week). cat's still sick and I keep getting up to make sure she's ok. Last night, the pup kept getting up to check on her - that's even more disconcerting. Vet dropped off an oral antibiotic for me to give her on Wed. Not sure how long it takes to kick in, but he pretty much told me we just have to ride it out. zzzzzzzzzzzzz

a little more about me...

www.EnchantedHerbalism.com


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MSTIRES's Photo MSTIRES Posts: 632
1/20/15 4:22 P

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I like Kourtney's good, bad and ugly! I'm not too sure I have any good last week other than I am on track for completing 15 miles for the Masters Challenge (Miles in the Pool) I had 3 days of needing to be on the road by 6:30 am and not home until 6:30 or 7:00, so no workouts on those days.

Fitness-3 x a week each: Masters swimming, run or elliptical, weights, yoga
(last week I made 7/12)

Nutrition-Log food on MyFitnessPal every day, whether I like how I eat or not!
(7/7 but only 3/7 were within my calorie range)

Weight - Lose the weight I've gained and more to finally get to 135 by the end of the year.
(Lost 2 lbs and then gained them back over the weekend)

Personal - Don't sweat the small stuff, enjoy the time my busy kids have to give us, even if we all seldom get together at the same time.
(Stopped in Sacramento on our way home to admire DDs new car)


 current weight: 153.8 
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135
BADASSBLONDIE's Photo BADASSBLONDIE Posts: 3,365
1/19/15 10:00 P

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emoticon emoticon The Good emoticon emoticon
I tracked most days at least. And I got in cardio every other day.

emoticon emoticon The Bad emoticon emoticon
I did terrible at water.

emoticon emoticon The Ugly emoticon emoticon
I was out of range 5 of 7 days. And I gained 2lbs.

This week, I'm going to focus on elliptical and running, rather than trying to swim. I'll get in some yoga on the side too.

I have a blog here: www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=58
58881


LET'S DO THIS.

Edited by: BADASSBLONDIE at: 1/26/2015 (14:04)
Kourtney

Weight loss is not a focus right now.
LMB-ESQ's Photo LMB-ESQ Posts: 12,222
1/19/15 7:05 P

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emoticon job everyone!

Keep up the good work!

emoticon

***** Laurie in Northeast Ohio *****

Fortunate are you if you love a dog, for that dog will surely love you.

Fly Free my friend.... for only in true freedom can we find our true selves

Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!

Neat Link: The Rules for Being Human rules4humans.com/


 Pounds lost: 3.3 
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LMB-ESQ's Photo LMB-ESQ Posts: 12,222
1/19/15 7:04 P

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Second week check in:

I made all of my goals except for the water goal. I just cannot seem to keep up with it. I know why, I just plain dislike water, and even the smallest amounts have me spending all of my time in the bathroom, which I just hate dealing with.

I tracked every day and got in my 3 freggie servings every day except one emoticon

I got in my three swims and made 7900 yards. emoticon

I'm setting the same goals for this week, but I need to work on staying in my ranges now for calories and carbs. Evern though I tracked every day, I was out of range on 4 days. Weekends especially, seem to be really difficult for me.

***** Laurie in Northeast Ohio *****

Fortunate are you if you love a dog, for that dog will surely love you.

Fly Free my friend.... for only in true freedom can we find our true selves

Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!

Neat Link: The Rules for Being Human rules4humans.com/


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DERMALIE's Photo DERMALIE Posts: 329
1/19/15 4:33 P

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Hi All - Checking in (one of my goals). I appreciate reading everyone's successes & challenges. This is a determined group of water people. In Hawaii the term is watermen for the brave men and women who make the ocean their life: guarding, diving, surfing.

Down a pound - YES! 169 lbs is just too much weight for a 5'4" frame. Swam 6000 meters this 3 day weekend. Going to try to get more swim time during my workweek.

A word about master's swim - Don't be afraid to join! From my experience, it's just an adult swim team. "Master's" has more to do with age (being an adult) then it has to do with skill. Usually the 1st lanes are the elites, the 2nd group of lanes are the average swimmers, and the last group of lanes are the beginners/slow swimmers. There's usually dues to pay, but you usually get a coach, and it's often cheaper then paying for the monthly pool fee. I use the word "usually" and "often" because Master's Swim Teams are all different - some are very loosely organized, and some are tighter. I've always found the swimmers very welcoming and cordial.

Nunc Coepi - Now I begin


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BETHARTEMIS's Photo BETHARTEMIS SparkPoints: (0)
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1/19/15 7:38 A

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It sounds like most of you are making some great progress towards your goals. I'm really impressed by your consistency, dedication and even ability to turn things around!

