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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,109
2/5/20 12:24 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,109
7/8/17 2:27 P

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Regularly walking about 10,000 steps per day can help lower blood pressure? 


  emoticon True 


A 2001 study published in Medicine & Science in Sports and Exercise found that sedentary women with high blood pressure reduced their systolic blood pressure and body mass by walking 9,700 steps per day at a self-selected pace for 24 weeks.




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,109
12/15/15 3:07 A

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emoticon Doing a 5K Every Day




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,109
11/7/15 6:43 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,109
9/27/15 3:19 P

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emoticon 12,500 Steps Yesterday




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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LJCANNON's Photo LJCANNON Posts: 38,133
9/11/15 9:22 P

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emoticon 24,454 Steps Yesterday

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,109
9/9/15 2:22 P

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emoticon DONE!!




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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CD14034154 Posts: 11,841
7/8/15 7:09 P

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By, His Grace, another emoticon

Blessings!

- Nancy Jean-
GA

JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,109
7/8/15 3:42 P

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emoticon Over a mile of it during my GoldsFit Class!




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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CD14034154 Posts: 11,841
7/7/15 10:06 P

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emoticon Here too!

Blessings!

- Nancy Jean -
GA

LJCANNON's Photo LJCANNON Posts: 38,133
7/7/15 7:20 A

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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CD14034154 Posts: 11,841
6/2/15 10:05 P

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Thank you so much Jeannie! Now, I need to finish posting the rest of the month.

Blessings!

- Nancy Jean -
GA

JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,109
6/2/15 2:06 A

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emoticon Well Done, Nancy Jean!!




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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CD14034154 Posts: 11,841
5/24/15 10:28 A

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01 May: 03,039 steps . . . . 01.6 miles . . . . 023 minutes
02 May: 03,631 steps . . . . 01.8 miles . . . . 029 minutes
03 May: 07,334 steps . . . . 03.4 miles . . . . 059 minutes
04 May: 15,518 steps . . . . 07.9 miles . . . . 123 minutes
05 May: 22,762 steps . . . . 11.5 miles . . . . 168 minutes
06 May: 19,235 steps . . . . 09.6 miles . . . . 143 minutes
07 May: 23,650 steps . . . . 12.2 miles . . . . 178 minutes

Week One Results: 95,169 steps . . . . 48.0 miles . . . . 723 minutes


08 May: 19,272 steps . . . . 09.6 miles . . . . 145 minutes
09 May: 01,396 steps . . . . 00.7 miles . . . . 014 minutes
10 May: 10,013 steps . . . . 05.0 miles . . . . 075 minutes
11 May: 08,521 steps . . . . 04.3 miles . . . . 064 minutes
12 May: 17,532 steps . . . . 08.8 miles . . . . 131 minutes
13 May: 22,109 steps . . . . 14.6 miles . . . . 230 minutes
14 May: 29,101 steps . . . . 14.6 miles . . . . 218 minutes

Week Two Results: 107,935 steps . . . . 57.6 miles . . . . 877 minutes
Cumulative Totals: 203,104 steps . . . . 105.6 miles . . . . 1,600 minutes


15 May: 21,477 steps . . . . 12.9 miles . . . . 160 minutes
16 May: 26,112 steps . . . . 14.3 miles . . . . 223 minutes
17 May: 19,545 steps . . . . 09.9 miles . . . . 147 minutes
18 May: 28,687 steps . . . . 14.5 miles . . . . 212 minutes
19 May: 01,248 steps . . . . 00.6 miles . . . . 012 minutes
20 May: 27,499 steps . . . . 13.8 miles . . . . 204 minutes
21 May: 33,396 steps . . . . 16.8 miles . . . . 249 minutes

Week Three Results: 157,964 steps . . . . 82.8 miles . . . . 1,207 minutes
Cumulative Totals: 361,068 steps . . . . 188.4 miles . . . . 2,807 minutes


22 May: 23,126 steps . . . . 11.6 miles . . . . 172 minutes
23 May: 21,334 steps . . . . 10.7 miles . . . . 170 minutes
24 May: 27,702 steps . . . . 13.8 miles . . . . 212 minutes
25 May: 40,215 steps . . . . 20.1 miles . . . . 297 minutes
26 May: 18,331 steps . . . . 09.2 miles . . . . 136 minutes
27 May: 22,078 steps . . . . 11.1 miles . . . . 164 minutes
28 May: 26,326 steps . . . . 13.3 miles . . . . 199 minutes

Week Four Results: 179,112 steps . . . . 89.8. miles . . . . 1,350 minutes
Cumulative Totals: 540,180 steps . . . . 172.6 miles . . . . 4,517 minutes


29 May: 26,049 steps . . . . 13.1 miles . . . . 193 minutes
30 May: 26,475 steps . . . . 13.4 miles . . . . 207 minutes
31 May: 22,404 steps . . . . 11.1 miles . . . . 183 minutes

Remainder of May: 74,928 steps . . . . 37.6 miles . . . . 583 minutes

TOTALS for the month of MAY: 615,108 steps . . . . 210.2 miles . . . . 3,934 minutes

Blessings!

