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CRYSTALQUEEN's Photo CRYSTALQUEEN Posts: 6,000
1/10/15 6:42 A

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It absolutely is!

And well done, Zebfranke on making your first message board post.

There is a lot here to get to grips with so just take your time, there's no rush.

Tonia
BST (Uk)
SUMMER 2015 5%: FIRECRACKER TEAM: TARGET 137
*******
ACHIEVEMENTS:
SW190 (25th Nov 05)
BMI "Overweight": 30th Jan 07
20% Loss: 20th July 07
2014 Winter 5%: goal-157/actual-152
*******
2015 GOALS:
Happiness and Stability (and to be somewhere near 130lbs)


 current weight: 145.0 
190
175
160
145
130
CHIBIKARATE's Photo CHIBIKARATE Posts: 15,003
1/10/15 12:13 A

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it is all baby steps

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 151.0 
208
188.5
169
149.5
130
ZEBFRANKIE SparkPoints: (698)
Fitness Minutes: (30)
Posts: 1
1/9/15 8:51 P

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starting to learn in baby steps.trying to stay with it,thanks

CRYSTALQUEEN's Photo CRYSTALQUEEN Posts: 6,000
1/9/15 1:12 P

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You can read the Spark Privacy Policy here:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=922

The policy explains how Sparkpeople use the information you give them.

*************
If you are worried about how much of your information can be seen by others there are some settings on your Sparkpage which can help you.
Go to your page and click the "Edit Sparkpage" button.
Read through the options and choose which elements you want to show:

Only allow my SparkFriends to see my page - This option will result in members you have not added seeing a blank page with a message telling them they cannot access your page. This obviously has the benefit of giving you full privacy, but it also makes it hard for others to learn about you.

Turn my page offline - This will make you disappear from searches altogether. Your page will still exist, but no-one will be able to see it. That can be useful if you are updating your page and don't want people to see it whilst it is in progress.

Link to my recent message board posts - This adds a button to your Sparkpage through which everyone can see your recent posts. Unchecking the box gives you more privacy as people will only see posts if they happen to be on the same teams/message boards you are posting on.

Allow comments on my page (you have ability to delete) - Again, there is a benefit to comments in that it helps people get to know you or to congratulate/give you a boost whenever necessary but it may be that you would prefer not to have them there so you can switch it off if needed.

Email me when I receive a comment (on my page, a photo, or blog), SparkGoodie or Trophy - Self explanitory really.

Show My SparkFavorites on my page - Uncheck this box to keep your favourites list to yourself only.

Share My Food Tracker - Checking this box gives a link for other members to see everything you enter on the food tracker

Share My Fitness Tracker - Uncheck the box to keep your fitness tracker private

Show My Activity Feed on my page - This will show your achievements, friending stories, fitness minutes etc for others to see.

Show I Ordered the Spark Activity Tracker icon - This will add a badge to your page showing that you have the activity tracker.

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Hover over your name and click "Account/Email Preferences" and select the Community tab, then look through the options there. They are fairly self-explanitory but if any confuse you, ask by replying to this post.

*************
* Message boards and Sparkpages can only be accessed by members of Sparkpeople but articles are public so if you comment on those bear in mind what you say can be read by anyone.
* Sparkteams can be either Public or Private. Public teams can be read by all SP members, but on a private team the posts can't be seen without joining the team.
* You can tell if a team you are a member of is private or public by looking at the Sparkteams page (Via the Community tab above). Under the team name will either be nothing, "Private" or "Secret.
* If you post on a private/secret team, the post title will still appear on your 'recent posts' list if you have it available to others but when they click the post they will recieve an error message telling them they cannot view the post.
* Sparkmail is always private.
* Your weight and other measurements are also private unless added to your ticker.


Tonia
BST (Uk)
SUMMER 2015 5%: FIRECRACKER TEAM: TARGET 137
*******
ACHIEVEMENTS:
SW190 (25th Nov 05)
BMI "Overweight": 30th Jan 07
20% Loss: 20th July 07
2014 Winter 5%: goal-157/actual-152
*******
2015 GOALS:
Happiness and Stability (and to be somewhere near 130lbs)


 current weight: 145.0 
190
175
160
145
130
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