Last week, I was sick for most of the week but I am on the mend and headed out to the pool in a few minutes. Here's an update on my goals.

Fitness: I swam 3 times and didn't log it on the 100 mile challenge. My stroke count is down. I am more consistent with it and the laps over 15/length are notably bad and the exception.

Maintaining a weight is still challenging but I have been right around 125 and not higher all month (from what I can tell). Being sick factored into that (no desire to eat) so hopefully the second half of the month can be a healthy one.

Being on time to swim class- The 2 classes I made it to after the last post I made it on time! Last week, I missed class because I was sick. This week, I will be on time!

-Beth

1 Corinthians 9:25
"Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable."


 current weight: 127.0 
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GORIANA's Photo GORIANA Posts: 4,420
1/19/15 1:08 A

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Second report:

swam Tu & Sat

After posting last week, I cooked! I had homemade food a few times. I also ate out more than desirable. It was for celebrating a friend's bday and honey's return from a business trip and a bon voyage for another friend. It was an usual week.

It is tough to keep eating to a 12 hour window on long days, but it is manageable so far.

I also missed a few workouts b.c. Of the get togethers above.

Next week:
Swim Tu Th M.b. Sat

Cook on Tu.

Keep planning the 12 hour eating window.

www.quickanddirtytips.com/health-fit
ne
ss/weight-loss/can-you-lose-weight-bR>y-timing-your-meals


Edited by: GORIANA at: 1/19/2015 (01:11)
Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


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EASTENDCLAM's Photo EASTENDCLAM Posts: 2,760
1/18/15 8:15 A

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Stepper:: Date: Time: Steps: SPM: % of goal: Beginning HR: Ending HR: % of Max HR: Recovery (5 min) HR:

01/13, 18 minutes, 550, 30.6, 55%, 58, 176, 111%, 76
01/15, 20 minutes, 650, 32.5, 65%, 72, 172, 108%, 72
01/17, 20 minutes, 800, 36.3, 80%, 52, 200, 126%, 86 @ 2 min 82 @ 5 min

Consistency until the last 100 steps on Saturday. After seeing myself go a bit harder on Thursday with good cardio recovery I wanted to push myself to another level. I upped the step count and really pumped the last 100. I'm happy with the results. I'm also noticing the burn time is way down so I guess the targeted muscles are stronger. An interesting aside (to me, anyway) is that, while left handed, I've always been stronger on my right side (harder passes and shots on goal but more accurate passes and shots from the left). Hamstrings and Quadriceps were developed to the point where I needed tailoring for pants to fit correctly. I noticed this week my pants are more snug over my upper legs and more so on the right.

Edit: Actually, it was my pants that needed tailoring (lol).

Still at 192.

BF % at end of the month. We'll see if adding the stepper over a month makes a difference, the rest of my eating and exercise regimen remaining the same as a control.

Edited by: EASTENDCLAM at: 1/18/2015 (08:18)
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RLKARMAN's Photo RLKARMAN Posts: 628
1/14/15 11:29 A

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emoticon Swam: STT (1000yds)- Check

emoticon Strength Training: MWF, I lied. I decided to do my strength training tonight after all

emoticon Sleep: not so well... emoticon I'm working on 5 hours of sleep today


Edited by: RLKARMAN at: 1/16/2015 (23:09)
a little more about me...

www.EnchantedHerbalism.com


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MSTIRES's Photo MSTIRES Posts: 632
1/12/15 5:11 P

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I'm catching up on SP and decided to start with the Challenge because I've set some goals for myself, just haven't posted or made them public.

Fitness-3 x a week each: Masters swimming, run or elliptical, weights, yoga
(last week I made 11/12, I forgot we had a day out of town and missed a swim)

Nutrition-Log food on MyFitnessPal every day, whether I like how I eat or not!
(7/7 but only 3/7 where within my calorie range)

Weight - Lose the weight I've gained and more to finally get to 135 by the end of the year.

Personal - Don't sweat the small stuff, enjoy the time my busy kids have to give us, even if we all seldom get together at the same time.

Edited by: MSTIRES at: 1/12/2015 (17:12)
 current weight: 153.8 
184
171.75
159.5
147.25
135
BADASSBLONDIE's Photo BADASSBLONDIE Posts: 3,365
1/12/15 1:38 P

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Hi all!

I hardly got to work out at all last week, but I walked a lot (around LV) and I ate pretty well. So I didn't lose but didn't gain. :D I weighed myself yesterday and was down a pound so maybe I did lose after all!

