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THETROUT's Photo THETROUT Posts: 2,044
9/14/20 7:25 A

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Pray - for the strength to resist temptation.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
CAROL3SAN's Photo CAROL3SAN Posts: 20,393
9/7/20 8:11 A

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Option for snacking on fruits instead of sugary foods.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
0
39.75
79.5
119.25
159
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
9/7/20 7:22 A

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Notice what you're doing!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
CAROL3SAN's Photo CAROL3SAN Posts: 20,393
8/28/20 10:59 A

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Mentor someone who needs help

Motivate yourself by meeting with a diet partner or understanding friend;


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
0
39.75
79.5
119.25
159
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
8/21/20 5:07 A

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Some of the 'L' ideas we've had so far:

Live as a health person (Day 79 of 100 DWL)

Long view - this is life-long, not a short journey

Learn good habits

Leave it on the plate - you don't have to eat everything

Let good food pass you by - you don't have to say yes to everything

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
8/10/20 5:36 A

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Know your portion sizes!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
THETROUT's Photo THETROUT Posts: 2,044
7/29/20 10:20 A

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Journalling your food

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
7/27/20 2:56 P

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Imagine............... create a vision board of your goals...............



(not my vision board - just a picture from the internet!)

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
7/19/20 12:20 P

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H.A.L.T

when you get the urge to eat - consider are you Hungry? Angry? Lonely? Tired?

www.verywellfit.com/what-doe
s-halt-sta
nd-for-4160620


[just noticed I've done HALT before - but never mind!]

Edited by: SWEETENUFGILL at: 7/19/2020 (12:22)
Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
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119.25
117.5
115.75
114
CD26107193 Posts: 114
7/16/20 10:17 A

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Message Removed

THETROUT's Photo THETROUT Posts: 2,044
7/4/20 8:35 A

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Get outside - I don't know what it is, but just being outside gives me a boost in staying on my plan.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
6/12/20 2:11 A

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Follow your plan

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
CAROL3SAN's Photo CAROL3SAN Posts: 20,393
6/5/20 10:49 A

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Plan meals ahead od schedule.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
0
39.75
79.5
119.25
159
THETROUT's Photo THETROUT Posts: 2,044
5/24/20 11:41 A

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Eliminate foods not on your plan that are tempting from your cupboards.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
THETROUT's Photo THETROUT Posts: 2,044
5/23/20 4:16 P

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Drink 8 glasses of water a day emoticon

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
5/17/20 4:22 A

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Create some joy (100 More Days of Weight Loss - Day 33)

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
5/6/20 3:04 P

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Breakfast - a healthy one to start the day right

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
4/27/20 4:08 A

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Allow a grace period - then pick yourself back up again
emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
MADAMEJEANNE's Photo MADAMEJEANNE SparkPoints: (82,775)
Fitness Minutes: (85,103)
Posts: 1,528
4/9/20 12:18 P

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Zip the lip when tempted to eat

Matthew 11:28 Come unto me all ye that are heavy laden and I will give you rest unto your soul.


 Pounds lost: 30.0 
0
8.25
16.5
24.75
33
THETROUT's Photo THETROUT Posts: 2,044
4/8/20 7:43 P

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Yield not to temptation!

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
4/4/20 5:00 P

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X = cross anything off your shopping list that you know is a trigger/danger food for you - if you feel you are buying it for someone else, think again - are you really?

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
THETROUT's Photo THETROUT Posts: 2,044
4/3/20 7:35 P

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Weigh your portions.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
THETROUT's Photo THETROUT Posts: 2,044
4/2/20 7:13 A

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Victories - Small victories, focus on them!

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
MADAMEJEANNE's Photo MADAMEJEANNE SparkPoints: (82,775)
Fitness Minutes: (85,103)
Posts: 1,528
4/1/20 3:01 P

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Unstressed- not a real word but get a massage or relax in a hot bath

Matthew 11:28 Come unto me all ye that are heavy laden and I will give you rest unto your soul.


 Pounds lost: 30.0 
0
8.25
16.5
24.75
33
LADYBUG166's Photo LADYBUG166 Posts: 884
3/29/20 9:47 P

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Talk to a friend

 September Minutes: 240
0
37.5
75
112.5
150
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
3/13/20 4:39 A

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Save it for later!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
THETROUT's Photo THETROUT Posts: 2,044
3/5/20 7:55 A

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Routines - Put healthy routines in place, like exercise at the same time every day.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
3/3/20 5:09 A

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Question your food choices when you're shopping

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
THETROUT's Photo THETROUT Posts: 2,044
2/23/20 8:10 A

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Plan how to handle outings that include food.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
THETROUT's Photo THETROUT Posts: 2,044
2/12/20 8:39 A

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Organize your kichen for success.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
2/10/20 1:24 P

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Notice how you're feeling

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
THETROUT's Photo THETROUT Posts: 2,044
2/10/20 7:48 A

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Measure quantities of food.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
THETROUT's Photo THETROUT Posts: 2,044
2/7/20 5:21 P

