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SCAREOFMYLIFE's Photo SCAREOFMYLIFE SparkPoints: (32,461)
Fitness Minutes: (12,391)
Posts: 6,142
2/15/18 5:55 P

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Interesting

Beautiful Amethyst Butterflies

BLC37 - 12 WEEKS TO A FITTER & HEALTHIER YOU!

Linda previous spark name was LJR4HEALTH

I Felt I needed to start over with a new Spark name

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 Pounds lost: 5.0 
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11.25
22.5
33.75
45
STRNGNGRNDED's Photo STRNGNGRNDED Posts: 6,843
2/15/18 5:26 P

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Potbelly (very little external fat, mostly fluid)
brown spots on backs of hands and throughout body
poor joints
yellowness in whites of eyes (sever cases)
bloodshot eyes in the morning
eyelids itchy and swollen
hives and itchiness
skin problems
little red dots on skin
bloating after eating
burping or belching afer eating
acid reflux
constipation
hemorrhoids
decreased tolerance for fatty foods and refined grains
cravings for fried foods and sour foods
chemicalt sensitivities
stiffness in lower back and upper back between the shoulder blades
pain or tightness in right-shoulder area
liver roll of fat (just below the rib cage), seen mostly in women
dull pressure and sensation of fullness just under right rib cage
gallbladder problem
headaches
arthritis
high cholesterol
high blood pressure
varicose veins
spider veins
bad breath
tongue coated with white film
deep split down center of tongue
early-morning insomnia (wake up one to two hourse before alarm)
irritability and moodiness, especially in the morning
fingers clubbed, witht whintened nail beds
urine darker in morning, getting clearer during day
light-colored bowel movements
swelling in ankles
overheatig of body, especially hot feet at night (not hot flashes)

all from The New Body Type Guide by Eric Berg, DC (what's a chiropracter doing writing a health book?) But it makes a lot of sense. Searching for what is the root causes of weight gain, getting healthy before losing weight.

 Pounds lost: 5.0 
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