This week I'm getting back into my schedule, rocking some cardio and eating well. :D Let's do this!

Kourtney

Weight loss is not a focus right now.
DERMALIE's Photo DERMALIE Posts: 329
1/11/15 7:07 P

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Rainy, rainy, rainy today - beautiful day for swimming - 2000 meter swim free/breast/back & upper body/dumb bell/ balance water work out. Struggling with weight loss... tomorrow is another day. Take Care All. Judy

Nunc Coepi - Now I begin


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LMB-ESQ's Photo LMB-ESQ Posts: 12,222
1/11/15 2:43 P

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First check in.

My goals for last week were to track my food intake 5 out of 7 days, get to the pool 3 out of 7 days, and drink at least 40 ounces of water every day.

I made my tracking goal, but was over my ranges several days, and the two days I didn't track were utter write offs. The tracking is showing that I'm clearly not eating enough veggies or fruits. There were days last week that I didn't have any!

I also made my pool goal, which was great.

I did not make my water goal. This is an ongoing problem for me. 40 ounces of water isn't that much. I did go over that 4 days, but that's because I forced myself to do it, and I hated every second of it. I need to step that up.

I'm going to step up my goals for the next week a bit:
Track 5 out of 7 days, and eat at least 3 servings of veggies and/or fruits every day
Get to the pool 3 times, for total yardage of at least 7500
Drink 40 ounces of water every day


Edited by: LMB-ESQ at: 1/11/2015 (14:45)
***** Laurie in Northeast Ohio *****

Fortunate are you if you love a dog, for that dog will surely love you.

Fly Free my friend.... for only in true freedom can we find our true selves

Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!

Neat Link: The Rules for Being Human rules4humans.com/


 Pounds lost: 3.3 
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EASTENDCLAM's Photo EASTENDCLAM Posts: 2,760
1/11/15 9:42 A

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Stepper:: Date: Time: Steps: SPM: % of goal: Beginning HR: Ending HR: % of Max HR: Recovery (5 min) HR:

01/06, 7 minutes, 300, 33.3, 30%, 64, 176, 111%, 76
01/08, 9 minutes, 350, 31.8, 35%, 120, 176, 111%, 76
01/10, 15 minutes, 500, 33.3, 50%, 72, 176, 111%, 68

Consistency is my middle name in foods, exercise, work and personal. Yup, I'm boring that way. I guess I shouldn't be surprised at the relationship between effort, steps per minute, and results, 176 BPM. That 120 starting HR was after a short circuit to warm up. I'd like to see the Recovery HR keep dropping, indicating cardio strength. My quads and glutes definitely feel it for a few hours but it's a good burn. Eyeing that stepper warily, I don't think I've ever started that regimen saying to myself "OK every other day, no fail" and stuck with it. The stepper has always been an afterthought to the rest of the workout.


Weight: 192, usual range. BF%, I'll check that EOM as it changes so slowly.

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GORIANA's Photo GORIANA Posts: 4,420
1/10/15 10:57 P

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First report:
Signed up for masters and swam 3x!

I cooked and packed my lunches until Thursday because I found hard plastic in my homemade food and lost trust in my kitchen and doubted my grocery store too...so I ate out? (I know it doesn't make sense.)

I stuck to eating within a 12 hour window except on Thursday because honey wanted to eat late before he left for a business trip. How could I say no?

Next week:
My schedule will allow only 2 swim workouts. But that is ok b.c. That is the plan.

I need to plan next week's lunch tomorrow. (Not my favorite thing, but so good for me, so I might do me the favor.)

Eating in 12 hour window is difficult when I go swimming because the workouts are in the evening and it makes for a long day. Thank goodness for smoothies and pbj.

Bonus: do a run workout before work on Monday...try it on for size.

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


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DERMALIE's Photo DERMALIE Posts: 329
1/10/15 8:30 P

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Beautiful day here in San Diego - 2000 Meters & water workout. Maintaining same weight. Working next week and will have to find time for swim work-outs. Will try not to become a weekend warrior, but we'll see. Take Care All, Judy

Nunc Coepi - Now I begin


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DERMALIE's Photo DERMALIE Posts: 329
1/10/15 8:22 P

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Holy Moly - You get an extra 10 points for any healthy endeavor in LV, and it sounds like you're doing pretty well. Usually all bets are off (bad pun): free drinks, gambling, buffets, gourmet foods, free food, late nights, late mornings....... But I know what you mean - it's always good to get home to a healthier routine. Take Care & Enjoy, Judy

