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DEE107's Photo DEE107 SparkPoints: (1,270,968)
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4/1/10 12:39 A

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closed

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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DEE107's Photo DEE107 SparkPoints: (1,270,968)
Fitness Minutes: (496,720)
Posts: 497,443
4/1/10 12:39 A

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
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3/31/10 12:18 P

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3/30- walk

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (1,270,968)
Fitness Minutes: (496,720)
Posts: 497,443
3/31/10 12:38 A

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,270,968)
Fitness Minutes: (496,720)
Posts: 497,443
3/30/10 12:33 A

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great job Melissa


walking

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
PRNCSCUP1-2FULL's Photo PRNCSCUP1-2FULL Posts: 24,109
3/29/10 10:34 P

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2 hours belly dance lessons; 15 min. 1 mile walk; 7 min. stability ball workout

Melissa EST
Navy Ninjas Winter round 42 Blue Belt
*In the coldest February, as in every other month in every other year, the best thing to hold on to in this world is each other.~Linda Ellerbee
*Without Valentine's Day, February would be... well, January.~Jim Gaffigan
*What the world really needs is more love and less paper work.~Pearl Bailey
*Love may be blind, but if you've ever known a blind person, they still know where everything is.~Robert Brault
**A house is not a


 Pounds lost: 10.2 
0
9.75
19.5
29.25
39
BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
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Posts: 24,408
3/29/10 5:52 P

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30 minute walk and resistance bands

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (1,270,968)
Fitness Minutes: (496,720)
Posts: 497,443
3/29/10 4:04 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
Fitness Minutes: (25,235)
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3/28/10 11:59 P

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20 minute walk

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (1,270,968)
Fitness Minutes: (496,720)
Posts: 497,443
3/28/10 11:42 P

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great job Melissa we all have days like that its ok to take a break

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
PRNCSCUP1-2FULL's Photo PRNCSCUP1-2FULL Posts: 24,109
3/28/10 11:41 P

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I didn't do one bit of exercise yesterday.... Not one bit! Today I walked for 40 minutes, did a kickboxing video and a core workout video....

Melissa EST
Navy Ninjas Winter round 42 Blue Belt
*In the coldest February, as in every other month in every other year, the best thing to hold on to in this world is each other.~Linda Ellerbee
*Without Valentine's Day, February would be... well, January.~Jim Gaffigan
*What the world really needs is more love and less paper work.~Pearl Bailey
*Love may be blind, but if you've ever known a blind person, they still know where everything is.~Robert Brault
**A house is not a


 Pounds lost: 10.2 
0
9.75
19.5
29.25
39
DEE107's Photo DEE107 SparkPoints: (1,270,968)
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Posts: 497,443
3/28/10 10:35 P

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Great going Melissa walking

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
PRNCSCUP1-2FULL's Photo PRNCSCUP1-2FULL Posts: 24,109
3/27/10 6:15 P

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3/26 = 65 min. walking, bootcamp video

Melissa EST
Navy Ninjas Winter round 42 Blue Belt
*In the coldest February, as in every other month in every other year, the best thing to hold on to in this world is each other.~Linda Ellerbee
*Without Valentine's Day, February would be... well, January.~Jim Gaffigan
*What the world really needs is more love and less paper work.~Pearl Bailey
*Love may be blind, but if you've ever known a blind person, they still know where everything is.~Robert Brault
**A house is not a


 Pounds lost: 10.2 
0
9.75
19.5
29.25
39
BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
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Posts: 24,408
3/27/10 1:41 P

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walk

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (1,270,968)
Fitness Minutes: (496,720)
Posts: 497,443
3/27/10 12:44 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
Fitness Minutes: (25,235)
Posts: 24,408
3/26/10 2:52 P

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walk

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (1,270,968)
Fitness Minutes: (496,720)
Posts: 497,443
3/26/10 12:20 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
Fitness Minutes: (25,235)
Posts: 24,408
3/25/10 6:18 P

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3/24- walk, stationary bike and resistance bands
3/25- walk

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (1,270,968)
Fitness Minutes: (496,720)
Posts: 497,443
3/25/10 5:07 P

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way to go Melissa and missed you too

great job


walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
PRNCSCUP1-2FULL's Photo PRNCSCUP1-2FULL Posts: 24,109
3/25/10 4:44 P

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I'm not sure when I posted last....

So, going to post from Sunday until today....

3/21 = 40 min. walk; 10 min. pilates; 10 min. Bootcamp Video

3/22 = 10 min. bootcamp video; 40 min. walking; 120 min. belly dancing

33/23 = Nothing! Took a day off from exercising

3/24 = 2 hours (120 min.) water workouts; 15 min. walking; 60 min. belly dancing

3/25 = nothing yet!

