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ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (81,908)
Fitness Minutes: (202,611)
Posts: 755
3/21/11 2:12 P

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2011 Goal miles: 1500
March running: 125
Strength training: 2 x's a week (mon, wed, occasionally sat for #3)
cross training: 1-2 x's a week

3/01: 6.1
3/02: 3.12 (strength training[GP], biked 8m)
3/03: 6.4
3/04: OFF
3/05: 9.35 (strength training)
3/06: 5.65 (core work, walking)
3/07: 5.9 (strength training[GP])
3/08: 8.83 (pilates)
3/09: 4.2 (strength training[GP])
3/10: XT (stationary bike for 15m, rowing 20min, walking 45min)
3/11: 7.5 (strength training)
3/12: 5.25 (pilates)
3/13: 10
3/14: 3 (strength training[GP])
3/15: OFF (pilates, walking)
3/16: 11.12 (strength training[GP])
3/17: 4.5 (pilates, walking)
3/18: 5.9
3/19: 4 (pilates)
3/20: 8.13
3/21: 3.28 (strength training[GP])

March: 112.3m running, 8x strength, 8x XT

Feb: 125.4m running, 11x strength, 7x XT
Jan: 119.25m running, 11x strength, 6x XT

Edited by: ORANGECOWCAT at: 3/22/2011 (17:06)

 current weight: 106.8 
208
182.25
156.5
130.75
105
CRYSAFROG's Photo CRYSAFROG Posts: 311
3/21/11 1:01 P

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March Goal: 75

March 2: 5.25
March 4: 8.5
March 7: 4.75
March 9: 5.25
March 11: 5.25
March 12: 3.25
March 13: 3.5
March 14: 5.25
March 16: 3.25
March 19: 3.25
March 21: 10.25

57.75/17.25

February actual miles: 70.5
January actual miles: 49


Pampered Chef Lovers co-leader

PR's:
5k: 2010 Cinco Cinco 5k (28:19)
4 mile: 2011 Sweetheart Classic 4mi (37:22)
5 mile: 2010 Longest Day's 5 mile (50:30)
10k: 2010 BolderBoulder 10k (1:00:13)
56 Floor Climb: 2011 Run the Republic (12:59)
Marathon: 2011 Colorado Marathon (2:10:16)



 Pounds lost: 14.2 
0
7.75
15.5
23.25
31
MELISSAJANEY's Photo MELISSAJANEY SparkPoints: (0)
Fitness Minutes: (16,185)
Posts: 803
3/21/11 10:06 A

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My goal for March is 90!

3/1: 5.3 / 5.3
3/5: 12 / 17.3
3/7: 5.3 / 22.6
3/8: 4.7 / 27.3
3/10: 4.1 / 31.4
3/12: 8.0 / 39.4
3/14: 6.0 / 45.4
3/19: 13.1 / 58.5






 current weight: 152.0 
189
177.75
166.5
155.25
144
MBUSSAN210's Photo MBUSSAN210 Posts: 969
3/21/11 8:44 A

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My March goal is 120 miles. (same as my Feb. goal, but I only made it to 111 in Feb.)

March 1 - 3 miles
March 2 - 4 miles + 2 miles over lunch
March 3 - 3 miles
March 5 - 11 miles
March 6 - 3 miles
March 7 - 1 mile
March 8 - 11 miles
March 9 - 4 miles
March 10 - 2 miles
March 12 - 7 miles
March 13 - 8 miles
March 14 - 4 miles
March 16 - 6 miles
March 17 - 5 miles
March 18 - 12 miles
March 20 - 6 miles
March 21 - 4 miles

Total for the month - 96 miles
Remaining - 24





 current weight: 122.0 
165
153.75
142.5
131.25
120
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,943
3/21/11 8:25 A

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March mileage goal: 65

3/5 - 5 mi
3/7 - 3.1
3/9 - 3.1
3/10 - 3.1
3/12 - 7
3/14 - 5
3/16 - 4
3/17 - 4
3/19 - 10.3
3/21 - 7

Total: 51.6
Miles to go: 14.4


**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 41.6 
0
13
26
39
52
CD6994021 SparkPoints: (0)
Fitness Minutes: (41,076)
Posts: 1,178
3/21/11 8:17 A

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My goal is 80 miles.