Nunc Coepi - Now I begin


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RLKARMAN's Photo RLKARMAN Posts: 628
1/9/15 9:38 P

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Hi Kourtney. Give yourself a break. Traveling can be difficult and you DID succeed in exercising - you walked, eh? You will get back into your routine.
emoticon

a little more about me...

www.EnchantedHerbalism.com


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BADASSBLONDIE's Photo BADASSBLONDIE Posts: 3,365
1/9/15 9:24 P

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This week has been give-and-take, goals wise. I didn't get in ANY exercise while in Vegas. Except for walking. Which I did a lot of. I logged food 3 of the 5 days I was here and was in range all those days. Yet, I wasn't eating that frequently due to inconvenience so perhaps the unlogged days were ok? I sure am looking forward to a workout in the morning, though! So much over-stimulation and so many people, I cannot WAIT to be home. Or on my yoga mat. Or running on the marina.

I just hope the scale isn't too far off from where it was when I left...

Kourtney

Weight loss is not a focus right now.
DERMALIE's Photo DERMALIE Posts: 329
1/9/15 8:13 P

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Beautiful day today - 2000 meter swim & water work-out/yoga/balance. Checking in. Goal 1 & 2 for 2015. Goal 3 - no weight reduction but holding steady. (same work-out as yesterday),

Nunc Coepi - Now I begin


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RLKARMAN's Photo RLKARMAN Posts: 628
1/9/15 12:02 P

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Good Morning y'all & Happy Friday!
Rather than reporting daily, I thought I'd just report my goals at the end of the week.
So far I have met them all emoticon - well kind of...

I did swim on Sunday, Tuesday & Thurs with Strength training MWF (will indeed do my strength tonight).

Sleep...... hmmmm. Well, I have set a block of time to start trying to reprogram myself to sleep - at a certain time and getting up at a certain time. But sleep is very light, and I'm struggling to stay awake in the afternoons. Hopefully my body will adjust soon.

Hope everyone has a great weekend!
Cheers!
raChelle

Just finished 30 minute circuit training


Edited by: RLKARMAN at: 1/9/2015 (20:49)
a little more about me...

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DERMALIE's Photo DERMALIE Posts: 329
1/8/15 9:50 P

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Beautiful day today - 2000 meter swim & water work-out/yoga/balance. Checking in. Goal 1 & 2 for 2015. Goal 3 - no weight reduction but holding steady.

Nunc Coepi - Now I begin


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DERMALIE's Photo DERMALIE Posts: 329
1/7/15 8:31 P

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Challenge Check-in - 2000 meters & water exercises. Slow & steady today, new tunes in my waterproof IPod helped. Another beautiful day.

Nunc Coepi - Now I begin


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DERMALIE's Photo DERMALIE Posts: 329
1/6/15 7:37 P

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Challenge Check-In - Woo-Hoo, my little surfer guy/gal moved over a little - YES! 2000 meter swim & upper body and balance water work out. Another beautiful day - I figure as long as I'm breathing and able to get up and move around is a good day. One of my heroes is an older gentleman who runs by my house every morning. My cats and I both look out for him. He obviously has had a stroke, and runs with a gait consistent with that condition. He's out there every morning in his running shorts and serious running shoes. He usually wears a runner's tank top. I don't know him, and he doesn't know that my cats and I look for him every morning (we know when he's running by his distinctive foot strike due to his stroke). And he doesn't know that he's one of my heroes, but he is. If he can run, I certainly can swim. Judy

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DERMALIE's Photo DERMALIE Posts: 329
1/5/15 9:04 P

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Thank you for that info. My computer skills are limited so I'll have to work on that - I should make learning how to use the computer one of my new year's goals. I hope you don't mind if I post my "challenge check-in" here: 2000M swim: free/back/breast & upper body/balance water exercises. Beautiful day here. Judy

Nunc Coepi - Now I begin


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EASTENDCLAM's Photo EASTENDCLAM Posts: 2,760
1/5/15 4:21 A

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Dermalie- I think you're running into one of the shortcomings to the boards. When you hit "Reply" you'll only see the last post written, you can't scroll down to the original posting. Most of us, if we're replying to a multithread posting like the daily check-in, open a second web-page of the original. That would enable you to check earlier postings as you go. That would be helpful here as you wouldn't need to memorize your previous post, just switch between the two

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BADASSBLONDIE's Photo BADASSBLONDIE Posts: 3,365
1/5/15 12:47 A

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Alrighty, I'm checking in!

