SP Premium
Walking Guide
Group photo
Author:
WORKINGHARD777 Posts: 52
4/16/11 11:16 P

Reply
Dumped 13 pounds since Mid February....slow but steady

FITMOMMY12 SparkPoints: (29,243)
Fitness Minutes: (17,784)
Posts: 57
3/15/11 10:50 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Dumping off 14 lbs lost since January 7th! emoticon

 Pounds lost: 49.6 
0
15.75
31.5
47.25
63
MOTOGUY128's Photo MOTOGUY128 SparkPoints: (0)
Fitness Minutes: (8,272)
Posts: 172
3/10/11 12:49 P

My SparkPage
Reply
In the last month, lost 23lbs and I think 8". Never felt better!

 current weight: 172.0 
205
193
181
169
157
LMALAM's Photo LMALAM SparkPoints: (0)
Fitness Minutes: (2,424)
Posts: 31
3/4/11 1:46 P

My SparkPage
Send Private Message
Reply
In the last month, I've lost 9 pounds. I never want it back.

 current weight: 165.0 
212
196.5
181
165.5
150
LILMRSNELSON4's Photo LILMRSNELSON4 SparkPoints: (0)
Fitness Minutes: (2,519)
Posts: 25
2/21/11 6:20 P

My SparkPage
Send Private Message
Reply
Since I just started this I will dump what I have lost since I started 7 weeks ago...16 lbs!! The dump can have them cause I'm not taking them back!



 Pounds lost: 0.0 
0
3.75
7.5
11.25
15
RMORMAN10 SparkPoints: (0)
Fitness Minutes: (2,266)
Posts: 15
2/7/11 5:03 P

My SparkPage
Send Private Message
Reply
Just found this and it looks like fun, I only weigh in once a week so as not to get discouraged but I've been at it since Jan. 1, so far 15.8 lbs and a pant size. I'll be back Monday! Good luck everyone! emoticon emoticon

 current weight: 288.0 
311
268.25
225.5
182.75
140
RAINSHINE23's Photo RAINSHINE23 Posts: 414
5/12/10 1:22 P

My SparkPage
Send Private Message
Reply
I was down another 2 lbs this last Sat too. :D Total of 10! WOOOO!

~ Athena "Wolf" Fritz ~
Here we go again!


 current weight: 153.8 
158
148
138
128
118
CD6905024 Posts: 20
5/11/10 11:59 A

Send Private Message
Reply
here are my 3 lbs. i do not want them back! :)

RAINSHINE23's Photo RAINSHINE23 Posts: 414
4/10/10 7:52 P

My SparkPage
Send Private Message
Reply
Well the last couple of weeks weren't so hot, but I'm dumping another 1lb finally. Yay! :D

~ Athena "Wolf" Fritz ~
Here we go again!


 current weight: 153.8 
158
148
138
128
118
AWANDERINGSOUL's Photo AWANDERINGSOUL SparkPoints: (0)
Fitness Minutes: (1,853)
Posts: 108
3/26/10 3:50 P

My SparkPage
Send Private Message
Reply
I'd like to dump the 1.5 lbs from this week and the 6" off my waist over the past two weeks! WOOO!

~Daina


 current weight: 215.0 
250
225
200
175
150
RUHRUH1979's Photo RUHRUH1979 Posts: 606
3/26/10 12:40 P

My SparkPage
Send Private Message
Reply
Dumping a pound after a 3 week plateau. Take it, I don't want it anymore. LOL :)

Goal #1- 10 Pounds- Met 8/20/12
Goal #2- 20 Pounds-
Goal #3- 30 Pounds-
Goal #4- 50 Pounds-
Goal #5- 60 Pounds-
Goal #6- 70 Pounds-
Goal #7- Goal Weight- 160


 Pounds lost: 93.2 
0
27.75
55.5
83.25
111
CHLOENEMMA's Photo CHLOENEMMA SparkPoints: (0)
Fitness Minutes: (2,665)
Posts: 179
3/24/10 9:27 A

My SparkPage
Send Private Message
Reply
Here to dump 5 lbs from the last two weeks!

