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EMMASMART's Photo EMMASMART SparkPoints: (0)
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7/10/15 12:25 A

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I came back to sparkpeople.
I am reading the Spark
I am planning on getting moving a little bit.
I didn't overdo today.




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1/24/14 11:26 A

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I'm back logging my food
I got my own groceries yesterday
I had a "salad as big as my head" for lunch yesterday!
Work is better today than yesterday...




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9/21/10 6:22 P

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I have been reading a book about a medium.
She says there is no depression after death.
I logged into spark and came to my teams
I have not over eaten yet today.
I went for a walk yesterday and did not die.




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8/6/09 5:43 P

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I have been doing my reading
I ate healthy mostly
I have been taking care of me some
I posted here.





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LINDA!'s Photo LINDA! Posts: 139,270
3/2/09 12:32 A

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Sunday

Did some decluttering
Went to church
Made my bed
Made phone calls

Linda - EST.
Flylady:Peace is Mine Team Leader

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Emotional Eaters Co-Leader

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BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
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Spicy Sparkologists/Violet Virtuosos
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CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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2/21/09 11:57 P

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I'm a good singer
I'm a good cook
I'm compassionate most of the time
I got rid of lots of stuff yesterday.
I'm a bit quiet today.




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LINDA!'s Photo LINDA! Posts: 139,270
2/21/09 10:12 P

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had dinner with dh
exercised
did laundry and loaded dishwasher
talked to both daughters
called cousin that is suffering from cancer

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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BUDDACUPZ's Photo BUDDACUPZ SparkPoints: (0)
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2/21/09 10:08 P

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had dinner with some friends & family tonight
watched movie with my niece and mom
worked out
played with both of my nieces

The only thing to fear is fear itself.

What doesn't kill us makes us stronger - Nietzsche

"There is only one success - to be able to spend your life in your own way." - Christopher Morley






 current weight: 151.8 
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2/17/09 10:54 A

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had 3 days off from work
got laundry in while i could
spent valentines day with some girlfriends
exercised


The only thing to fear is fear itself.

What doesn't kill us makes us stronger - Nietzsche

"There is only one success - to be able to spend your life in your own way." - Christopher Morley






 current weight: 151.8 
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153.9
147.6
141.3
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EMMASMART's Photo EMMASMART SparkPoints: (0)
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2/11/09 12:08 P

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I'm done with the old job search before noon.
I paid the electric bill
i am applying for another real job today.
I cleaned out my wallet.




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LINDA!'s Photo LINDA! Posts: 139,270
2/9/09 10:34 P

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Today:

had appointment with psych

exercised 100 minutes

drank 9 cups of water

did laundry



Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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2/9/09 4:19 P

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I made a gallon and a half of split pea soup. I have to package it up for the freezer... after dinner.

Emma




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LINDA!'s Photo LINDA! Posts: 139,270
2/5/09 9:38 P

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Today:

I ran errands and made a purchase of something I have wanted for a long time.
I visited with youngest daughter.
I got red clothes ready for tomorrow for NATIONAL GO RED DAY!

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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2/5/09 9:20 P

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worked out all week
bought myself a new blouse
had my eyebrows waxed
had the day off on my bday


The only thing to fear is fear itself.

What doesn't kill us makes us stronger - Nietzsche

"There is only one success - to be able to spend your life in your own way." - Christopher Morley






 current weight: 151.8 
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141.3
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LINDA!'s Photo LINDA! Posts: 139,270
2/1/09 10:41 P

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Went to church
Spoke with both daughters on the phone
Exercised
Laundry
Dishes
Cleaned bathroom

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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EMMASMART's Photo EMMASMART SparkPoints: (0)
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2/1/09 10:26 P

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Went to church
Sang in the choir
spoke at the budget meeting - Twice
Fixed the internet connection
Got somewhat caught up with the Spark mails.

Emma




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2/1/09 11:30 A

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exercised last night
slept in late
ate healthy breakfast
going to clean up before the guests arrive
indulge in some good healthy food for the superbowl party tonight

The only thing to fear is fear itself.

What doesn't kill us makes us stronger - Nietzsche

"There is only one success - to be able to spend your life in your own way." - Christopher Morley






 current weight: 151.8 
160.2
153.9
147.6
141.3
135
BUDDACUPZ's Photo BUDDACUPZ SparkPoints: (0)
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Posts: 454
1/31/09 9:17 P

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went to a workshop with my mother on Caring for the Caregiver for Dementia
ate a healthy lunch
played with my nieces
exercised with my sister


The only thing to fear is fear itself.

