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KIERAE's Photo KIERAE SparkPoints: (0)
Fitness Minutes: (194,502)
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5/25/10 2:19 A

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Happy Tuesday to you!

Your challenge today is to SPREAD SOME SUNSHINE. Put a smile on your face, a spring in your step, and watch out from negativity. Go out of your way to be kind and help others. Do unexpected things for others. Great things to do are:

*Make breakfast in bed or a sack lunch for a loved one
*Let someone in front of you during rush hour
*Open doors for others
*Do a chore or task that would normally be someone else's job
*Make a special meal for someone
*Put others BEFORE yourself
*Play a game or watch a movie that a loved one wants
*Give someone a foot/back massage
*Tell someone how special they are
*Tell a clerk or customer service representative that they are doing a great job

Have a great Tuesday!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

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