- Nancy Jean -
GA


Edited by: CD14034154 at: 6/6/2015 (17:35)
LJCANNON's Photo LJCANNON Posts: 38,133
5/21/15 2:59 A

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emoticon Tuesday, May 19 = 20,953 Steps

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,109
5/5/15 3:48 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,109
4/10/15 11:16 A

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emoticon Just Gotta Keep Putting One Foot In Front Of The Other!!




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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CD14034154 Posts: 11,841
4/5/15 1:48 P

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Jeanne,

Thank you so much! As God enables me to move, I want to move in a HUGE way! So, I'm leaving it to Him and let Him have His way, with His Temple that He's loaned me on this earth.

Blessings!

- Nancy Jean -
GA

LJCANNON's Photo LJCANNON Posts: 38,133
4/5/15 10:45 A

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emoticon You are doing GREAT!! Those Steps are Impressive!!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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CD14034154 Posts: 11,841
4/4/15 12:04 A

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01 Mar: 49,261 steps . . . . 24.9 miles . . . . 365 minutes
02 Mar: 41,960 steps . . . . 21.1 miles . . . . 312 minutes
03 Mar: 51,379 steps . . . . 25.8 miles . . . . 383 minutes
04 Mar: 44,597 steps . . . . 22.4 miles . . . . 332 minutes
05 Mar: 25,732 steps . . . . 13.0 miles . . . . 194 minutes
06 Mar: 41,515 steps . . . . 20.8 miles . . . . 307 minutes
07 Mar: 35,824 steps . . . . 18.0 miles . . . . 266 minutes

Totals for week one: 290,274 steps . . . . 146.0 miles . . . . 2,159 minutes

08 Mar: 51,617 steps . . . . 25.8 miles . . . . 383 minutes
09 Mar: 49,707 steps . . . . 24.9 miles . . . . 368 minutes
10 Mar: 41,220 steps . . . . 20.7 miles . . . . 306 minutes
11 Mar: 49,410 steps . . . . 24.9 miles . . . . 369 minutes
12 Mar: 44,762 steps . . . . 22.7 miles . . . . 334 minutes
13 Mar: 45,029 steps . . . . 22.7 miles . . . . 336 minutes
14 Mar: 26,401 steps . . . . 13.7 miles . . . . 194 minutes

Totals for week two: 308,146 steps . . . . 155.4 miles . . . . 2,290 minutes

Cumulative Totals: 598,420 steps . . . . 301.4 miles . . . . 4,449 minutes

15 Mar: 48,301 steps . . . . 24.3 miles . . . . 356 minutes
16 Mar: 43,402 steps . . . . 21.8 miles . . . . 322 minutes
17 Mar: 55,045 steps . . . . 27.7 miles . . . . 406 minutes
18 Mar: 50,467 steps . . . . 25.4 miles . . . . 376 minutes
19 Mar: 42,983 steps . . . . 21.8 miles . . . . 320 minutes
20 Mar: 44,329 steps . . . . 22.5 miles . . . . 328 minutes
21 Mar: 49,902 steps . . . . 25.3 miles . . . . 371 minutes

Totals for week three: 334,429 steps . . . . 168.8 miles . . . . 2,479 minutes

Cumulative Totals: 932,849 steps . . . . 470.2 miles . . . . 6,928 minutes

22 Mar: 45,484 steps . . . . 22.8 miles . . . . 340 minutes
23 Mar: 20,658 steps . . . . 10.3 miles . . . . 156 minutes
24 Mar: 22,945 steps . . . . 11.6 miles . . . . 173 minutes
25 Mar: 19,602 steps . . . . 09.8 miles . . . . 149 minutes
26 Mar: 00,080 steps . . . . 00.0 miles . . . . 001 minutes
27 Mar: 00,324 steps . . . . 02.4 miles . . . . 004 minutes
28 Mar: 27,049 miles . . . . 14.4 miles . . . . 207 minutes

Totals for week four: 136,142 steps . . . . 61.2 miles . . . . 1,030 minutes

Cumulative Totals: 1,068,991 steps . . . . 531.4 miles . . . . 7,958 minutes

29 Mar: 39,031 steps . . . . 19.6 miles . . . . 289 minutes
30 Mar: 34,210 steps . . . . 17.1 miles . . . . 255 minutes
31 Mar: 43,911 steps . . . . 22.1 miles . . . . 333 minutes

Totals for week five: 117,152 steps . . . . 58.8 miles . . . . 877 minutes

TOTALS FOR MONTH OF MARCH: 1,186,143 steps . . . . 590. miles . . . . 8,835 minutes


Blessings!

