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DEE107's Photo DEE107 SparkPoints: (1,268,964)
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12/28/09 2:48 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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DEE107's Photo DEE107 SparkPoints: (1,268,964)
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11/30/09 12:43 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,268,964)
Fitness Minutes: (496,360)
Posts: 497,375
11/29/09 4:31 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,268,964)
Fitness Minutes: (496,360)
Posts: 497,375
11/28/09 9:54 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,268,964)
Fitness Minutes: (496,360)
Posts: 497,375
11/27/09 6:48 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
PRNCSCUP1-2FULL's Photo PRNCSCUP1-2FULL Posts: 24,103
11/26/09 4:03 P

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I haven't been posting here, but I've been doing my exercise! Almost every day! Even today (Thanksgiving)!

Melissa EST
Navy Ninjas Winter round 42 Blue Belt
*In the coldest February, as in every other month in every other year, the best thing to hold on to in this world is each other.~Linda Ellerbee
*Without Valentine's Day, February would be... well, January.~Jim Gaffigan
*What the world really needs is more love and less paper work.~Pearl Bailey
*Love may be blind, but if you've ever known a blind person, they still know where everything is.~Robert Brault
**A house is not a


 Pounds lost: 10.2 
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11/26/09 1:06 A

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walk and clean

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,268,964)
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11/25/09 12:32 A

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walk walk clean and therapy too

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,268,964)
Fitness Minutes: (496,360)
Posts: 497,375
11/23/09 5:17 P

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walk walk clean

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,268,964)
Fitness Minutes: (496,360)
Posts: 497,375
11/21/09 12:51 A

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walk, knit , stairs

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,268,964)
Fitness Minutes: (496,360)
Posts: 497,375
11/20/09 12:32 A

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walk clean

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,268,964)
Fitness Minutes: (496,360)
Posts: 497,375
11/19/09 12:41 A

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PT , walk , clean

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,268,964)
Fitness Minutes: (496,360)
Posts: 497,375
11/18/09 12:46 A

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walk and clean

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,268,964)
Fitness Minutes: (496,360)
Posts: 497,375
11/17/09 12:54 A

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PT, walk and clean

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,268,964)
Fitness Minutes: (496,360)
Posts: 497,375
11/16/09 12:42 A

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walk and clean

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,268,964)
Fitness Minutes: (496,360)
Posts: 497,375
11/14/09 1:12 A

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walk and clean

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,268,964)
Fitness Minutes: (496,360)
Posts: 497,375
11/13/09 12:57 A

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walk qfc and bike

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,268,964)
Fitness Minutes: (496,360)
Posts: 497,375
11/12/09 3:42 P

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walk qfc and bike

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,268,964)
Fitness Minutes: (496,360)
Posts: 497,375
11/11/09 12:49 A

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walk and qfc and bike

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
BONNIESGIRL's Photo BONNIESGIRL Posts: 300
11/10/09 5:53 A

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15 min stationary bike (3.8 mi) Tuesday, Nov 10th

I know God never gives us more that we can handle... I just wish He didn't trust me SO much!
LOL


 Pounds lost: 13.2 
0
11.25
22.5
33.75
45
DEE107's Photo DEE107 SparkPoints: (1,268,964)
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Posts: 497,375
11/10/09 12:44 A

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walk qfc

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,268,964)
Fitness Minutes: (496,360)
Posts: 497,375
11/9/09 12:48 A

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walk qfc

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,268,964)
Fitness Minutes: (496,360)
Posts: 497,375
11/8/09 8:03 P

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walk walk walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,268,964)
Fitness Minutes: (496,360)
Posts: 497,375
11/7/09 12:38 A

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good job and take it easy


walk walk walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
PRNCSCUP1-2FULL's Photo PRNCSCUP1-2FULL Posts: 24,103
11/7/09 12:06 A

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60 min. 5 mile walk! The fastest walk I've ever done! My knee and broken part of my leg are killing me, but I did it! A little ice and some Alieve should help, I hope! I feel great about this accomplishment!

Melissa EST
Navy Ninjas Winter round 42 Blue Belt
*In the coldest February, as in every other month in every other year, the best thing to hold on to in this world is each other.~Linda Ellerbee
*Without Valentine's Day, February would be... well, January.~Jim Gaffigan
*What the world really needs is more love and less paper work.~Pearl Bailey
*Love may be blind, but if you've ever known a blind person, they still know where everything is.~Robert Brault
**A house is not a


 Pounds lost: 10.2 
0
9.75
19.5
29.25
39
DEE107's Photo DEE107 SparkPoints: (1,268,964)
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Posts: 497,375
11/6/09 11:27 P

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I AM SO PROUD OF ALL OF YOU KEEP GOING woo hoo

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
BONNIESGIRL's Photo BONNIESGIRL Posts: 300
11/6/09 6:16 P

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Thursday: Bike 15 min (3.7 miiles)

I know God never gives us more that we can handle... I just wish He didn't trust me SO much!
LOL


 Pounds lost: 13.2 
0
11.25
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33.75
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DEE107's Photo DEE107 SparkPoints: (1,268,964)
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11/6/09 10:44 A

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great job Linda


walking and cleaning

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
MANYPOUNDSTOGO's Photo MANYPOUNDSTOGO SparkPoints: (0)
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11/6/09 6:13 A

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Jumping jacks - 25 (sitting)

I co-lead a PRIVATE team for adult females of child sexual abuse. If you would be interested in joining our team please sparkmail me for an invite.

