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DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
2/1/14 10:59 A

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146

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
IRISHGRANDY's Photo IRISHGRANDY Posts: 1,758
1/31/14 9:32 P

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124

Michele
From TN

"Finish every day and be done with it. You have done what you could. Tomorrow is a new day; begin it well and serenely ,and with too high a spirit to be encumbered with your old nonsense.

Ralph Waldo Emerson


 current weight: 274.0 
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DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
1/31/14 11:00 A

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138

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
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1/31/14 5:21 A

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153

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
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DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
1/30/14 12:15 P

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125

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
IRISHGRANDY's Photo IRISHGRANDY Posts: 1,758
1/30/14 11:43 A

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148

Michele
From TN

"Finish every day and be done with it. You have done what you could. Tomorrow is a new day; begin it well and serenely ,and with too high a spirit to be encumbered with your old nonsense.

Ralph Waldo Emerson


 current weight: 274.0 
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ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
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1/30/14 9:58 A

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177

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
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DONBOB1's Photo DONBOB1 SparkPoints: (94,965)
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1/30/14 1:12 A

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111

Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




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IRISHGRANDY's Photo IRISHGRANDY Posts: 1,758
1/29/14 6:11 P

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147

Michele
From TN

"Finish every day and be done with it. You have done what you could. Tomorrow is a new day; begin it well and serenely ,and with too high a spirit to be encumbered with your old nonsense.

Ralph Waldo Emerson


 current weight: 274.0 
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EMMASMART's Photo EMMASMART SparkPoints: (0)
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1/29/14 2:29 P

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212 last night
208 this am.151 before lunch.




 current weight: 356.3 
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356
337
318
299
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,626)
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1/29/14 1:01 P

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138@4 am



 current weight: 164.5 
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DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
1/29/14 10:43 A

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145

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
1/29/14 8:58 A

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142

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ROBBIEG1954's Photo ROBBIEG1954 SparkPoints: (38,563)
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1/28/14 9:36 P

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FBS = 170

Live your life as an EXCLAMATION not an explanation - Bob Newton


2,949 Days since:  I quit smoking
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737
1475
2212
2950
IRISHGRANDY's Photo IRISHGRANDY Posts: 1,758
1/28/14 12:30 P

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138

Michele
From TN

"Finish every day and be done with it. You have done what you could. Tomorrow is a new day; begin it well and serenely ,and with too high a spirit to be encumbered with your old nonsense.

Ralph Waldo Emerson


 current weight: 274.0 
296
279.5
263
246.5
230
DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
1/28/14 10:19 A

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146

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
1/28/14 9:32 A

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139

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ROBBIEG1954's Photo ROBBIEG1954 SparkPoints: (38,563)
Fitness Minutes: (3,374)
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1/27/14 11:03 P

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FBS = 184

Live your life as an EXCLAMATION not an explanation - Bob Newton


2,949 Days since:  I quit smoking
0
737
1475
2212
2950
IRISHGRANDY's Photo IRISHGRANDY Posts: 1,758
1/27/14 5:51 P

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138

Michele
From TN

"Finish every day and be done with it. You have done what you could. Tomorrow is a new day; begin it well and serenely ,and with too high a spirit to be encumbered with your old nonsense.

Ralph Waldo Emerson


 current weight: 274.0 
296
279.5
263
246.5
230
DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
1/27/14 1:04 P

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148

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
1/27/14 9:14 A

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156

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
IRISHGRANDY's Photo IRISHGRANDY Posts: 1,758
1/26/14 10:04 P

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123

Michele
From TN

"Finish every day and be done with it. You have done what you could. Tomorrow is a new day; begin it well and serenely ,and with too high a spirit to be encumbered with your old nonsense.

Ralph Waldo Emerson


 current weight: 274.0 
296
279.5
263
246.5
230
RONDA46LOIS's Photo RONDA46LOIS SparkPoints: (1,045)
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Posts: 30
1/26/14 1:37 P

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Yesterday was 114, my dr says I don't need to test everyday. I'm eating well for several weeks but BS don't seem to reflect that. Maybe I really do need to exercise.