- Nancy Jean -
GA

LJCANNON's Photo LJCANNON Posts: 38,133
3/23/15 6:54 P

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emoticon 125,099 Steps Last Week

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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CD14034154 Posts: 11,841
3/2/15 10:09 P

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01 Feb: 01,940 steps . . . . 01.3 miles . . . . 020 minutes
02 Feb: 06,914 steps . . . . 03.6 miles . . . . 062 minutes
03 Feb: 16,947 steps . . . . 08.5 miles . . . . 118 minutes
04 Feb: 11,938 steps . . . . 06.0 miles . . . . 090 minutes
05 Feb: 12,201 steps . . . . 06.1 miles . . . . 091 minutes
06 Feb: 00,700 steps . . . . 00.3 miles . . . . 007 minutes
07 Feb: 00,284 steps . . . . 00.1 miles . . . . 003 minutes

First weeks total: 50,924 steps . . . . 25.9 miles . . . . 391 minutes

08 Feb: 00,756 steps . . . . 00.4 miles . . . . 007 minutes
09 Feb: 01,388 steps . . . . 00.9 miles . . . . 011 minutes
10 Feb: 02,684 steps . . . . 01.5 miles . . . . 025 minutes
11 Feb: 16,499 steps . . . . 12.1 miles . . . . 221 minutes
12 Feb: 18,479 steps . . . . 09.3 miles . . . . 145 minutes
13 Feb: 31,464 steps . . . . 15.8 miles . . . . 226 minutes
14 Feb: 25,581 steps . . . . 12.8 miles . . . . 191 minutes

Second weeks totals: 96,851 steps . . . . 52.8 miles . . . . 826 minutes

Cumulative totals: 147,775 steps . . . . 78.7 miles . . . . 1,217 minutes

15 Feb: 31,747 steps . . . . 15.9 miles . . . . 214 minutes
16 Feb: 39,530 steps . . . . 20.3 miles . . . . 280 minutes
17 Feb: 32,968 steps . . . . 16.7 miles . . . . 255 minutes
18 Feb: 31,184 steps . . . . 15.6 miles . . . . 216 minutes
19 Feb: 37,346 steps . . . . 18.7 miles . . . . 279 minutes
20 Feb: 40,807 steps . . . . 20.7 miles . . . . 302 minutes
21 Feb: 32,334 steps . . . . 16.2 miles . . . . 242 minutes

Third weeks totals: 245,916 steps . . . . 124.1 miles . . . . 1,788 minutes

Cumulative Totals: 393,691 steps . . . . 202.8 miles . . . . 3,005 minutes

22 Feb: 44,118 steps . . . . 22.1 miles . . . . 305 minutes
23 Feb: 37,534 steps . . . . 18.9 miles . . . . 278 minutes
24 Feb: 34,048 steps . . . . 17.1 miles . . . . 252 minutes
25 Feb: 31,771 steps . . . . 15.9 miles . . . . 236 minutes
26 Feb: 40,168 steps . . . . 20.1 miles . . . . 299 minutes
27 Feb: 04,743 steps . . . . 02.3 miles . . . . 037 minutes
28 Feb: 41,811 steps . . . . 21.0 miles . . . . 309 minutes

Fourth weeks totals: 234,193 steps . . . . 117.4 miles . . . . 1,716 minutes

TOTALS FOR MONTH: 627,884 steps . . . . 320.2 miles . . . . 3,721 minutes

Blessings!

- Nancy Jean -


CD14034154 Posts: 11,841
1/1/15 12:19 A

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12/01: 34,451 steps . . . . 17.3 miles . . . . 262 minutes
12/02: 34,546 steps . . . . 18.4 miles . . . . 268 minutes
12/03: 35,850 steps . . . . 18.0 miles . . . . 268 minutes
12/04: 25,690 steps . . . . 14.5 miles . . . . 248 minutes
12/05: 34,841 steps . . . . 17.6 miles . . . . 253 minutes
12/06: 32,905 steps . . . . 16.5 miles . . . . 307 minutes
12/07: 18,238 steps . . . . 10.1 miles . . . . 152 minutes

Weekly Total: 216,521 steps . . . . 112.4 miles . . . . 1,758 minutes

12/08: 40,848 steps . . . . 20.4 miles . . . . 305 minutes
12/09: 31,866 steps . . . . 15.9 miles . . . . 294 minutes
12/10: 39,079 steps . . . . 21.1 miles . . . . 323 minutes
12/11: 35,644 steps . . . . 18.1 miles . . . . 301 minutes
12/12: 48,094 steps . . . . 24.0 miles . . . . 353 minutes
12/13: 32,533 steps . . . . 16.4 miles . . . . 274 minutes
12/14: 39,155 steps . . . . 19.9 miles . . . . 286 minutes

Weekly Total: 267,219 steps . . . . 135.8 . . . . 2,136 minutes
Accumulated total: 483,740 steps . . . . 248.2 miles . . . . 3,894 minutes

12/15: 42,531 steps . . . . 21.3 miles . . . . 324 minutes
12/16: 25,885 steps . . . . 13.2 miles . . . . 217 minutes
12/17: 36,708 steps . . . . 18.4 miles . . . . 262 minutes
12/18: 33,318 steps . . . . 16.8 miles . . . . 307 minutes
12/19: 41,272 steps . . . . 20.6 miles . . . . 305 minutes
12/20: 40,673 steps . . . . 20.4 miles . . . . 324 minutes
12/21: 29,608 steps . . . . 14.9 miles . . . . 221 minutes

