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OHANAMAMA's Photo OHANAMAMA Posts: 28,628
9/18/15 9:37 A

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If you are just learning about this challenge, please do not create a post here, go on to week 3 and begin Saturday. Thanks!

Today's the last day for this thread!
Fill in your post here if you haven't yet then go to Week 3! I'll make it the first sticky later tonight or in the morning.

Let's keep it going! Even if you're not off to a great start (like me) don't throw in the towel! I am so guilty of just giving up way too easily. Get determined! You can do this!

~ Renee ~


 Pounds lost: 27.4 
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LANEYTHEGIRL's Photo LANEYTHEGIRL Posts: 1,655
9/14/15 3:32 P

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Week 2: Sept. 12 to Sept 18

Sat:
healthy foods- I slept until 1:30. yikes! left me time only for two meals and a snack.
add 10 exercise- yes. extra minutes on the treadmill and a walk later with my mama
8 glasses water- yes
motivation & inspiration- not much time for that
tracked all- no

Sun:
healthy foods- did ok. had pizza and salad and managed to eat mostly salad. however, drank beer. this beer sure is getting in the way.
add 10 exercise- two hours in the pool and a walk later.
8 glasses water- tons of water from being in the sun so long.
motivation & inspiration- yes
tracked all- no

Mon:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Tue:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Wed:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Thu:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Fri:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Weigh in/pounds lost (optional this week)- 318. lost two pounds. (weigh in day is wednesday)


Edited by: LANEYTHEGIRL at: 9/14/2015 (15:33)
"To live is the rarest thing in the world. Most people exist, that is all." -Oscar Wilde


 Pounds lost: 10.0 
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JUSTME29's Photo JUSTME29 Posts: 7,348
9/13/15 12:05 P

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Week 2: Sept. 12 to Sept 18

Sat:
healthy foods- 6/10
add 10 exercise- no
8 glasses water- no
motivation & inspiration- no
tracked all- no

Sun:
healthy foods- 7/10
add 10 exercise- no
8 glasses water-no
motivation & inspiration-no
tracked all-no

Mon:
healthy foods- 6/10
add 10 exercise-no
8 glasses water-no
motivation & inspiration-no
tracked all-no

Tue:
healthy foods-good until I hit Wendy's for supper
add 10 exercise-no, but I did mow the lawn so I feel accomplished
8 glasses water-no
motivation & inspiration-no
tracked all-no, but I'm going to

Wed:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Thu:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Fri:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Edited by: JUSTME29 at: 9/16/2015 (08:53)
I'm looking for my inner athlete, but I'm afraid I may have eaten her. If I'm very quiet I can hear her screams of terror.


My time zone is MDT


 current weight: 238.6 
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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,647
9/13/15 1:16 A

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Week 2: Sept. 12 to Sept 18

Sat:
healthy foods- not really
add 10 exercise- no
8 glasses water- yes
motivation & inspiration- my goal board, feeling better
tracked all- yes

Sun:
healthy foods- half and half today but stayed in limits
add 10 exercise- yes
8 glasses water- yes
motivation & inspiration- my goal board
tracked all- yes

Mon:
healthy foods- yes
add 10 exercise- no
8 glasses water- yes
motivation & inspiration- got it!
tracked all- yes

Tue:
healthy foods- yes
add 10 exercise- yes!
8 glasses water- yes
motivation & inspiration- keeping my streak alive!
tracked all- yes

Wed:
healthy foods- there was a planned splurge today, but still in calorie limits
add 10 exercise- no
8 glasses water- yes
motivation & inspiration- got it!
tracked all- yes

Thu:
healthy foods- lunch yes, dinner tried a new meal without checking nutrition first and it wasn my best option.
add 10 exercise- no
8 glasses water- yes
motivation & inspiration- got it!
tracked all- yes

Fri:
healthy foods - yes
add 10 exercise- no
8 glasses water- yes
motivation & inspiration- got it!
tracked all- yes

Edited by: BESTMEPOSSIBLE at: 9/18/2015 (23:50)
~Andi~

�Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real�. It is possible�. It�s yours. �
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 261.8 
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TTLEELEE's Photo TTLEELEE SparkPoints: (0)
Fitness Minutes: (57,431)
Posts: 5,659
9/12/15 9:19 P

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Week 2: Sept. 12 to Sept 18
Weigh In -123

Sat:
healthy foods- a good bit; salad, cantaloupe
add 10 exercise- none
6 glasses water- only 3
motivation & inspiration- Just decided to join in this week to see if it will help me make some more changes.
tracked: starting Monday, going for at least 4 days.