Tanya



 current weight: 172.0 
172
160.25
148.5
136.75
125
RAINSHINE23's Photo RAINSHINE23 Posts: 414
3/21/10 1:14 P

My SparkPage
Send Private Message
Reply
Only dumping .6 this week, but it's better than nothing. :) This week I'm going to try harder to get in all my cardio. I think I only got one real session in last week, with a couple short walks/jogs that I figured were better than nothing.

~ Athena "Wolf" Fritz ~
Here we go again!


 current weight: 153.8 
158
148
138
128
118
RAINSHINE23's Photo RAINSHINE23 Posts: 414
3/13/10 7:34 P

My SparkPage
Send Private Message
Reply
Dumping another 1 lb. I've dumped 6.4 lbs now since I restarted my efforts in late Jan. :D

~ Athena "Wolf" Fritz ~
Here we go again!


 current weight: 153.8 
158
148
138
128
118
KOKSIE's Photo KOKSIE Posts: 903
3/10/10 8:42 P

My SparkPage
Send Private Message
Reply
Have dumped 25lbs so far since I joined SP in Jan, now I'm dumping 2lbs more this week.

 current weight: 247.0 
247
225.25
203.5
181.75
160
MEGANJJONES's Photo MEGANJJONES Posts: 161
3/9/10 9:05 A

My SparkPage
Send Private Message
Reply
Well I gained in the last 2 weeks, but I did lose 1.5 inches off my body in Feb. That's a total of 9 inches gone since I started in Jan. :) Now for the pounds to go with it.

 current weight: 175.0 
185
174.5
164
153.5
143
BLOND1E Posts: 3,548
3/8/10 1:23 P

My SparkPage
Send Private Message
Reply
Dumped .8 last month. I'd like to dump 1.8 this month!

 current weight: 144.7 
162
153
144
135
126
KOKSIE's Photo KOKSIE Posts: 903
3/6/10 7:54 P

My SparkPage
Send Private Message
Reply
Dumping 2.6lbs. Hope to dump at least 10lbs this month.

 current weight: 247.0 
247
225.25
203.5
181.75
160
RAINSHINE23's Photo RAINSHINE23 Posts: 414
3/6/10 1:47 P

My SparkPage
Send Private Message
Reply
Dumping 1.2 lbs! :D
It's slowly but surely coming off. :)

And yes, we may not be dumping a lot, but it's gone and that's all that matters. heehee

~ Athena "Wolf" Fritz ~
Here we go again!


 current weight: 153.8 
158
148
138
128
118
NBR1MOMNDAD's Photo NBR1MOMNDAD Posts: 375
3/5/10 3:10 P

My SparkPage
Send Private Message
Reply
Dumping 0.2 lbs. Not a whole lot, but hey, Im dumping arnt I??????

***Dance as if no one's watching, sing as if no one's listening, and Live every day as if it were your last***


 current weight: 234.8 
236.4
210.55
184.7
158.85
133
RUHRUH1979's Photo RUHRUH1979 Posts: 606
3/5/10 10:51 A

My SparkPage
Send Private Message
Reply
Dumping another 2.6 lbs. :)

Goal #1- 10 Pounds- Met 8/20/12
Goal #2- 20 Pounds-
Goal #3- 30 Pounds-
Goal #4- 50 Pounds-
Goal #5- 60 Pounds-
Goal #6- 70 Pounds-
Goal #7- Goal Weight- 160


 Pounds lost: 93.2 
0
27.75
55.5
83.25
111
NBR1MOMNDAD's Photo NBR1MOMNDAD Posts: 375
2/26/10 2:02 P

My SparkPage
Send Private Message
Reply
Stoping by to dump off another 1.6 lbs. I am only 0.8 lbs away from dumping 20 lbs. Im hoping to have that 0.8 off by my next weigh in!
Hope everyone is doing well!

***Dance as if no one's watching, sing as if no one's listening, and Live every day as if it were your last***


 current weight: 234.8 
236.4
210.55
184.7
158.85
133
RAINSHINE23's Photo RAINSHINE23 Posts: 414
2/25/10 1:03 A

My SparkPage
Send Private Message
Reply
We just record it when we do our weigh-ins (be they weekly or monthly, whatever) and we've lost weight! :D Good luck to you!