What doesn't kill us makes us stronger - Nietzsche

"There is only one success - to be able to spend your life in your own way." - Christopher Morley






 current weight: 151.8 
160.2
153.9
147.6
141.3
135
LINDA!'s Photo LINDA! Posts: 139,270
1/31/09 8:33 P

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I did laundry
I exercised
Ate various fruits and veggies
Drank 8 cups of water
Comforted my youngest daughter who lost a patient today that she had on her floor

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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EMMASMART's Photo EMMASMART SparkPoints: (0)
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1/31/09 8:08 P

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I am feeling better so I swept the living room
I helped my friend remain calm while working with people who used to be smart.
I put away the dishes and started a new load
I'm half way through my spark mail.

Emma




 current weight: 356.3 
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1/30/09 8:51 P

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slept til noon today and loved it
went and got my mother
bought my laptop
made a delicious healthy spark recipe for dinner
played with my niece before putting her to bed

The only thing to fear is fear itself.

What doesn't kill us makes us stronger - Nietzsche

"There is only one success - to be able to spend your life in your own way." - Christopher Morley






 current weight: 151.8 
160.2
153.9
147.6
141.3
135
LINDA!'s Photo LINDA! Posts: 139,270
1/29/09 6:18 P

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Went out with DH today for a day of relaxation
Walked a mile already today and hope to do more exercises
Drank 8 cups of water
Slept 7 1/2 hours last night

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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28
BUDDACUPZ's Photo BUDDACUPZ SparkPoints: (0)
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Posts: 454
1/29/09 5:54 P

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remembered to drink 8 cups of water
didn't fall into temptation with mac n cheese
completed all of my work before my nice 4 day vacation
keeping up with talking to my mom for support
going to get me a laptop tomorrow!!!

The only thing to fear is fear itself.

What doesn't kill us makes us stronger - Nietzsche

"There is only one success - to be able to spend your life in your own way." - Christopher Morley






 current weight: 151.8 
160.2
153.9
147.6
141.3
135
LINDA!'s Photo LINDA! Posts: 139,270
1/28/09 8:05 P

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Exercised all week
Keeping up with laundry
Remembering all of my meds
Remembering to journal about my emotions/depression
Staying off of the scale for a few days so I am not focusing only on numbers


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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BUDDACUPZ's Photo BUDDACUPZ SparkPoints: (0)
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Posts: 454
1/28/09 6:18 P

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I am really hungry so I'm going to make me a healthy meal.
I am going to exercise later with Jillian Michaels so she can kick my bootie.
My niece just came in and gave me a really big hug and laugh.
I can't wait for this weekend, Superbowl!!
I wasn't as clumsy today as normal.

The only thing to fear is fear itself.

What doesn't kill us makes us stronger - Nietzsche

"There is only one success - to be able to spend your life in your own way." - Christopher Morley






 current weight: 151.8 
160.2
153.9
147.6
141.3
135
EMMASMART's Photo EMMASMART SparkPoints: (0)
Fitness Minutes: (1,272)
Posts: 10,824
1/10/09 12:17 A

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Remembered my pills
Remembered and drank my ginger tea
I worked on my song that I will be singing in 2 weeks.

Emma




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LINDA!'s Photo LINDA! Posts: 139,270
1/9/09 9:49 P

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Talked with spark friend about her pet's illness

Talked with DD2 about her weight goals

Did laundry - unloaded dishwasher

Exercised

Edited by: LINDA! at: 1/9/2009 (21:50)
Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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28
EMMASMART's Photo EMMASMART SparkPoints: (0)
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1/5/09 12:56 A

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I went to church
I stated my needs
I've been taking care of myself
I am caught up on Spark People.




 current weight: 356.3 
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LINDA!'s Photo LINDA! Posts: 139,270
1/4/09 11:57 P

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I went to church
I exercised
I ate well (but then did have a bit of dessert)
I got my dishes clean and some laundry

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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28
EMMASMART's Photo EMMASMART SparkPoints: (0)
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1/4/09 2:23 A

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I got my homework done today.
I went to the choir retreat because I am good at singing.
I figured out that I need more singing in my life (a part of my work?)
I won several minesweeper games today.





 current weight: 356.3 
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LINDA!'s Photo LINDA! Posts: 139,270
1/3/09 11:19 P

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Today I kept repeating a mantra that I would feel good today.
Today I exercised.
Today I did not allow anyone to bring me down.
Today I tried not to allow myself to become depressed when thinking of my deceased parents and recently deceased pet.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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28
EMMASMART's Photo EMMASMART SparkPoints: (0)
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1/2/09 12:23 A

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Today I made soup.
Today I prepared for doing dishes tommorrow
Today I made myself healthy breakfast
I took my medication as needed
I feel ready for what comes now.