I co-lead losing weight and disabled

I co-lead Chronic Illnesses




 Pounds lost: 59.4 
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DEE107's Photo DEE107 SparkPoints: (1,268,964)
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11/5/09 10:32 P

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way to go congrads to you

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
PRNCSCUP1-2FULL's Photo PRNCSCUP1-2FULL Posts: 24,103
11/5/09 10:12 P

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Leslie Samsone 2 mile walk video (today)

Leslie Samsone 1 mile walk video & leslie Samsone Walk & Kick video (45 min. todal) (yesterday)

Leslie Samsone 1 mile Walk Video (Tuesday)

Leslie Samsone 1 Mile Walk video, Treadmill 1 mile walk, stationary bike (Monday

Melissa EST
Navy Ninjas Winter round 42 Blue Belt
*In the coldest February, as in every other month in every other year, the best thing to hold on to in this world is each other.~Linda Ellerbee
*Without Valentine's Day, February would be... well, January.~Jim Gaffigan
*What the world really needs is more love and less paper work.~Pearl Bailey
*Love may be blind, but if you've ever known a blind person, they still know where everything is.~Robert Brault
**A house is not a


 Pounds lost: 10.2 
0
9.75
19.5
29.25
39
DEE107's Photo DEE107 SparkPoints: (1,268,964)
Fitness Minutes: (496,360)
Posts: 497,375
11/5/09 4:15 P

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bike walk and clean

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
BONNIESGIRL's Photo BONNIESGIRL Posts: 300
11/4/09 7:36 A

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15 min stationary bike (3.7 mi.) 7:30 am

First time I hit new topic instead of reply...lol. You are not seeing double from too much exercise...lol

I know God never gives us more that we can handle... I just wish He didn't trust me SO much!
LOL


 Pounds lost: 13.2 
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11.25
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33.75
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MANYPOUNDSTOGO's Photo MANYPOUNDSTOGO SparkPoints: (0)
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11/4/09 6:49 A

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15 mnutes of chair exercises (including jumping jacks)

I co-lead a PRIVATE team for adult females of child sexual abuse. If you would be interested in joining our team please sparkmail me for an invite.

I co-lead losing weight and disabled

I co-lead Chronic Illnesses




 Pounds lost: 59.4 
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30.5
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91.5
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DEE107's Photo DEE107 SparkPoints: (1,268,964)
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Posts: 497,375
11/4/09 12:45 A

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,268,964)
Fitness Minutes: (496,360)
Posts: 497,375
11/3/09 12:40 A

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great going team


Walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
MANYPOUNDSTOGO's Photo MANYPOUNDSTOGO SparkPoints: (0)
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11/2/09 4:52 P

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emoticon - Jumping Jacks 25

I co-lead a PRIVATE team for adult females of child sexual abuse. If you would be interested in joining our team please sparkmail me for an invite.

I co-lead losing weight and disabled

I co-lead Chronic Illnesses




 Pounds lost: 59.4 
0
30.5
61
91.5
122
DEE107's Photo DEE107 SparkPoints: (1,268,964)
Fitness Minutes: (496,360)
Posts: 497,375
11/2/09 4:41 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,268,964)
Fitness Minutes: (496,360)
Posts: 497,375
11/1/09 5:17 P

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great job 13 986 today for me was on my feet all day

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (484,932)
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10/30/09 11:02 P

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Sounds good, DEE! I'm counting my steps now, as long as I can walk for a distance; it's amazing how they add up. At Kaile's Halloween Carnival today, 630 steps just walking around the booths!

5% Awesome A Team (EL) - Elizabeth - Pacific Time
BLC Invincible Indigos - Elizabeth - Pacific Time

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Losing weight is hard. Being fat is hard.
CHOOSE. YOUR. HARD!"


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PRNCSCUP1-2FULL's Photo PRNCSCUP1-2FULL Posts: 24,103
10/30/09 7:42 P

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Just a suggestion.... My leg is still not strong enough for me to do real jumping jacks, so I sit on a stability ball to do them. It is a little bit harder than just doing them from a chair. Also, you can set up a team goal for the steps if you want so we can track them there too.... Sounds good. I try to walk a mile each day anyhow, so this will keep me going thru November!

Melissa EST
Navy Ninjas Winter round 42 Blue Belt
*In the coldest February, as in every other month in every other year, the best thing to hold on to in this world is each other.~Linda Ellerbee
*Without Valentine's Day, February would be... well, January.~Jim Gaffigan
*What the world really needs is more love and less paper work.~Pearl Bailey
*Love may be blind, but if you've ever known a blind person, they still know where everything is.~Robert Brault
**A house is not a


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39
DEE107's Photo DEE107 SparkPoints: (1,268,964)
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10/29/09 12:38 P

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For those who can not stand for long periods of times we will do chair excerises its Jumping jacks in a chair you sit open and close your feet as you move your hands over your head. and if you can sit and take a soup can or a weight and try to bring the can from yourside to your chest....

others get out your pedometers or count the amount of time you excerise.. about every 2000 steps equals 1 mile....
Would like you to walk or swim or run.........
at least 2000 to 5000 steps or better a day


when you finish please post done . or emoticion or you can tell us what to do

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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