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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,795
2/2/19 4:54 A

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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
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Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,795
1/12/19 12:54 P

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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,795
11/1/15 4:47 A

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"When you review your eating behaviours, practice using a kind, gentle voice for your self-talk........... Use a reframing such as 'I ate it; I'm over it; I'm doing better now.' Then move forward, determined to manage your eating in healthier ways in the future."

Life is Hard, Food is Easy pg 61

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,795
4/25/15 5:55 A

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"You don't need to lose weight or finish this book before you make changes in your life. You can stop emotional eating patterns right now, as you are reading this, and start a more positive trend in your life."

from Life is Hard, Food is easy, pg 46 'Catching Emotional Eating'

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,795
4/20/15 3:08 P

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I can't manage daily quotes, but every now and then :)

"Regardless of your current life situation, you can still find your inner spirit and rebuild your self-esteem. And it won't take years to accomplish. By making a few simple changes in your self-talk and your internal beliefs, you can improve your self-esteem almost immediately."

Life is Hard, Food is Easy, pg 49

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
THM_DEB's Photo THM_DEB Posts: 4,396
4/4/15 7:33 A

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Oh yes, this would be great, daily inspiration quotes, great idea Gill.

Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

My affiliate link:
THM Store (books) - when at the site click on main website where the newer plan books are
store.trimhealthymama.com/#_l_id

THM Team
www.sparkpeople.com/myspark/groups_i
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 current weight: 173.0 
173
165.75
158.5
151.25
144
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,795
4/3/15 4:26 A

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Here's an Easter quote for you, from Day 27 'Eat desert when it's special'.

'Don't try to justify eating dessert by saying "But they're all special." No, they're not!! Realistically, you know that a lot of desserts aren't all that wonderful"
emoticon

(for 'dessert' you can also substitute the word 'cake' 'chocolate egg' 'cookie' 'pie' etc)

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
IAMBLESSED103's Photo IAMBLESSED103 Posts: 17,065
3/26/15 11:21 A

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emoticon words of wisdom! Thank you!

 Pounds lost: 21.0 
0
17.5
35
52.5
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,795
3/26/15 2:43 A

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We all need a bit of inspiration don't we? And where better to turn than to Linda's books to remind us why we're following this programme!
emoticon
"I think I know why you're here. Somehow you want to be able to change your future. I'm guessing that you'd love to get control over food, lose a bunch of extra pounds, and then maintain your weight for the rest of your life.

Well, you've come to the right place."

(100 Days of Weight Loss by Linda Spangle, page xi)

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
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