Melissa EST
Navy Ninjas Winter round 42 Blue Belt
*In the coldest February, as in every other month in every other year, the best thing to hold on to in this world is each other.~Linda Ellerbee
*Without Valentine's Day, February would be... well, January.~Jim Gaffigan
*What the world really needs is more love and less paper work.~Pearl Bailey
*Love may be blind, but if you've ever known a blind person, they still know where everything is.~Robert Brault
**A house is not a


 Pounds lost: 10.2 
0
9.75
19.5
29.25
39
DEE107's Photo DEE107 SparkPoints: (1,270,968)
Fitness Minutes: (496,720)
Posts: 497,443
3/24/10 11:50 A

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walking sitting hurts to much to get up

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
Fitness Minutes: (25,235)
Posts: 24,408
3/23/10 1:21 P

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walk and stationary bike

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (1,270,968)
Fitness Minutes: (496,720)
Posts: 497,443
3/23/10 12:41 P

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walking and moving

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,270,968)
Fitness Minutes: (496,720)
Posts: 497,443
3/22/10 2:57 P

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walking keep moving

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
Fitness Minutes: (25,235)
Posts: 24,408
3/22/10 12:54 P

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60 minute walk and resistance bands, plus standing russian twist

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
147
BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
Fitness Minutes: (25,235)
Posts: 24,408
3/21/10 2:23 P

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raining here, so rode stationary bike for 15 minutes

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (1,270,968)
Fitness Minutes: (496,720)
Posts: 497,443
3/21/10 2:06 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
PRNCSCUP1-2FULL's Photo PRNCSCUP1-2FULL Posts: 24,109
3/20/10 11:50 P

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35 min. stabillity ball workouts; 40 min. walking; 10 min. walk video

Melissa EST
Navy Ninjas Winter round 42 Blue Belt
*In the coldest February, as in every other month in every other year, the best thing to hold on to in this world is each other.~Linda Ellerbee
*Without Valentine's Day, February would be... well, January.~Jim Gaffigan
*What the world really needs is more love and less paper work.~Pearl Bailey
*Love may be blind, but if you've ever known a blind person, they still know where everything is.~Robert Brault
**A house is not a


 Pounds lost: 10.2 
0
9.75
19.5
29.25
39
BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
Fitness Minutes: (25,235)
Posts: 24,408
3/20/10 5:01 P

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3/20 15 minute walk

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
147
BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
Fitness Minutes: (25,235)
Posts: 24,408
3/20/10 5:00 P

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3/19 30 minute walk and resistance bands

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (1,270,968)
Fitness Minutes: (496,720)
Posts: 497,443
3/20/10 4:42 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
Fitness Minutes: (25,235)
Posts: 24,408
3/19/10 9:17 A

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3/18 30 minute walk

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (1,270,968)
Fitness Minutes: (496,720)
Posts: 497,443
3/19/10 12:51 A

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great job Melissa


walking slowly

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
PRNCSCUP1-2FULL's Photo PRNCSCUP1-2FULL Posts: 24,109
3/18/10 11:08 P

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75 min. strength training class; 25 min. walking; 10 min. stability ball workout

Melissa EST
Navy Ninjas Winter round 42 Blue Belt
*In the coldest February, as in every other month in every other year, the best thing to hold on to in this world is each other.~Linda Ellerbee
*Without Valentine's Day, February would be... well, January.~Jim Gaffigan
*What the world really needs is more love and less paper work.~Pearl Bailey
*Love may be blind, but if you've ever known a blind person, they still know where everything is.~Robert Brault
**A house is not a


 Pounds lost: 10.2 
0
9.75
19.5
29.25
39
BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
Fitness Minutes: (25,235)
Posts: 24,408
3/18/10 10:15 A

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3/17- walk, stationary bike and resistance bands.

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (1,270,968)
Fitness Minutes: (496,720)
Posts: 497,443
3/18/10 12:24 A

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walk walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
PRNCSCUP1-2FULL's Photo PRNCSCUP1-2FULL Posts: 24,109
3/17/10 10:53 P

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15 min. walking, 15 min. kickboxing, 15 min. stability ball workout, 30 min. belly dancing

Melissa EST
Navy Ninjas Winter round 42 Blue Belt
*In the coldest February, as in every other month in every other year, the best thing to hold on to in this world is each other.~Linda Ellerbee
*Without Valentine's Day, February would be... well, January.~Jim Gaffigan
*What the world really needs is more love and less paper work.~Pearl Bailey
*Love may be blind, but if you've ever known a blind person, they still know where everything is.~Robert Brault
**A house is not a


 Pounds lost: 10.2 
0
9.75
19.5
29.25
39
BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
Fitness Minutes: (25,235)
Posts: 24,408
3/17/10 10:12 A