3/1- 0
3/2- 0
3/3-2
3/4-2
3/5-2
3/6-2
3/7-4.3
3/8-4.5
3/9-5
3/10-4.5
3/11-2
3/12-12
3/13-2.5
3/14-4.5
3/15-3.5
3/16-5.25
3/17-2.0
3/18-0
3/19-8
3/20-0
3/21-4.5


ZOSIME's Photo ZOSIME Posts: 16
3/20/11 11:37 P

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March goal: 47 miles

3/9: 3 miles (first day running this year!)
3/10: 2 miles
3/11: 3 miles
3/13: 4 miles (in Las Vegas!)
3/15: 3 miles
3/16: 2 miles
3/17: 3 miles
3/20: 4 miles (back home - 35F and rain)

Total: 24 miles
To go: 23 miles




ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (81,908)
Fitness Minutes: (202,611)
Posts: 755
3/20/11 6:48 P

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2011 Goal miles: 1500
March running: 125
Strength training: 2 x's a week (mon, wed, occasionally sat for #3)
cross training: 1-2 x's a week

3/01: 6.1
3/02: 3.12 (strength training[GP], biked 8m)
3/03: 6.4
3/04: OFF
3/05: 9.35 (strength training)
3/06: 5.65 (core work, walking)
3/07: 5.9 (strength training[GP])
3/08: 8.83 (pilates)
3/09: 4.2 (strength training[GP])
3/10: XT (stationary bike for 15m, rowing 20min, walking 45min)
3/11: 7.5 (strength training)
3/12: 5.25 (pilates)
3/13: 10
3/14: 3 (strength training[GP])
3/15: OFF (pilates, walking)
3/16: 11.12 (strength training[GP])
3/17: 4.5 (pilates, walking)
3/18: 5.9
3/19: 4 (pilates)
3/20: 8.13

March: 109m running, 7x strength, 8x XT

Feb: 125.4m running, 11x strength, 7x XT
Jan: 119.25m running, 11x strength, 6x XT



 current weight: 106.8 
208
182.25
156.5
130.75
105
INDYCHX's Photo INDYCHX Posts: 8,574
3/20/11 3:04 P

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Mar Workouts:
Workouts this Month: 17
Miles: 80.51

3/1 CrossFit
3/2 6.05 mile run
3/3 CrossFit
3/4 CrossFIt/HABU PT
3/5 Rest
3/6 21.08 mile run
3/7 2.98 mile run
3/8 CrossFit
3/9 CrossFit
3/10 4.83 mile run & CrossFit
3/11 PT Test (1.5 mile run)
3/12 8.11 mile run
3/13 Rest
3/14 4.9 mile run
3/15 CrossFit
3/16 4.85 mile run & CrossFit
3/17 CrossFit
3/18 Rest
3/19 Travel
3/20 Publix Georgia Marathon

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/101.69
Totals 46/Miles 202.52


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
CD6329775 Posts: 11,207
3/20/11 2:24 P

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Goal for March = 70 miles

3/2 = 4.5
3/4 = Missed a run
3/6 = 10.52
3/9 = 4.55
3-11 = 5.13
3-13 - 4.48
3/16 = 4.98
3/18 = 4.57
3/20 = 11.14

Total to date = 49.87
Left to Run = 20.13


CD5197542 SparkPoints: (0)
Fitness Minutes: (40,839)
Posts: 7,462
3/20/11 12:23 P

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My goal for March is 130 km (80 miles).

3/1 - 5 km
3/2 - 10 km
3/4 - 5 km
3/6 - 18 km (6:42/km)
3/9 - 8 km
3/10 - 5 km
3/12 - 10 km
3/13 - 18 km (6:39/km)
3/15 - 6.2 km
3/16 - 7 km
3/19 - 10 km
3/20 - 15 km (6:14/km)

Total: 117.2 km
Left: 12.8 km

February mileage: 123 km (76 mi)
January mileage: 118 km (73 mi)

RUNNINDOG's Photo RUNNINDOG Posts: 1,691
3/20/11 11:29 A

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Racing the next two weekends:
March 13 - Corktown 5K
March 20 - River Rocks CF Half Marathon

3/1 - 4.0
3/2 - 0.0
3/3 - 3.0
3/4 - 0.0
3/5 - 3.0
3/6 - 8.0
3/7 - 3.5 (over 200 miles for the year)
3/8 - 3.0
3/9 - 3.0
3/10 - 0.0
3/11 - 4.0
3/12 - 3.0
3/13 - 7.0 (Corktown 5K in 26:45)
3/14 - 0.0
3/15 - 3.0
3/16 - 0.0
3/17 - 3.0
3/18 - 0.0
3/19 - 3.0
3/20 - 13.1 (Rock CF River Half Marathon in 2:07:20)

Total - 63.6 miles

March goal - 100 miles
2011 goal - 1500 miles (179.2 miles through February)


 Pounds lost: 6.8 
0
10.75
21.5
32.25
43
MBUSSAN210's Photo MBUSSAN210 Posts: 969
3/20/11 9:17 A

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My March goal is 120 miles. (same as my Feb. goal, but I only made it to 111 in Feb.)

