SP Premium
Walking Guide
Group photo
Author:
CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,380
1/4/20 11:13 A

My SparkPage
Send Private Message
Reply
110 minutes walking and swimming.

Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 10.0 
0
8.75
17.5
26.25
35
JEANUT's Photo JEANUT SparkPoints: (109,588)
Fitness Minutes: (78,476)
Posts: 7,613
12/28/19 5:00 P

My SparkPage
Send Private Message
Reply
27 min Walk it Out today and a lot of cleaning and moving heavy items to the shed.

Jeanut in Ga
eastern time zone


 Pounds lost: 15.8 
0
10.45
20.9
31.35
41.8
JEANUT's Photo JEANUT SparkPoints: (109,588)
Fitness Minutes: (78,476)
Posts: 7,613
12/24/19 8:03 P

My SparkPage
Send Private Message
Reply
Including cleaning 59 min today

Jeanut in Ga
eastern time zone


 Pounds lost: 15.8 
0
10.45
20.9
31.35
41.8
CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,380
12/20/19 8:50 A

My SparkPage
Send Private Message
Reply
45 minutes of walking

Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 10.0 
0
8.75
17.5
26.25
35
JEANUT's Photo JEANUT SparkPoints: (109,588)
Fitness Minutes: (78,476)
Posts: 7,613
12/19/19 4:09 P

My SparkPage
Send Private Message
Reply
35 min total exercise.

Jeanut in Ga
eastern time zone


 Pounds lost: 15.8 
0
10.45
20.9
31.35
41.8
KDE12345's Photo KDE12345 Posts: 4,739
12/17/19 12:01 A

My SparkPage
Send Private Message
Reply
Walked for 23 minutes.

Kenya
JEANUT's Photo JEANUT SparkPoints: (109,588)
Fitness Minutes: (78,476)
Posts: 7,613
12/16/19 8:16 P

My SparkPage
Send Private Message
Reply
10 min Wii boxing and a lot of cleaning


Jeanut in Ga
eastern time zone


 Pounds lost: 15.8 
0
10.45
20.9
31.35
41.8
JEANUT's Photo JEANUT SparkPoints: (109,588)
Fitness Minutes: (78,476)
Posts: 7,613
12/15/19 6:14 P

My SparkPage
Send Private Message
Reply
30 heavy cleaning, 5 yoga, and 10 Wii boxing

Jeanut in Ga
eastern time zone


 Pounds lost: 15.8 
0
10.45
20.9
31.35
41.8
KDE12345's Photo KDE12345 Posts: 4,739
12/14/19 10:57 P

My SparkPage
Send Private Message
Reply
45 minutes.

Kenya
KDE12345's Photo KDE12345 Posts: 4,739
12/14/19 12:20 A

My SparkPage
Send Private Message
Reply
emoticon 80 minutes.

Kenya
JEANUT's Photo JEANUT SparkPoints: (109,588)
Fitness Minutes: (78,476)
Posts: 7,613
12/13/19 7:24 P

My SparkPage
Send Private Message
Reply
35 total for me today

Jeanut in Ga
eastern time zone


 Pounds lost: 15.8 
0
10.45
20.9
31.35
41.8
AMBER2020's Photo AMBER2020 SparkPoints: (7,287)
Fitness Minutes: (586)
Posts: 151
12/13/19 7:16 P

My SparkPage
Send Private Message
Reply
20 min today

 current weight: 154.0 
155
147.5
140
132.5
125
KDE12345's Photo KDE12345 Posts: 4,739
12/12/19 10:54 P

My SparkPage
Send Private Message
Reply
55 minutes today.

Kenya
JEANUT's Photo JEANUT SparkPoints: (109,588)
Fitness Minutes: (78,476)
Posts: 7,613
12/12/19 6:27 P

My SparkPage
Send Private Message
Reply
Great exercising every one
I got in 33 min today


Jeanut in Ga
eastern time zone


 Pounds lost: 15.8 
0
10.45
20.9
31.35
41.8
CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,380
12/12/19 7:10 A

My SparkPage
Send Private Message
Reply
1 hour walk. emoticon

Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 10.0 
0
8.75
17.5
26.25
35
KDE12345's Photo KDE12345 Posts: 4,739
12/11/19 10:55 P

My SparkPage
Send Private Message
Reply
ST and WIO - 45 minutes.

Kenya
KDE12345's Photo KDE12345 Posts: 4,739
12/10/19 11:59 P

My SparkPage
Send Private Message
Reply
emoticon Roy's daughter! Enjoy yourself and NYC!

One hour - ST and walking.

Kenya
AMBER2020's Photo AMBER2020 SparkPoints: (7,287)
Fitness Minutes: (586)
Posts: 151
12/10/19 7:02 P

My SparkPage
Send Private Message
Reply
Im in NYC for my birthday so while it's hard for me to track, I'm certain I'll be walking a lot more than 10 min.

 current weight: 154.0 
155
147.5
140
132.5
125
CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,380
12/10/19 6:41 A

My SparkPage
Send Private Message
Reply
Walked for 30 minutes.

Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 10.0 
0
8.75
17.5
26.25
35
KDE12345's Photo KDE12345 Posts: 4,739
12/10/19 12:38 A

My SparkPage
Send Private Message
Reply
WIO - 22 minutes.

Kenya
JEANUT's Photo JEANUT SparkPoints: (109,588)
Fitness Minutes: (78,476)
Posts: 7,613
12/9/19 10:12 P

My SparkPage
Send Private Message
Reply
36 min today, 24 min of it was Walk it Out, 3 min fast dancing to music on YouTube and 5 min of yoga.