Emma




 current weight: 356.3 
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12/31/08 7:35 P

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Today I worked on getting my teams set up for 2009.
I added goals here and there.
I am having a good attitude about pain today.
I made my husbands lunch (microwave)
I cooked some lovely broccoli for dinner.






 current weight: 356.3 
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9/22/08 4:37 P

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I have an order of service to do for church and it's almost done.
I made my hubby eggs and he really liked them. He thought the yogurt I put in was mayo...
I found that file I was looking for
I left the choir music back in the car where it belongs.
I called the music director to make sure all was okay for Sunday..





 current weight: 356.3 
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LINDA!'s Photo LINDA! Posts: 139,270
9/22/08 3:08 P

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Today:

I went to therapist and had a meaningful visit.
I made an appointment for mammorgram which is overdue.
I started packing for a mini vacation DH and I are taking this week.
I got my hair cut.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
LINDA!'s Photo LINDA! Posts: 139,270
9/21/08 9:54 P

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Today:

I ate within calorie range
I exercised
I decided to take some "me" time and also to reflect on some positive things in my life
I planned an out of town trip this week

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
EMMASMART's Photo EMMASMART SparkPoints: (0)
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9/21/08 9:49 P

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today I:
went for a walk
Ate within my calorie range
was a good friend
Got some bills paid
Got some Papers filed.




 current weight: 356.3 
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LINDA!'s Photo LINDA! Posts: 139,270
9/4/08 9:10 P

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Today:

Talked on phone with friend who is having problems.
I did laundry.
I shined sink.
I exercised.


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
EMMASMART's Photo EMMASMART SparkPoints: (0)
Fitness Minutes: (1,272)
Posts: 10,824
9/4/08 8:58 P

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Today:
Interviewed for a Job
Ate a healthy breakfast
I drove to Miami safely
I had my fruit
I have kept up with Spark




 current weight: 356.3 
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LINDA!'s Photo LINDA! Posts: 139,270
9/3/08 10:01 P

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Today:

Walked outdoors for a mile and then did other exercises inside.
Did laundry.
Talked on phone with relative.
Tried to comfort sick youngest daughter.


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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7
14
21
28
EMMASMART's Photo EMMASMART SparkPoints: (0)
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9/3/08 9:58 P

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Today:
Went to Doctors
Mailed that book.
Was honest with DH about aggravation with him
Went to choir.
Ate fruit.




 current weight: 356.3 
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LINDA!'s Photo LINDA! Posts: 139,270
8/31/08 9:59 P

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Today:
Went to church
Made dinner & shined sink
Put laundry away
Exercised


Linda - EST.
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8/31/08 9:20 P

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today:
I went to church
Led a committee meeting
had lunch with a friend
I had a call with a friend
I'm picking up a friend from the airport

Emma




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8/3/08 10:26 P

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Today:

I went to church.
I did laundry.
I exercised.
I cooked a healthy dinner with several veggies and had fruit today too.
I shined my sink.
I took time to relax outside by myself.

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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8/3/08 10:21 P

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Today I
Went to church
Ran things until Our Late Lay Leader showed...
Read a short play cold in front of church
Went for a walk in a Wetland (see blog for details)
Started to catch up on the spark mail back log!





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LINDA!'s Photo LINDA! Posts: 139,270
8/2/08 1:26 P

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Yesterday:

Returned home from fun & exhausting time with grandkids.
Ate a good salad for dinner.
Started going through my SP mail and messages. Whew! I will be doing this for quite awhile. I don't like to delete many of them....enjoy reading 'em!

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC 24 & 25
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BLC 26 & BLC 27
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Co-Capt
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CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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CLOSER2GOD's Photo CLOSER2GOD Posts: 144
7/30/08 10:03 A

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watching a new life come into this world is just amazing. one of my favorite things I've gotten to do. emoticon

When you pray you open the door for God to work.

Think right on purpose.


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7/29/08 11:00 A

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Congrats on the new Grand and the quality time with the 3 year old. life is moving on so well. And you laundry. I am so impressed.

Emma




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7/28/08 9:54 P

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Yesterday:

Went to church
Did laundry
Cooked dinner for DD2 and her husband
Ate within calorie range
Exercised

Today:

Was at the hospital with DD1 as she delivered a baby boy (second grandchild)
Exercised
Doing laundry now


Rest of the week off the computer and taking care of 3 year old granddaughter....

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC 26 & BLC 27
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CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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CLOSER2GOD's Photo CLOSER2GOD Posts: 144
7/28/08 7:16 A

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I'm in a rot I slept all weekend

When you pray you open the door for God to work.

Think right on purpose.