March 1 - 3 miles
March 2 - 4 miles + 2 miles over lunch
March 3 - 3 miles
March 5 - 11 miles
March 6 - 3 miles
March 7 - 1 mile
March 8 - 11 miles
March 9 - 4 miles
March 10 - 2 miles
March 12 - 7 miles
March 13 - 8 miles
March 14 - 4 miles
March 16 - 6 miles
March 17 - 5 miles
March 18 - 12 miles
March 20 - 6 miles

Total for the month - 92 miles
Remaining - 28




 current weight: 122.0 
165
153.75
142.5
131.25
120
LOGOULD's Photo LOGOULD SparkPoints: (117,091)
Fitness Minutes: (70,504)
Posts: 4,494
3/19/11 6:17 P

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2011 Mileage Goal = 750 miles
Jan = 6.25
Feb = 52.7
March Goal = 70 miles/1500 Cardio minutes/1800 Total Fitness Minutes

3/1 = 3.3 miles/35mins cardio/35 mins total fitness
3/2 = 0 miles/60 mins cardioST/120 mins total fitness
3/3 = 5.1 miles/81 mins cardio/81 mins total fitness
3/4 = 0 miles/35 mins cardio Vinyassa/75 Total fitness mins
3/5 = 0 miles/60 mins Spin and 30 mins cardio pilates/120 Total fitness minutes
3/6 = 4.8 miles/50 mins cardio/50 Total fitness minutes
3/7 = 0 miles/30 mins cardio/30 Total fitness minutes
3/8 = 6.1 miles/60 mins cardio/60 Total fitness minutes
3/9 = 0 miles/90 mins cardio/90 Total fitness minutes
3/10 = 4.2 miles/78 mins cardio/78 Total fitness minutes
3/11 = 0 miles/90 mins cardio/120 total fitness minutes
3/12 = 3.1 miles/100 mins cardio/100 Total fitness minutes
3/13 = 0 miles/0 mins cardio/23 Total fitness minutes
3/14 = 0 miles/60 mins cardio/60 Total fitness minutes
3/15 = 1.1 miles/41 mins cardio/71 Total fitness minutes
3/16 = 2.04 miles/110 mins cardio/110 Total fitness minutes
3/17 = 4.3miles/44 mins cardio/44 Total fitness minutes
3/18 = 3.2 miles/65 mins cardio/65 Total fitness minutes
3/19 = 0 miles/60 mins cardio/60 Total Fitness minutes

MTD = 37.54 miles/1179 mins cardio/1392 mins total fitness
Remaining = 32.46 miles/321 mins cardio/408 mins total fitness



"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 42.4  over
45
22.5
0
-22.5
-45
ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (81,908)
Fitness Minutes: (202,611)
Posts: 755
3/19/11 2:53 P

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2011 Goal miles: 1500
March running: 125
Strength training: 2 x's a week (mon, wed, occasionally sat for #3)
cross training: 1-2 x's a week

3/01: 6.1
3/02: 3.12 (strength training[GP], biked 8m)
3/03: 6.4
3/04: OFF
3/05: 9.35 (strength training)
3/06: 5.65 (core work, walking)
3/07: 5.9 (strength training[GP])
3/08: 8.83 (pilates)
3/09: 4.2 (strength training[GP])
3/10: XT (stationary bike for 15m, rowing 20min, walking 45min)
3/11: 7.5 (strength training)
3/12: 5.25 (pilates)
3/13: 10
3/14: 3 (strength training[GP])
3/15: OFF (pilates, walking)
3/16: 11.12 (strength training[GP])
3/17: 4.5 (pilates, walking)
3/18: 5.9
3/19: 4 (pilates)

March: 100.8m running, 7x strength, 8x XT

Feb: 125.4m running, 11x strength, 7x XT
Jan: 119.25m running, 11x strength, 6x XT

Edited by: ORANGECOWCAT at: 3/19/2011 (14:54)

 current weight: 106.8 
208
182.25
156.5
130.75
105
CD5197542 SparkPoints: (0)
Fitness Minutes: (40,839)
Posts: 7,462
3/19/11 12:41 P

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My goal for March is 130 km (80 miles).

