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Walking Guide
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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,546)
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1/31/17 12:24 P

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60 minutes walking
35 minutes pool exercises



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,101)
Fitness Minutes: (431,258)
Posts: 69,386
1/30/17 5:48 P

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walked 11,698 steps

5.44 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (566,101)
Fitness Minutes: (431,258)
Posts: 69,386
1/27/17 11:23 P

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walked 11,060 steps

5.14 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,546)
Fitness Minutes: (30,363)
Posts: 29,209
1/27/17 12:11 A

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90 minutes walking
60 minutes pool exercises



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,101)
Fitness Minutes: (431,258)
Posts: 69,386
1/26/17 9:39 P

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walked 12,429 steps

5.79 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (566,101)
Fitness Minutes: (431,258)
Posts: 69,386
1/25/17 9:40 P

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walked 10,845 steps

5.04 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,546)
Fitness Minutes: (30,363)
Posts: 29,209
1/25/17 1:41 A

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60 minutes walking



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,101)
Fitness Minutes: (431,258)
Posts: 69,386
1/24/17 10:52 P

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walked 15,850 steps

7.37 miles


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (566,101)
Fitness Minutes: (431,258)
Posts: 69,386
1/22/17 12:05 A

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walked 10,637 steps

4.94 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,546)
Fitness Minutes: (30,363)
Posts: 29,209
1/21/17 12:57 P

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Walking 60 minutes
Pool exercise
strength training



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,101)
Fitness Minutes: (431,258)
Posts: 69,386
1/20/17 10:50 P

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walked 11,719 steps

5.45 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (566,101)
Fitness Minutes: (431,258)
Posts: 69,386
1/20/17 10:49 P

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walked 11,719 steps

5.45 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,546)
Fitness Minutes: (30,363)
Posts: 29,209
1/18/17 11:14 A

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9,055 steps
dumbells



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,101)
Fitness Minutes: (431,258)
Posts: 69,386
1/17/17 7:42 P

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walked 10,423 steps

4.84 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,546)
Fitness Minutes: (30,363)
Posts: 29,209
1/17/17 12:11 P

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I'm planning on getting in 60 minues of walking today.



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,101)
Fitness Minutes: (431,258)
Posts: 69,386
1/16/17 10:49 P

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walked 9,572 steps

4.45 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,546)
Fitness Minutes: (30,363)
Posts: 29,209
1/16/17 9:30 P

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I did go to the gym today and did weights, pool walking and hot tubbing



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,101)
Fitness Minutes: (431,258)
Posts: 69,386
1/12/17 10:32 P

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walked 23,787 steps

11.06 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
Fitness Minutes: (12,801)
Posts: 3,595
1/12/17 9:50 P

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Thuts- 4.20 miles

 current weight: 174.0 
194
183
172
161
150
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
Fitness Minutes: (12,801)
Posts: 3,595
1/11/17 9:03 P

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Mon- 4.00 miles
Tues- 5.00 miles
Wed- 4.00 miles
Strength training 2 days offshoring for our customers

 current weight: 174.0 
194
183
172
161
150
ADKISTLER's Photo ADKISTLER SparkPoints: (566,101)
Fitness Minutes: (431,258)
Posts: 69,386
1/11/17 8:56 P

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walked 12,188 steps

5.66 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,546)
Fitness Minutes: (30,363)
Posts: 29,209
1/11/17 4:47 P

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Stretching & theraband exercise.



 current weight: 164.5 
235
215.75
196.5
177.25
158
ELIZACULL's Photo ELIZACULL SparkPoints: (5,178)
Fitness Minutes: (1,850)
Posts: 5
1/11/17 7:18 A

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walked for an hour today. tough going but I did it

 Pounds lost: 41.0 
0
22
44
66
88
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,546)
Fitness Minutes: (30,363)
Posts: 29,209
1/10/17 10:18 P

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60 minutes walking.



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,101)
Fitness Minutes: (431,258)
Posts: 69,386
1/10/17 10:05 P

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walked 21,124 steps

9.82 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,546)
Fitness Minutes: (30,363)
Posts: 29,209
1/8/17 2:28 P

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We have snow and ice and so I'm not going outside but I am walking in the house and using my therabands for strength trainintg.



 current weight: 164.5 
235
215.75
196.5
177.25
158
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
Fitness Minutes: (12,801)
Posts: 3,595
1/7/17 11:56 P

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Sat- 4.50 miles
Strength training

 current weight: 174.0 
194
183
172
161
150
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,546)
Fitness Minutes: (30,363)
Posts: 29,209
1/5/17 8:47 P

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9,200 steps



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,101)
Fitness Minutes: (431,258)
Posts: 69,386
1/4/17 9:14 P

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walked 10,478 steps

4.87 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (566,101)
Fitness Minutes: (431,258)
Posts: 69,386
1/3/17 9:29 P

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walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,546)
Fitness Minutes: (30,363)
Posts: 29,209
1/3/17 11:43 A

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I'm planning on 2 good long dog walks today and visit Robert at Kaiser hospital and so I will ahve long walks all the way around with my back out of whack.



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,101)
Fitness Minutes: (431,258)
Posts: 69,386
1/2/17 11:02 P

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walked 10,507 steps

4.88 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,546)
Fitness Minutes: (30,363)
Posts: 29,209
1/2/17 3:11 P

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Here's where we post January's exercise.

90 minutes walking.



 current weight: 164.5 
235
215.75
196.5
177.25
158
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