Weekly Total: 249,994 steps . . . . 125.6 miles . . . . 1,960 minutes
Accumulated total: 733,734 steps . . . . 373.8 miles . . . . 5,854 minutes

12/22: 35,825 steps . . . . 18.0 miles . . . . 268 minutes
12/23: 27,203 steps . . . . 13.7 miles . . . . 234 minutes
12/24: 41,491 steps . . . . 20.7 miles . . . . 309 minutes
12/25: 17,487 steps . . . . 08.7 miles . . . . 130 minutes
12/26: 42,305 steps . . . . 21.1 miles . . . . 313 minutes
12/27: 33,587 steps . . . . 16.8 miles . . . . 310 minutes
12/28: 35,086 steps . . . . 17.5 miles . . . . 259 minutes

Weekly Total: 232,984 steps . . . . 116.5 miles . . . . 1,823 minutes
Accumulated total: 966,718 miles . . . . 290.3 miles . . . . 7,677 minutes

12/29: 44,934 steps . . . . 22.9 miles . . . . 342 minutes
12/30: 37,941 steps . . . . 19.0 miles . . . . 301 minutes
12/31: 50,329 steps . . . . 25.5 Miles . . . . 389 minutes

Weekly Total: 133,204 steps . . . . 67.4 miles . . . . . 1,032 minutes
December 2014 Total: 1,099,922 steps . . . .357.7 miles . . . .8,709

Blessings!

- Nancy Jean -
GA



JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,109
12/15/14 9:15 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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CD14034154 Posts: 11,841
12/8/14 6:26 P

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Thanks, Jeannie! I've been working on this, with God right there by my side! He's getting His Temple in DIVINE ORDER for my upcoming surgeries!

Blessings!

- Nancy Jean -
GA

LJCANNON's Photo LJCANNON Posts: 38,133
12/7/14 11:19 P

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emoticon Great Walking, Nancy Jean!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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CD14034154 Posts: 11,841
12/1/14 7:57 P

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01 Nov - 05,520 steps . . . .03.7 miles . . . .070 minutes
02 Nov - 25,794 steps . . . .15.3 miles . . . .253 minutes
03 Nov - 27,105 steps . . . .15.1 miles . . . .235 minutes
04 Nov - 25,676 steps . . . .16.8 miles . . . .265 minutes
05 Nov - 24,790 steps . . . .15.8 miles . . . .259 minutes
06 Nov - 14,160 steps . . . .08.7 miles . . . .143 minutes
07 Nov - 11,942 steps . . . .06.7 miles . . . .121 minutes

Week 1 Totals: 146,929 steps . . . .82.1 miles . . . .1,346 minutes


08 Nov - 00,224 steps . . . .00.1 miles . . . .002 minutes
09 Nov - 06,928 steps . . . .03.5 miles . . . .065 minutes
10 Nov - 21,600 steps . . . .10.9 miles . . . .186 minutes
11 Nov - 28,097 steps . . . .15.2 miles . . . .241 minutes
12 Nov - 23,093 steps . . . .14.7 miles . . . .238 minutes
13 Nov - 25,089 steps . . . .15.7 miles . . . .255 minutes
14 Nov - 27,220 steps . . . .16.5 miles . . . .270 minutes

Week 2 Totals: 132,251 steps . . . .76.6 miles . . . .1,257 minutes

Cumulative Totals: 279,180 steps . . . .158.7 miles . . . .2,603 minutes


15 Nov - 26,828 steps . . . .15.6 miles . . . .246 minutes
16 Nov - 25,068 steps . . . .14.1 miles . . . .220 minutes
17 Nov - 21,240 steps . . . .12.3 miles . . . .196 minutes
18 Nov - 28,850 steps . . . .16.5 miles . . . .261 minutes
19 Nov - 25,379 steps . . . .17.3 miles . . . .246 minutes
20 Nov - 28,400 steps . . . .17.5 miles . . . .284 minutes
21 Nov - 25,364 steps . . . .14.5 miles . . . .230 minutes

Week 3 Totals: 181,129 steps . . . .107.8 miles . . . .1,683 minutes

Cumulative Totals: 460,309 steps . . . .266.5 miles . . . .4,286 minutes


22 Nov - 26,060 steps . . . .16.1 miles . . . .243 minutes
23 Nov - 26,399 steps . . . .13.3 miles . . . .199 minutes
24 Nov - 29,621 miles . . . .15.3 miles . . . .234 minutes
25 Nov - 21,144 steps . . . .12.8 miles . . . .222 minutes
26 Nov - 28,727 steps . . . .14.4 miles . . . .215 minutes
27 Nov - 20,354 steps . . . .10.2 miles . . . .153 minutes
28 Nov - 26,204 steps . . . .14.9 miles . . . .232 minutes

Week 4 Totals: 178,509 steps . . . .97.0 miles . . . .1,498 minutes

Cumulative Totals: 638,818 steps . . . .363.5 miles . . . .5,784 minutes


29 Nov - 25,901 steps . . . .13.2 miles . . . .194 minutes
30 Nov - 28,043 steps . . . .14.7 miles . . . .220 minutes

Remainder of month totals: 53,944 steps . . . .27.9 miles . . . .414 minutes

GRAND TOTALS FOR NOVEMBER: 692,762 steps . . . .391.4 miles . . . .6,198 minutes

Blessings!