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3/16- 15 minute walk

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (1,270,968)
Fitness Minutes: (496,720)
Posts: 497,443
3/17/10 12:20 A

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walk walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
PRNCSCUP1-2FULL's Photo PRNCSCUP1-2FULL Posts: 24,109
3/16/10 11:59 P

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40 min. walking, 15 min. stability ball workout

Melissa EST
Navy Ninjas Winter round 42 Blue Belt
*In the coldest February, as in every other month in every other year, the best thing to hold on to in this world is each other.~Linda Ellerbee
*Without Valentine's Day, February would be... well, January.~Jim Gaffigan
*What the world really needs is more love and less paper work.~Pearl Bailey
*Love may be blind, but if you've ever known a blind person, they still know where everything is.~Robert Brault
**A house is not a


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3/16/10 9:57 A

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3/15 walk, stationary bike, and resistance bands

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
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3/16/10 1:04 A

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walk and walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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3/14/10 10:21 P

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25 min. kickboxing & 15 min. walking

Melissa EST
Navy Ninjas Winter round 42 Blue Belt
*In the coldest February, as in every other month in every other year, the best thing to hold on to in this world is each other.~Linda Ellerbee
*Without Valentine's Day, February would be... well, January.~Jim Gaffigan
*What the world really needs is more love and less paper work.~Pearl Bailey
*Love may be blind, but if you've ever known a blind person, they still know where everything is.~Robert Brault
**A house is not a


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3/14/10 2:41 P

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walk

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
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3/14/10 1:24 P

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walk and strengthening

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
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3/13/10 12:14 P

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15 minute walk

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
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3/13/10 12:23 A

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great job everyone walking

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
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PRNCSCUP1-2FULL's Photo PRNCSCUP1-2FULL Posts: 24,109
3/12/10 10:43 P

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3/11 = 45 min. walk, 15 min. kickboxing, 19 min. stability ball workouts

3/12 = 15 min. walk, 15 min. kickboxing, 8 min. stability ball workout

Melissa EST
Navy Ninjas Winter round 42 Blue Belt
*In the coldest February, as in every other month in every other year, the best thing to hold on to in this world is each other.~Linda Ellerbee
*Without Valentine's Day, February would be... well, January.~Jim Gaffigan
*What the world really needs is more love and less paper work.~Pearl Bailey
*Love may be blind, but if you've ever known a blind person, they still know where everything is.~Robert Brault
**A house is not a


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3/12/10 11:35 A

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walk for 30 minutes and resistance bands.

Edited by: BKWHITE3 at: 3/12/2010 (12:30)
Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (1,270,968)
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3/12/10 12:31 A

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walking

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
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3/11/10 3:08 P

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60 minute walk

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (1,270,968)
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3/11/10 2:37 P

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walking and cleaning outside 3 walk so far

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
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3/10/10 3:55 P

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30 minute walk and strength training with resistance bands

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
147
PRNCSCUP1-2FULL's Photo PRNCSCUP1-2FULL Posts: 24,109
3/10/10 2:58 P

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3/9 = 40 min. walking; 7 min. upper body stability ball workout

Melissa EST
Navy Ninjas Winter round 42 Blue Belt
*In the coldest February, as in every other month in every other year, the best thing to hold on to in this world is each other.~Linda Ellerbee
*Without Valentine's Day, February would be... well, January.~Jim Gaffigan
*What the world really needs is more love and less paper work.~Pearl Bailey
*Love may be blind, but if you've ever known a blind person, they still know where everything is.~Robert Brault
**A house is not a


 Pounds lost: 10.2 
0
9.75
19.5
29.25
39
DEE107's Photo DEE107 SparkPoints: (1,270,968)
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Posts: 497,443
3/10/10 12:22 A

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walking is good for the soul

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
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3/9/10 2:12 P

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walk- 15 minutes

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
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BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
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3/9/10 7:59 A

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Melissa-I agree with Dee, put it up and rest it. You could make your leg worse. Listen to what your body is trying to tell you. emoticon

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (1,270,968)
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3/9/10 12:31 A

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cut back Melissa and put it up and rest it


walk walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
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171.25
150
PRNCSCUP1-2FULL's Photo PRNCSCUP1-2FULL Posts: 24,109
3/8/10 10:39 P

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Too much exercise in past 2 days.... My broken leg is killing me. It is healed, but it gets to hurting.... Did 80 min. yesterday and 115 min. today. Yesterday took 50 min. walk with family; 20 min. walk video; 10 min. kickboxing video
Today did 23 min. walking video (2 miles), 1 SP video; 2 hours belly dancing