The Good:
I set up a "Lose Weight with Santa" workout plan for the last and second-to-last weeks of December, and lost 3.5 lbs over it. :D And then yesterday, I did two yogas AND a long elliptical set. Man I'm sore today. My 12K training started as well, and I'll be doing my first long run tomorrow morning. I just mapped it, and I'll be out by the Emeryville Marina. :D

The Bad:
I ate too much last night and the weight is up (food + inflamed muscles). And I haven't (and wont' be) working out today. Blegh. I burned fewer calories last week, but still did d@mn well - 2800 calories. I made up a few too many excuses for missing workouts. Gotta stop doing that.

The Plan:
This next week is going to be a challenge, as I am in Las Vegas for a lot of it... but I WILL track and eat well, d@mn it! In fact I just found a 24 hour grocery store - no excuses! And I'm going to take full advantage of the fitness center, which has cardio AND weights. Definitely gonna rock that out. That and TONS of water :D. I also think a big trick is going to be eating well for breakfast/lunch so that I can eat more at dinner. We want to grocery shop to save money.

Edited by: BADASSBLONDIE at: 1/5/2015 (00:50)
Kourtney

Weight loss is not a focus right now.
DERMALIE's Photo DERMALIE Posts: 329
1/4/15 9:51 P

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Hi EastEndClam - I'm trying to check in and keep track of my goals in this Topic, but the prompt reads "message you are replying to" is always the previous one, which in this case is yours. I certainly don't mind saying Hi & Howdy Do to an interesting person on the other side of the US (I believe you're on the East Coast?) My question is: Is there anyway to just reply to the Good Habits Challenge? or perhaps the original post?

My update on goals is: 1) up a pound. I was going to say no comment, but I'm dealing with "it is what it is" here. 2) I'm posting with this update. 3) Swam 2200 meters & dumb bell & balance water work out. - Big warm up expected here in San Diego tomorrow 70's & 80's. A few new swimmers at the pool, and I sure hope they keep returning. Keep up all the great work everyone. Judy

Nunc Coepi - Now I begin


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EASTENDCLAM's Photo EASTENDCLAM Posts: 2,760
1/4/15 2:26 P

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Women shouldn't, they'd be deep end anorexia and lose those ummm... curves that men find so nice on all of you

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Excellent! We are off to a great start!

9% body fat... LOL... I never saw that, never will. Good luck!

Carol, if you find out something interesting on the waking up in the night, let me know. I struggle with that too.

I started great too. 3100 yards today. No pain.... yet

***** Laurie in Northeast Ohio *****

Fortunate are you if you love a dog, for that dog will surely love you.

Fly Free my friend.... for only in true freedom can we find our true selves

Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!

Neat Link: The Rules for Being Human rules4humans.com/


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EASTENDCLAM's Photo EASTENDCLAM Posts: 2,760
1/4/15 11:36 A

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1000 steps on the stepper. This is my nemesis, 18" throw and hydraulic resistance. It shoots my HR through the roof. Today was baseline. 100 pairs, 5 minutes, Starting HR: 120 (post a short upper body circuit). Ending HR: 184, which is 118% of my theoretical max HR. I'm not concerned though, my arteries ring like bells on sonograms and the Doc says my heart is as strong as someone active at half my age.

Body Fat %; did my first of the year and the first in two months (that was 14.2%). 13.8% by the YMCA algorithm, 15.7 by the USMC. Guess which one I'll use? Right. 13.8. I'll never be 9% again but I'd like to under the 'teens. That's expected to be a very slow progression so if I'm 13.5 by Feb I'll be happy.

Weight: 194, that's one lb over the max of my usual range of +1 -3 from 192 (my old playing weight with 9% BF). If I can maintain the normal range and drop body fat, I'm stronger. If I'm 192 in Feb I'll mark four years maintenance weight.

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CALGALFOX's Photo CALGALFOX Posts: 7,353
1/4/15 10:27 A

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Okay, goals for January:

1. Track food. I really don't like tracking food, food is not generally my issue with weight, but I need to see my nutritional content so I'll do it for awhile.

2. Start upping mileage. I want to get back to doing 10 mile hikes with 2,000+ foot climbs as if they are nothing.

3. Work on the sleep issues. I've learned to accept the middle aged wake up in the middle of the night thing. I think if I did more research I could find some better solutions.