3/1 - 5 km
3/2 - 10 km
3/4 - 5 km
3/6 - 18 km (6:42/km)
3/9 - 8 km
3/10 - 5 km
3/12 - 10 km
3/13 - 18 km (6:39/km)
3/15 - 6.2 km
3/16 - 7 km
3/19 - 10 km

Total: 102.2 km
Left: 27.8 km

February mileage: 123 km (76 mi)
January mileage: 118 km (73 mi)

STELA731's Photo STELA731 Posts: 1,300
3/19/11 12:19 P

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March goal: 85 miles
March total: 41 miles
Miles to goal: 44 miles

3/1 - 3 miles
3/7 - 3 miles
3/9 - 3.5 miles
3/10 - 2 miles
3/12 - 7.5 miles
3/14 - 5 miles
3/16 - 4 miles
3/17 - 3 miles
3/19 - 10 miles

Stela


 Pounds lost: 9.4 
0
8.75
17.5
26.25
35
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,943
3/19/11 5:42 A

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March mileage goal: 65

3/5 - 5 mi
3/7 - 3.1
3/9 - 3.1
3/10 - 3.1
3/12 - 7
3/14 - 5
3/16 - 4
3/17 - 4
3/19 - 10.3

Total: 44.6
Miles to go: 20.4

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 41.6 
0
13
26
39
52
RUN.OR.RUST's Photo RUN.OR.RUST Posts: 1,078
3/18/11 10:06 P

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My goal for March is 80 miles.

3/1 - 3
3/3 - 4
3/6 - 14
3/8 - 2
3/10 - 5
3/14 - 9
3/15 - 7
3/17 - 6
3/18 - 5

55/80

Patty

"If everything were easy, there would be nothing to make you proud of yourself." - unknown


 current weight: 187.0 
187
171.5
156
140.5
125
LOGOULD's Photo LOGOULD SparkPoints: (117,091)
Fitness Minutes: (70,504)
Posts: 4,494
3/18/11 8:17 P

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2011 Mileage Goal = 750 miles
Jan = 6.25
Feb = 52.7
March Goal = 70 miles/1500 Cardio minutes/1800 Total Fitness Minutes

3/1 = 3.3 miles/35mins cardio/35 mins total fitness
3/2 = 0 miles/60 mins cardioST/120 mins total fitness
3/3 = 5.1 miles/81 mins cardio/81 mins total fitness
3/4 = 0 miles/35 mins cardio Vinyassa/75 Total fitness mins
3/5 = 0 miles/60 mins Spin and 30 mins cardio pilates/120 Total fitness minutes
3/6 = 4.8 miles/50 mins cardio/50 Total fitness minutes
3/7 = 0 miles/30 mins cardio/30 Total fitness minutes
3/8 = 6.1 miles/60 mins cardio/60 Total fitness minutes
3/9 = 0 miles/90 mins cardio/90 Total fitness minutes
3/10 = 4.2 miles/78 mins cardio/78 Total fitness minutes
3/11 = 0 miles/90 mins cardio/120 total fitness minutes
3/12 = 3.1 miles/100 mins cardio/100 Total fitness minutes
3/13 = 0 miles/0 mins cardio/23 Total fitness minutes
3/14 = 0 miles/60 mins cardio/60 Total fitness minutes
3/15 = 1.1 miles/41 mins cardio/71 Total fitness minutes
3/16 = 2.04 miles/110 mins cardio/110 Total fitness minutes
3/17 = 4.3miles/44 mins cardio/44 Total fitness minutes
3/18 = 3.2 miles/65 mins cardio/65 Total fitness minutes

MTD = 37.54 miles/1119 mins cardio/1332 mins total fitness
Remaining = 32.46 miles/381 mins cardio/468 mins total fitness



"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 42.4  over
45
22.5
0
-22.5
-45
CD6329775 Posts: 11,207
3/18/11 2:42 P

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Goal for March = 70 miles

3/2 = 4.5
3/4 = Missed a run
3/6 = 10.52
3/9 = 4.55
3-11 = 5.13
3-13 - 4.48
3/16 = 4.98
3/18 = 4.57

Total to date = 38.73
Left to Run = 31.27



MBUSSAN210's Photo MBUSSAN210 Posts: 969
3/18/11 12:50 P

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My March goal is 120 miles. (same as my Feb. goal, but I only made it to 111 in Feb.)

March 1 - 3 miles
March 2 - 4 miles + 2 miles over lunch
March 3 - 3 miles
March 5 - 11 miles
March 6 - 3 miles
March 7 - 1 mile
March 8 - 11 miles
March 9 - 4 miles
March 10 - 2 miles
March 12 - 7 miles
March 13 - 8 miles
March 14 - 4 miles
March 16 - 6 miles
March 17 - 5 miles
March 18 - 12 miles

Total for the month - 86 miles
Remaining - 34




 current weight: 122.0 
165
153.75
142.5
131.25
120
ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (81,908)
Fitness Minutes: (202,611)
Posts: 755
3/18/11 12:35 P

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2011 Goal miles: 1500
March running: 125
Strength training: 2 x's a week (mon, wed, occasionally sat for #3)
cross training: 1-2 x's a week

