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Walking Guide
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PATRICIAAK's Photo PATRICIAAK Posts: 77,839
1/10/20 3:37 P

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sounds like an excellent plan

Become Your Best!
Have a TERRIFIC day!
Patricia Kaine MD, OFS
co-Leader of Emotional Eaters


 current weight: 208.5 
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CD25423798 Posts: 18
1/10/20 2:44 P

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PATRICIAAK's Photo PATRICIAAK Posts: 77,839
1/10/20 2:27 P

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is there a mall, gym or other indoor place to walk?

Become Your Best!
Have a TERRIFIC day!
Patricia Kaine MD, OFS
co-Leader of Emotional Eaters


 current weight: 208.5 
268
238.5
209
179.5
150
JEANUT's Photo JEANUT SparkPoints: (118,462)
Fitness Minutes: (80,460)
Posts: 7,737
1/10/20 6:56 A

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that would scare me too

Jeanut in Ga
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CD25423798 Posts: 18
1/9/20 7:17 P

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JEANUT's Photo JEANUT SparkPoints: (118,462)
Fitness Minutes: (80,460)
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1/9/20 7:22 A

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Sparks has some chair exercises. On my bad knee days I sometimes do chair dancing.
Also you can do some leg lifts in the bed, that's what my husband had to do at first when he was getting physical therapy for his knee replacement. Hope this helps.

Jeanut in Ga
eastern time zone


 Pounds lost: 12.4 
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PATRICIAAK's Photo PATRICIAAK Posts: 77,839
1/8/20 10:23 P

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google chair exercises

Become Your Best!
Have a TERRIFIC day!
Patricia Kaine MD, OFS
co-Leader of Emotional Eaters


 current weight: 208.5 
268
238.5
209
179.5
150
CD25423798 Posts: 18
1/8/20 6:37 P

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