~ Athena "Wolf" Fritz ~
Here we go again!


 current weight: 153.8 
158
148
138
128
118
LEIGHSMINE Posts: 25
2/24/10 6:22 P

My SparkPage
Send Private Message
Reply
When is the next dumping of weight?

 current weight: 230.0 
234
209.25
184.5
159.75
135
RAINSHINE23's Photo RAINSHINE23 Posts: 414
2/20/10 10:37 A

My SparkPage
Send Private Message
Reply
Well I guess I'm only dumping 1.4 lbs since I was up last week. I'm down a total of 4.4. :D I'm happy!

~ Athena "Wolf" Fritz ~
Here we go again!


 current weight: 153.8 
158
148
138
128
118
RUHRUH1979's Photo RUHRUH1979 Posts: 606
2/19/10 11:33 P

My SparkPage
Send Private Message
Reply
Dumping another 2.8 lbs. :)

Goal #1- 10 Pounds- Met 8/20/12
Goal #2- 20 Pounds-
Goal #3- 30 Pounds-
Goal #4- 50 Pounds-
Goal #5- 60 Pounds-
Goal #6- 70 Pounds-
Goal #7- Goal Weight- 160


 Pounds lost: 93.2 
0
27.75
55.5
83.25
111
NBR1MOMNDAD's Photo NBR1MOMNDAD Posts: 375
2/19/10 11:29 P

My SparkPage
Send Private Message
Reply
Well its time to dump for the week. I am happily getting rid of 1.8 lbs.

How is everyone else doing? No one has posted in awhile.

***Dance as if no one's watching, sing as if no one's listening, and Live every day as if it were your last***


 current weight: 234.8 
236.4
210.55
184.7
158.85
133
VICKIEHEULLY's Photo VICKIEHEULLY Posts: 134
2/12/10 10:54 A

My SparkPage
Send Private Message
Reply
Here to dump another lb! emoticon

.•°¤*(¯`★´¯)*¤° √ȋçķȋ£ °¤*(¯´★`¯)*¤°•.

Friend me on Fitbit www.fitbit.com/user/28XL26

My video game workout blog: get-up-and-move.blogspot.com/

My favorite groups:

Fitbit Users Unite!  teams.sparkpeople.com/fitbit
Flylady: Peace is Mine! teams.sparkpeople.com/FlyLady
10k Steps a Day  teams.sparkpeople.com/10K


 current weight: 150.2 
185
173
161
149
137
RUHRUH1979's Photo RUHRUH1979 Posts: 606
2/12/10 7:59 A

My SparkPage
Send Private Message
Reply
Dumping another 3 pounds. :) Total of 4.9 pounds gone for the month so far, and 10.3 pounds in 35 days!

Goal #1- 10 Pounds- Met 8/20/12
Goal #2- 20 Pounds-
Goal #3- 30 Pounds-
Goal #4- 50 Pounds-
Goal #5- 60 Pounds-
Goal #6- 70 Pounds-
Goal #7- Goal Weight- 160


 Pounds lost: 93.2 
0
27.75
55.5
83.25
111
RAINSHINE23's Photo RAINSHINE23 Posts: 414
2/10/10 4:00 P

My SparkPage
Send Private Message
Reply
Way to go, Megan! :D

And Hooray to Banuelos! :)

Edited by: RAINSHINE23 at: 2/10/2010 (16:01)
~ Athena "Wolf" Fritz ~
Here we go again!


 current weight: 153.8 
158
148
138
128
118
MEGANJJONES's Photo MEGANJJONES Posts: 161
2/8/10 1:07 P

My SparkPage
Send Private Message
Reply
I lost .8lbs last week and a total of 7.5 inches off my body in the last month.

 current weight: 175.0 
185
174.5
164
153.5
143
BANUELOS2148's Photo BANUELOS2148 SparkPoints: (0)
Fitness Minutes: (5,182)
Posts: 662
2/7/10 10:37 P

Send Private Message
Reply
I am very relieved to be dumping TWO pounds this week!(after 5 weeks of nothing and a gain!) emoticon

One Life!
Seize the Day!
No Fatitude!


 current weight: 178.8 
183.7
170.275
156.85
143.425
130
VINEYARDHUNTER Posts: 443
2/7/10 10:37 P

My SparkPage
Send Private Message
Reply
I'm dumping 2 pounds frm last week!