- Nancy Jean -
GA


CD14034154 Posts: 11,841
10/9/14 7:45 P

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emoticon

Blessings!

- Nancy Jean-
GA

LJCANNON's Photo LJCANNON Posts: 38,133
10/9/14 7:06 P

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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CD14034154 Posts: 11,841
10/8/14 4:43 P

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01 Oct - 15,407 steps . . . .08.8 miles . . . .138 minutes
02 Oct - 22,734 steps . . . .12.6 miles . . . .214 minutes
03 Oct - 20,601 steps . . . .11.5 miles . . . .182 minutes
04 Oct - 25,490 steps . . . .14.4 miles . . . .221 minutes
05 Oct - 12,310 steps . . . .08.5 miles . . . .138 minutes
06 Oct - 23,278 steps . . . .15.3 miles . . . .262 minutes
07 Oct - 23,823 steps . . . .12.0 miles . . . .190 minutes

Totals for 1st week: 143,643 steps . . . .83.1 miles . . . .1,345 minutes

08 Oct - 22,392 steps . . . .12.9 miles . . . .219 minutes
09 Oct - 25,154 steps . . . .14.7 miles . . . .232 minutes
10 Oct - 27,300 steps . . . .15.9 miles . . . .266 minutes
11 Oct - 24,230 steps . . . .15.9 miles . . . .257 minutes
12 Oct - 27,915 steps . . . .15.1 miles . . . .248 minutes
13 Oct - 25,653 steps . . . .15.1 miles . . . .320 minutes
14 Oct - 16,947 steps . . . .09.7 miles . . . .180 minutes

Totals for 2nd week: 169,591 steps . . . .99.3 miles . . . .1,722 minutes

Cumulative Totals: 313,234 steps . . . .182.4 miles . . . .3,067 minutes


15 Oct - 27,589 steps . . . .15.4 miles . . . .250 minutes
16 Oct - 30,139 steps . . . .17.4 miles . . . .283 minutes
17 Oct - 30,159 steps . . . .20.4 miles . . . .373 minutes
18 Oct - 22,415 steps . . . .14.0 miles . . . .235 minutes
19 Oct - 26,628 steps . . . .15.3 miles . . . .264 minutes
20 Oct - 24,661 steps . . . .13.4 miles . . . .226 minutes
21 Oct - 25,394 steps . . . .14.0 miles . . . .235 minutes

Totals for 3rd week: 186,985 steps . . . .109.9 miles . . . .1,866 minutes

Cumulative Totals: 500,219 steps . . . .292.3 miles . . . .4,933 minutes


22 Oct - 19,570 steps . . . .12.8 miles . . . .215 minutes
23 Oct - 24,849 steps . . . .15.8 miles . . . .258 minutes
24 Oct - 24,025 steps . . . .14.0 miles . . . .230 minutes
25 Oct - 21,196 steps . . . .13.6 miles . . . .223 minutes
26 Oct - 29,846 steps . . . .17.5 miles . . . .256 minutes
27 Oct - 22,918 steps . . . .13.9 miles . . . .210 minutes
28 Oct - 15,641 steps . . . .09.3 miles . . . .144 minutes

Totals for 4th week: 158,045 steps . . . .96.9 miles . . . .1,536 minutes

Cumulative Totals: 658,264 steps . . . .389.2 miles . . . .6,469 minutes


Rest of October

29 Oct - 00,332 steps . . . .00.1 miles . . . .003 minutes - recuperating from surgery
30 Oct - 00,212 steps . . . .00.1 miles . . . .002 minutes - recuperating from surgery
31 Oct - 00,512 steps . . . .00.3 miles . . . .006 minutes - recuperating from surgery

Totals for last three days: 1,056 steps . . . .0.5 miles . . . .11 minutes

GRAND TOTALS FOR OCTOBER:

659,320 steps . . . .389.7 miles . . . .6,480 minutes


Blessings!

- Nancy Jean -
GA



Edited by: CD14034154 at: 11/1/2014 (10:39)
CD14034154 Posts: 11,841
9/17/14 5:02 P

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Jeannie,

I am healing well, and I just got the nod from God, to slowly start getting things up and running. I'm not sure how long it will take me to get back to doing all of those steps, but I would love to keep the challenge open with you, even on my way back to recovery! I'll look back and see if there are any postings that I missed, and go from there. Thanks for all the support and the prayers, as they were honestly felt and appreciated!

Blessings!

