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Fitness Minutes: (10,537)
Posts: 1,587
12/11/09 2:20 A

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Hi team,

Whenever you're feeling down or find yourself talking negatively about yourself, I challenge you to come to this thread and share something positive about yourself.

It will put you in a positive frame of mind!

Also, if you're looking for inspiration you can come here and get ideas for a mantra to carry you through your journey towards a healthier lifestyle.

Here are a couple of examples to get you started:

I am strong.
I am making healthy choices for my body and mind.

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