3/01: 6.1
3/02: 3.12 (strength training[GP], biked 8m)
3/03: 6.4
3/04: OFF
3/05: 9.35 (strength training)
3/06: 5.65 (core work, walking)
3/07: 5.9 (strength training[GP])
3/08: 8.83 (pilates)
3/09: 4.2 (strength training[GP])
3/10: XT (stationary bike for 15m, rowing 20min, walking 45min)
3/11: 7.5 (strength training)
3/12: 5.25 (pilates)
3/13: 10
3/14: 3 (strength training[GP])
3/15: OFF (pilates, walking)
3/16: 11.12 (strength training[GP])
3/17: 4.5 (pilates, walking)
3/18: 5.9

March: 96.8m running, 7x strength, 7x XT

Feb: 125.4m running, 11x strength, 7x XT
Jan: 119.25m running, 11x strength, 6x XT



 current weight: 106.8 
208
182.25
156.5
130.75
105
ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
3/18/11 10:17 A

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March Miles Madness

03/01 - 6.13
03/02 - 3.02
03/03 - 5.12
03/06 - 7.80
03/07 - 5.17
03/10 - 4.17
03/12 - 8.10
03/13 - 10.05
03/16 - 5.10
03/17 - 4.01

TOTAL - 58.67 mi.
Miles to GO - 41.33


Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


STELA731's Photo STELA731 Posts: 1,300
3/17/11 9:12 P

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March goal: 85 miles
March total: 31 miles
Miles to goal: 54 miles

3/1 - 3 miles
3/7 - 3 miles
3/9 - 3.5 miles
3/10 - 2 miles
3/12 - 7.5 miles
3/14 - 5 miles
3/16 - 4 miles
3/17 - 3 miles

Stela


 Pounds lost: 9.4 
0
8.75
17.5
26.25
35
MBUSSAN210's Photo MBUSSAN210 Posts: 969
3/17/11 3:48 P

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My March goal is 120 miles. (same as my Feb. goal, but I only made it to 111 in Feb.)

March 1 - 3 miles
March 2 - 4 miles + 2 miles over lunch
March 3 - 3 miles
March 5 - 11 miles
March 6 - 3 miles
March 7 - 1 mile
March 8 - 11 miles
March 9 - 4 miles
March 10 - 2 miles
March 12 - 7 miles
March 13 - 8 miles
March 14 - 4 miles
March 16 - 6 miles
March 17 - 5 miles

Total for the month - 74 miles
Remaining - 46




 current weight: 122.0 
165
153.75
142.5
131.25
120
ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (81,908)
Fitness Minutes: (202,611)
Posts: 755
3/17/11 1:06 P

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2011 Goal miles: 1500
March running: 125
Strength training: 2 x's a week (mon, wed, occasionally sat for #3)
cross training: 1-2 x's a week

3/01: 6.1
3/02: 3.12 (strength training[GP], biked 8m)
3/03: 6.4
3/04: OFF
3/05: 9.35 (strength training)
3/06: 5.65 (core work, walking)
3/07: 5.9 (strength training[GP])
3/08: 8.83 (pilates)
3/09: 4.2 (strength training[GP])
3/10: XT (stationary bike for 15m, rowing 20min, walking 45min)
3/11: 7.5 (strength training)
3/12: 5.25 (pilates)
3/13: 10
3/14: 3 (strength training[GP])
3/15: OFF (pilates, walking)
3/16: 11.12 (strength training[GP])
3/17: 4.5 (pilates, walking)

March: 90.9m running, 7x strength, 7x XT

Feb: 125.4m running, 11x strength, 7x XT
Jan: 119.25m running, 11x strength, 6x XT

Edited by: ORANGECOWCAT at: 3/17/2011 (13:07)

 current weight: 106.8 
208
182.25
156.5
130.75
105
STELA731's Photo STELA731 Posts: 1,300
3/17/11 9:58 A

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My goal for March is 85 miles

3/1 - 3 miles
3/7 - 3 miles
3/9 - 3.5 miles
3/10 - 2 miles
3/12 - 7.5 miles
3/14 - 5 miles
3/16 - 4 miles

28 down - 57 to go



Stela


 Pounds lost: 9.4 
0
8.75
17.5
26.25
35
SHORTY20's Photo SHORTY20 Posts: 7,138
3/17/11 9:03 A

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3/1 - 5.69
3/2 - 3.34
3/5 - 13.12
3/8 - 5.72
3/10 - 2.76
3/11 - 5.69
3/14 - 15.18
3/16 - 5.70
3/17 - 2.70

Edited by: SHORTY20 at: 3/17/2011 (15:34)
Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,943
3/17/11 2:57 A