“Life is not a journey to the grave with intentions of arriving safely in a pretty well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out and loudly proclaiming ... WOW! What a ride!”
~Author Unknown

DERMALIE's Photo DERMALIE Posts: 329
1/3/15 9:03 P

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Great - the Y here in San Diego does a wonderful job within the community. Here's my quick check in for 1/3/15 - 2000 meters in short course (25 yd) plus dumb-bell and balance water work out. Beautiful day, and a warm up is expected. Judy

Nunc Coepi - Now I begin


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1/2/15 9:19 P

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Dermalie- that sounds like a great start to the year and towards your goals!

I swim our local YMCA and the pool is 25 yds so my goal for stroke count is with the 25 yds.

-Beth

1 Corinthians 9:25
"Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable."


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DERMALIE's Photo DERMALIE Posts: 329
1/2/15 7:53 P

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1/2/15 update - goal 1 - no weight loss, but even better no weight gain, considering all the holiday food that keeps showing up. Goal 2 - checking in to say HI! Goal 3 - swam my 2000 meters and water exercises with dumb bells (upper body) and balance exercises. Also I was brave and tackled a couple of tasks that I've been procrastinating on (I have a personal goal to be more courageous).

Happy New Year All - I very much enjoy reading everyone's goals & challenges.

Nunc Coepi - Now I begin


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1/2/15 7:41 P

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. Hi Beth - Is that for short or long course? The 15 stroke per length. I try to decrease my stroke count, but seem stuck on 20 for long course (50 meters). I realize we're all different ages here, and I'll soon be 60, but I'm still in there for challenges and improvements. Judy

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1/2/15 6:38 P

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All of your goals sound great. I'm looking forward to the challenge and getting involved in this group.

Fitness- Decrease stroke count to 15 strokes/length on Freestyle.
Swimming and working out in general are habits that I truly enjoy but sometimes I do them without much direction. When I concentrate on distance per stroke, my swimming greatly improves. 15 strokes per length is attainable but will push me.

Weight loss/gain- My goal is actually to maintain a weight of or below 125 for all of January. I am at a healthy weight but generally when I get there, it goes back up. Maintaining a weight will be a challenge so hopefully this habits challenge will help me stay motivated.

Lifestyle- Be on time for swim class (6AM) every Wednesday/Friday this month. I have fallen into a habit of running late recently and I'd really like to fix that in general. Starting the day off on time will help set things off on the right foot.

-Beth

1 Corinthians 9:25
"Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable."


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BADASSBLONDIE's Photo BADASSBLONDIE Posts: 3,365
1/2/15 6:34 P

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So excited about this!

After going through how I've been doing for the past 2 months I think I've set some achievable goals as well.

I plan to check in every Sunday to keep myself accountable.

And without further ado, the goals!

emoticon CARDIO emoticon
- Aim for 95% of days (28/31). Note - if you get more than one in in a day, that counts as 2 days.
- Swim 3x/week, unless traveling.

emoticon FOOD GOALS emoticon
- Track 95% of days (29/31)
- In range 85% of days (26/31)
- Drink at least 6c water 85% of days (26/31)

At the end of the month, I'm going to reevaluate strength training options.

:D

Kourtney

Weight loss is not a focus right now.
SELKIEWOMYN's Photo SELKIEWOMYN Posts: 29
1/1/15 5:28 P

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Summer 2013 I decided I wanted to start swimming again, it'd been at least 20 years since college swim team. The first time I went to try, I managed to swim 75 yards before I had to admit defeat. The next month I made it 125 yards. Two months later, I finished the swim and the class. I realized how much more my lifeguard certification means at 42 than it did at 17. I guard for the Y, 5am - 9am, so it's lap swimmers! Low stress and something I really enjoy doing. Why? The Y membership wasn't in the budget and I knew working there included the membership. So I've been swimming again for 1 1/2 years.
I'd been having trouble breathing, adult onset asthma, and thought it was under control. I couldn't understand why any more than 100 yards free at a go was beyond me. Turns out, my breathing was completely not under control. About 1 1/2 months ago I swam my first straight mile. Combination of free and breast, but I did it without a break and in less than 45 minutes.

Since then, I've been working on increasing the ratio of free to breast. My goal for summer is 1 mile, 36 laps, in 36 minutes. Tuesday I did my mile and added some flip turns - trying for all shallow end flips for now - and cut my time by at least a minute. AND I was able to just 'pop' myself up and out of the deep end! First time since college!

Fitness/Workouts -
Y Project Pounds Away - team workouts 1 x week now and 2x week Feb - May/June
A group of 5 of us working with a trainer 2 x week. From Sept to now I've lost 18 pounds and 2 swimsuit sizes!
The weekly weigh-ins are something I would never do on my own and I end up obsessing about numbers much more than I would like. However, the scale we use also tracks % body fat so I'm paying more attention to % body fat than I am weight.