I am only one, but still I am one. I cannot do everything, but still I can do something: and because I cannot do everything, I will not refuse to do something that I can do. Edmund Everett Hale.


 current weight: 191.5 
201
187.5
174
160.5
147
DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
1/26/14 11:58 A

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139

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
ROBBIEG1954's Photo ROBBIEG1954 SparkPoints: (38,563)
Fitness Minutes: (3,374)
Posts: 1,098
1/26/14 8:57 A

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FBS = 161

Live your life as an EXCLAMATION not an explanation - Bob Newton


2,949 Days since:  I quit smoking
0
737
1475
2212
2950
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
1/26/14 7:33 A

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140

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
IRISHGRANDY's Photo IRISHGRANDY Posts: 1,758
1/25/14 9:39 P

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107

Michele
From TN

"Finish every day and be done with it. You have done what you could. Tomorrow is a new day; begin it well and serenely ,and with too high a spirit to be encumbered with your old nonsense.

Ralph Waldo Emerson


 current weight: 274.0 
296
279.5
263
246.5
230
ROBBIEG1954's Photo ROBBIEG1954 SparkPoints: (38,563)
Fitness Minutes: (3,374)
Posts: 1,098
1/25/14 5:25 P

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FBS = 168

Live your life as an EXCLAMATION not an explanation - Bob Newton


2,949 Days since:  I quit smoking
0
737
1475
2212
2950
DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
1/25/14 1:13 P

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111 Slept in til noon

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
1/25/14 7:38 A

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142

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,626)
Fitness Minutes: (30,363)
Posts: 29,215
1/24/14 7:13 P

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156@7:30 am



 current weight: 164.5 
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177.25
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IRISHGRANDY's Photo IRISHGRANDY Posts: 1,758
1/24/14 6:41 P

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112

Michele
From TN

"Finish every day and be done with it. You have done what you could. Tomorrow is a new day; begin it well and serenely ,and with too high a spirit to be encumbered with your old nonsense.

Ralph Waldo Emerson


 current weight: 274.0 
296
279.5
263
246.5
230
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
1/24/14 9:30 A

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169

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
IRISHGRANDY's Photo IRISHGRANDY Posts: 1,758
1/23/14 9:49 P

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123

Michele
From TN

"Finish every day and be done with it. You have done what you could. Tomorrow is a new day; begin it well and serenely ,and with too high a spirit to be encumbered with your old nonsense.

Ralph Waldo Emerson


 current weight: 274.0 
296
279.5
263
246.5
230
ROBBIEG1954's Photo ROBBIEG1954 SparkPoints: (38,563)
Fitness Minutes: (3,374)
Posts: 1,098
1/23/14 8:24 P

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FBS = 184

Live your life as an EXCLAMATION not an explanation - Bob Newton


2,949 Days since:  I quit smoking
0
737
1475
2212
2950
DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
1/23/14 11:29 A

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125

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
1/23/14 9:13 A

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159

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ROBBIEG1954's Photo ROBBIEG1954 SparkPoints: (38,563)
Fitness Minutes: (3,374)
Posts: 1,098
1/22/14 8:47 P

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FBS = 180

Live your life as an EXCLAMATION not an explanation - Bob Newton


2,949 Days since:  I quit smoking
0
737
1475
2212
2950
IRISHGRANDY's Photo IRISHGRANDY Posts: 1,758
1/22/14 12:41 P

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118

Michele
From TN

"Finish every day and be done with it. You have done what you could. Tomorrow is a new day; begin it well and serenely ,and with too high a spirit to be encumbered with your old nonsense.

Ralph Waldo Emerson


 current weight: 274.0 
296
279.5
263
246.5
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PYNETREE's Photo PYNETREE Posts: 10,609
1/22/14 10:36 A

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FBG - 93, on a snow covered, frigid 5` Wednesday, in PA.


Hey Bob...what's the deal with not testing all week? Just taking a vacation from Diabetes? How's that working for you?!

If it's to be, It's up to ME!


 Pounds lost: 107.6 
0
53.5
107
160.5
214
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
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Posts: 69,426
1/22/14 8:47 A

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169

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DONBOB1's Photo DONBOB1 SparkPoints: (94,965)
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1/22/14 1:13 A

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have not measured for a week

Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




 current weight: 288.0 
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IRISHGRANDY's Photo IRISHGRANDY Posts: 1,758
1/21/14 8:47 P

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120

Michele
From TN

"Finish every day and be done with it. You have done what you could. Tomorrow is a new day; begin it well and serenely ,and with too high a spirit to be encumbered with your old nonsense.

