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Walking Guide
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,358
4/30/19 9:28 A

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Use your brain to do something absorbing, like a puzzle or crossword. This will take your mind off food.

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,358
4/23/19 2:12 A

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Teddy bear - hug a bear!

When Linda suggested this in one of her lessons, I thought it was a bit silly, but I do have a small bear, and I do find sitting with this bear in my arms quite soothing!
emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,358
4/13/19 2:11 P

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Sleep
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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
THETROUT's Photo THETROUT Posts: 1,650
4/7/19 7:35 P

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Have a cup of caffeine free flavored tea (hot or cold)

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 27.4 
0
7.5
15
22.5
30
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,358
4/7/19 5:47 A

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Read
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Edited by: SWEETENUFGILL at: 4/7/2019 (05:48)
Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,358
4/5/19 2:26 P

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Quilting

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
THETROUT's Photo THETROUT Posts: 1,650
4/2/19 9:53 P

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Call a friend

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 27.4 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 13,856
3/23/19 11:01 P

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Organize something, your kitchen drawers, your linen cupboard, your bedroom closet...

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 1,195
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,358
3/19/19 2:32 P

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Needlework


Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,358
3/14/19 10:24 A

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Music
emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,358
3/10/19 8:22 A

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Lay down until the feeling passes!
emoticon
www.youtube.com/watch?v=eSeR
joolN2A



Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,856
3/9/19 2:01 P

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Kick a ball around with the kids

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 1,195
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,358
3/9/19 1:17 P

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Jog around the block
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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,856
3/7/19 2:14 A

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Ignore the ice cream

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 1,195
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 13,856
3/4/19 4:11 P

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Head in the opposite direction of food and do an activity

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 1,195
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,358
3/4/19 5:15 A

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Google "things to do instead of eating" !
emoticon
www.sparkpeople.com/blog/blo
g.asp?post
=40_things_to_do_instead_of_
eat_wh
en_youre_bored


Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,856
3/3/19 12:33 A

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Figure out your trigger foods and be proactively aware of them, avoid them, purge them from your home.

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 1,195
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,358
3/2/19 1:18 P

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Escape to the great outdoors?!
www.sparkpeople.com/resource
/wellness_
articles.asp?id=1680

emoticon emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,856
3/2/19 12:13 P

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Do something on your to-do list

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 1,195
0
750
1500
2250
3000
CHAR46SUE's Photo CHAR46SUE Posts: 2,134
3/1/19 8:06 A

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Clean your car

Charlotte
Twin Cities, Minnesota, USA
Central time zone
Spirited Under Dawgs
100 days of Weight Loss by Linda Spangle


 Pounds lost: 21.1 
0
9.5
19
28.5
38
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,358
2/28/19 1:24 P

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Baths!

Unless, of course, you EAT in the bath!

Image by MarCuesBo on Pixabay

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,358
2/25/19 6:56 A

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Audio book - listening to an audio-book with a cup of tea, and perhaps my knitting, is something I find can calm down my craving mind!

great Spark blog here - how to socialize without food!
www.sparkpeople.com/blog/blo
g.asp?post
=10_ways_to_socialize_withou
t_food


Edited by: SWEETENUFGILL at: 2/25/2019 (07:21)
Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,358
2/22/19 12:17 P

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emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,358
2/21/19 9:17 A

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Yarn! Get those knitting needles out!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,358
2/20/19 1:16 P

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emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
CHAR46SUE's Photo CHAR46SUE Posts: 2,134
2/20/19 12:44 P

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X-box video games

Charlotte
Twin Cities, Minnesota, USA
Central time zone
Spirited Under Dawgs
100 days of Weight Loss by Linda Spangle


 Pounds lost: 21.1 
0
9.5
19
28.5
38
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,358
2/20/19 12:25 P

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X? tricky one! Might have to skip this one!



Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
CHAR46SUE's Photo CHAR46SUE Posts: 2,134
2/19/19 11:45 A

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Water your plants and drink water too!

Charlotte
Twin Cities, Minnesota, USA
Central time zone
Spirited Under Dawgs
100 days of Weight Loss by Linda Spangle


 Pounds lost: 21.1 
0
9.5
19
28.5
38
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,358
2/19/19 11:35 A

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Visit a friend

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
MAWMAW101's Photo MAWMAW101 Posts: 12,253
2/19/19 10:55 A

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Uncover the veggies and make a salad!

Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


19 Days until:  Winter Challenge
50
37
25
12
0
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,358
2/18/19 4:32 A

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Tea - always tea!


Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
NOCALORIES's Photo NOCALORIES Posts: 19,969
2/17/19 5:33 P

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Spark a friend with a note of encouragement.

 current weight: 134.0 
134
128
122
116
110
CHAR46SUE's Photo CHAR46SUE Posts: 2,134
2/17/19 1:46 P

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Read SparkPeople motivational articles

Charlotte
Twin Cities, Minnesota, USA
Central time zone
Spirited Under Dawgs
100 days of Weight Loss by Linda Spangle


 Pounds lost: 21.1 
0
9.5
19
28.5
38
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,358
2/17/19 1:29 P

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Quizzes

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,358
2/15/19 9:26 A

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Plan a special activity/day out to look forward to

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
KALISWALKER's Photo KALISWALKER Posts: 23,117
5/27/18 4:20 P

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Open the door and go for a walk

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 191.4 
242
226.25
210.5
194.75
179
CHAR46SUE's Photo CHAR46SUE Posts: 2,134
5/27/18 2:46 P

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Notebook- get out your notebook and write or read about your 100 days emoticon

Charlotte
Twin Cities, Minnesota, USA
Central time zone
Spirited Under Dawgs
100 days of Weight Loss by Linda Spangle


 Pounds lost: 21.1 
0
9.5
19
28.5
38
KALISWALKER's Photo KALISWALKER Posts: 23,117
5/22/18 7:53 P

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Music blast the tunes!

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 191.4 
242
226.25
210.5
194.75
179
MINDFUL-C's Photo MINDFUL-C SparkPoints: (182,541)
Fitness Minutes: (42,757)
Posts: 5,075
5/21/18 3:56 P

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Laugh at a funny video!

C

Live in the moment

I follow the MyWW Blue Plan


EST


 Pounds lost: 21.8 
0
10.5
21
31.5
42
CHAR46SUE's Photo CHAR46SUE Posts: 2,134
5/19/18 12:17 P

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Knitting

Charlotte
Twin Cities, Minnesota, USA
Central time zone
Spirited Under Dawgs
100 days of Weight Loss by Linda Spangle


 Pounds lost: 21.1 
0
9.5
19
28.5
38
KALISWALKER's Photo KALISWALKER Posts: 23,117
5/18/18 11:49 P

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Jump rope in the laundry room

(I have not ironed in 20 years... feel a little guilty about that)

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 191.4 
242
226.25
210.5
194.75
179
CHAR46SUE's Photo CHAR46SUE Posts: 2,134
5/18/18 11:32 P

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HANG the clothes, if they are wrinkled in the basket or dryer now you can

IRON the clothes LOL



Charlotte
Twin Cities, Minnesota, USA
Central time zone
Spirited Under Dawgs
100 days of Weight Loss by Linda Spangle


 Pounds lost: 21.1 
0
9.5
19
28.5
38
KALISWALKER's Photo KALISWALKER Posts: 23,117
5/18/18 11:23 P

Community Team Member

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go for a walk

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 191.4 
242
226.25
210.5
194.75
179
CHAR46SUE's Photo CHAR46SUE Posts: 2,134
5/17/18 7:59 P

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Fetch with the dog

Charlotte
Twin Cities, Minnesota, USA
Central time zone
Spirited Under Dawgs
100 days of Weight Loss by Linda Spangle


 Pounds lost: 21.1 
0
9.5
19
28.5
38
KALISWALKER's Photo KALISWALKER Posts: 23,117
5/16/18 11:38 P

Community Team Member

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look up 'e' activities on pinterest

www.pinterest.ca/janamarie76/letter-
e-
activities/?lp=true


Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 191.4 
242
226.25
210.5
194.75
179
FOCUSONME57's Photo FOCUSONME57 Posts: 7,356
12/24/17 4:24 P

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dance

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KALISWALKER's Photo KALISWALKER Posts: 23,117
12/24/17 12:13 P

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Cuddle the dog

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 191.4 
242
226.25
210.5
194.75
179
PAULALALALA's Photo PAULALALALA Posts: 26,894
12/24/17 10:12 A

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Bath -- a nice long one with scented soap!

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
s.asp


 December Minutes: 1,315
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FOCUSONME57's Photo FOCUSONME57 Posts: 7,356
12/24/17 9:22 A

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Aerobic exercise - 10 minutes

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FOCUSONME57's Photo FOCUSONME57 Posts: 7,356
12/24/17 9:20 A

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Let's work our way through the alphabet together....how many times through can we go?




Edited by: FOCUSONME57 at: 12/24/2017 (09:22)
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