Jeanut in Ga
eastern time zone


 Pounds lost: 15.8 
0
10.45
20.9
31.35
41.8
KDE12345's Photo KDE12345 Posts: 4,739
12/8/19 11:19 P

My SparkPage
Send Private Message
Reply
Lower body strength training today - 30 minutes.

Kenya
JEANUT's Photo JEANUT SparkPoints: (109,588)
Fitness Minutes: (78,476)
Posts: 7,613
12/8/19 6:25 P

My SparkPage
Send Private Message
Reply
CHANSEN_20001 great getting those steps in
KDE12345 if the fitbit said it's exercise that's good enough for me.

today I did 5 min yoga,30 min of Walk it Out, then Wii bowling with my hubby. I only count half of the time we bowl so it was 45 min.

Jeanut in Ga
eastern time zone


 Pounds lost: 15.8 
0
10.45
20.9
31.35
41.8
CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,380
12/8/19 1:25 A

My SparkPage
Send Private Message
Reply
Our band played a gig tonight, lots of exercise and ended up with almost 13,000 steps.

Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 10.0 
0
8.75
17.5
26.25
35
KDE12345's Photo KDE12345 Posts: 4,739
12/7/19 8:10 P

My SparkPage
Send Private Message
Reply
My Fitbit shows 18 active minutes. I didn't do any planned exercise, but helped out a lot at a party today.

Kenya
JEANUT's Photo JEANUT SparkPoints: (109,588)
Fitness Minutes: (78,476)
Posts: 7,613
12/7/19 6:30 P

My SparkPage
Send Private Message
Reply
21 walk it out 25 other exercise

Jeanut in Ga
eastern time zone


 Pounds lost: 15.8 
0
10.45
20.9
31.35
41.8
KDE12345's Photo KDE12345 Posts: 4,739
12/6/19 11:40 P

My SparkPage
Send Private Message
Reply
WIO for 15 minutes.

Kenya
JEANUT's Photo JEANUT SparkPoints: (109,588)
Fitness Minutes: (78,476)
Posts: 7,613
12/6/19 7:43 P

My SparkPage
Send Private Message
Reply
12 min Walk it out added to other exercise and work equals 37 min today

Jeanut in Ga
eastern time zone


 Pounds lost: 15.8 
0
10.45
20.9
31.35
41.8
JEANUT's Photo JEANUT SparkPoints: (109,588)
Fitness Minutes: (78,476)
Posts: 7,613
12/6/19 8:07 A

My SparkPage
Send Private Message
Reply
I did a lot of waking yesterday. Parking lot at Walmart was almost full so dropped family at door then parked near the end of the parking lot. emoticon emoticon

Jeanut in Ga
eastern time zone


 Pounds lost: 15.8 
0
10.45
20.9
31.35
41.8
KDE12345's Photo KDE12345 Posts: 4,739
12/6/19 12:34 A

My SparkPage
Send Private Message
Reply
emoticon I did 25 WIO minutes on the mini-trampoline.

Kenya
JEANUT's Photo JEANUT SparkPoints: (109,588)
Fitness Minutes: (78,476)
Posts: 7,613
12/5/19 8:13 A

My SparkPage
Send Private Message
Reply
Way to go Kenya and good to see you.
Yesterday I did 10 min of Wii Boxing then did some walking and other things.

Jeanut in Ga
eastern time zone


 Pounds lost: 15.8 
0
10.45
20.9
31.35
41.8
KDE12345's Photo KDE12345 Posts: 4,739
12/4/19 9:54 P

My SparkPage
Send Private Message
Reply
I went to dance class this evening and got an hour of exercise.

Kenya
JEANUT's Photo JEANUT SparkPoints: (109,588)
Fitness Minutes: (78,476)
Posts: 7,613
12/4/19 9:28 A

My SparkPage
Send Private Message
Reply
That's great Carol and welcome back.

Jeanut in Ga
eastern time zone


 Pounds lost: 15.8 
0
10.45
20.9
31.35
41.8
CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,380
12/4/19 7:45 A

My SparkPage
Send Private Message
Reply
I'm sailing today, so I'll get in about 1 1/2 hours of exercise. Yesterday, 12,061 steps.

Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 10.0 
0
8.75
17.5
26.25
35
JEANUT's Photo JEANUT SparkPoints: (109,588)
Fitness Minutes: (78,476)
Posts: 7,613
12/3/19 7:22 P

My SparkPage
Send Private Message
Reply
I had to break up my exercise during the day but was able to get in 40 min

Jeanut in Ga
eastern time zone


 Pounds lost: 15.8 
0
10.45
20.9
31.35
41.8
JEANUT's Photo JEANUT SparkPoints: (109,588)
Fitness Minutes: (78,476)
Posts: 7,613
12/3/19 9:53 A

My SparkPage
Send Private Message
Reply
I would like to challenge everyone this December to take at least 10 min a day to exercise. Every one is invited to join in. Don't have a Wii anymore That's OK, Limited mobility That's OK too. We just want to encourage everyone to move.


Jeanut in Ga
eastern time zone


 Pounds lost: 15.8 
0
10.45
20.9
31.35
41.8
Page: 1 of (1)  

Report Innappropriate Post

Other Wii Exercise Challenges, Workouts, and High Scores Posts

Topics:
Last Post:
1/18/2020 9:40:24 AM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6329x6743x72741679

Review our Community Guidelines