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GROOVYGRAN4's Photo GROOVYGRAN4 Posts: 257
8/4/08 1:07 A

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I went to eat at a restraunt with family and actually ate 1/2 of my food and gave the rest to son-in-law to take home.

Colleen

water
veggies
fruit
get moving


 current weight: 193.0 
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SCOTTIELUVR45 SparkPoints: (0)
Fitness Minutes: (8,705)
Posts: 810
6/13/08 1:47 P

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My proud moment today is helping another Spark member... man! I feel warm and fuzzy inside!

Pamela aka Scottieluvr

" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown

" As long as a man stands in his own way, everything seems to be in his way."
Ralph Waldo Emerson

" I have yet to find a man, however exalted his station, who did not do better work and put forth greater effort under a spirit of approval than under a spirit of criticism."
Charles Schwab

Personal web site: http://scottieluvr


 current weight: 249.2 
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IMJETTA8's Photo IMJETTA8 Posts: 32,722
5/8/08 6:11 A

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Today is my daughter's 24th birthday and she is serving our country in Iraq right now. I love her and am so proud of her. I miss you Nicole!!!

Jetta

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
SEVENROSES SparkPoints: (0)
Fitness Minutes: (3,273)
Posts: 421
5/3/08 10:47 P

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Helping my husband FINALLY learn how to ride his new Trikke.

SEVENROSES SparkPoints: (0)
Fitness Minutes: (3,273)
Posts: 421
4/30/08 12:20 A

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emoticon I did NOT succumb to late night snacking last night!

SEVENROSES SparkPoints: (0)
Fitness Minutes: (3,273)
Posts: 421
4/28/08 10:25 P

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I MISSED (wanted to but couldn't) exercising today. That's got to count for something. emoticon

SEVENROSES SparkPoints: (0)
Fitness Minutes: (3,273)
Posts: 421
3/30/08 11:39 P

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I finally identified an emotional connection to gaining weight and self-sabotage that kept me going down then back up the scale.

This is my "aha!" moment because I previously thought the root of my weight problem was "getting older" and being less active. I used to think that emotional eating was "other people's problem" but not my issue.

Now maybe I can start working on some lasting progress.

SEVENROSES SparkPoints: (0)
Fitness Minutes: (3,273)
Posts: 421
3/30/08 11:15 P

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What have you done today to make you feel proud?

Did you drink 8 glasses of water today, when it's always been a problem for you before?

Did you exercise today or do a fun physical activity, when that's been your biggest challenge in the past?

Did you make a "diet mistake" today and immediately take a positive step, when you normally feel guilty and berate yourself?

Even the smallest of steps can be a proud moment when it moves you closer towards your goal.

Use this discussion to list your proud moment of the day, and earn yourself 1 spark point.

emoticon emoticon emoticon emoticon emoticon

Edited by: SEVENROSES at: 3/30/2008 (23:16)
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