 Pounds lost: 1.0 
0
6
12
18
24
RAINSHINE23's Photo RAINSHINE23 Posts: 414
2/7/10 12:47 A

My SparkPage
Send Private Message
Reply
Well I started trying again on my birthday, Jan 23rd. Since then I have lost 3 lbs and I'm dumping them here!
Good-Bye! haha See you guys next Sat. Good luck! :D

~ Athena "Wolf" Fritz ~
Here we go again!


 current weight: 153.8 
158
148
138
128
118
VICKIEHEULLY's Photo VICKIEHEULLY Posts: 134
2/6/10 12:27 P

My SparkPage
Send Private Message
Reply
Here to dump another pound emoticon

.•°¤*(¯`★´¯)*¤° √ȋçķȋ£ °¤*(¯´★`¯)*¤°•.

Friend me on Fitbit www.fitbit.com/user/28XL26

My video game workout blog: get-up-and-move.blogspot.com/

My favorite groups:

Fitbit Users Unite!  teams.sparkpeople.com/fitbit
Flylady: Peace is Mine! teams.sparkpeople.com/FlyLady
10k Steps a Day  teams.sparkpeople.com/10K


 current weight: 150.2 
185
173
161
149
137
KOKSIE's Photo KOKSIE Posts: 903
2/6/10 10:50 A

My SparkPage
Send Private Message
Reply
Dumping 2lbs today which brings my total to 13lbs in one month.

 current weight: 247.0 
247
225.25
203.5
181.75
160
RUHRUH1979's Photo RUHRUH1979 Posts: 606
2/5/10 7:59 P

My SparkPage
Send Private Message
Reply
Dumping 1.9 pounds. :) Total of 7.3 in 4 weeks. :) Very happy to say goodbye to them.

Goal #1- 10 Pounds- Met 8/20/12
Goal #2- 20 Pounds-
Goal #3- 30 Pounds-
Goal #4- 50 Pounds-
Goal #5- 60 Pounds-
Goal #6- 70 Pounds-
Goal #7- Goal Weight- 160


 Pounds lost: 93.2 
0
27.75
55.5
83.25
111
VICKIEHEULLY's Photo VICKIEHEULLY Posts: 134
2/5/10 11:18 A

My SparkPage
Send Private Message
Reply
Here to dump 1 lb! Not much, but still another rock up the mountain.

.•°¤*(¯`★´¯)*¤° √ȋçķȋ£ °¤*(¯´★`¯)*¤°•.

Friend me on Fitbit www.fitbit.com/user/28XL26

My video game workout blog: get-up-and-move.blogspot.com/

My favorite groups:

Fitbit Users Unite!  teams.sparkpeople.com/fitbit
Flylady: Peace is Mine! teams.sparkpeople.com/FlyLady
10k Steps a Day  teams.sparkpeople.com/10K


 current weight: 150.2 
185
173
161
149
137
NBR1MOMNDAD's Photo NBR1MOMNDAD Posts: 375
2/5/10 11:17 A

My SparkPage
Send Private Message
Reply
Congrats everyone on their lbs dumped for janurary. If you gained dont get discouraged. You can make it happen in February. Take little steps, and it will start to happen for you.
Well its friday so that means its weigh in day for me. I weighed in at 227.2 lbs. That is a weight loss of exactly 3 lbs since Feb 1st. So im going to dump those 3 lbs and never come back for them!
How is everyone else doing?
Is anyone else getting snow? We are and I think I have burned all my calories for the day shoveling!
GOOD LUCK EVERYONE!!!!
emoticon

***Dance as if no one's watching, sing as if no one's listening, and Live every day as if it were your last***


 current weight: 234.8 
236.4
210.55
184.7
158.85
133
KOKSIE's Photo KOKSIE Posts: 903
2/4/10 8:04 P

My SparkPage
Send Private Message
Reply
I'll 1 month on Spark People on Saturday and so far I've lost 12lbs......yay me!

 current weight: 247.0 
247
225.25
203.5
181.75
160
MEGANJJONES's Photo MEGANJJONES Posts: 161
2/4/10 10:54 A

My SparkPage
Send Private Message
Reply
I've lost 6 lbs in the 3 weeks I've been on sparkpeople. Hope to keep it up.

 current weight: 175.0 
185
174.5
164
153.5
143
SHEMI1982 Posts: 1,260
2/1/10 4:46 P

My SparkPage
Send Private Message
Reply
Shoot I gained 3 pounds that means work out even more and watch even more what I eat

Edited by: SHEMI1982 at: 2/1/2010 (16:46)
 current weight: 235.0 
235
213.75
192.5
171.25
150
VICKIEHEULLY's Photo VICKIEHEULLY Posts: 134
2/1/10 3:22 P

My SparkPage
Send Private Message
Reply
Wow, NBR, you are a rock star! I'll join in too. Better late than never, right? I'll weigh in tomorrow and see what I can 'dump'.