Sun:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Mon:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Tue:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Wed:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Thu:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Fri:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Weigh in/pounds lost (optional this week)-

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 12.0 
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CD13892556 Posts: 4,163
9/11/15 9:08 P

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Week 2: Sept. 12 to Sept 18

Sat:
healthy foods- yes
add 10 exercise- yes
8 glasses water- yes
motivation & inspiration- yes
tracked all- yes

Sun:
healthy foods- yes
add 10 exercise- yes
8 glasses water- yes
motivation & inspiration- yes
tracked all- yes

Mon:
healthy foods- mostly(had a lot of cheese today)
add 10 exercise- yes
8 glasses water- yes
motivation & inspiration-yes
tracked all- yes

Tue:
healthy foods- yes
add 10 exercise- yes
8 glasses water- yes
motivation & inspiration- yes
tracked all- yes

Wed:
healthy foods- no
add 10 exercise- yes
8 glasses water- yes
motivation & inspiration- yes
tracked all- yes

Thu:
healthy foods- no
add 10 exercise- yes
8 glasses water- yes
motivation & inspiration- yes
tracked all- no

Fri:
healthy foods- mostly(had sour cream on my taco pizza)
add 10 exercise- yes
8 glasses water- yes
motivation & inspiration- yes
tracked all- yes

Weigh in/pounds lost (optional this week)- 180 (-2) emoticon



Edited by: CD13892556 at: 9/18/2015 (21:13)
PRUPLEBEAR's Photo PRUPLEBEAR Posts: 26,885
9/11/15 9:07 P

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Week 2: Sept. 12 to Sept 18

Sat:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Sun:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Mon:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Tue:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Wed:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Thu:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Fri:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Weigh in/pounds lost (optional this week)-

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club

Indiana Eastern Standard Time



 current weight: 186.0 
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ICECUB's Photo ICECUB Posts: 24,333
9/11/15 7:18 P

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Sept. 12 to Sept 18

Sat:
healthy foods-YOGERT TOMATO CABBAGE
add 10 exercise- 30 MIN
8 glasses water- 8
motivation & inspiration- YES
tracked all- YES

Sun:
healthy foods-partly
add 10 exercise-yes
8 glasses water- yes
motivation & inspiration-
tracked all- yes

Mon:
healthy foods- SO SO
add 10 exercise- YES
8 glasses water- YES
motivation & inspiration- YES
tracked all- YES

Tue:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Wed:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Thu:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Fri:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Weigh in/pounds lost (optional this week)-


Edited by: ICECUB at: 9/14/2015 (21:21)
NEVER GIVE UP!! EASTERN TIME


 current weight: 215.0 
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OHANAMAMA's Photo OHANAMAMA Posts: 28,628
9/11/15 9:24 A

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Week 2: Sept. 12 to Sept 18

Sat:
healthy foods- not
add 10 exercise- yes
8 glasses water- yes
motivation & inspiration- yes
tracked all- yes

Sun:
healthy foods- no
add 10 exercise- no
8 glasses water- no
motivation & inspiration- yes
tracked all- yes

Mon: no to all
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Tue:
healthy foods- no
add 10 exercise- no
8 glasses water- no
motivation & inspiration- no
tracked all- no just a lazy day all together. :/

Wed: no to all
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Thu: no to all
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Fri: no to all, I really need to get my sh:t together.
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-


Edited by: OHANAMAMA at: 9/18/2015 (09:40)
~ Renee ~


 Pounds lost: 27.4 
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OHANAMAMA's Photo OHANAMAMA Posts: 28,628
9/11/15 9:23 A

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emoticon IMPORTANT: Each person will have only 1 post that you will edit throughout the week.
emoticon Please read the entire post! Refer back as needed.

We're doing the same thing for Week 2!!

Let's scare away some bad habits and fat!!!

There will be weekly threads for this challenge that I will start. This one will be for week 2. You will create ONE post and then edit that post all week. Everyone should have ONE post so I can keep track of us more easily.

Here's what you do....

Only weigh yourself once a week or even less... perhaps once every other week. I don't want our focus to be all numbers on this challenge, I want our focus to be improving habits, improving food choices, improving exercise, improving consistency and motivation... We will only need to post our start weight or the amount we hope to lose on the first day, and the final weight in/weight lost on Halloween. You are free to post your weekly weigh in if you like, but you are not obligated.

1. Eat according to your plan, focusing on healthy foods.
The "before I eat that" thought provoking question... Does this food fill my stomach, satisfy my taste buds AND nourish my body? It needs to meet all 3 criteria most of the time!! Think before you eat.

2. Add 10 Exercise. This is easy... if you exercise 0 minutes, add 10 for a 10 minute workout, If you normally get in 30 minutes, add 10 for a 40 minute workout. Simply add 10. This is to challenge you to do a little bit more than what you normally do.

3. Drink Water!!! Get in your 8 glasses!!

4. Maintain a positive attitude and renew your get-healthy mojo on a daily basis... How? Look up quotes, stories, pictures, journal, draw, etc... anything that inspires you to be your best YOU.

5. And... track it all! Write it all down somewhere, keep track of your food, exercise, water, inspirations and motivations!

I suggest a notebook... but it's not a requirement, however since we're trying to do something a little different, if you normally wouldn't keep one, try it!

I'm going to get a cheap notebook and date the pages from 9/5/15 to 10/31/15. On each page I'm going to write down my foods, my exercise, my water, my inspiration to keep going. I will also print off quotes, pics, and other things that will help me stay motivated and glue/tape them into my notebook.

6. Create your ONE post, then edit it daily. :) (we will do this each week)

emoticon IMPORTANT: copy and paste the following for your daily post, then please just EDIT your original post each day. Each of us should have only ONE post. This will help me keep track of the challenge and challengers. :)


Week 2: Sept. 12 to Sept 18

Sat:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Sun:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Mon:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Tue:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Wed:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Thu:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Fri:
healthy foods-
add 10 exercise-
8 glasses water-
motivation & inspiration-
tracked all-

Weigh in/pounds lost (optional this week)-


~ Renee ~


 Pounds lost: 27.4 
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