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Walking Guide
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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,502)
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10/31/16 10:20 P

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Walked 45 minutes



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (565,428)
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10/31/16 10:02 P

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walked 27,538 steps

12.80 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,502)
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Posts: 29,206
10/28/16 10:36 P

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walked 45 minutes



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (565,428)
Fitness Minutes: (430,778)
Posts: 69,346
10/28/16 10:23 P

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walked 14.882 steps

6.92 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,502)
Fitness Minutes: (30,363)
Posts: 29,206
10/27/16 9:48 P

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walked 45 minutes
pool exercises



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (565,428)
Fitness Minutes: (430,778)
Posts: 69,346
10/27/16 9:19 P

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walked 15,631 steps

7.27 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,502)
Fitness Minutes: (30,363)
Posts: 29,206
10/27/16 1:45 A

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45 minutes walking
60 minutes pool exercise



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (565,428)
Fitness Minutes: (430,778)
Posts: 69,346
10/26/16 9:46 P

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walked 17,608 steps

8.18 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (565,428)
Fitness Minutes: (430,778)
Posts: 69,346
10/25/16 6:09 P

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walked 18,229 steps

8.47 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,502)
Fitness Minutes: (30,363)
Posts: 29,206
10/25/16 12:24 P

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Met my goal in steps
strength training and stretching 15 minutes.



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (565,428)
Fitness Minutes: (430,778)
Posts: 69,346
10/24/16 7:10 P

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walked 12,291 steps

5,71 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (565,428)
Fitness Minutes: (430,778)
Posts: 69,346
10/20/16 7:39 P

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walked 18,141 steps

8.41 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ASPENHUGGER's Photo ASPENHUGGER Posts: 6,283
10/20/16 7:32 P

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walked about 1/4 mile & forth to the auto parts store (don't ask!), & thought I was doing really well considering I haven't been able to walk for exercise in over a year.

Kate, in Citrus Heights California

If you do not change direction, you may end up where you are heading.
Lao Tse

The measure of success is not whether you have a tough problem to deal with, but whether it's the same problem you had last year.
~ John Foster Dulles

To ignore the facts does not change the facts
~ Andy Rooney

Our lives are a sum total of the choices we have made. ~ Wayne Dyer



 Pounds lost: 3.6 
0
30
60
90
120
ADKISTLER's Photo ADKISTLER SparkPoints: (565,428)
Fitness Minutes: (430,778)
Posts: 69,346
10/19/16 8:17 P

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walked 19,617 steps

9.12 miles

strength training


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (565,428)
Fitness Minutes: (430,778)
Posts: 69,346
10/17/16 9:48 P

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walked 29,911 steps

13.9 miles

strength training

mow lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
Fitness Minutes: (12,801)
Posts: 3,595
10/14/16 9:57 P

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Fri- 2 miles (bad Fibro Day)

 current weight: 174.0 
194
183
172
161
150
ADKISTLER's Photo ADKISTLER SparkPoints: (565,428)
Fitness Minutes: (430,778)
Posts: 69,346
10/14/16 9:09 P

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walked 22,246 steps

10.34 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
Fitness Minutes: (12,801)
Posts: 3,595
10/13/16 10:22 P

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Thurs- 4.25 miles
Strength Training 15 min

 current weight: 174.0 
194
183
172
161
150
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
Fitness Minutes: (12,801)
Posts: 3,595
10/12/16 11:51 P

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Wed- 4 miles
Strength Training

 current weight: 174.0 
194
183
172
161
150
ADKISTLER's Photo ADKISTLER SparkPoints: (565,428)
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10/12/16 9:58 P

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walked 22,222 steps

10.33 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,502)
Fitness Minutes: (30,363)
Posts: 29,206
10/12/16 4:13 P

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Walked 45 minutes and pool exercises for 45 minutes and strength trained 10 minuted



 current weight: 164.5 
235
215.75
196.5
177.25
158
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
Fitness Minutes: (12,801)
Posts: 3,595
10/12/16 12:08 A

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Tues- 5.40 miles
strength training 15 min

 current weight: 174.0 
194
183
172
161
150
ADKISTLER's Photo ADKISTLER SparkPoints: (565,428)
Fitness Minutes: (430,778)
Posts: 69,346
10/11/16 7:46 P