A longer term goal for the year is the OC MD 1 mile open water swim in July
I've been trying to swim at least 2 x week.

I've been working with affirmations - the writing it down over and over until it sticks in my mind. Some days I do better with that than others and it seems to help.

I've asked about the masters swim team. I know it's not realistic for this spring - my PPA team is 2x a week until summer and that has been incredibly helpful. (It's difficult to lose weight when swimming in spite of the cardio workout.) We lift a lot of weights and that's made a huge difference with my swimming as well.
The masters swim about 4000 yards 3 times a week. I'm planning on Fall 2015 being able to swim both that distance and improve my flip turns in order to join them.

SO - some short-term - some long term - trying to be concrete and NOT use the number on the scale as the measure of my success.

All of us suffer difficulties in our lives. And if you say to yourself 'find a way,' you'll make it through.
Diana Nyad


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GORIANA's Photo GORIANA Posts: 4,420
1/1/15 2:42 P

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1) I have been scared to join the local masters team. I will sign up for this month and go swimming 2x a week. emoticon

2) I will cook once a week to have home made lunches. Home made lunch at least 3x week, even of it is pbj. emoticon

3) i read that if you have all meals within a 12 hour window during the day, it helps avoid weight gain. www.quickanddirtytips.com/health-fit
ne
ss/weight-loss/can-you-lose-weight-bR>y-timing-your-meals
I will try it b.c. I think it well help have a way to avoid those late night snacks.

These goals are in support of better fitness and to lose the 10 lbs and to prepare for the sprint tri in Feb. emoticon

---------
1) signed up 1/3..I even got up early before dawn for the first workout..2nd workout on 1/6 #3 1/8

2) Made meatballs for the week. Packed lunch for Monday. Made spinach and couscous and had for lunch on Tuesday...
Found plastic in my meatball: bleh!
Good until friday.

3) 1/1/2015 8am-8pm, 1/2 10-10...1/3 10-10...1/4 10-10, 1/5 7:30T-7:30, 1/6 10-10, 1/7 8-8, 1/8 dh wanted to go out and since he was going on business the next day, how could I say no.

This is easier when I do not go to work. Those days are long. I eat breakfast around 7 am and get home, on a good day at 7pm. That means I have to eat breakfast or dinner or both at the office. Also, right now, I am working out in the evening. That means I need at least a little something before and then some after. I need to think about that whenI decode when to eat breakfast.

Edited by: GORIANA at: 1/10/2015 (22:48)
Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


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DERMALIE's Photo DERMALIE Posts: 329
1/1/15 1:12 P

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I like that: "decide that you want it more than you are afraid of it" - one of my personal goals for this year & something I'm doing now by "saying it out loud". Here are my 3 Healthy Habit Challenges this next year.

1) WHAT: lose 20 pounds by this time next year: 5 lbs by Mar, 10 lbs by Jun, 15 lbs by Sept. HOW: Portion control; eat when I'm hungry at about 4 pm. BIGGEST OBSTACLE: Late meals and steak/loaded potatoes (my Hubby's preference & something that is not good for me).

2) Visit/post here periodically for support/accountability - even to just say Hi, offer a word of encouragement, or report a success/challenge/set-back.

3) Maintain current swimming regiment

Big mug of herb or lemon or orange flavored water is a great way to stay hydrated And habit that's not too difficult to start and maintain.

Happy Healthy Habits to ALL!




Nunc Coepi - Now I begin


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RLKARMAN's Photo RLKARMAN Posts: 628
12/31/14 12:27 P

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Great goals laurie. I hear you on the coffee. It can be difficult to stop the coffee, especially when it's cold out. I like water and in the afternoon will switch to hot water with lemon and a few herbs added. Just a thought to help you transition...

Good luck to you and happy new year!
raChelle

a little more about me...

www.EnchantedHerbalism.com


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RLKARMAN's Photo RLKARMAN Posts: 628
12/31/14 12:23 P

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Thanks for the Masters swim update - very encouraging. I'll keep you posted.
raChelle

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LMB-ESQ's Photo LMB-ESQ Posts: 12,222
12/31/14 8:48 A

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Okay.... time to be specific! Remember, it is important to lay out goals that are:

Specific
Realistic
Achievable within a reasonable time frame
Connected to a plan for how you will reach them

Here's mine:

1. Get to the pool three days a week!
I was going to do a yardage goal, but I am concerned about a recurring injury. Since I've been slacking off, a big yardage goal may not work for me right now. So just getting there and getting back the habit of going three days a week, no matter how long I swim, is my fitness goal for January. Right now, the plan is Wednesdays and Fridays, either early (6 am) or after the morning water classes (10 am). It will depend on my schedule. Sundays I will do a long swim.