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March mileage goal: 65

3/5 - 5 mi
3/7 - 3.1
3/9 - 3.1
3/10 - 3.1
3/12 - 7
3/14 - 5
3/16 - 4
3/17 - 4

Total: 34.3
Miles to go: 30.7


**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 41.6 
0
13
26
39
52
LOGOULD's Photo LOGOULD SparkPoints: (117,091)
Fitness Minutes: (70,504)
Posts: 4,494
3/16/11 10:27 P

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2011 Mileage Goal = 750 miles
Jan = 6.25
Feb = 52.7
March Goal = 70 miles/1500 Cardio minutes/1800 Total Fitness Minutes

3/1 = 3.3 miles/35mins cardio/35 mins total fitness
3/2 = 0 miles/60 mins cardioST/120 mins total fitness
3/3 = 5.1 miles/81 mins cardio/81 mins total fitness
3/4 = 0 miles/35 mins cardio Vinyassa/75 Total fitness mins
3/5 = 0 miles/60 mins Spin and 30 mins cardio pilates/120 Total fitness minutes
3/6 = 4.8 miles/50 mins cardio/50 Total fitness minutes
3/7 = 0 miles/30 mins cardio/30 Total fitness minutes
3/8 = 6.1 miles/60 mins cardio/60 Total fitness minutes
3/9 = 0 miles/90 mins cardio/90 Total fitness minutes
3/10 = 4.2 miles/78 mins cardio/78 Total fitness minutes
3/11 = 0 miles/90 mins cardio/120 total fitness minutes
3/12 = 3.1 miles/100 mins cardio/100 Total fitness minutes
3/13 = 0 miles/0 mins cardio/23 Total fitness minutes
3/14 = 0 miles/60 mins cardio/60 Total fitness minutes
3/15 = 1.1 miles/41 mins cardio/71 Total fitness minutes
3/16 = 2.04 miles/110 mins cardio/110 Total fitness minutes

MTD = 30.04 miles/1010 mins cardio/1223 mins total fitness
Remaining = 39.96 miles/490 mins cardio/577 mins total fitness


"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 42.4  over
45
22.5
0
-22.5
-45
ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (81,908)
Fitness Minutes: (202,611)
Posts: 755
3/16/11 10:05 P

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2011 Goal miles: 1500
March running: 125
Strength training: 2 x's a week (mon, wed, occasionally sat for #3)
cross training: 1-2 x's a week

3/01: 6.1
3/02: 3.12 (strength training[GP], biked 8m)
3/03: 6.4
3/04: OFF
3/05: 9.35 (strength training)
3/06: 5.65 (core work, walking)
3/07: 5.9 (strength training[GP])
3/08: 8.83 (pilates)
3/09: 4.2 (strength training[GP])
3/10: XT (stationary bike for 15m, rowing 20min, walking 45min)
3/11: 7.5 (strength training)
3/12: 5.25 (pilates)
3/13: 10
3/14: 3 (strength training[GP])
3/15: OFF (pilates, walking)
3/16: 11.12 (strength training[GP])

March: 86.77m running, 7x strength, 6x XT

Feb: 125.4m running, 11x strength, 7x XT
Jan: 119.25m running, 11x strength, 6x XT

Edited by: ORANGECOWCAT at: 3/16/2011 (23:19)

 current weight: 106.8 
208
182.25
156.5
130.75
105
INDYCHX's Photo INDYCHX Posts: 8,574
3/16/11 8:54 P

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Mar Workouts:
Workouts this Month: 16
Miles: 54.31

3/1 CrossFit
3/2 6.05 mile run
3/3 CrossFit
3/4 CrossFIt/HABU PT
3/5 Rest
3/6 21.08 mile run
3/7 2.98 mile run
3/8 CrossFit
3/9 CrossFit
3/10 4.83 mile run & CrossFit
3/11 PT Test (1.5 mile run)
3/12 8.11 mile run
3/13 Rest
3/14 4.9 mile run
3/15 CrossFit
3/16 4.85 mile run & CrossFit

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/101.69
Totals 46/Miles 202.52

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
CD6329775 Posts: 11,207
3/16/11 4:54 P

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Goal for March = 70 miles

3/2 = 4.5
3/4 = Missed a run
3/6 = 10.52
3/9 = 4.55
3-11 = 5.13
3-13 - 4.48
3/16 = 4.98

Total to date = 34.16
Left to Run = 35.84


ROOT4HOME's Photo ROOT4HOME Posts: 2,657
3/16/11 4:34 P

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Monthly goal of 50mi

3/2 - 3
3/3 - 5
3/6 2.9
3/8 5
3/10 7
3/11 3.5
3/13 2
3/15 8.1

36.5 / 13.5


 current weight: 159.0 
180
171.25
162.5
153.75
145
CRYSAFROG's Photo CRYSAFROG Posts: 311
3/16/11 12:35 P

