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KIERAE's Photo KIERAE SparkPoints: (0)
Fitness Minutes: (194,502)
Posts: 39,395
5/20/10 9:22 A

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Happy Thursday to you!

Your challenge today is to NOT EAT JUNK FOOD. What is considered "junk food"? How about:

*White, enriched flour (bread, cereals, pastries)
*Fried foods (chips, fast food items like fries)
*Candy
*Foods high in calories, but low in nutrients (full fat dressings, etc.)
*Full sugar drinks (sodas, etc.)

Instead of eating/drinking these items, try some healthier versions such as:

*Whole grains & brown rice
*Sugar free sodas or sweets
*Baked goods
*Olive oil & vinegar or low sugar/fat dressings

Remember team: READ THOSE FOOD/BEVERAGE LABELS!

Have a great day!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

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