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KIERAE's Photo KIERAE SparkPoints: (0)
Fitness Minutes: (194,502)
Posts: 39,395
5/17/10 12:06 P

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Happy Monday to you!

Your challenge today is to DO AT LEAST 3 CORE EXERCISES (with 2 reps each). Your core muscles are you trunk or mid-section. Great ways to work these areas are:

*Use a stability ball
*Use equipment at the gym that target these zones
*Do a class or exercise DVD that focuses on your core

You can also find a great list of Core exercises in the Spark Fitness area.

Have a great Monday!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

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