.•°¤*(¯`★´¯)*¤° √ȋçķȋ£ °¤*(¯´★`¯)*¤°•.

Friend me on Fitbit www.fitbit.com/user/28XL26

My video game workout blog: get-up-and-move.blogspot.com/

My favorite groups:

Fitbit Users Unite!  teams.sparkpeople.com/fitbit
Flylady: Peace is Mine! teams.sparkpeople.com/FlyLady
10k Steps a Day  teams.sparkpeople.com/10K


 current weight: 150.2 
185
173
161
149
137
NBR1MOMNDAD's Photo NBR1MOMNDAD Posts: 375
2/1/10 8:42 A

My SparkPage
Send Private Message
Reply
Coming to dump 1.2 more lbs. I weighed in today to see how much I lost for the whole month of January. Drum roll please.........13.4lbs. I am SOOOOO PROUD of myself. I have never gotten this far in a diet before.

TOGETHER WE CAN ALL DO THIS!!!!!!!

***Dance as if no one's watching, sing as if no one's listening, and Live every day as if it were your last***


 current weight: 234.8 
236.4
210.55
184.7
158.85
133
SHEMI1982 Posts: 1,260
1/31/10 10:42 P

My SparkPage
Send Private Message
Reply
I have been weighing in everyday. If I lose weight that makes my day and when I gain that means that I really have to watch what I eat and do more exercises

 current weight: 235.0 
235
213.75
192.5
171.25
150
CAROLYNNJOY1 Posts: 1
1/31/10 3:02 P

Send Private Message
Reply
My Girls you guys are doing great! I am going to have to start weighing myself. I am just trying to keep track of food and exercise. Its not that easy!

NBR1MOMNDAD's Photo NBR1MOMNDAD Posts: 375
1/31/10 1:19 P

My SparkPage
Send Private Message
Reply
KOKSIE-
How did weight in day go? I weigh in on Fridays. The only reason I do that is because Friday is the day I started the program. I am actually going to weigh in first thing Monday morning this week as well. Thats only because I want to see a running total of what I lost for the month of January. So I will be in tomorrow to announce my weigh in. Chat soon!

***Dance as if no one's watching, sing as if no one's listening, and Live every day as if it were your last***


 current weight: 234.8 
236.4
210.55
184.7
158.85
133
KOKSIE's Photo KOKSIE Posts: 903
1/30/10 6:14 P

My SparkPage
Send Private Message
Reply
Forgot to dump last Wednesday guess it becos I added 0.3lbs. I'm changing my weigh in day to Sunday so see you tomorrow. Have a lovely w'end

 current weight: 247.0 
247
225.25
203.5
181.75
160
NBR1MOMNDAD's Photo NBR1MOMNDAD Posts: 375
1/29/10 2:40 P

My SparkPage
Send Private Message
Reply
KOKSIE- So glad to see that someone else came to join me. I was starting to get a little lonely. (Kinda felt like I was talkin to myself hehe) Well here i go again. Time to dump. Today I am dumping off 0.6 lbs. Not a lot this time but like I always say "some is better than none".
That puts me at 12.2 lbs lost since the Jan 1st 2010.
Good luck everyone!

***Dance as if no one's watching, sing as if no one's listening, and Live every day as if it were your last***


 current weight: 234.8 
236.4
210.55
184.7
158.85
133
KOKSIE's Photo KOKSIE Posts: 903
1/22/10 8:29 P

My SparkPage
Send Private Message
Reply
Girl, u're doing so good. Just came across this so I guess I'll joining in. I started with SP on a Wed so my weigh ins are Wed each week. See u next Wed

 current weight: 247.0 
247
225.25
203.5
181.75
160
NBR1MOMNDAD's Photo NBR1MOMNDAD Posts: 375
1/22/10 11:03 A

My SparkPage
Send Private Message
Reply
Today is weigh in day #3 for me. And I have come to dump 5.4 more lbs. Thats a total of 6.6 lbs dumped since I joined this challenge. And a total of 11.6 lbs dumped since i joined sparkpeople on Jan 1st.