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March Goal: 75

March 2: 5.25
March 4: 8.5
March 7: 4.75
March 9: 5.25
March 11: 5.25
March 12: 3.25
March 13: 3.5
March 14: 5.25
March 16: 3.25

44.25/30.75

February actual miles: 70.5
January actual miles: 49


Pampered Chef Lovers co-leader

PR's:
5k: 2010 Cinco Cinco 5k (28:19)
4 mile: 2011 Sweetheart Classic 4mi (37:22)
5 mile: 2010 Longest Day's 5 mile (50:30)
10k: 2010 BolderBoulder 10k (1:00:13)
56 Floor Climb: 2011 Run the Republic (12:59)
Marathon: 2011 Colorado Marathon (2:10:16)



 Pounds lost: 14.2 
0
7.75
15.5
23.25
31
MBUSSAN210's Photo MBUSSAN210 Posts: 969
3/16/11 8:48 A

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My March goal is 120 miles. (same as my Feb. goal, but I only made it to 111 in Feb.)

March 1 - 3 miles
March 2 - 4 miles + 2 miles over lunch
March 3 - 3 miles
March 5 - 11 miles
March 6 - 3 miles
March 7 - 1 mile
March 8 - 11 miles
March 9 - 4 miles
March 10 - 2 miles
March 12 - 7 miles
March 13 - 8 miles
March 14 - 4 miles
March 15 - no miles, but 1 hour on weight training (arms and shoulders)
March 16 - 6 miles

Total for the month - 69 miles
Remaining - 51




 current weight: 122.0 
165
153.75
142.5
131.25
120
CD5197542 SparkPoints: (0)
Fitness Minutes: (40,839)
Posts: 7,462
3/16/11 8:45 A

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My goal for March is 130 km (80 miles).

3/1 - 5 km
3/2 - 10 km
3/4 - 5 km
3/6 - 18 km (6:42/km)
3/9 - 8 km
3/10 - 5 km
3/12 - 10 km
3/13 - 18 km (6:39/km)
3/15 - 6.2 km
3/16 - 7 km

Total: 92.2 km
Left: 37.8 km

February mileage: 123 km (76 mi)
January mileage: 118 km (73 mi)

RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,943
3/16/11 2:10 A

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March mileage goal: 65

3/5 - 5 mi
3/7 - 3.1
3/9 - 3.1
3/10 - 3.1
3/12 - 7
3/14 - 5
3/16 - 4

Total: 30.3
Miles to go: 34.7


**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 41.6 
0
13
26
39
52
RUN.OR.RUST's Photo RUN.OR.RUST Posts: 1,078
3/16/11 12:54 A

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My goal for March is 80 miles.

3/1 - 3
3/3 - 4
3/6 - 14
3/8 - 2
3/10 - 5
3/14 - 9
3/15 - 7

44/80

Patty

"If everything were easy, there would be nothing to make you proud of yourself." - unknown


 current weight: 187.0 
187
171.5
156
140.5
125
APIRLRAIN888's Photo APIRLRAIN888 Posts: 3,209
3/15/11 10:20 P

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Total 2011 miles: 286.9

Total Miles in Mar: 55.4

3/1 Spinning
3/2 3.3
3/3 1
3/4 5
3/5 REST
3/6 REST
3/7 6 virtual 10k
3/8 4.5
3/9 5
3/10 Spinning
3/11 9
3/12 REST
3/13 REST-BIKE
3/14 4
3/15 5
3/16 6
3/17 SPIN
3/18 3.5 Outdoor NJ
3/19 REST
3/20 REST
3/21 3 outdoor 4am

Edited by: APIRLRAIN888 at: 3/21/2011 (05:28)

SW 180
Started to run SEPT'10

Great race 5k Sept'10
c25k COMPLETED Nov'10
2nd 5k Nov'10
JSAR HM Mar'11
Pittsburgh HM May'11
Great Race 10k sept''11

Virtual relay
www.sparkpeople.com/myspark/messageb
oard.asp?imboard=8&imparent=22377417


Total 2012:
No. Of trips: 1
Miles done: 6000
Oregon trail 2000 miles DONE
Amazon River 4000 mile DONE
Trans-Siberian Railway 5800


INDYCHX's Photo INDYCHX Posts: 8,574
3/15/11 7:31 P

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Mar Workouts:
Workouts this Month: 14
Miles: 49.46

3/1 CrossFit
3/2 6.05 mile run
3/3 CrossFit
3/4 CrossFIt/HABU PT
3/5 Rest
3/6 21.08 mile run
3/7 2.98 mile run
3/8 CrossFit
3/9 CrossFit
3/10 4.83 mile run & CrossFit
3/11 PT Test (1.5 mile run)
3/12 8.11 mile run
3/13 Rest
3/14 4.9 mile run
3/15 CrossFit

