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DEE107's Photo DEE107 SparkPoints: (1,248,224)
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Posts: 496,326
3/25/18 10:29 P

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stationary bike indoors on it except today ugh but ankle hurt to much


DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
RI-SUNSHINE's Photo RI-SUNSHINE SparkPoints: (9,610)
Fitness Minutes: (249)
Posts: 478
3/25/18 7:09 P

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What kind of bike? I use a recumbant bike indoors.

Still logging my food

Down 2 pounds

Motivation follows action

I do things today so that tomorrow I can say I did it yesterday

Nothing tastes as good as feeling healthy feels

Summer/Susan


DEE107's Photo DEE107 SparkPoints: (1,248,224)
Fitness Minutes: (492,400)
Posts: 496,326
3/24/18 12:51 A

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thats good on bike again

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
RI-SUNSHINE's Photo RI-SUNSHINE SparkPoints: (9,610)
Fitness Minutes: (249)
Posts: 478
3/23/18 8:39 P

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Yay for being on the bike Dee!

I am tracking food and increasing my veggies :)

Motivation follows action

I do things today so that tomorrow I can say I did it yesterday

Nothing tastes as good as feeling healthy feels

Summer/Susan


DEE107's Photo DEE107 SparkPoints: (1,248,224)
Fitness Minutes: (492,400)
Posts: 496,326
3/17/18 10:29 P

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on the bike today

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,248,224)
Fitness Minutes: (492,400)
Posts: 496,326
3/16/18 11:04 P

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on bike to strength ankle made a big pot of cabbage soup

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
RI-SUNSHINE's Photo RI-SUNSHINE SparkPoints: (9,610)
Fitness Minutes: (249)
Posts: 478
3/15/18 12:32 A

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My first step is back to tracking what I eat.

My second step is trying to increase my veggies. I am really bad about veggies and fruit. Today my only veggie was a piece of lettuce on a wendys single and no fruit.

Motivation follows action

I do things today so that tomorrow I can say I did it yesterday

Nothing tastes as good as feeling healthy feels

Summer/Susan


DEE107's Photo DEE107 SparkPoints: (1,248,224)
Fitness Minutes: (492,400)
Posts: 496,326
3/13/18 11:20 P

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great I am with you

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
RI-SUNSHINE's Photo RI-SUNSHINE SparkPoints: (9,610)
Fitness Minutes: (249)
Posts: 478
3/13/18 9:23 P

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June 21, 2018 - First Day of Summer :)

Starting March 13, 2018 - yet another Blizzard Day - brrrrrr

I am so tired of snow and cold emoticon

14 weeks until Summer - no way I am going to be totally ready but I just want to be doing better than I am now (small goal but a good one).




Motivation follows action

I do things today so that tomorrow I can say I did it yesterday

Nothing tastes as good as feeling healthy feels

Summer/Susan


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