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Let good food pass you by

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
1/30/20 1:34 A

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Keep a record

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
THETROUT's Photo THETROUT Posts: 2,044
1/22/20 8:42 P

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Jot down an encouraging statement on a notecard, and leave it where you can read it often.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
1/21/20 4:28 A

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Inspire yourself - read a Spark article, check out a new recipe, read a blog

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
1/15/20 3:32 P

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Halves - share with someone else, or take half a portion

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
1/9/20 2:17 P

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Get strict about your portion sizes

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
1/3/20 5:23 P

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Freeze extra portions so that you have a home-made, healthy, ready-meal

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
THETROUT's Photo THETROUT Posts: 2,044
1/3/20 7:50 A

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Eliminate trigger foods from your house

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
MARYPHONE's Photo MARYPHONE Posts: 5,763
12/29/19 6:25 P

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drink water

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
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178.8875
172.775
166.6625
160.55
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
12/28/19 1:30 A

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Calorie check all the labels - stay aware!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
THETROUT's Photo THETROUT Posts: 2,044
12/24/19 9:55 A

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Be a student of yourself. What foods and situations are triggers for eating for you?

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
12/21/19 9:37 A

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Accept the solution - Day 92 of 100 DWL

Just doing what we have to do to look after ourselves - this one has really helped change my mind-set.

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
12/4/19 5:28 A

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Zip it! Resolve not to talk about dieting - not get involved in discussions about dieting.



Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
THETROUT's Photo THETROUT Posts: 2,044
11/2/19 8:11 P

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X - Examine your motives before eating - Hunger or emotions?

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
10/27/19 3:39 P

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Visit a park and have a good walk

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
10/19/19 1:41 P

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Use what you know works

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
10/13/19 3:18 A

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Try new things

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
THETROUT's Photo THETROUT Posts: 2,044
9/25/19 8:04 A

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Stick a note on your mirror with your goals on it.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
9/24/19 3:00 P

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Research new recipes

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
THETROUT's Photo THETROUT Posts: 2,044
9/22/19 8:00 A

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Quit eating trigger foods.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
THETROUT's Photo THETROUT Posts: 2,044
9/19/19 7:27 A

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Persistence - Don't give up if you deviate from plan. Get back to it!

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
FUNLOVEN's Photo FUNLOVEN Posts: 3,021
9/16/19 12:39 P

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Optimism. Get rid of the negatives and be optimistic about your ability to succeed!

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


 Pounds lost: 34.0 
0
10.75
21.5
32.25
43
THETROUT's Photo THETROUT Posts: 2,044
9/16/19 7:26 A

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No trigger foods at all. Just say no.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
9/15/19 3:47 P

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Meal planning

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
JUNEPA's Photo JUNEPA Posts: 15,354
9/15/19 1:00 P

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Leave the rest in the serving dishes when you are full

Don't serve yourself more. And try to not over serve yourself the first time around
Complicated. I don't like waste. But don't think one should eat everything that has been prepared for that meal. So don't take more than you need.

Edited by: JUNEPA at: 9/16/2019 (00:05)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 1,080
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3000
FUNLOVEN's Photo FUNLOVEN Posts: 3,021
9/15/19 8:52 A

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Keep moving forward one step at a time emoticon

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


 Pounds lost: 34.0 
0
10.75
21.5
32.25
43
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
9/11/19 1:33 P

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Just one day at a time!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
THETROUT's Photo THETROUT Posts: 2,044
9/11/19 8:36 A

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Instill positive thinking -

You CAN do this! Get back on track. Don't give up on yourself. Be persistent.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
JUNEPA's Photo JUNEPA Posts: 15,354
9/11/19 12:35 A

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Have confidence and a plan

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 1,080
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
9/10/19 4:45 A

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Get out of the kitchen!
emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
THETROUT's Photo THETROUT Posts: 2,044
9/8/19 11:12 P

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Fight the urge to taste test the food that you are preparing.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
FUNLOVEN's Photo FUNLOVEN Posts: 3,021
9/8/19 6:21 P

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Energize your work-out with music!

I just happened upon this Forum. Don't know how I missed it so many months ago, but it has been fun reading all of your posts emoticon

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


 Pounds lost: 34.0 
0
10.75
21.5
32.25
43
THETROUT's Photo THETROUT Posts: 2,044
9/4/19 7:06 P

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Do your 100 DWL lessons

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
JUNEPA's Photo JUNEPA Posts: 15,354
8/30/19 5:42 P

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C -- challenge - the 100 - Day Challenge

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 1,080
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
8/30/19 1:09 P

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That's a good one too, June!

