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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,359
8/7/19 3:20 P

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On my Pinterest account, I started a useful board (for me anyway) of workouts. I sorted them out into sections based on the equipment or type of workout. That way when I have a specific type of workout I need to do, I can quickly find things which are going to work for me to do--and it is all FREE and EASY. Doesn't take a lot of time or planning and I can switch it up to keep it both interesting and challenging without spending a lot of time, money, or effort to get it accomplished.

One of the things I do is PLAN for days when I'm not feeling well--after I injure something, or drop or bang into something and have bruised something--life happens. I get sick. I keep these lower impact, or chair exercise videos at hand for those days OR I rest. Sometimes an injury is just telling me to slow down. Thought I would share the link so you can take a look and see if something similar would work for you, too.

Here is the general workout board
www.pinterest.com/eo0084/wor
kouts-%7E-
wo/


Here is the seated workout collection:
www.pinterest.com/eo0084/wor
kouts-%7E-
wo/40s-50s-60s-+-or-seated-wos/


I also have a collection of seated workouts at Skimble--which because I've recently just started using their workouts, is my current favorite!
www.skimble.com/collections/
541647-cha
ir-lower-mobility-wos


Some times too it helps searching YouTube for workout with (name of hurt body part) as a lot of physical therapy experts are posting videos to help people recover from surgery, or while a broken bone or two mends, etc.

Best wishes!

Train like a beast, look like a beauty! Join us:
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1/23/17 2:07 P

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Try restorative yoga, it helps increase energy, and most of them can be done seated. I love Rodney Yee, but you can check out YouTube to find a workout that fits your needs. Hope you feel better.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

CD16380804 SparkPoints: (30,390)
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1/23/17 10:59 A

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Woke up today with a lovely head cold. Didn't sleep well,due to congestion, so now I am tired.
I don't want to lose the momentum I have going these past few weeks, but I also don't want to exhaust myself.

Does anyone have tips on keeping up your routine while dealing with a cold?

Thanks in advance!!!

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