Ralph Waldo Emerson


 current weight: 274.0 
296
279.5
263
246.5
230
ROBBIEG1954's Photo ROBBIEG1954 SparkPoints: (38,563)
Fitness Minutes: (3,374)
Posts: 1,098
1/21/14 8:35 P

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FBS = 184

Live your life as an EXCLAMATION not an explanation - Bob Newton


2,949 Days since:  I quit smoking
0
737
1475
2212
2950
DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
1/21/14 11:41 A

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136

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
1/21/14 9:11 A

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150

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
RONDA46LOIS's Photo RONDA46LOIS SparkPoints: (1,045)
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Posts: 30
1/20/14 6:41 P

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106

I am only one, but still I am one. I cannot do everything, but still I can do something: and because I cannot do everything, I will not refuse to do something that I can do. Edmund Everett Hale.


 current weight: 191.5 
201
187.5
174
160.5
147
IRISHGRANDY's Photo IRISHGRANDY Posts: 1,758
1/20/14 2:37 P

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102

Michele
From TN

"Finish every day and be done with it. You have done what you could. Tomorrow is a new day; begin it well and serenely ,and with too high a spirit to be encumbered with your old nonsense.

Ralph Waldo Emerson


 current weight: 274.0 
296
279.5
263
246.5
230
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
1/20/14 10:35 A

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193

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
1/20/14 9:48 A

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149

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
ROBBIEG1954's Photo ROBBIEG1954 SparkPoints: (38,563)
Fitness Minutes: (3,374)
Posts: 1,098
1/19/14 7:10 P

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FBS = 163

Live your life as an EXCLAMATION not an explanation - Bob Newton


2,949 Days since:  I quit smoking
0
737
1475
2212
2950
IRISHGRANDY's Photo IRISHGRANDY Posts: 1,758
1/19/14 5:58 P

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120

Michele
From TN

"Finish every day and be done with it. You have done what you could. Tomorrow is a new day; begin it well and serenely ,and with too high a spirit to be encumbered with your old nonsense.

Ralph Waldo Emerson


 current weight: 274.0 
296
279.5
263
246.5
230
PICKIE98's Photo PICKIE98 Posts: 69,204
1/19/14 5:00 P

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7 am. 118

TWELVE YEARS SPARKING!!

Lost 66 pounds!



level 25
769,079 SparkPoints
DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
1/19/14 11:09 A

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141

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
1/19/14 8:52 A

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146

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
1/18/14 11:21 A

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136

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
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1/18/14 11:00 A

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FBG - 115

If it's to be, It's up to ME!


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1/18/14 8:24 A

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Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,626)
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1/17/14 11:53 P

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missed today



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1/17/14 12:45 P

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139

Michele
From TN

"Finish every day and be done with it. You have done what you could. Tomorrow is a new day; begin it well and serenely ,and with too high a spirit to be encumbered with your old nonsense.

Ralph Waldo Emerson


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1/17/14 10:00 A

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142

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
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1/17/14 9:57 A

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149

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ROBBIEG1954's Photo ROBBIEG1954 SparkPoints: (38,563)
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1/16/14 9:07 P

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FBS = 156

Live your life as an EXCLAMATION not an explanation - Bob Newton


2,949 Days since:  I quit smoking
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IRISHGRANDY's Photo IRISHGRANDY Posts: 1,758
1/16/14 6:30 P

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167

Michele
From TN

"Finish every day and be done with it. You have done what you could. Tomorrow is a new day; begin it well and serenely ,and with too high a spirit to be encumbered with your old nonsense.

Ralph Waldo Emerson


 current weight: 274.0 
296
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RONDA46LOIS's Photo RONDA46LOIS SparkPoints: (1,045)
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1/16/14 2:17 P

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101

I am only one, but still I am one. I cannot do everything, but still I can do something: and because I cannot do everything, I will not refuse to do something that I can do. Edmund Everett Hale.


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DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
1/16/14 1:42 P

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154

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
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1/16/14 9:25 A

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166

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DONBOB1's Photo DONBOB1 SparkPoints: (94,965)
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1/16/14 12:41 A

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left machine at home

Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




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ROBBIEG1954's Photo ROBBIEG1954 SparkPoints: (38,563)
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1/15/14 8:29 P

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FBS = 158

Busy day yesterday. Slept well last night.

Live your life as an EXCLAMATION not an explanation - Bob Newton


2,949 Days since:  I quit smoking
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737
1475
2212
2950
IRISHGRANDY's Photo IRISHGRANDY Posts: 1,758
1/15/14 5:09 P

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139

Michele
From TN

"Finish every day and be done with it. You have done what you could. Tomorrow is a new day; begin it well and serenely ,and with too high a spirit to be encumbered with your old nonsense.

