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SHAWTEE4YA's Photo SHAWTEE4YA Posts: 4,840
7/27/09 3:15 A

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7/26:

Crunches: 100
Calf Raises: 100
Arm Circles: 100
Asst. Dumbbell Lifts: 100

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•CHRIS.•*¨) ♥


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7/25/09 12:30 P

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WTG SIS and MARY!!!! I am VERY VERY VERY VERY VERY VERY VERY VERY VERY VERY VERY VERY PROUD of the both of you!!!!!

I have not done much since COMING home...SOON teh QUEEN will be back....LOOK OUT YOU HAVE BEEN WARNED....LMAO!!!!!

Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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CRAZEPUPPIES's Photo CRAZEPUPPIES Posts: 3,909
7/24/09 3:41 P

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7/23 125 assorted crunches and 55 booty kicks

~Mary


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SHAWTEE4YA's Photo SHAWTEE4YA Posts: 4,840
7/24/09 3:24 P

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7/23~
Crunches: 100
Booty Kicks: 60
Calf Raises: 80
Arm Circles: 100

Edited by: SHAWTEE4YA at: 7/24/2009 (15:25)
.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•CHRIS.•*¨) ♥


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7/23/09 3:26 P

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7/22 I did about 4 hours of walking total with the laoding and unloading of the car and everything

7/23 about 90 minutes total.

WTG SIS I am very proud of you. KEEP IT UP!!!!!!

Where the BOOTY KICKS AT??????

Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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SHAWTEE4YA's Photo SHAWTEE4YA Posts: 4,840
7/23/09 1:13 P

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7/22:

Crunches: 100
Asst. Dumbbell lifts: 100

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•CHRIS.•*¨) ♥


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7/21/09 9:41 P

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WTG my sis!!!! GO GET EM GIRL!!!!!!!!!!!

Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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SHAWTEE4YA's Photo SHAWTEE4YA Posts: 4,840
7/21/09 9:34 P

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7/21:
Crunches: 100
Arm Circles: 100
Booty Kicks: 100
Assorted Dumbbell Lifts: 100

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•CHRIS.•*¨) ♥


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7/20/09 11:29 P

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The LITTLE sister will LET it slide. On account of you have been helping me these last couple days.

Tomorrow is walking for me....120 minutes.

Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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SHAWTEE4YA's Photo SHAWTEE4YA Posts: 4,840
7/20/09 9:23 P

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Been out of comission for a few days, but I think I'll be ready to get back on it tomorrow!! I hope!!

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•CHRIS.•*¨) ♥


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CRAZEPUPPIES's Photo CRAZEPUPPIES Posts: 3,909
7/20/09 1:10 P

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Alright! I've finally done something.

7/19 100 assorted crunches

~Mary


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SHAWTEE4YA's Photo SHAWTEE4YA Posts: 4,840
7/18/09 4:31 A

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100 Dumbbell Lifts
100 Crunches

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•CHRIS.•*¨) ♥


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7/18/09 12:52 A

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THANK GOD FOR MY MEETING TODAY.......

THE QUEEN GOT GRANTED ONE MORE DAY......

120 minutes of walking.

THEN I AM ORDERED TO REST IT.....YEAH RIGHT WHEN I GET HOME I WILL....ON HIM MAYBE....HMMMMM.

THE QUEEN IS SHUTTING UP.

Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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7/17/09 1:13 A

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How did I know you would catch me first sister dear......LMAO. It is only for one night and because I can box the stinking computer MIKE allowed it. YOU know I do NOT do any training without HIS approval. I already got the boxing done so I get a big gold emoticon .

But I still love you.

Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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SHAWTEE4YA's Photo SHAWTEE4YA Posts: 4,840
7/17/09 12:47 A

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WOOHOOO Look Out Now!! LOL

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•CHRIS.•*¨) ♥


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7/17/09 12:39 A

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For one night only the queen was granted permission to make an appearance...

90 minutes of shadow boxing.
90 minutes of walking (all day in this place)

I got some training in WOW!!!! LOL!!!!!!!!

Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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7/16/09 11:45 A

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Good job sis!!!!! love you!!!!!

Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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SHAWTEE4YA's Photo SHAWTEE4YA Posts: 4,840
7/16/09 3:48 A

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Yes I think that walking around packing and cleaning out should count for some workout time!!