Where is everyone? I know you all have to be shedding some lbs!!!
We can do this!

***Dance as if no one's watching, sing as if no one's listening, and Live every day as if it were your last***


 current weight: 234.8 
236.4
210.55
184.7
158.85
133
NBR1MOMNDAD's Photo NBR1MOMNDAD Posts: 375
1/15/10 11:27 A

My SparkPage
Send Private Message
Reply
WEIGH IN DAY!!!! emoticon
Im coming to dump 1.2 lbs. emoticon
I didnt lose my goal of 2lbs this week. But I would rather be dumping something than nothing at all!
Keep up the great work everyone! We can do anything we put our minds to!!! emoticon

***Dance as if no one's watching, sing as if no one's listening, and Live every day as if it were your last***


 current weight: 234.8 
236.4
210.55
184.7
158.85
133
NBR1MOMNDAD's Photo NBR1MOMNDAD Posts: 375
1/14/10 11:56 A

My SparkPage
Send Private Message
Reply
I have lost 5 lbs in week 1. Weigh in for week 2 is tomorrow. I Will hopefully come to dump some more tomorrow!

***Dance as if no one's watching, sing as if no one's listening, and Live every day as if it were your last***


 current weight: 234.8 
236.4
210.55
184.7
158.85
133
TMM_31309's Photo TMM_31309 Posts: 69
1/11/10 1:41 P

My SparkPage
Send Private Message
Reply
lost 3 lbs in 4 days

Always be true to yourself and everything will fall into place!


 current weight: 200.0 
200
185
170
155
140
VINTAGEGAL18's Photo VINTAGEGAL18 Posts: 251
3/31/09 10:50 A

My SparkPage
Send Private Message
Reply
I LOST 5.8 POUNDS IN TWO WEEKS!!!
emoticon

MONIQUE
135.4 Starting (1/9/2012)

129 starting point(2011)
124.4 Goal met 2/1/11
122.2 goal met 2/10/11

155.6 Starting Point (2009)
150 Haircut (GOAL MET)
145 New Dishes(Goal Met)
140 Purse (Goal Met)
135 Blouse(Goal Met)
130 Pair of earrings(Goal Met)
125 Vacation(Goal met)
120 Jeans (Goal Met)


 current weight: 135.0 
135
131.25
127.5
123.75
120
WRAZZY's Photo WRAZZY Posts: 102
3/19/09 10:41 P

My SparkPage
Send Private Message
Reply
Through eating out while being out of town for a funeral, to the buffet at the funeral I still managed to lose a couple of pounds whoohooo!

My New Spark Team:
teams.sparkpeople.com/nerds


 Pounds lost: 14.0 
0
20
40
60
80
TXMOMMY04 Posts: 292
3/19/09 12:17 P

My SparkPage
Send Private Message
Reply
Lost a total of 2.75 inches this week!

Goals and Rewards:

200lbs- Facial!
180lbs- New swim suit!
170lbs- Family Pictures!
160lbs-new clothes!!!


 current weight: 196.0 
235
216.25
197.5
178.75
160
THEGARDENLADY's Photo THEGARDENLADY Posts: 2,060
3/1/09 9:26 A

My SparkPage
Send Private Message
Reply
So here is the deal....dump your lbs and inches off here.....each month we will have a new dump so that you can't get the lbs and inches back...

Good luck...lets see how full we can get the dump...every so often I will try to post totals...so just stop in and tell us how much you lost that day..

Melissa

Co-Leader of SP Class of February 3-9 2008

++++++++++++++++++++++++++++

"If at first you don't succeed, try, try again." --Edward Hickson, "Moral Song"





 Pounds lost: 0.0 
0
18
36
54
72
Page: 1 of (1)   1

Report Innappropriate Post

Other Parents of preschoolers (2 to 5 years old) Goals, Challenges, and Contests Posts

Topics:
Last Post:
5/1/2019 2:12:05 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6085x22488x23360428

Review our Community Guidelines