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walked 20,422 steps

9.51 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,502)
Fitness Minutes: (30,363)
Posts: 29,206
10/11/16 2:00 P

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Met my goal in steps
15 minutes strength train



 current weight: 164.5 
235
215.75
196.5
177.25
158
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
Fitness Minutes: (12,801)
Posts: 3,595
10/11/16 1:28 A

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Mon- 4.20 miles
strength training 15 min

 current weight: 174.0 
194
183
172
161
150
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,502)
Fitness Minutes: (30,363)
Posts: 29,206
10/10/16 9:52 P

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walked 45 minutes
strength trained 15 minutes
pool exercises 45 minutes



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (565,428)
Fitness Minutes: (430,778)
Posts: 69,346
10/10/16 9:34 P

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walked 23,884 steps

11.12 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
Fitness Minutes: (12,801)
Posts: 3,595
10/10/16 1:43 A

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good luck on your walking, you willl get strong..
I love my walking for my me time...plus I really like Leslie Sandsone walking DVD's.
Fri- 4.05
Sat- 2.40
Sun- 4.25

 current weight: 174.0 
194
183
172
161
150
ASPENHUGGER's Photo ASPENHUGGER Posts: 6,283
10/9/16 3:22 P

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Am planning on a very short walk later in the afternoon. I've stopped taking the pain pills altogether & my knee isn't giving me too much trouble, so I think I'll see how it goes. Doubt I could do water aerobics, but maybe I could walk a little each day. It would sure help with the dep0ression & the weight!

Kate, in Citrus Heights California

If you do not change direction, you may end up where you are heading.
Lao Tse

The measure of success is not whether you have a tough problem to deal with, but whether it's the same problem you had last year.
~ John Foster Dulles

To ignore the facts does not change the facts
~ Andy Rooney

Our lives are a sum total of the choices we have made. ~ Wayne Dyer



 Pounds lost: 3.6 
0
30
60
90
120
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,502)
Fitness Minutes: (30,363)
Posts: 29,206
10/7/16 7:17 P

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90 minutes walking



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (565,428)
Fitness Minutes: (430,778)
Posts: 69,346
10/7/16 7:07 P

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walked 21,548 steps

10.02 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,502)
Fitness Minutes: (30,363)
Posts: 29,206
10/6/16 10:48 P

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30 minutes walking



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (565,428)
Fitness Minutes: (430,778)
Posts: 69,346
10/6/16 8:47 P

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walked 19,193 steps

8.93 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
Fitness Minutes: (12,801)
Posts: 3,595
10/6/16 8:17 P

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Tues- 6.40
Wed- 4.60
Thurs- 5.5

 current weight: 174.0 
194
183
172
161
150
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,502)
Fitness Minutes: (30,363)
Posts: 29,206
10/5/16 9:38 P

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Not much walking today as we have a heavy downpour but I did stretching exercise and dumbbells.



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (565,428)
Fitness Minutes: (430,778)
Posts: 69,346
10/5/16 6:28 P

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walked 16,247 steps

7.55 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,502)
Fitness Minutes: (30,363)
Posts: 29,206
10/4/16 11:03 P

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60 minutes walking



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (565,428)
Fitness Minutes: (430,778)
Posts: 69,346
10/4/16 7:22 P

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walked 18,975 steps

8.82 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,502)
Fitness Minutes: (30,363)
Posts: 29,206
10/4/16 1:13 A

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met my steps goal today and strength trained 15 minutes



 current weight: 164.5 
235
215.75
196.5
177.25
158
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
Fitness Minutes: (12,801)
Posts: 3,595
10/3/16 11:10 P

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mon- 6.25
i need to get back into strength training.. Maybe with you doing it,I can get into a routine.

 current weight: 174.0 
194
183
172
161
150
ADKISTLER's Photo ADKISTLER SparkPoints: (565,428)
Fitness Minutes: (430,778)
Posts: 69,346
10/3/16 10:09 P

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walked 18,674 steps

8.68 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
Fitness Minutes: (12,801)
Posts: 3,595
10/2/16 10:30 P

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Sat- 2 miles
Sun- 4 miles

 current weight: 174.0 
194
183
172
161
150
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,502)
Fitness Minutes: (30,363)
Posts: 29,206
10/1/16 7:29 P

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This is where we post our October Exercise.



9,000 steps for me



 current weight: 164.5 
235
215.75
196.5
177.25
158
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