Crunches: 100
Calf Raises: 100
Booty Kicks: 100
Arm Circles: 100
Assorted Dumbbell Lifts: 200

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•CHRIS.•*¨) ♥


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7/15/09 12:11 P

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Your welcome SIS!!!

I am so proud of you.

I am walking the apartment with packing today...does that count at all. I been doing it all week. :)


Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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SHAWTEE4YA's Photo SHAWTEE4YA Posts: 4,840
7/15/09 4:43 A

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7/14:
Crunches: 100
Booty Kicks: 100
Arm Circles: 100
Calf Raises: 100

Thanks Sister!! I'm trying!! ;)

Edited by: SHAWTEE4YA at: 7/15/2009 (04:43)
.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•CHRIS.•*¨) ♥


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7/14/09 2:54 P

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WTG SIS I am again VERY proud of you. WISH I WERE WORKING OUT with you though.

They should have a typing exercise here on spark....LMAO. :) KEEP it up!!! YOU ARE LOOKING FANTASTIC!!!!!

Edited by: CAMERABABE at: 7/14/2009 (14:54)
Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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SHAWTEE4YA's Photo SHAWTEE4YA Posts: 4,840
7/14/09 12:57 P

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7/13:
Booty Kicks: 100
Crunches: 100
Calf Raises: 100

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•CHRIS.•*¨) ♥


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7/14/09 10:27 A

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YOUR fine!!! I am not going to kick you in the booty you did it yourself!!! I wish I could work out right now... The "QUEEN" misses it. WTG on what you did!!!! Where in PA???? I am going to York in OMG 8 days.

Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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CRAZEPUPPIES's Photo CRAZEPUPPIES Posts: 3,909
7/14/09 9:45 A

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Someone needs to come kick my booty!!! Maybe you could make your way to Indiana before you head to Pennsylvania??? :) Well actually I'll be in PA in August!
6/11 100 Squats
6/12 100 wallies

I didn't do anything yesterday, but I'm really gonna try to get something done today!!!

~Mary


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7/13/09 12:46 P

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Hey sis HOW about some of them BOOTY kicks for Mike please for ME???

I miss WORKING OUT!!!! emoticon emoticon emoticon emoticon emoticon emoticon I think you get the picture.

I forgot.....GOOD GOING SIS!!!!!!!! KEEP IT UP!!!!!!!!

Edited by: CAMERABABE at: 7/13/2009 (12:46)
Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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SHAWTEE4YA's Photo SHAWTEE4YA Posts: 4,840
7/13/09 12:22 P

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7/12:
Crunches: 200
Arm Circles: 100

7/11:
Crunches: 100
Calf Raises: 60
Booty Kicks: 60



.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•CHRIS.•*¨) ♥


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7/11/09 3:11 P

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Nice work SIS I am VERY Proud of you.

Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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SHAWTEE4YA's Photo SHAWTEE4YA Posts: 4,840
7/11/09 12:27 P

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7/10:
Assorted Dumbbell Lifts: 100
Crunches: 100

7/9:
Assorted Dumbbell Lifts: 100
Crunches: 100

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•CHRIS.•*¨) ♥


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7/10/09 11:36 P

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The OFFICIAL word came from MY HONEY tonight I am SIDELINED UNLESS there is an UPPER BODY challenge UNTIL after the 22. THEN we will see.

SO all of you can THANK MIKE for the CHANCE TO CATCH UP TO ME. WE agreed on this together. My ankle is really bothering me and I DO have to concentrate on PACKING TO GET MY BUTT HOME WHERE I BELONG!!!!!!!!!!

HUGS and I WANNA SEE SOME OF YOU ROCKIN IT LIKE I FOR ONE KNOW YOU CAN...HINT TO YOU SIS ESPECIALLY.

Edited by: CAMERABABE at: 7/11/2009 (15:11)
Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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7/9/09 10:25 P

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OK Ya'll can THANK MIKE!!! I am OFF tomorrow.

I RE-INJURED THE STUPID A$$ ankle RUNNING the stairs here at the apartment 8 times today.

I am NOT working out at ALL tomorrow. SO you all get a BREAK from the QUEEN OF ROCKIN THIS THANG. BUT she IS COMING BACK TO LIFE SATURDAY.

Have a good one and WORK IT!!!!

Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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CRAZEPUPPIES's Photo CRAZEPUPPIES Posts: 3,909
7/9/09 9:36 A

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Well perhaps I shouldn't even tell you how many calories I had yesterday, and I don't feel the least bit bad about it, actually I feel great I'm not hungry, I wasn't stuffed and I felt as though I had a smidge more energy. Ok it was 1932 calories.

