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Walking Guide
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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,546)
Fitness Minutes: (30,363)
Posts: 29,209
12/22/16 10:22 P

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Walked 60 minutes



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,068)
Fitness Minutes: (431,258)
Posts: 69,386
12/22/16 10:11 P

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walked 14,913 steps

6.93 miles

Edited by: ADKISTLER at: 12/22/2016 (22:16)
Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,546)
Fitness Minutes: (30,363)
Posts: 29,209
12/18/16 11:29 P

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20 minutes walking



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,068)
Fitness Minutes: (431,258)
Posts: 69,386
12/17/16 11:24 P

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walked 9,274 steps

4.31 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,546)
Fitness Minutes: (30,363)
Posts: 29,209
12/17/16 12:05 A

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Resting my injured back



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,068)
Fitness Minutes: (431,258)
Posts: 69,386
12/16/16 11:30 P

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walked 18,307 steps

8.52 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (566,068)
Fitness Minutes: (431,258)
Posts: 69,386
12/15/16 9:05 P

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walked 13,295 steps

6.18 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (566,068)
Fitness Minutes: (431,258)
Posts: 69,386
12/14/16 11:02 P

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walked 21,950 steps

9.88 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (566,068)
Fitness Minutes: (431,258)
Posts: 69,386
12/13/16 8:47 P

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walked 24,495 steps

11.38 miles

rake leaves



This is how Lucy helps me rake leaves, she makes a bed out of them.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,546)
Fitness Minutes: (30,363)
Posts: 29,209
12/12/16 11:24 P

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60 minutes walking



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,068)
Fitness Minutes: (431,258)
Posts: 69,386
12/12/16 9:49 P

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walked 21,070 steps

9.81 miles

strength training

rake leaves

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (566,068)
Fitness Minutes: (431,258)
Posts: 69,386
12/8/16 9:08 P

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walked 25,786 steps

12 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,546)
Fitness Minutes: (30,363)
Posts: 29,209
12/8/16 8:53 P

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Strength training 10 minutes



 current weight: 164.5 
235
215.75
196.5
177.25
158
JESSIE102684's Photo JESSIE102684 SparkPoints: (3,114)
Fitness Minutes: (6,416)
Posts: 10
12/8/16 9:25 A

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I actually got up and walked for 10 mins. on my Elliptical. The program in my Elliptical said I stopped at 8 mins and 45 secs, burning 13 calories, but I did NOT stop until I reached 10 mins and 10 secs., so I estimated about a 16 calorie burn. Either way, emoticon

 current weight: 221.0 
225
212.5
200
187.5
175
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,546)
Fitness Minutes: (30,363)
Posts: 29,209
12/7/16 6:47 P

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Walked in Freezing temps. 45 minutes
strength trained with therabands 10 minutes



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,068)
Fitness Minutes: (431,258)
Posts: 69,386
12/6/16 10:31 P

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walked 19,417 steps

9.02 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
PICKIE98's Photo PICKIE98 Posts: 69,072
12/6/16 2:59 P

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220 minutes cardio
90 minutes walking
5 minutes moving cartons

TWELVE YEARS SPARKING!!

Lost 66 pounds!



level 25
767,550 SparkPoints
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,546)
Fitness Minutes: (30,363)
Posts: 29,209
12/3/16 12:22 A

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I did strength training today. Too cold to walk outside.



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,068)
Fitness Minutes: (431,258)
Posts: 69,386
12/2/16 9:12 P

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walked 26,270 steps

12.21 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,546)
Fitness Minutes: (30,363)
Posts: 29,209
12/1/16 10:30 P

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60 minutes walking. I sure don't like walking in the cold.



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,068)
Fitness Minutes: (431,258)
Posts: 69,386
12/1/16 10:20 P

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walked 21,885 steps

10.17 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,546)
Fitness Minutes: (30,363)
Posts: 29,209
12/1/16 12:03 A

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I lost November Exercise but I'll do better in December. Post your daily exercise here



 current weight: 164.5 
235
215.75
196.5
177.25
158
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