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Walking Guide
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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,504)
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Posts: 29,206
10/19/17 7:39 P

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Only strength training with my thera bands



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (565,428)
Fitness Minutes: (430,778)
Posts: 69,346
10/19/17 6:21 P

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walked 10,703 steps

4.97 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,504)
Fitness Minutes: (30,363)
Posts: 29,206
10/9/17 11:28 P

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shuffled for 30 minutes
theraband 10 minutes




 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (565,428)
Fitness Minutes: (430,778)
Posts: 69,346
10/9/17 9:25 P

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walked 15,963 steps

7.42 miles

strength training

mow lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,504)
Fitness Minutes: (30,363)
Posts: 29,206
10/8/17 8:38 P

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Sunday, bloody Sunday...

had the day off.



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (565,428)
Fitness Minutes: (430,778)
Posts: 69,346
10/7/17 10:56 P

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walked 20,305 steps

9.44 miles

mow lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,504)
Fitness Minutes: (30,363)
Posts: 29,206
10/5/17 12:30 A

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2 short walks today



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (565,428)
Fitness Minutes: (430,778)
Posts: 69,346
10/4/17 9:43 P

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walked 12,321 steps

5.73 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (565,428)
Fitness Minutes: (430,778)
Posts: 69,346
10/3/17 6:55 P

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walked 15,930 steps

7.40 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (565,428)
Fitness Minutes: (430,778)
Posts: 69,346
10/2/17 9:21 P

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walked 16,702 steps

7.76 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,504)
Fitness Minutes: (30,363)
Posts: 29,206
10/1/17 7:35 P

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Day of rest



 current weight: 164.5 
235
215.75
196.5
177.25
158
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,504)
Fitness Minutes: (30,363)
Posts: 29,206
10/1/17 1:18 A

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Post your October exercise activities here.



 current weight: 164.5 
235
215.75
196.5
177.25
158
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