SP Premium
Walking Guide
Group photo
Author:
THEMEOF79's Photo THEMEOF79 Posts: 5,268
4/26/19 8:09 A

My SparkPage
Send Private Message
Reply
Challenge of the Week for me has been a terrible pain in my arms!
Did I pull a muscle lifting something way too heavy or is it something more serious?
Almost convinced myself to go to the Emergency room this morning...
But considered the fact that I started taking Lectin Shield recently
Will stop taking it and see if things get better.

30 Day Squat Challenge!


RENIESSPARKIN's Photo RENIESSPARKIN Posts: 9,153
2/27/11 6:47 P

My SparkPage
Send Private Message
Reply
Boy, this is a 'happening' page.

Irene
Leader~I_Need_Sleep
Leader~Living_with_Neuropathy
Leader~Living_with_Gastroparesis
was-Leader~RLS/Wilks_Ekbom_Disease but everyone got "Restless" and left! :D


Good food, good sleep, good friends create a Spark for Life!

I've lost 45 lbs since the pix below with daughter & g'sons was taken.

Let's all have fun and encourage others while getting healthy!!


 current weight: 180.4 
224
206.75
189.5
172.25
155
RENIESSPARKIN's Photo RENIESSPARKIN Posts: 9,153
2/24/11 2:46 P

My SparkPage
Send Private Message
Reply
Hi, Jane on Guam. Is that where you live or are you on Guam for another reason. I'm loving doing the Feel Good project.

emoticon

Renie

Irene
Leader~I_Need_Sleep
Leader~Living_with_Neuropathy
Leader~Living_with_Gastroparesis
was-Leader~RLS/Wilks_Ekbom_Disease but everyone got "Restless" and left! :D


Good food, good sleep, good friends create a Spark for Life!

I've lost 45 lbs since the pix below with daughter & g'sons was taken.

Let's all have fun and encourage others while getting healthy!!


 current weight: 180.4 
224
206.75
189.5
172.25
155
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (250,505)
Fitness Minutes: (124,556)
Posts: 36,518
10/19/09 3:12 A

My SparkPage
Send Private Message
Reply
Giving someone a "goodie" with an encouraging note is fun.
Jane on Guam
emoticon emoticon emoticon emoticon emoticon



 current weight: 281.0 
295
257.5
220
182.5
145
SOUTHERNBELLENY's Photo SOUTHERNBELLENY Posts: 7
1/8/08 3:38 P

My SparkPage
Send Private Message
Reply
You give what you get a little kindness goes a long way.

Make the changes you want to see in yourself today for tomorrow never comes.


295
257.5
220
182.5
145
MARYLIZ241's Photo MARYLIZ241 Posts: 231
11/27/07 7:24 P

My SparkPage
Send Private Message
Reply
TOPAZTOO, i remember a church song that goes....."it only takes a spark to get the fire going"... great idea to spread kindness and smiles you just never know who it might change someones day or life!!!!

I'm one of God's kids under construction. He's not done with me yet!



"Fear not, for I am with you; Be not dismayed, for I am your God. Yes, I will help you, I will uphold you with My righteous right hand." Isaiah 41:10


 current weight: 179.5 
190
177.25
164.5
151.75
139
TOPAZTOO's Photo TOPAZTOO Posts: 3,187
6/22/07 11:15 A

My SparkPage
Reply
We did this on another board and it was really rewarding.

Make someone's day special by saying one nice thing to someone everyday. Watch their reactions. It'll make your day special too.


Toni

"Life isn't about how to survive the storm, but how to dance in the rain."

Be like a sunflower- turn your face to the sun!

People who have a vision control their destiny and lifestyle. For people without a vision, their destiny and lifestyle is controlled by others.

Co-Leader of Challenged by Arthritis Team

Co-leader of the Acid Reflux Board

Co-leader of the IBS Divas


 Pounds lost: 57.0 
0
19.5
39
58.5
78
SPIKESCOPILOT's Photo SPIKESCOPILOT Posts: 35
6/21/07 3:23 P

My SparkPage
Send Private Message
Reply
This forum is for posting Weekly Challenges. Please create one topic for each challenge, and keep all updates in that topic.

Thanks!

 current weight: 178.4 
187
175.25
163.5
151.75
140
Page: 1 of (1)  

Report Innappropriate Post

Other Hypothyroid Weekly Challenges Posts

Topics:
Last Post:



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=350x10041x7248075

Review our Community Guidelines