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KIERAE's Photo KIERAE SparkPoints: (0)
Fitness Minutes: (194,502)
Posts: 39,395
5/14/10 10:35 A

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Happy Friday to you! We made it to the end of the week!

Your challenge today is to WORKOUT FOR 30 CONTINUOUS MINUTES. You can choose to do cardio, strength training, or a combination of both. Set time aside today for YOU.

Have a great TGIF and good weekend everyone! emoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

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