- Nancy Jean -
GA

LJCANNON's Photo LJCANNON Posts: 38,133
9/17/14 12:37 P

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emoticon Hope you are healing well!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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CD14034154 Posts: 11,841
9/11/14 12:16 P

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I'm taking a leave of absence, as I had a blister surgically removed on the bottom of my foot, yesterday, and when my aide looked at it today, she told me it was done incorrectly, and asked if I was in pain, which I answered yes. Well, I'm going back to my doctor, to see if he can correct what the other doctor did. There is just so much pain right now, and I choose to concentrate on myself, to get God's Temple back to working order.

Blessings!

- Nancy Jean -
GA


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,109
9/10/14 1:02 P

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emoticon WTG, Nancy Jean!!




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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CD14034154 Posts: 11,841
9/8/14 12:53 A

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01 Sep - 15,371 steps . . . .7.0 miles . . . .197 minutes
02 Sep - 30,745 steps . . .14.6 miles . . . .342 minutes
03 Sep - 28,231 steps . . .13.4 miles . . . .321 minutes
04 Sep - 23,772 steps . . .11.1 miles . . . .258 minutes
05 Sep - 24,232 steps . . .11.7 miles . . . .266 minutes
06 Sep - 26,732 steps . . .12.5 miles . . . .297 minutes
07 Sep - 23,014 steps . . .10.8 miles . . . .277 minutes

Totals for week 1 - 172,097 steps . . .81.1 miles . . .1,958 minutes

08 Sep - 04,770 steps . . .02.1 miles . . . .108 minutes
09 Sep - 00,248 steps . . .00.1 miles . . . .002 minutes
10 Sep - 00,320 steps . . .00.2 miles . . . .003 minutes
11 Sep - 00,108 steps . . .00.0 miles . . . .001 minutes
12 Sep - 00,000 steps . . .00.0 miles . . . .000 minutes
13 Sep - 00,000 steps . . .00.0 miles . . . .000 minutes
14 Sep - 01,592 steps . . .01.5 miles . . . .031 minutes

Totals for week 2 - 7,038 steps . . .3.9 Miles . . .145 minutes

Cumulative Totals: 179,130 . . .85 miles . . .2,103 minutes

15 Sep - 03,618 steps . . .02.6 miles . . . .047 minutes
16 Sep - 02,818 steps . . .01.9 miles . . . .033 minutes
17 Sep - 05,393 steps . . .03.7 miles . . . .064 minutes
18 Sep - 09,234 steps . . .04.2 miles . . . .149 minutes
19 Sep - 14,185 steps . . .06.5 miles . . . .239 minutes
20 Sep - 14,837 steps . . .06.8 miles . . . .205 minutes
21 Sep - 17,460 steps . . .08.1 miles . . . .205 minutes

Totals for week 3 - 67,545 steps . . .33.8 miles . . .942 minutes

Cumulative Totals: 246,675 steps . . .118.8 miles . . . .3,045 minutes

22 Sep - 15,260 steps . . .07.0 miles . . . .200 minutes
23 Sep - 14,083 steps . . .06.4 miles . . . .221 minutes
24 Sep - 07,796 steps . . .04.7 miles . . . .065 minutes
25 Sep - 10,048 steps . . .05.0 miles . . . .123 minutes
26 Sep - 15,580 steps . . .07.1 miles . . . .220 minutes
27 Sep - 16,265 steps . . .09.5 miles . . . .171 minutes
28 Sep - 20,527 steps . . .11.1 miles . . . .217 minutes

Totals for week 4 - 99,559 steps . . .50.8 miles . . .1,217 minutes

Cumulative Totals: 346,234 steps . . .169.6 miles . . .4,262 minutes

Remainder of Month:

29 Sep - 27,192 steps . . .14.6 miles . . . .323 minutes
30 Sep - 26,938 steps . . .15.9 miles . . . .250 minutes

Totals for remainder of month: 54,130 steps . . .30.5 miles . . .573 minutes

Cumulative Totals for Entire Month of Sep: 400,364 steps . .200.1 miles . .4,835 minutes

Blessings!

- Nancy Jean -
GA



Edited by: CD14034154 at: 10/1/2014 (10:21)
CD14034154 Posts: 11,841
9/2/14 9:32 P

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Jeannie,

Why Steps of course! I would love to have another challenge to push me on, to better health. Shall we start with yesterday, and continue it through the month, since we're doing this with the Curves Divas Team?

Blessings!

- Nancy Jean -0
GA

LJCANNON's Photo LJCANNON Posts: 38,133
9/2/14 8:56 P

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emoticon Thanks, Nancy Jean!! What kind of Challenge are you thinking of?

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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CD14034154 Posts: 11,841
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Thanks Jeannie! You're not doing doo bad yourself! I see those goal met emoticon's you have going on. However, I would actually love to know the steps you've done, each day. I smell a challenge, here!

Blessings!

