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NORASPAT's Photo NORASPAT Posts: 56,826
2/1/17 9:31 P

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FBS =129


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
20.75
41.5
62.25
83
NORASPAT's Photo NORASPAT Posts: 56,826
1/31/17 10:27 P

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125

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
20.75
41.5
62.25
83
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,644)
Fitness Minutes: (30,363)
Posts: 29,216
1/31/17 11:30 A

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111



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
1/31/17 5:45 A

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108

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
NORASPAT's Photo NORASPAT Posts: 56,826
1/30/17 8:52 P

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FBS 115

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
20.75
41.5
62.25
83
PICKIE98's Photo PICKIE98 Posts: 69,226
1/30/17 2:48 P

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136/87

TWELVE YEARS SPARKING!!

Lost 66 pounds!



level 25
769,364 SparkPoints
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
1/30/17 7:19 A

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159

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
NORASPAT's Photo NORASPAT Posts: 56,826
1/29/17 10:23 P

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FBS 100

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
20.75
41.5
62.25
83
PICKIE98's Photo PICKIE98 Posts: 69,226
1/29/17 3:06 P

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109

TWELVE YEARS SPARKING!!

Lost 66 pounds!



level 25
769,364 SparkPoints
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
1/29/17 10:07 A

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114

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
NORASPAT's Photo NORASPAT Posts: 56,826
1/28/17 8:30 P

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FBS 103

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
20.75
41.5
62.25
83
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
1/28/17 10:43 A

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117

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
NORASPAT's Photo NORASPAT Posts: 56,826
1/27/17 8:12 P

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FBS 106

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
20.75
41.5
62.25
83
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,644)
Fitness Minutes: (30,363)
Posts: 29,216
1/27/17 1:05 P

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100



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
1/27/17 8:18 A

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164

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
NORASPAT's Photo NORASPAT Posts: 56,826
1/26/17 8:04 P

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FBS =98

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
20.75
41.5
62.25
83
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
1/26/17 9:50 A

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127

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
NORASPAT's Photo NORASPAT Posts: 56,826
1/25/17 8:19 P

Community Team Member

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FBS 114

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
20.75
41.5
62.25
83
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,644)
Fitness Minutes: (30,363)
Posts: 29,216
1/25/17 6:32 P

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102



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
1/25/17 9:08 A

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129

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
NORASPAT's Photo NORASPAT Posts: 56,826
1/24/17 5:07 P

Community Team Member

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FBS 97

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
20.75
41.5
62.25
83
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,644)
Fitness Minutes: (30,363)
Posts: 29,216
1/24/17 1:26 P

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97



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
1/24/17 8:56 A

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154

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
JOYSGARDEN's Photo JOYSGARDEN SparkPoints: (0)
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Posts: 12,869
1/24/17 2:12 A

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113 I've been sick for 2 days, not eating or drinking, so not sure what these numbers are showing. I like them, but it's so not me!!


♥ .* ) ..*) -::-
(. ;..♥ .* ) ..*) -::- ♥.*-:
(. ;..♥ Joy ♥.*) ;..
♥.*-:♥:-. ;..♥ -::-
Albion, PA
Joined 2/10/08

Co-leader of Managing Diabetes, Over 50+Over 50+
View my photos @ flickr.com/photos/joysgarden


 Pounds lost: 30.0 
0
12.5
25
37.5
50
NORASPAT's Photo NORASPAT Posts: 56,826
1/23/17 10:12 P

Community Team Member

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FBS =97

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
20.75
41.5
62.25
83
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,644)
Fitness Minutes: (30,363)
Posts: 29,216
1/23/17 12:54 P

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99



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
1/23/17 9:48 A

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158

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
NORASPAT's Photo NORASPAT Posts: 56,826
1/22/17 10:33 P

Community Team Member

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FBS 97

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
20.75
41.5
62.25
83
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,644)
Fitness Minutes: (30,363)
Posts: 29,216
1/22/17 7:25 P

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100



 current weight: 164.5 
235
215.75
196.5
177.25
158
PICKIE98's Photo PICKIE98 Posts: 69,226
1/22/17 4:25 P

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BS 99

BP 134/76


TWELVE YEARS SPARKING!!

