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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 19,260
8/19/19 11:57 A

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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




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THETROUT's Photo THETROUT Posts: 1,900
8/19/19 7:51 A

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Gill, I just read the article you last posted here. Really good information. Oddly enough, I feel like my diet plan is very close to what she recommends for weight loss. Seems like a great website.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 30.4 
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 19,260
1/20/19 1:40 P

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Here's a good discussion on carb restriction from Dr Barbara Berkeley
www.refusetoregain.com/2017/
01/do-i-ha
ve-to-give-up-carbs.html


Edited by: SWEETENUFGILL at: 1/20/2019 (13:40)
Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 19,260
1/14/19 2:12 P

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bump again - someone might just need this

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 19,260
6/1/18 1:59 P

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bump - in case someone is looking for something interesting to listen to.

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 19,260
12/6/16 1:30 P

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Interesting podcast from Sigma Nutrition about sugar 'addiction' - upshot is that the 'addiction' is not a chemical dependence, but more of a display of 'addictive behaviour' around certain foods. Those of you who are interested in this might find this podcast helpful.

sigmanutrition.libsyn.com/snr-146-is
-s
ugar-addiction-a-real-thing-a-scientR>ific-view


Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 19,260
12/3/16 12:08 A

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Great blog about being aware of carb-driven overeating during the holidays, from Barbara Berkeley MD (her book is Refuse to Regain). I spotted this link on ONEKIDSMUM's blog today and thought it would be very useful for some of us over here on the 100 DWL team! It's certainly made me stop and think. I'm not a low-carb dieter, but I know that carbs are my nemesis!

www.refusetoregain.com/2016/12/holid
ay
-maintenance-tips.html


Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 19,260
11/3/16 4:04 A

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hmmm, pickles? that's interesting......... did it work?

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




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KALISWALKER's Photo KALISWALKER Posts: 23,538
11/3/16 1:36 A

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It only been in the last couple of years that I get the crazies. A few weeks ago I had a day of pickled eggs, dill pickles to crush my carb cravings as it was getting worse and worse.

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Winter 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71455


 current weight: 185.2 
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 19,260
11/2/16 4:46 P

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Yeah, it really solves the mystery of why some of us can't have 'just one cookie' or 'two bites' of a chocolate!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




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GABY1948's Photo GABY1948 SparkPoints: (955,442)
Fitness Minutes: (397,718)
Posts: 160,052
11/2/16 4:36 P

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WOW thanks for these, I am addicted to sugar/sweetener so did a detox and am free from it but I do read everything I CAN about it anyway!

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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KALISWALKER's Photo KALISWALKER Posts: 23,538
11/2/16 4:15 P

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Thanks! I agree it can make you crazy. I am all other nothing with desserts, candy, etc.

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Winter 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71455


 current weight: 185.2 
242
226.25
210.5
194.75
179
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 19,260
11/2/16 2:50 P

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These nutritional expert sites get pretty complex, but I think this one is quite accessible. This article is called "Cake is the new crack!" and describes the reward system which can drive an addiction to carbs/sugar etc.

robbwolf.com/2012/02/15/carb-addicti
on
-cake-is-the-new-crack/


Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




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