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/101.69
Totals 46/Miles 202.52

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (81,908)
Fitness Minutes: (202,611)
Posts: 755
3/15/11 3:53 P

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2011 Goal miles: 1500
March running: 125
Strength training: 2 x's a week (mon, wed, occasionally sat for #3)
cross training: 1-2 x's a week

3/01: 6.1
3/02: 3.12 (strength training[GP], biked 8m)
3/03: 6.4
3/04: OFF
3/05: 9.35 (strength training)
3/06: 5.65 (core work, walking)
3/07: 5.9 (strength training[GP])
3/08: 8.83 (pilates)
3/09: 4.2 (strength training[GP])
3/10: XT (stationary bike for 15m, rowing 20min, walking 45min)
3/11: 7.5 (strength training)
3/12: 5.25 (pilates)
3/13: 10
3/14: 3 (strength training[GP])
3/15: OFF (pilates, walking)

March: 75.35m running, 6x strength, 6x XT

Feb: 125.4m running, 11x strength, 7x XT
Jan: 119.25m running, 11x strength, 6x XT



 current weight: 106.8 
208
182.25
156.5
130.75
105
CD6994021 SparkPoints: (0)
Fitness Minutes: (41,076)
Posts: 1,178
3/15/11 10:22 A

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My goal is 80 miles.

3/1- 0
3/2- 0
3/3-2
3/4-2
3/5-2
3/6-2
3/7-4.3
3/8-4.5
3/9-5
3/10-4.5
3/11-2
3/12-12
3/13-2.5
3/14-4.5
3/15-3.5


CD5197542 SparkPoints: (0)
Fitness Minutes: (40,839)
Posts: 7,462
3/15/11 9:09 A

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My goal for March is 130 km (80 miles).

3/1 - 5 km
3/2 - 10 km
3/4 - 5 km
3/6 - 18 km (6:42/km)
3/9 - 8 km
3/10 - 5 km
3/12 - 10 km
3/13 - 18 km (6:39/km)
3/15 - 6.2 km

Total: 85.2 km
Left: 44.8 km

February mileage: 123 km (76 mi)
January mileage: 118 km (73 mi)


SHORTY20's Photo SHORTY20 Posts: 7,138
3/15/11 8:54 A

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3/1 - 5.69
3/2 - 3.34
3/5 - 13.12
3/8 - 5.72
3/10 - 2.76
3/11 - 5.69
3/14 - 15.18

Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
CRYSAFROG's Photo CRYSAFROG Posts: 311
3/14/11 9:53 P

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March Goal: 75

March 2: 5.25
March 4: 8.5
March 7: 4.75
March 9: 5.25
March 11: 5.25 miles
March 12: 3.25 miles
March 13: 3.5 miles
March 14: 5.25

41/34

February actual miles: 70.5
January actual miles: 49


Pampered Chef Lovers co-leader

PR's:
5k: 2010 Cinco Cinco 5k (28:19)
4 mile: 2011 Sweetheart Classic 4mi (37:22)
5 mile: 2010 Longest Day's 5 mile (50:30)
10k: 2010 BolderBoulder 10k (1:00:13)
56 Floor Climb: 2011 Run the Republic (12:59)
Marathon: 2011 Colorado Marathon (2:10:16)



 Pounds lost: 14.2 
0
7.75
15.5
23.25
31
STELA731's Photo STELA731 Posts: 1,300
3/14/11 8:44 P

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My goal for March is 85 miles

3/1 - 3 miles
3/7 - 3 miles
3/9 - 3.5 miles
3/10 - 2 miles
3/12 - 7.5 miles
3/14 - 5 miles

24 down - 61 to go



Stela


 Pounds lost: 9.4 
0
8.75
17.5
26.25
35
INDYCHX's Photo INDYCHX Posts: 8,574
3/14/11 7:59 P

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Mar Workouts:
Workouts this Month: 13
Miles: 49.46

3/1 CrossFit
3/2 6.05 mile run
3/3 CrossFit
3/4 CrossFIt/HABU PT
3/5 Rest
3/6 21.08 mile run
3/7 2.98 mile run
3/8 CrossFit
3/9 CrossFit
3/10 4.83 mile run & CrossFit
3/11 PT Test (1.5 mile run)
3/12 8.11 mile run
3/13 Rest
3/14 4.9 mile run

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/101.69
Totals 46/Miles 202.52

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
3/14/11 5:41 P

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March Miles Madness

03/01 - 6.13
03/02 - 3.02
03/03 - 5.12
03/06 - 7.80
03/07 - 5.17
03/10 - 4.17
03/12 - 8.10
03/13 - 10.05

TOTAL - 49.56 mi.
Miles to GO - 50.44

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


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