Lost 66 pounds!



level 25
769,364 SparkPoints
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
1/22/17 10:39 A

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123

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
NORASPAT's Photo NORASPAT Posts: 56,826
1/21/17 9:48 P

Community Team Member

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FBS 101

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
20.75
41.5
62.25
83
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,644)
Fitness Minutes: (30,363)
Posts: 29,216
1/21/17 1:14 P

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95



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
1/21/17 10:46 A

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134

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
JOYSGARDEN's Photo JOYSGARDEN SparkPoints: (0)
Fitness Minutes: (4,510)
Posts: 12,869
1/21/17 12:57 A

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134


♥ .* ) ..*) -::-
(. ;..♥ .* ) ..*) -::- ♥.*-:
(. ;..♥ Joy ♥.*) ;..
♥.*-:♥:-. ;..♥ -::-
Albion, PA
Joined 2/10/08

Co-leader of Managing Diabetes, Over 50+Over 50+
View my photos @ flickr.com/photos/joysgarden


 Pounds lost: 30.0 
0
12.5
25
37.5
50
PICKIE98's Photo PICKIE98 Posts: 69,226
1/20/17 2:53 P

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134/76

TWELVE YEARS SPARKING!!

Lost 66 pounds!



level 25
769,364 SparkPoints
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
1/20/17 8:58 A

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129

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,644)
Fitness Minutes: (30,363)
Posts: 29,216
1/19/17 12:41 P

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99



 current weight: 164.5 
235
215.75
196.5
177.25
158
NORASPAT's Photo NORASPAT Posts: 56,826
1/19/17 11:42 A

Community Team Member

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FBS 110

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
20.75
41.5
62.25
83
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
1/19/17 10:08 A

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147

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
JOYSGARDEN's Photo JOYSGARDEN SparkPoints: (0)
Fitness Minutes: (4,510)
Posts: 12,869
1/18/17 10:58 P

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151 this morning. I'm all messed up right now. Wish I could go to bed and wake up in April....


♥ .* ) ..*) -::-
(. ;..♥ .* ) ..*) -::- ♥.*-:
(. ;..♥ Joy ♥.*) ;..
♥.*-:♥:-. ;..♥ -::-
Albion, PA
Joined 2/10/08

Co-leader of Managing Diabetes, Over 50+Over 50+
View my photos @ flickr.com/photos/joysgarden


 Pounds lost: 30.0 
0
12.5
25
37.5
50
NORASPAT's Photo NORASPAT Posts: 56,826
1/18/17 10:48 P

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FBS 115

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
20.75
41.5
62.25
83
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
1/18/17 7:41 A

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126

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
NORASPAT's Photo NORASPAT Posts: 56,826
1/17/17 9:26 P

Community Team Member

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101

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
20.75
41.5
62.25
83
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,644)
Fitness Minutes: (30,363)
Posts: 29,216
1/17/17 12:13 P

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102



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
1/17/17 9:07 A

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147

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
1/16/17 10:18 P

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141

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
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FBS = 99

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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83
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fbs 101

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
20.75
41.5
62.25
83
PICKIE98's Photo PICKIE98 Posts: 69,226
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123

TWELVE YEARS SPARKING!!

Lost 66 pounds!



level 25
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1/15/17 9:43 A

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165

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
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228.5
207
185.5
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NORASPAT's Photo NORASPAT Posts: 56,826
1/14/17 8:54 P

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FBS 110

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
20.75
41.5
62.25
83
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
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1/14/17 12:08 P

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147

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
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1/13/17 10:29 P

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FBS 117

I AM GETTING UP WHEN THE DOGS WANT TO GO OUT SO I GET THEM OUT AND BY THE TIME THEY ARE IN MY FBS IS GOING UP.
I WILL STOP DOING THAT, I WILL GO BACK TO MY OLD WAY. BATHROOM AND DO MY FASTING BLOOD SUGAR ASAP.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
20.75
41.5
62.25
83
PICKIE98's Photo PICKIE98 Posts: 69,226
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157/68

TWELVE YEARS SPARKING!!

Lost 66 pounds!



level 25
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Fitness Minutes: (431,865)
Posts: 69,435
1/13/17 8:28 A

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120

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
NORASPAT's Photo NORASPAT Posts: 56,826
1/12/17 10:59 P

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FBS 102

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
20.75
41.5
62.25
83
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
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1/12/17 10:03 A

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149

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,644)
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1/11/17 4:45 P

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104



 current weight: 164.5 
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1/11/17 3:19 P

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FBS 107

Edited by: NORASPAT at: 1/11/2017 (15:41)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
20.75
41.5
62.25
83
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
1/11/17 9:21 A

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151

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,644)
Fitness Minutes: (30,363)
Posts: 29,216
1/10/17 11:23 P

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96



 current weight: 164.5 
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1/10/17 9:52 A

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FBS = 104

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
20.75
41.5
62.25
83
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
1/10/17 8:18 A

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136

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
NORASPAT's Photo NORASPAT Posts: 56,826
1/9/17 3:18 P

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FBS 99

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
20.75
41.5
62.25
83
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
1/9/17 10:27 A

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134

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
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1/9/17 1:51 A

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111


♥ .* ) ..*) -::-
(. ;..♥ .* ) ..*) -::- ♥.*-:
(. ;..♥ Joy ♥.*) ;..
♥.*-:♥:-. ;..♥ -::-
Albion, PA
Joined 2/10/08

Co-leader of Managing Diabetes, Over 50+Over 50+
View my photos @ flickr.com/photos/joysgarden


 Pounds lost: 30.0 
0
12.5
25
37.5
50
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,644)
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1/8/17 10:56 P

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 current weight: 164.5 
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1/8/17 7:28 P

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112

TWELVE YEARS SPARKING!!