Melissa EST
Navy Ninjas Winter round 42 Blue Belt
*In the coldest February, as in every other month in every other year, the best thing to hold on to in this world is each other.~Linda Ellerbee
*Without Valentine's Day, February would be... well, January.~Jim Gaffigan
*What the world really needs is more love and less paper work.~Pearl Bailey
*Love may be blind, but if you've ever known a blind person, they still know where everything is.~Robert Brault
**A house is not a


 Pounds lost: 10.2 
0
9.75
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3/8/10 4:21 P

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walk, stationary bike, and strength training with resistance bands total of 75 minutes

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (1,270,968)
Fitness Minutes: (496,720)
Posts: 497,443
3/8/10 1:51 P

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walk walk and dancing thru the house

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
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171.25
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PRNCSCUP1-2FULL's Photo PRNCSCUP1-2FULL Posts: 24,109
3/7/10 10:48 P

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80 min. exercise all cardio

Melissa EST
Navy Ninjas Winter round 42 Blue Belt
*In the coldest February, as in every other month in every other year, the best thing to hold on to in this world is each other.~Linda Ellerbee
*Without Valentine's Day, February would be... well, January.~Jim Gaffigan
*What the world really needs is more love and less paper work.~Pearl Bailey
*Love may be blind, but if you've ever known a blind person, they still know where everything is.~Robert Brault
**A house is not a


 Pounds lost: 10.2 
0
9.75
19.5
29.25
39
BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
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Posts: 24,408
3/7/10 12:24 P

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15 minute walk
15 minutes on stationary bike

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (1,270,968)
Fitness Minutes: (496,720)
Posts: 497,443
3/7/10 12:13 P

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walk and walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
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3/7/10 8:34 A

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3/6- 15 minutes on stationary bike

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
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DEE107's Photo DEE107 SparkPoints: (1,270,968)
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3/6/10 1:02 A

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walk and walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
PRNCSCUP1-2FULL's Photo PRNCSCUP1-2FULL Posts: 24,109
3/6/10 12:08 A

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3/5 = 190 min. of fitness activity: water aerobics, water jogging, stability ball workout and walk/jog

Melissa EST
Navy Ninjas Winter round 42 Blue Belt
*In the coldest February, as in every other month in every other year, the best thing to hold on to in this world is each other.~Linda Ellerbee
*Without Valentine's Day, February would be... well, January.~Jim Gaffigan
*What the world really needs is more love and less paper work.~Pearl Bailey
*Love may be blind, but if you've ever known a blind person, they still know where everything is.~Robert Brault
**A house is not a


 Pounds lost: 10.2 
0
9.75
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BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
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3/5/10 5:18 P

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3/5
60 minute walk and 30 minutes resistance bands

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
147
BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
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3/5/10 8:49 A

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3/4- 60 minute walk

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
147
PRNCSCUP1-2FULL's Photo PRNCSCUP1-2FULL Posts: 24,109
3/4/10 10:26 P

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3/3 = 1 hour water aerobics/strength, stretching; 1 hour water jogging, stretching; 45 min. belly dancing; 30 min. walking

3/4 = 75 min. strength training head to toe; 15 min. walking

Melissa EST
Navy Ninjas Winter round 42 Blue Belt
*In the coldest February, as in every other month in every other year, the best thing to hold on to in this world is each other.~Linda Ellerbee
*Without Valentine's Day, February would be... well, January.~Jim Gaffigan
*What the world really needs is more love and less paper work.~Pearl Bailey
*Love may be blind, but if you've ever known a blind person, they still know where everything is.~Robert Brault
**A house is not a


 Pounds lost: 10.2 
0
9.75
19.5
29.25
39
DEE107's Photo DEE107 SparkPoints: (1,270,968)
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Posts: 497,443
3/4/10 12:31 A

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walking and on my feet all day

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
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3/3/10 8:29 P

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walking and resistance bands for a total of 90 minutes

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (1,270,968)
Fitness Minutes: (496,720)
Posts: 497,443
3/3/10 12:23 A

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walking and moving and strengthening

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
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3/2/10 6:46 P

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walking to 2 Leslie Sansone DVDs and stationary bike for a total of 100 minutes

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
197
184.5
172
159.5
147
PRNCSCUP1-2FULL's Photo PRNCSCUP1-2FULL Posts: 24,109
3/2/10 6:16 P

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Only 40 min. 3 mile walk so far today....

Melissa EST
Navy Ninjas Winter round 42 Blue Belt
*In the coldest February, as in every other month in every other year, the best thing to hold on to in this world is each other.~Linda Ellerbee
*Without Valentine's Day, February would be... well, January.~Jim Gaffigan
*What the world really needs is more love and less paper work.~Pearl Bailey
*Love may be blind, but if you've ever known a blind person, they still know where everything is.~Robert Brault
**A house is not a


 Pounds lost: 10.2 
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