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7/26/08 11:31 P

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Yesterday,

I got inspired

today,
I did the dishes
I swam for an hour
I went for a walk in the park
I finished my sermon for tommorrow

Tomorrow is Sermon Day!
emma




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7/26/08 8:42 P

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Yesterday:

I ran errands
I did laundry
I returned phone calls
I drank 9 glasses of water

Today:

I did laundry
I spent a lot of time house cleaning
I did laundry
I exercised
I drank 9 glasses of water


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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CLOSER2GOD's Photo CLOSER2GOD Posts: 144
7/24/08 7:49 A

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Yesterday I spent most of the day doing my meal plans and the rest of it in pain because of my back i'm sick of being in pain.

When you pray you open the door for God to work.

Think right on purpose.


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7/23/08 10:44 P

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Today:

I went to nail salon for nice color of red on my fingernails.
I relaxed with pets in the yard.
I did some decluttering.
I enjoyed a ride and a lot of laughs with DD2 in the evening.
I shined my sink


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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7/23/08 10:40 P

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Today I washed enough dishes.
I spent quality time with DH
I didn't take out my emotions on other people.

Emma




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7/23/08 8:26 A

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Yesterday:

I did a 5 hour research study
I came home & DH had cooked dinner so I cleaned dishes, shined sink
I decluttered dining room
I didn't overeat

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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CLOSER2GOD's Photo CLOSER2GOD Posts: 144
7/23/08 8:24 A

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yesterday:

i spent the whole day at the doctors with my husband.

When you pray you open the door for God to work.

Think right on purpose.


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7/21/08 11:03 A

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I am Losing weight again. I just know it.
I finished writing my sermon (time for editing!)
I went to church and got readers for my service.
My sink is shiney yet again.
I spent quality time with the girls.




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7/21/08 9:48 A

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yesterday:

I read the daily devotional to my best friend how is in mental hospital.

I slept most of the day away thanks to this new medicine i'm on.

I spent quality time with hubby and youngest son.

When you pray you open the door for God to work.

Think right on purpose.


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LINDA!'s Photo LINDA! Posts: 139,270
7/20/08 7:17 P

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Yesterday:
I enjoyed a dinner out with family
I exercised
I did some laundry

Today:
Doing laundry again
Went to church
Cooked a good meal on the grill
Exercised


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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7/20/08 6:20 P

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Today I
went to church
Drove my friend home
Listened to my husband (it can be a challenge)

Emma




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CLOSER2GOD's Photo CLOSER2GOD Posts: 144
7/20/08 10:40 A

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yesterday I

walked all over wall mart:
Even parked at the back of the lot so I would walk more.
Cooked a good pasta salad:

When you pray you open the door for God to work.

Think right on purpose.


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LINDA!'s Photo LINDA! Posts: 139,270
7/19/08 12:57 A

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Yesterday:

I scrubbed and cleaned the grill
I did laundry
I exercised
I baby sat grand daughter
I drank 9 cups of water

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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7/18/08 12:09 P

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Yesterday.

I shined my sink.




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7/18/08 9:51 A

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Yesterday:

I went to appointment
Worked on laundry and decluttering bathroom
Made dinner for family including DD2 & DD1's family
Played with 3 year old granddaughter
Exercised
Returned phone calls

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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LINDA!'s Photo LINDA! Posts: 139,270
7/17/08 1:53 P

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Yesterday:

I did laundry
I returned phone calls
I went to see therapist and had a good appointment
I exercised on treadmill

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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7/17/08 12:55 P

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Yesterday I went to the gym and actually walked. My DH was happy with that. I lifted weights too and I am not sore in my arms like I thought I would be. I didn't bring my suit, I think I will next time.

And I did dishes too. And i'm reading my book on personality and getting wiser by the minute.

Emma




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CLOSER2GOD's Photo CLOSER2GOD Posts: 144
7/16/08 7:50 A

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just for today I will get me and hubby doctors. emoticon

When you pray you open the door for God to work.

Think right on purpose.


 current weight: 194.0 
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7/16/08 3:48 A

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Yesterday,
Groceries.
My DH still lives (that was an accomplishment!)
Adjusting my meds.




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7/15/08 11:23 P

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Today:

I exercised for an hour
I did some housecleaning and laundry
I ate within calorie range
I spent time in the yard with pets, which was relaxing
I finally returned some phone calls


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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7
14
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CLOSER2GOD's Photo CLOSER2GOD Posts: 144
7/15/08 12:05 P

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I find it easy to put things off that we don't want to do. just jump in there and I will too. emoticon

When you pray you open the door for God to work.

Think right on purpose.


 current weight: 194.0 
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162.5
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