Lost 66 pounds!



level 25
769,364 SparkPoints
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
1/8/17 2:46 P

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146

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
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Fitness Minutes: (431,865)
Posts: 69,435
1/7/17 11:07 P

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117

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
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1/7/17 10:55 P

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111. Yes!!!!


♥ .* ) ..*) -::-
(. ;..♥ .* ) ..*) -::- ♥.*-:
(. ;..♥ Joy ♥.*) ;..
♥.*-:♥:-. ;..♥ -::-
Albion, PA
Joined 2/10/08

Co-leader of Managing Diabetes, Over 50+Over 50+
View my photos @ flickr.com/photos/joysgarden


 Pounds lost: 30.0 
0
12.5
25
37.5
50
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
1/6/17 7:37 A

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145

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
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1/6/17 2:05 A

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144 emoticon


♥ .* ) ..*) -::-
(. ;..♥ .* ) ..*) -::- ♥.*-:
(. ;..♥ Joy ♥.*) ;..
♥.*-:♥:-. ;..♥ -::-
Albion, PA
Joined 2/10/08

Co-leader of Managing Diabetes, Over 50+Over 50+
View my photos @ flickr.com/photos/joysgarden


 Pounds lost: 30.0 
0
12.5
25
37.5
50
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,644)
Fitness Minutes: (30,363)
Posts: 29,216
1/5/17 8:49 P

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1/5/17 11:00 A

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139

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
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♥ .* ) ..*) -::-
(. ;..♥ .* ) ..*) -::- ♥.*-:
(. ;..♥ Joy ♥.*) ;..
♥.*-:♥:-. ;..♥ -::-
Albion, PA
Joined 2/10/08

Co-leader of Managing Diabetes, Over 50+Over 50+
View my photos @ flickr.com/photos/joysgarden


 Pounds lost: 30.0 
0
12.5
25
37.5
50
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
1/4/17 10:08 A

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161

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
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1/3/17 8:32 P

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128


♥ .* ) ..*) -::-
(. ;..♥ .* ) ..*) -::- ♥.*-:
(. ;..♥ Joy ♥.*) ;..
♥.*-:♥:-. ;..♥ -::-
Albion, PA
Joined 2/10/08

Co-leader of Managing Diabetes, Over 50+Over 50+
View my photos @ flickr.com/photos/joysgarden


 Pounds lost: 30.0 
0
12.5
25
37.5
50
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,644)
Fitness Minutes: (30,363)
Posts: 29,216
1/3/17 11:36 A

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 current weight: 164.5 
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1/3/17 9:40 A

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134

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
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1/3/17 12:45 A

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♥ .* ) ..*) -::-
(. ;..♥ .* ) ..*) -::- ♥.*-:
(. ;..♥ Joy ♥.*) ;..
♥.*-:♥:-. ;..♥ -::-
Albion, PA
Joined 2/10/08

Co-leader of Managing Diabetes, Over 50+Over 50+
View my photos @ flickr.com/photos/joysgarden


 Pounds lost: 30.0 
0
12.5
25
37.5
50
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,644)
Fitness Minutes: (30,363)
Posts: 29,216
1/2/17 3:09 P

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 current weight: 164.5 
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1/2/17 8:34 A

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133

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
1/1/17 10:34 P

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154

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
PICKIE98's Photo PICKIE98 Posts: 69,226
1/1/17 4:37 P

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118

TWELVE YEARS SPARKING!!

Lost 66 pounds!



level 25
769,364 SparkPoints
JOYSGARDEN's Photo JOYSGARDEN SparkPoints: (0)
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Posts: 12,869
1/1/17 3:52 P

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Jan. 1 138


♥ .* ) ..*) -::-
(. ;..♥ .* ) ..*) -::- ♥.*-:
(. ;..♥ Joy ♥.*) ;..
♥.*-:♥:-. ;..♥ -::-
Albion, PA
Joined 2/10/08

Co-leader of Managing Diabetes, Over 50+Over 50+
View my photos @ flickr.com/photos/joysgarden


 Pounds lost: 30.0 
0
12.5
25
37.5
50
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