7/7 100 steps (like as in stairs)
7/8 100mins of cardio


~Mary


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7/9/09 2:08 A

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I had a 100 Calorie Klondike Slim a bear for dessert and feel stuffed. Mike knows this too. We talked about it.

Ok here we go for tonight............


100 Computer crunches
120 Calf Raises
400 Booty Kicks (I SWEAR HE IS ASKING FOR IT YET..LOL)
100 Isometric Bicep Press
3,000 Isometric Hand Press (some will be done while packing tomorrow)
120 Desk Pushups


Cardio

120 Minutes Boxing
90 minutes Packing/Heavy Cleaning
30 minutes step ups
240 minutes walking

There we go and that looks better for me....LOL. Last night was a punishment and a good one too. IT teaches me to watch more as to what I eat here. BEFORE I GO HOME!!!

Hugs and night all.

Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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SHAWTEE4YA's Photo SHAWTEE4YA Posts: 4,840
7/9/09 12:06 A

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Hmmm It wasn't the chocolate brownie and milk.. OR the Chinese food I had!! LOL Shoot, it was good.. but I'm back on it tomorrow. I ate to damn much and I feel it!! BLAH!!

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•CHRIS.•*¨) ♥


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7/8/09 10:35 P

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WTF DID YOU DO?????? I'M AT 1,315 with dessert tonight.

Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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SHAWTEE4YA's Photo SHAWTEE4YA Posts: 4,840
7/8/09 10:26 P

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Well we switched places cuz I ate too much, and I only have like 300 calories left for dinner.. WTF? LMAOOO :)

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•CHRIS.•*¨) ♥


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7/8/09 10:13 P

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Mike forgave me already I did MUCH better today with the calories. I knew I would.

YOU did great today sis and I am prooud of you!!!!

Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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SHAWTEE4YA's Photo SHAWTEE4YA Posts: 4,840
7/8/09 9:26 P

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Well Sis it was just 1 day so he shouldhn't hold it against you for too long!!

My Man is the opposite, he's telling me to take it easy cuz I'm still sick!! But you know me, I can't just NOT do it.. so I did some easier things.

Crunches: 100
Reverse Crunches: 100
Arm Circles: 100
Calf Raises: 100

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•CHRIS.•*¨) ♥


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7/8/09 12:27 P

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The thing is sis that it took over three hours to do too. But you know what I will take that punishment over NOT talking ANYDAY, ANYTIME, ANYWHERE.

He loves me and the long workout proved it. He is easier on me so far today. He misses me a lot too. emoticon

He yelled at me too and HE does NOT yell at me at all. HE was PISSED ROYALLY about the calories yesterday I apologized for like 15 minutes.

Edited by: CAMERABABE at: 7/8/2009 (12:29)
Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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SHAWTEE4YA's Photo SHAWTEE4YA Posts: 4,840
7/8/09 3:53 A

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Dang Girl!! ;)

Crunches: 100
Calf Raises: 100
Reverse Crunches: 100
Assorted Dumbbell Lifts: 100

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•CHRIS.•*¨) ♥


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7/8/09 3:42 A

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OK I gotta come clean here too. I went over calories today and GOT punished for it BIGTIME. Mike got PISSED about it and well here is my punishment....

300 Seated knee lifts
300 Tricep Dips with Bent Knee
120 Tricep Lifts with Band
300 Close arm Wall Pushups
330 Bridges
300 Bridges on Ball
330 Calf Raises with Chair
120 Genie Sits
180 Lying Leg curls
120 Seated Leg extensions
120 Seated Leg extensions with Band
300 Crunches with Twist
300 Reverse with Ball
400 Booty Kicks (I SWEAR MIKE IS ASKING FOR ONE YET!!)

Cardio

Minutes....

240 Walking
120 Boxing---Done
120 Step ups
20 Cardioblast with Coach Nicole


The Morale of this workout....DO NOT GO OVER CALORIES AND TELL SOMEONE WHO LOVES YOU BECAUSE YOU WILL PAY FOR IT IN THE END. THEN AGAIN, IF YOU LOVE THEM TOO YOU WILL BE HONEST AND TAKE YOUR PUNISHMENT LIKE AN ADULT. THE CHOICE IS YOURS. I WILL TAKE THE PUNISHMENT FROM MIKE OVER WHAT I HAVE NOW ANYDAY!!!!!!!!!!!!

Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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CAMERABABE's Photo CAMERABABE SparkPoints: (0)
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7/7/09 4:05 P

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Hey Mary:

That was ME and MY BIG mouth to MIKE last night about RUNNING in my tight STAR pants. HE gave me a good GOOD workout and HE was not around (sorry). I miss him so. That was bad. He knows I did it all too. It took me longer than normal, but that is OK. What will tonight bring us?????

Stay tuned and see......LOL.


Windy???? Good thing I knew you were talking to me....lol.

Edited by: CAMERABABE at: 7/7/2009 (16:07)
Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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CRAZEPUPPIES's Photo CRAZEPUPPIES Posts: 3,909
7/7/09 3:41 P

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Wow Windy!!

7/6 130 assorted crunches, 80 booty kicks

~Mary


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OLAHIWA's Photo OLAHIWA Posts: 433
7/7/09 1:50 A

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Yeeeah my girlz das how the Win @ Losing team works it! emoticon

I was at class for two hours straight tonight! We did drills and then went straight into round robin jiu jitsu matches. The hubby doesn't count the drills (what a scrooge huh? LOL but I love him!)So I am capping of my actual jiu jitsu minutes at 100, given the drill and minute breaks in between, and I also took a 5 minute breather. emoticon

Needless to say, my gi was soaked in sweat!


Edited by: OLAHIWA at: 7/7/2009 (01:51)

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7/7/09 1:01 A

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My BIG MOUTH did it tonight and I started at 10. Here we go.....

120 Bicycle Crunches
300 Seated Leg extensions
300 Seated Leg extensions with band
400 Computer Crunches
1,000 Isometic Hand Presses
60 Crunches
60 Forward Lunges
120 Runner Lunges
120 Calf Raises with Chair
400 Booty Kicks ( I still wanna BOOTY Kick HIM...LOL)

Cardio is......
Minutes.....
240 walking tomorrow...laundry day...fun fun fun
120 boxing the computer
90 of bunny hops
60 of QFC side lunges with Windmill arms (done already)
10 of the stationary bike.


That is what I get for telling Mike I ran at the meeting tonight to FRANK and then to the car. BIG MOUTH.....LMAO!!!!

PS and that is in TIGHT pants too.

Edited by: CAMERABABE at: 7/7/2009 (01:53)
Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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SHAWTEE4YA's Photo SHAWTEE4YA Posts: 4,840
7/7/09 12:13 A

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Yeah!! I did it, and Jumping Jacks at that.. that's a first!!

Go Girl!! ;)

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•CHRIS.•*¨) ♥


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CAMERABABE's Photo CAMERABABE SparkPoints: (0)
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7/7/09 12:05 A

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Even though you were not feeling well your little sister is VERY impressesd and loves you more than ever.

Wait until you see mine...I told Mike I ran tonight at the meeting. UGH!!! Working on it now.


Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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SHAWTEE4YA's Photo SHAWTEE4YA Posts: 4,840
7/6/09 11:59 P

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Crunches: 120
Jumping Jacks: 100
Calf Raises: 100
Booty Kicks: 100

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•CHRIS.•*¨) ♥


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SHAWTEE4YA's Photo SHAWTEE4YA Posts: 4,840
7/6/09 12:11 P

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Same here Mary, I haven't done crap either and I'm feeling sick today so I'm gonna do my BEST to get at least 100 of SOMETHING done.. SHUCKS!!

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•CHRIS.•*¨) ♥


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CRAZEPUPPIES's Photo CRAZEPUPPIES Posts: 3,909
7/6/09 9:24 A

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Well I'm not gonna lie, I haven't done a darn thing all weekend. That's ok I guess a break is acceptable every now and then.
I've already started my booty kicks for the morning so I am on track!

Wendy you are doing great!

~Mary


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CAMERABABE's Photo CAMERABABE SparkPoints: (0)
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7/6/09 2:56 A

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7/6

Mike is still GREAT even though I left yesterday HE IS STILL ON THE JOB!! THAT IS GREAT!!!!!

240 booty kicks
125 Computer Crunches
120 Reverse Crunches
120 Seated Knee lifts with Chair
120 Tricep dips with straight leg
180 Seated leg estensions with band

90 minutes boxing
10 minutes line dancing
10 minutes cardio blast
240 minutes walking.

Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



 current weight: 352.0 
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