2. Track my food intake!
Again, I've been slacking off. Tracking all by itself will help me to see how far off the rails I've gone and will help rein in those bad habits, especially the carby evening snacking. I'll add a daily calorie/carb limit later. The plan is to track at least 5 out of 7 days each week

3. Up my water intake!
Coffee doesn't count! What???? I love coffee! No... coffee doesn't count. I've noticed there are days when I don't drink any water at all. None. Not good. I also wake up with headaches when I drink zero water. Dehydration I think. I find I get good balance between feeling good and having to pee every five seconds if I drink between 2 and 3 20 oz bottles of water in a day. So my plan for now is to drink 2 every day this month.

Happy New Year!

***** Laurie in Northeast Ohio *****

Fortunate are you if you love a dog, for that dog will surely love you.

Fly Free my friend.... for only in true freedom can we find our true selves

Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!

Neat Link: The Rules for Being Human rules4humans.com/


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DERMALIE's Photo DERMALIE Posts: 329
12/30/14 6:06 P

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The Masters Swim team will be fun. There are usually 3 levels: the elites, the middles, and the beginners/slower swimmers. The folks are great and real supportive. Most people there are all about the swim to varying degrees. Some like to chat, some don't - young adults to oldsters. I think you'll find it a great little community of people to hang with. One of my challenges this year is to be brave and try/do new things. Congrats & let us know how it goes.

Nunc Coepi - Now I begin


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RLKARMAN's Photo RLKARMAN Posts: 628
12/30/14 9:56 A

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ok. So to force myself to bed earlier and reprogram my sleep habits, i just signed up for the Masters Swim class - scary

a little more about me...

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EASTENDCLAM's Photo EASTENDCLAM Posts: 2,760
12/29/14 11:40 A

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(laughing) Well RL no need to limit yourself. If you really want to upend your life Laurie will send you the spreadsheet. There are so many ways to improve oneself you'll be exhausted just reading them.

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RLKARMAN's Photo RLKARMAN Posts: 628
12/29/14 10:50 A

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Well... I could improve on any of these categories. You're only limiting me to 3 :-)

Swim at least 3 days/week: continue my workouts from my coach even though I won't be working with her in January.

Strength Training: MWFs

Better Sleeping habits - (8 hours): not sure what sleep is, but I keep trying...

Cheers!

a little more about me...

www.EnchantedHerbalism.com


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DERMALIE's Photo DERMALIE Posts: 329
12/28/14 7:08 P

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Thanks for organizing this. I like it - 3 choices. I'll probably do an easily achievable one or maintenance one (to build my confidence). And the other 2 will be more challenging. My pool is closed 1/1/15 - so swimming workouts might begin on the 2nd. Happy Healthy Habits to All!

Nunc Coepi - Now I begin


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EASTENDCLAM's Photo EASTENDCLAM Posts: 2,760
12/28/14 3:48 P

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Stepper: 1000 per by 01/31. Just because it's the last thing to shoot my heart rate through the roof. I may do a body fat % thing but I measure that on the first weekend of the month. I don't know where I am with that right now so I'll wait to see what's do-able.

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LMB-ESQ's Photo LMB-ESQ Posts: 12,222
12/28/14 1:26 P

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Ok folks, here we go! This challenge will start January 1 and end January 31. There is no spreadsheet or chart for this, so you'll have to keep track of your progress on your own.

Pick three of the following categories and make up a goal for each one. Or pick one category and have three goals for that category. As long as you have three goals, it doesn't matter!

Goal categories are:
Fitness/Workouts
Nutrition
Water Intake
Sleep
Weight Loss/Gain
Lifestyle/General Wellness (This is anything you feel needs work that doesn't fit into one of the other categories)

List your goals here and explain a little bit about why this is your goal. Report back here weekly. Share both the highlights and the downsides. We want to know what worked out really great and you're happy with yourself, but we also want to know what wasn't so great, why it fell off the rails, and what you want to do about it.

No points for the time being, let's just get started and gear up, see how people like it, and maybe add the competitive edge of points in February or March.

Ready? Set.... Happy New Year!

***** Laurie in Northeast Ohio *****

Fortunate are you if you love a dog, for that dog will surely love you.

Fly Free my friend.... for only in true freedom can we find our true selves

Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!

Neat Link: The Rules for Being Human rules4humans.com/


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