Ralph Waldo Emerson


 current weight: 274.0 
296
279.5
263
246.5
230
DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
1/15/14 12:36 P

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131

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
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1/15/14 8:28 A

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189

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ROBBIEG1954's Photo ROBBIEG1954 SparkPoints: (38,563)
Fitness Minutes: (3,374)
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1/14/14 8:19 P

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FBS = 156

Slept well last night

Live your life as an EXCLAMATION not an explanation - Bob Newton


2,949 Days since:  I quit smoking
0
737
1475
2212
2950
IRISHGRANDY's Photo IRISHGRANDY Posts: 1,758
1/14/14 7:07 P

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154

Michele
From TN

"Finish every day and be done with it. You have done what you could. Tomorrow is a new day; begin it well and serenely ,and with too high a spirit to be encumbered with your old nonsense.

Ralph Waldo Emerson


 current weight: 274.0 
296
279.5
263
246.5
230
DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
1/14/14 9:57 A

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141

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
1/14/14 9:34 A

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167

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DONBOB1's Photo DONBOB1 SparkPoints: (94,965)
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1/14/14 12:42 A

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missed

Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




 current weight: 288.0 
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243
220.5
198
IRISHGRANDY's Photo IRISHGRANDY Posts: 1,758
1/13/14 9:10 P

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159

Michele
From TN

"Finish every day and be done with it. You have done what you could. Tomorrow is a new day; begin it well and serenely ,and with too high a spirit to be encumbered with your old nonsense.

Ralph Waldo Emerson


 current weight: 274.0 
296
279.5
263
246.5
230
ROBBIEG1954's Photo ROBBIEG1954 SparkPoints: (38,563)
Fitness Minutes: (3,374)
Posts: 1,098
1/13/14 8:56 P

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FBS = 143

Travelled yesterday. Slept pretty well last night.

Live your life as an EXCLAMATION not an explanation - Bob Newton


2,949 Days since:  I quit smoking
0
737
1475
2212
2950
PYNETREE's Photo PYNETREE Posts: 10,609
1/13/14 2:19 P

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FBG - 99

If it's to be, It's up to ME!


 Pounds lost: 107.6 
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53.5
107
160.5
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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,626)
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1/13/14 12:44 P

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152@8am



 current weight: 164.5 
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215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
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1/13/14 10:38 A

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157

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
1/13/14 8:11 A

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145

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
DONBOB1's Photo DONBOB1 SparkPoints: (94,965)
Fitness Minutes: (106,869)
Posts: 7,316
1/12/14 4:11 P

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MIssed

Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




 current weight: 288.0 
288
265.5
243
220.5
198
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,626)
Fitness Minutes: (30,363)
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1/12/14 4:02 P

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146@8am



 current weight: 164.5 
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ROBBIEG1954's Photo ROBBIEG1954 SparkPoints: (38,563)
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1/12/14 3:42 P

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FBS = 146

Live your life as an EXCLAMATION not an explanation - Bob Newton


2,949 Days since:  I quit smoking
0
737
1475
2212
2950
DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
1/12/14 11:32 A

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143

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
1/12/14 9:36 A

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166

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DONBOB1's Photo DONBOB1 SparkPoints: (94,965)
Fitness Minutes: (106,869)
Posts: 7,316
1/12/14 12:56 A

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not today

Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




 current weight: 288.0 
288
265.5
243
220.5
198
DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
1/11/14 11:47 A

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135

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
ADKISTLER's Photo ADKISTLER SparkPoints: (566,585)
Fitness Minutes: (431,738)
Posts: 69,426
1/11/14 10:43 A

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164

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
IRISHGRANDY's Photo IRISHGRANDY Posts: 1,758
1/10/14 8:52 P

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179

Michele
From TN

"Finish every day and be done with it. You have done what you could. Tomorrow is a new day; begin it well and serenely ,and with too high a spirit to be encumbered with your old nonsense.

Ralph Waldo Emerson


 current weight: 274.0 
296
279.5
263
246.5
230
ROBBIEG1954's Photo ROBBIEG1954 SparkPoints: (38,563)
Fitness Minutes: (3,374)
Posts: 1,098
1/10/14 6:55 P

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FBS = 162

Coming down even more.

Live your life as an EXCLAMATION not an explanation - Bob Newton


2,949 Days since:  I quit smoking
0
737
1475
2212
2950
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