Buy a non-food treat for yourself - flowers, bubble bath - something beautiful just for you.

emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
JUNEPA's Photo JUNEPA Posts: 15,354
8/27/19 11:54 A

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That's a great one, Gill


A - adventure, take on an adventure to have fun and occupy your mind and body

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 1,080
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
8/26/19 6:56 A

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emoticon
get enough sleep

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
JUNEPA's Photo JUNEPA Posts: 15,354
8/26/19 2:02 A

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Y - say YES to healthy choices, and nix the unhealthy ones

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 1,080
0
750
1500
2250
3000
THETROUT's Photo THETROUT Posts: 2,044
8/23/19 8:28 A

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X - X out your trigger foods. Don't eat them.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
8/22/19 4:15 A

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Weigh things - you know which things they are!



Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
JUNEPA's Photo JUNEPA Posts: 15,354
8/17/19 7:03 A

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Value yourself , mindfully eat quality food in the right portions for your body

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 1,080
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
8/17/19 4:05 A

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Use measuring tools - cups, scales, spoon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
THETROUT's Photo THETROUT Posts: 2,044
8/16/19 9:06 P

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Track your food - every bite!

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
JUNEPA's Photo JUNEPA Posts: 15,354
8/15/19 8:26 P

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Sing - sing a long to your favourite playlist of songs

Edited by: JUNEPA at: 8/16/2019 (22:33)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 1,080
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
8/15/19 1:45 P

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Recipes - try a new recipe that fits your diet plan

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
JUNEPA's Photo JUNEPA Posts: 15,354
8/13/19 5:35 P

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Quiet meditation

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 1,080
0
750
1500
2250
3000
THETROUT's Photo THETROUT Posts: 2,044
8/12/19 8:51 A

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Plan ahead -

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
JUNEPA's Photo JUNEPA Posts: 15,354
8/11/19 8:34 P

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Don't overeat

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 1,080
0
750
1500
2250
3000
THETROUT's Photo THETROUT Posts: 2,044
8/10/19 12:56 P

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Never give up.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
KOHLRABIGIRL's Photo KOHLRABIGIRL Posts: 12,471
8/6/19 8:57 A

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Meet a friend for exercise emoticon .

The steadfast love of the Lord never ceases; His mercies never come to an end; they are new every morning; great is Your faithfulness. Lamentations 3:22-23

Leader of Married Life www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11877


Leader of Spark Homeschooling Parents www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1994


Leader of Seeking God's Face www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=70244


 Pounds lost: 3.0 
0
15
30
45
60
JUNEPA's Photo JUNEPA Posts: 15,354
8/3/19 10:37 A

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Learn good habits

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 1,080
0
750
1500
2250
3000
THETROUT's Photo THETROUT Posts: 2,044
7/29/19 10:46 P

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Know your temptations and prepare to overcome them.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
JUNEPA's Photo JUNEPA Posts: 15,354
7/27/19 1:33 A

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Join a group of like-minded individuals

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 1,080
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
7/22/19 3:43 A

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Imagine yourself being successful
emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
JUNEPA's Photo JUNEPA Posts: 15,354
7/20/19 10:43 A

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Hang in there -

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 1,080
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
7/17/19 4:14 P

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Good Groceries! Get organised with your grocery shopping - menu plan, shopping list, stay away from the middle aisles where the junk foods are.

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
7/14/19 7:33 A

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Fake it till you make it! - behave like a healthy person

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
JUNEPA's Photo JUNEPA Posts: 15,354
7/12/19 4:34 P

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Expect it to not be easy, but embrace that it is worth it

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 1,080
0
750
1500
2250
3000
THETROUT's Photo THETROUT Posts: 2,044
7/11/19 6:49 A

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Dream! What advantages will weight loss give you?

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
JUNEPA's Photo JUNEPA Posts: 15,354
7/7/19 8:29 P

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Calm down and carry on sticking to the plan

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 1,080
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
7/7/19 1:54 A

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Be prepared!

Eg - Menu plans; grocery shopping




Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
JUNEPA's Photo JUNEPA Posts: 15,354
7/5/19 10:54 P

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A -- Anticipate problems before they come up

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 1,080
0
750
1500
2250
3000
THETROUT's Photo THETROUT Posts: 2,044
7/4/19 8:00 A

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Zzzzzzz's - Get enough sleep

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
7/3/19 5:37 A

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Some letters are just too hard, aren't they?!

Yoga
emoticon

apparently, yoga helps with weight loss because it reduces stress

Edited by: SWEETENUFGILL at: 7/3/2019 (05:38)
Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
JUNEPA's Photo JUNEPA Posts: 15,354
6/29/19 12:23 P

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Xceed - go beyond your usual boundaries in striving to be healthy and staying on track


I'm cheating - haha - using an ex____ word for X

Edited by: JUNEPA at: 6/29/2019 (12:24)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 1,080
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,320
6/25/19 3:31 P

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Weigh yourself daily (if that works for you - it's one of my most powerful 'stay on track' habits!
emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.3 
121
119.25
117.5
115.75
114
JUNEPA's Photo JUNEPA Posts: 15,354
6/18/19 1:48 A

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Vision

Set goals and keep your vision alive

Make a Vision Board when you feel the temptation to go off-track

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 1,080
0
750
1500
2250
3000
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