- Nancy Jean -
GA

LJCANNON's Photo LJCANNON Posts: 38,133
9/2/14 6:36 A

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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8/22/14 11:46 A

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emoticon Great Job!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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CD14034154 Posts: 11,841
8/13/14 10:25 P

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01 Aug - 10,032 . . . .4.2 . . . .182
02 Aug - 10,700 . . . .4.9 . . . .182
03 Aug - 10,902 . . . .4.9 . . . .206
04 Aug - 12,199 . . . .7.0 . . . .145
05 Aug - 17,776 . . . .5.4 . . . .187
06 Aug - 11,756 . . . .5.4 . . . .187
07 Aug - 09,062 . . . .4.1 . . . .071

First week totals: Steps: 82,427 . . . . Miles: 39.7 . . . . Minutes: 1,044

08 Aug - 10,789 . . . .4.9 . . . .142
09 Aug - 15,431 . . . .7.0 . . . .195
10 Aug - 12,619 . . . .7.8 . . . .128
11 Aug - 12,032 . . . .7.1 . . . .115
12 Aug - 12,471 . . . .8.5 . . . .174
13 Aug - 14,915 . . . .6.9 . . . .211
14 Aug - 15,031 . . . .6.8 . . . .215

Second Weeks Totals: 93,288 steps . . . .49 miles . . . .1,180 minutes

Cumulative Totals: 175,715 steps . . . .88.7 . . . .2,224 minutes

15 Aug - 19,570 . . . .9.0 . . . .257
16 Aug - 11,656 . . . .5.4 . . . .144
17 Aug - 16,460 . . . .7.6 . . . .213
18 Aug - 16,245 . . . .7.5 . . . .198
19 Aug - 12,744 . . . .5.8 . . . .164
20 Aug - 15,962 . . . .7.3 . . . .214
21 Aug - 19,670 . . . .9.1 . . . .265

Third Weeks Totals: 112,307 steps . . . .51.7 miles . . . .1,455 minutes

Cumulative Totals: 288,022 steps . . . .140.4 miles . . . .3,679 minutes

22 Aug - 17,081 . . . .7.9 . . . .157
23 Aug - 30,251 . . .13.9 . . . .316
24 Aug -17,739 . . . .8.1 . . . .254
25 Aug - 12,047 . . . .5.5 . . . .157
26 Aug - 15,295 . . . .7.0 . . . .197
27 Aug - 10,789 . . . .5.0 . . . .134
28 Aug - 20,669 . . . .9.5 . . . .268

Fourth Week Totals: 123,871 steps . . . .56.9 miles . . . .1,483 minutes

Cumulative Totals: 411,893 steps . . . .197.3 miles . . . .5,162 minutes

29 Aug - 20,312 . . . .9.4 . . . .254
30 Aug - 24,857 . . .11.5 . . . .337
31 Aug - 17,179 . . . .7.9 . . . .215

Remainder of Aug Totals: 62,348 steps . . . .28.8 miles . . . .806 minutes

Cumulative Totals for month of Aug: 474,241 steps . . . .226.1 miles . . . .5,968 minutes

Blessings!

- Nancy Jean -
GA


Edited by: CD14034154 at: 9/1/2014 (11:13)
LJCANNON's Photo LJCANNON Posts: 38,133
7/29/14 2:50 A

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emoticon Praying for a Quick, Uneventful Recovery, Nancy Jean!! Take advantage of Chair Exercises IF the Dr approves.

emoticon 15,997 steps

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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CD14034154 Posts: 11,841
7/19/14 9:03 P

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Jeannie,

emoticon Get those 10,000 steps in, girl!!! You don't have that many to go, and I know you can do it!!! I would be right there with you, if I weren't sidelined with a heart problem awaiting surgery. I'll do what God enables me to do and I'm thankful for that!!!

Be blessed,

- Nancy Jean -
GA

JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,109
7/19/14 7:35 P

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emoticon 97,550 so far today




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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CD14034154 Posts: 11,841
7/4/14 7:49 P

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I'm still emoticon by His Grace and whatever He gives me I'm thankful for!

01 Jul - 07,623
02 Jul - 04,244
03 Jul - 07,796
04 Jul - 09,800
05 Jul - 08,716
06 Jul - 05,164
07 Jul - 04,702

Total Steps for 1st Week: 47,280

08 Jul - 0,0460
09 Jul - 0,0548
10 Jul - 02,933
11 Jul - 00,596
12 Jul - 02,401
13 Jul - 0,0192
14 Jul - 0,0580

Total Steps for 2nd week: 7,710

Cumulative Total: 54,990

15 Jul - 0,580
16 Jul - 0,976
17 Jul - 1,480
18 Jul - 1,848
19 Jul - 2,476
20 Jul - 2,272
21 Jul - 3,707

Total steps for 3rd week: 13,339

Cumulative Totals: 68,329

22 Jul - 4,747
23 Jul - 1,424
24 Jul - 4,037

Be blessed,

- Nancy Jean -
GA

Edited by: CD14034154 at: 7/25/2014 (21:38)
LJCANNON's Photo LJCANNON Posts: 38,133
6/27/14 10:31 P

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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6/4/14 9:09 P

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My steps for the month of June

