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CD6628747 Posts: 569
5/4/10 10:14 A

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I'll subscribe to that, too. I'm go to take a 15 min cat nap now.
I have 10K running this evening and then 60 min of Nicole's strenght exercises.

DARLINGDAISIES's Photo DARLINGDAISIES SparkPoints: (0)
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5/4/10 9:55 A

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This is a great idea! I will definitely be relaxing outside after class today emoticon

-Amy-
*Co-sponsor of the BuGS Red group on the SP class of March 28-April 3, 2010 team*


"He is able who thinks he is able."
-Buddha

"Take a stand. Either do something or shut up."
-House M.D.



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KIERAE's Photo KIERAE SparkPoints: (0)
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5/4/10 9:44 A

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Happy Tuesday to you!

Today is my CRAZY schedule day so your challenge (and mine!) today is to TAKE 15 MINUTES OUT OF YOUR DAY FOR COMPLETE PEACE & QUIET. Let's take just 15 minutes today to RELAX. Ways you can do this are:

*Take a 15 minute cat nap
*Grab a favorite beverage and sit outside to enjoy the sounds of nature
*Meditate
*Pray
*Grab a book, magazine, or inspirational literature to enjoy
*Put on classical, jazz, or new age music and sit back to relax

Take time today to enjoy PEACE & QUIET. The rest of the craziness can wait 15 minutes. You'll be back shortly.

Have a great day today!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

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