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Walking Guide
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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (195,482)
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7/31/17 11:48 P

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A good hour outside doing yard work.

Jan

Pacific NW Time Zone PDT



 current weight: 204.6 
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200.5
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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,626)
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7/31/17 10:49 P

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60 minutes walking



 current weight: 164.5 
235
215.75
196.5
177.25
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ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
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7/31/17 10:03 P

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walked 14,976 steps

6.96 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (195,482)
Fitness Minutes: (34,963)
Posts: 19,945
7/28/17 8:30 P

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Walked on river walk (so much nicer than treadmill)

Jan

Pacific NW Time Zone PDT



 current weight: 204.6 
238
219.25
200.5
181.75
163
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,626)
Fitness Minutes: (30,363)
Posts: 29,215
7/28/17 7:40 P

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Walk, walk, walk



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
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7/27/17 10:06 P

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walked 19,337 steps

8.94 miles


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,626)
Fitness Minutes: (30,363)
Posts: 29,215
7/27/17 2:02 A

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60 minute walking



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
7/26/17 9:28 P

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walked 14,505 steps

6.76 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (195,482)
Fitness Minutes: (34,963)
Posts: 19,945
7/25/17 10:46 P

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Walked 60 minutes in the neighborhood which means some hills (huff puff).

Jan

Pacific NW Time Zone PDT



 current weight: 204.6 
238
219.25
200.5
181.75
163
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
7/25/17 9:22 P

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walked 17,408 steps

8.09 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,626)
Fitness Minutes: (30,363)
Posts: 29,215
7/24/17 11:08 P

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35 minutes walking
Pool exercises



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
7/24/17 9:46 P

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walked 20,047 steps

9.32 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (195,482)
Fitness Minutes: (34,963)
Posts: 19,945
7/24/17 7:22 P

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30 minutes walking on the river walk - beautiful morning for it.

Jan

Pacific NW Time Zone PDT



 current weight: 204.6 
238
219.25
200.5
181.75
163
PICKIE98's Photo PICKIE98 Posts: 69,204
7/24/17 4:32 P

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60 minutes walking.

TWELVE YEARS SPARKING!!

Lost 66 pounds!



level 25
769,079 SparkPoints
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
7/22/17 9:03 P

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walked 8,095 steps

3.76 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,626)
Fitness Minutes: (30,363)
Posts: 29,215
7/22/17 12:51 A

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Not much exercise today as i'm exhausted from blood draw



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
7/21/17 10:19 P

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walked 16,854 steps

7.83 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
7/19/17 9:13 P

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walked 14,657 steps

6.81 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,626)
Fitness Minutes: (30,363)
Posts: 29,215
7/19/17 11:59 A

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45 MINUTES WALK/JOG IN THE POOL
STRENGTH TRAIN WITH POOL DUMBELLS
wALKED DOGS 30 MINUTES



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
7/18/17 8:43 P

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walked 13,562 steps

6.30 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,626)
Fitness Minutes: (30,363)
Posts: 29,215
7/17/17 11:19 P

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8,420 steps
strength train 15 minutes



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
7/17/17 9:37 P

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walked 26,509 steps

12.32 miles

strength training

mow lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,626)
Fitness Minutes: (30,363)
Posts: 29,215
7/15/17 7:34 P

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45 minutes walking
strength training 15 minutes



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
7/14/17 7:36 P

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walked 13,127 steps

6.10 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,626)
Fitness Minutes: (30,363)
Posts: 29,215
7/13/17 10:54 P

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Stationary bike
Pool exercise
walked 45 minutes



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
7/13/17 10:29 P

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walked 18,077 steps

8.40 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
7/12/17 9:40 P

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walked 13,945 steps

6.48 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
7/12/17 9:40 P

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walked 13,945 steps

6.48 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,626)
Fitness Minutes: (30,363)
Posts: 29,215
7/12/17 3:25 P

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35 minutes walking
pool exercises



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
7/11/17 9:02 P

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walked 13,116 steps

6.10 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,626)
Fitness Minutes: (30,363)
Posts: 29,215
7/11/17 1:19 P

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Walked 35 minutes
Pool exercises



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
7/10/17 9:36 P

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walked 16,297 steps

7.57 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
7/7/17 9:33 P

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walked 16,377 steps

7.61 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,626)
Fitness Minutes: (30,363)
Posts: 29,215
7/6/17 11:54 P

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45 minutes walking



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
7/6/17 9:37 P

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walked 14,164 steps

6.60 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,626)
Fitness Minutes: (30,363)
Posts: 29,215
7/6/17 12:23 P

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Water aerobics
45 minutes walking



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
7/5/17 10:19 P

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walked 26,536 steps

12.33 miles

strength training

mow lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,626)
Fitness Minutes: (30,363)
Posts: 29,215
7/4/17 12:14 A

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I have a fitbit here somewhere...
Pool is close till wednesday so i walked up and down stairs 4 times.



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
7/3/17 8:22 P

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walked 14,007 steps

6.51 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,626)
Fitness Minutes: (30,363)
Posts: 29,215
7/2/17 5:32 P

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Rest day



 current weight: 164.5 
235
215.75
196.5
177.25
158
PICKIE98's Photo PICKIE98 Posts: 69,204
7/2/17 3:11 P

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120 minutes of heavy yard work, trimming hedges, brush,etc.

TWELVE YEARS SPARKING!!

Lost 66 pounds!



level 25
769,079 SparkPoints
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,626)
Fitness Minutes: (30,363)
Posts: 29,215
7/1/17 1:07 A

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July already! Here's where we post our exercise activities in the month of July. Stay cool.



 current weight: 164.5 
235
215.75
196.5
177.25
158
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