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KIERAE's Photo KIERAE SparkPoints: (0)
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10/29/10 11:20 A

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It's our 2010 Halloween Candy Guide... Read on to check out the calorie and fat counts on your favorite bite-sized treats BEFORE you chew. Happy Halloween!!!

Guilt-Free Classics!

Tootsie Caramel Apple Pop - 60 calories, 0.5g fat (POINTSŪ value 1*)

Charms Blow Pop - 60 calories, 0g fat (POINTSŪ value 1*)

Dum Dum Pop - 25 calories, 0g fat (POINTSŪ value 1*)

Lik-m-aid Fun Dip 0.5-oz. Pouch - 50 calories, 0g fat (POINTSŪ value 1*)

Jolly Rancher Hard Candy (3 Pieces), Original - 70 calories, 0g fat (POINTSŪ value 1*)

Jolly Rancher Lollipop - 60 calories, 0g fat (POINTSŪ value 1*)

Laffy Taffy Miniature - 30 calories, 0.4g fat (POINTSŪ value 1*)

Peeps Ghosts & Pumpkins (2 Pumpkins or 1 Ghost) - 28 - 37 calories, 0g fat (POINTSŪ value 1*)

Pixy Stix (7 Straws) - 60 calories, 0g fat (POINTSŪ value 1*)

Smarties Candy Roll - 25 calories, 0g fat (POINTSŪ value 1*)

Tootsie Pop Miniature (3 Pops) - 50 calories, 0g fat (POINTSŪ value 1*)

Tootsie Pop - 60 calories, 0g fat (POINTSŪ value 1*)

Tootsie Roll Midgee (About 1-Inch Long) - 23 calories, 0.5g fat (POINTSŪ value 1*)

Tootsie Roll Snack Bar (0.5 oz., About 3-Inches Long) - 50 calories, 1.25g fat (POINTSŪ value 1*)

Twizzlers Strawberry Individually Wrapped Twist - 40 - 47 calories, 0 - 0.3g fat (POINTSŪ value 1*)




Chocolate 101: Size Matters!

Before you chew, know the difference between Snack Size, Fun Size, and Miniatures...

Miniatures/Minis are the square-shaped morsels -- those babies are each about a quarter of an ounce in weight.



A Snack Size or Fun Size chocolate treat weighs in at a little more than half an ounce and is usually about 2 inches long.



Not all size-categorized treats are created equal. We've found seemingly identical Fun Size bars on shelves -- same brand, same flavor -- with varying weights and calorie counts. If you want to be extra-careful, we recommend going by the higher set of stats listed below.


Choc-O-Licious

3 Musketeers Mini Bar - 24 calories, 0.7g fat (POINTSŪ value 1*)

3 Musketeers Fun Size Bar - 63 - 70 calories, 2 - 2.25g fat (POINTSŪ value 1 - 2*)

100 Grand Fun Size Bar - 95 calories, 4g fat (POINTSŪ value 2*)

Almond Joy Snack Size Bar - 80 - 85 calories, 4.5g fat (POINTSŪ value 2*)

Butterfinger Miniature - 45 calories, 2g fat (POINTSŪ value 1*)

Butterfinger Fun Size Bar - 85 calories, 3.5g fat (POINTSŪ value 2*)

SHOCKER! Butterfinger Pumpkin - 160 calories, 8g fat (POINTSŪ value 4*)

Hershey's Kiss, Any Flavor - 21 - 23 calories, 1 - 1.3g fat (POINTSŪ value 1*)

Hershey's Miniature Bar, Any Flavor - 42 calories, 2.5g fat (POINTSŪ value 1*)

Hershey's Milk Chocolate Snack Size Bar - 67 calories, 4g fat (POINTSŪ value 2*)

Kit Kat Mini - 42 calories, 2.2g fat (POINTSŪ value 1*)

Kit Kat Snack Size Bar - 70 calories, 3.7g fat (POINTSŪ value 2*)

Milky Way Mini - 38 calories, 1.5g fat (POINTSŪ value 1*)

Milky Way Fun Size Snack Bar - 75 - 80 calories, 3g fat (POINTSŪ value 2*)

Mounds Miniature - 63 calories, 3.7g fat (POINTSŪ value 1*)

Nestle Crunch Mini/Miniature - 30 - 50 calories, 1.5 - 2.5g fat (POINTSŪ value 1*)

Nestle Crunch Fun Size Bar - 60 - 70 calories, 3 - 3.3g fat (POINTSŪ value 1 - 2*)

Peeps Milk Chocolate Covered Marshmallow Pumpkin - 110 calories, 3g fat (POINTSŪ value 2*)

Reese's Miniature Peanut Butter Cup - 44 calories, 2.6g fat (POINTSŪ value 1*)

Reese's Snack Size Peanut Butter Cup - 80 - 110 calories, 4.5 - 6.5g fat (POINTSŪ value 2 - 3*)

Snickers Miniature - 42 - 45 calories, 2g fat (POINTSŪ value 1*)

Snickers Fun Size Bar - 80 calories, 4g fat (POINTSŪ value 2*)

Twix Mini Caramel Cookie Bar - 50 calories, 2.6g fat (POINTSŪ value 1*)

Twix Fun Size Caramel Cookie Bar - 80 calories, 4g fat (POINTSŪ value 2*)

York Dark Chocolate Covered Peppermint Pattie Pumpkin - 50 calories, 1g fat (POINTSŪ value 1*)




Goodie Bag (or Box)!

Brach's Candy Corn Pouch - 50 calories, 0g fat (POINTSŪ value 1*)

Butterfinger Snackerz Fun Size Pouch - 75 calories, 3.5g fat (POINTSŪ value 2*)

Dots Mini Box - 70 - 75 calories, 0g fat (POINTSŪ value 1 - 2*)

Junior Mints Snack Size Box - 80 calories, 1.5g fat (POINTSŪ value 2*)

M&M's Fun Size Bag - 73 calories, 3.3g fat (POINTSŪ value 2*)

Peanut M&M's Fun Size Bag - 67 - 90 calories, 3.3 - 5g fat (POINTSŪ value 2*)

Mike and Ike Snack Size Pack - 50 calories, 0g fat (POINTSŪ value 1*)

Milk Duds Snack Size Box - 53 calories, 2g fat (POINTSŪ value 1*)

Nerds Mini Box - 50 calories, 0g fat (POINTSŪ value 1*)

Reese's Pieces Pouch - 67 calories, 3g fat (POINTSŪ value 2*)

Skittles Fun Size Pack, Original - 53 - 80 calories, 0.5g - 1g fat (POINTSŪ value 1 - 2*)

Sour Patch Kids Treat Size Package - 55 calories, 0g fat (POINTSŪ value 1*)

Starburst Original Fruit Chews Fun Size Package (2 Chews) - 40 calories, 0.8g fat (POINTSŪ value 1*)

Swedish Fish Treat Size Package - 55 calories, 0g fat (POINTSŪ value 1*)

Sweetarts (1 Pouch or 2 Rolls) - 50 calories, 0g fat (POINTSŪ value 1*)

Whoppers Tube - 32 calories, 1g fat (POINTSŪ value 1*)

Whoppers Snack Size Pouch - 100 calories, 4g fat (POINTSŪ value 2*)

***********Choose wisely if you indulge!*************

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


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