01 Jun - 15,209
02 Jun - 23,190
03 Jun - 16,578
04 Jun - 22,273
05 Jun - 24,193
06 Jun - 16,434
07 Jun - 14,677
08 Jun - 01,124
09 Jun - 02,996
10 Jun - 00,784
11 Jun - 00,500
12 Jun - 00,196
13 Jun - 00,236
14 Jun - 00,908
15 Jun - 02,351
16 Jun - 03,139
17 Jun - 03,132
18 Jun - 03,308
19 Jun - 05,543
20 Jun - 04,050
21 Jun - 04,230
22 Jun - 03,549
23 Jun - 02,593
24 Jun - 00,624
25 Jun - 03,506
26 Jun - 04,817
27 Jun - 03,907
28 Jun - 03,662
29 Jun - 03,466
30 Jun - 07,737

I know that I don't have the 10,000 steps a day, but I've been sidelined waiting for heart surgery. I just thank God that I got what I did!

Be blessed,

- Nancy Jean -
GA

Edited by: CD14034154 at: 7/1/2014 (20:08)
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,109
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12,398 Steps Yesterday




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12,398 Steps Yesterday




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CD14034154 Posts: 11,841
5/10/14 9:52 P

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My steps for the month, so far are:

01 May . . . .19,693
02 May . . . .18,817
03 May . . . .16,986
04 May . . . .17,505
05 May . . . .23,835
06 May . . . .16,055
07 May . . . .16,153
08 May . . . .15,476
09 May . . . .19,394

Be blessed,

- Nancy Jean -
GA

LJCANNON's Photo LJCANNON Posts: 38,133
5/8/14 5:59 A

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emoticon 15,371 Steps Yesterday

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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emoticon




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emoticon




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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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emoticon




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LJCANNON's Photo LJCANNON Posts: 38,133
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emoticon 21,999 Steps Yesterday

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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emoticon 12,000 Steps Today.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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emoticon 14,557 Steps Yesterday r

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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emoticon 11,082 steps




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CD14034154 Posts: 11,841
1/26/14 10:45 P

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Jeannie,

What fire were you trying to put out, yesterday? emoticon and emoticon

Be blessed,

- Nancy Jean -
GA

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emoticon 24,080 Steps Yesterday! !
emoticon So SAD. My Dongle stopped working yesterday. I have let Spark know and hopefully we can get it up and going before the end of the month. Meantime, I have my Old Faithful Omron Pedometer to keep me motivated and Walking.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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12/24/13 11:33 A

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Jeannie,

You're killing and just burning up the place with your stepping. Here is what I did the previous week.

16 Dec - 15,177 steps - marching in place for 28 minutes, walking for 106 minutes, marching in place for 11 minutes and cardio with Andrea Metcalf.

17 Dec - 13,276 steps - walking for 102 minutes and then marching in place for 17 minutes earlier in the day.

18 Dec - 16,088 steps - marching in place in AM for 34 minutes, walking for 109 minutes in the afternoon, Curves training, and Richard Simmons Blast & Tone. The Curves training and Richard Simons along with any other videos I do, my tracker gives me the steps I do during those, even though there's weight training, stretching, or whatever in the video.

19 Dec - 11,819 steps - marching in place in the AM for 26 minutes, and again for 11 minutes, while fixing a snack, Leslie for 27 minutes, Curves training, and Cardio workout with Andrea Metcalf.

20 Dec - 17,095 steps - walking for 131 minutes in the afternoon, marching in place two times, while working in the kitchen, one for 14 minutes the other for 10 minutes, Curves training, Cardio workout with Andrea Metcalf, and Richard Simmons Blast & Tone.

21 Dec - 16,276 steps - walking for 105 minutes in the afternoon, marching in place two times during the day, one for 27 minutes and the other for 58 minutes, and Zumba.

22 Dec - 4,728 steps - Down day! Marched in place twice. One for 21 minutes and the other for 12 minutes.

23 Dec - 10,675 steps - marching in place in AM for 27 minutes, walking carrying infant 12 minutes, to Leslie walks, one for 21 minutes and another for 28 minutes, Curves training, Cardio workout with Andrea Metcalf, and Richard Simmons Blast & Tone.

We're still kicking it together!!!

Be blessed,

- Nancy Jean -
GA

LJCANNON's Photo LJCANNON Posts: 38,133
12/24/13 12:49 A

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Sat, Dec 21 = 24,452 Steps (mostly in 10 - 15 minute intervals at Work)
Sun, Dec 22 = 10,514 Steps (Leslie Sansone Workouts, and Marching In Place while I watched TV this evening)

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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CD14034154 Posts: 11,841
12/9/13 9:45 P

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Jeannie,

emoticon I laughed so hard, my abs started hurting! I'm with you, it doesn't matter how I look, I'll get my steps in, by HIS GRACE!!! I'm laughing out loud again, just imagining you and your sister walking down the strip, and she's trying to distance herself from you, mouthing to others, " I don't know her!" and pointing at you! Well, you sure had a captive audience where you were, especially with all the lights after dark. Let's do the potty dance, TOGETHER!!!

Be blessed,

- Nancy Jean -
GA

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