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MARYPHONE's Photo MARYPHONE Posts: 4,242
1/15/20 6:33 P

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drinking 8 cups of water a day (3 more to go today) and mindful tracking

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


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PAMAPPLE's Photo PAMAPPLE Posts: 10,882
1/12/20 9:01 A

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Same here. My habit today is to drink at least 6 glasses of water.

~Pam~ Michigan EST time


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GRANDP's Photo GRANDP Posts: 11,870
1/9/20 6:54 P

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Drink more water

Peggy
Central Time Zone




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8/9/19 3:18 P

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Thanks for sharing, Peggy. I will be attending my workshop in the morning.

Christy







"The future belongs to those who believe in the beauty of their dreams." Eleanor Roosevelt


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GRANDP's Photo GRANDP Posts: 11,870
8/9/19 11:17 A

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More mindful snacking. That was our workshop topic this morning and it was a good reminder.

Peggy
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7/29/19 4:34 P

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Awesome, Lynn! How's it going?

Christy







"The future belongs to those who believe in the beauty of their dreams." Eleanor Roosevelt


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LYNN_W's Photo LYNN_W Posts: 1,224
7/18/19 6:59 P

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New daily habit -- doing some toning / free weight exercises every day.

July 18 -Day #1, 60 squats while simultaneously doing bicep curls with 5# weights, 60 tricep kick backs . walked for 40 minutes
#2: 60 push-offs (push ups but pushing up from a counter etc) + 70 min walk.
#3: 90 min mowing lawn with brute of a lawn mower; 2 sets of 2 x 30 second planks
#4: walked 60 minutes. feeling affects of previous strength training so took a day off from that.
#5: mowed lawn (with a much nicer lawn mower) 40 minutes; paddling cancelled-thunderstorm
#6: paddled Dragon Lk 40 minutes
#7: Paddled Milbrun 60 min 7 day streak
8 - {packed up, worked, drove home}
9- W to appt in Kamloops; CR arrived in evening
10- Sat - weeded 45 min -
11- Sun - total house clean, all floors on main level .. tired ++
12 - Mon .. walk 60 min. drove to Q
13 - Tues - 30 min step aerobics; 1 circuit of 5 back fat, 12 reps w/ 3#; walked 15 +
14 - Wed - 50 min cutting grass; 10-15 min walking

Edited by: LYNN_W at: 8/1/2019 (12:27)
You haven't been defeated until you quit trying.

"We can't control the direction of the wind, but we can decide how to set our sails."



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MINDFUL-C's Photo MINDFUL-C SparkPoints: (193,256)
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3/16/19 10:59 A

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Being honest with myself and logging everything I eat.

C

Live in the moment

I follow the MyWW Blue Plan
Reached my WW goal on 1/26/2020 :)

Love the Mindful Dieting Team!
sparkpeople.com/myspark/groups_indiv
idual.asp?gid=71537


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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 1,018
3/3/19 8:10 P

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me too i m just going to stay in the moment not yesterday or tomorrow
jacquie

one day at a time


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CATHYMARIE2014's Photo CATHYMARIE2014 SparkPoints: (28,320)
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3/3/19 10:34 A

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I am going to be more mindful of focusing on the present, not my past or what may happen in my future, but today and celebrate every day

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KEEP-GOING's Photo KEEP-GOING Posts: 12,915
1/22/19 6:43 P

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We can’t look at the things that distract us from becoming who Jesus wants us to be. There’s a verse Philippians 3:13 Brethren, I count not myself to have apprehended: but this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before,
14 I press toward the mark for the prize of the high calling of God in Christ Jesus. Renew your mind with Gods Word and what He wants and has for you. Each time you start to slip into the old man mind set take on what the Word says. Let go of the old forgive those who hurt ....... you. I know because I deal with such myself. So I preaching to me to! 😂 It takes time effort determination focus. emoticon In Jesus amen.

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 1,018
1/22/19 4:12 P

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think i have tried to hate myself healthy since i was 8 and found out i wasnt pleasing my mother with my size.looking back at photos i wasnt overweight just a shortish sturdy body not the fairy she wanted

one day at a time


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KEEP-GOING's Photo KEEP-GOING Posts: 12,915
1/22/19 3:53 P

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Love it Sue, God loves us right where we are. Love our neighbors as ourselves He says. We need to love ourselves right where we are. I’m not sure where negative thoughts come from completely but possibly satan accuser of the brothren, the world has projected certain acceptablness, also if one is sinning , not sure how to say it guilt shame, may be confused with Holy Spirit trying to lead us out of the sin that causes the negative. One more thing that comes to mind is if we are putting certain things into our body it could trigger a reaction in brain to go in negative direction. Thanks Sue I need that.

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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CD22518161 Posts: 3,881
1/22/19 8:03 A

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This is a simplistic answer for a very deep problem... I have had bad self talk for decades and decades. The bad self talk went away as I began to do good for my body each and every day. Then all of a sudden when I looked in the mirror I was "a body in progress" and that allowed me to be gentle with myself since I was headed in the right direction.

I really tried so hard to hate myself into losing weight but the truth is, or at least the truth for me was, until I had compassion for myself and stopped constantly beating myself up, I didn't lose weight.

The change I am being mindful of this week is not eating after dinner. I did fine for a few days and then did what I wanted, last night. Will do better tonight.

OTAGOCHANGING's Photo OTAGOCHANGING Posts: 1,018
1/20/19 4:24 P

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still on the negative self talk emoticon

one day at a time


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ROSEWCI's Photo ROSEWCI SparkPoints: (137,145)
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1/20/19 7:44 A

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Portion control!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



KEEP-GOING's Photo KEEP-GOING Posts: 12,915
1/14/19 8:54 P

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I hear that! Why so negative? Nothing wrong with being positive. New day tomorrow. Starting fresh! God loves me so I will too.

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 1,018
1/14/19 6:45 P

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going to be mindful of my self talk .the person in my head is very nasty and tell me how fat lazy and useless i am .this will be an ongoing battle for me but things wont change for the better till i do.
jacquie

one day at a time


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KEEP-GOING's Photo KEEP-GOING Posts: 12,915
1/9/19 2:15 P

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Didn’t even hear a lie last night that I recall but messed up. Back at it today. I may be leaving the team. I am trying to go a little simpler. Count the calories instead.

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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KEEP-GOING's Photo KEEP-GOING Posts: 12,915
1/8/19 9:09 A

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Oh yeah bring every thought into captivity to the obedience of Christ.
Catching lies in my thoughts to have things out of my boundaries. Amen

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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KEEP-GOING's Photo KEEP-GOING Posts: 12,915
1/7/19 7:53 A

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This week I will work on being mindful to lies emoticon I think I’ll make a strong web to catch all of them let that little spider eat them all up. Lol.

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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KEEP-GOING's Photo KEEP-GOING Posts: 12,915
1/6/19 5:51 P

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Tell bout it. Boundaries is a good word for all areas

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 1,018
1/6/19 5:43 P

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so many temptations in our changing world .not only food but possessions we want not need that is a problem for me

one day at a time


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KEEP-GOING's Photo KEEP-GOING Posts: 12,915
1/6/19 5:25 P

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Yes I love hearing that the food has lost grip. I do believe more and more. As we let go of it our will becomes stronger we are wiser. I just know with me it has been a matter of disobedience selfishness and love ❤️ for eating. I just flat enjoy it too much. So I pray also for His help with it everyday.
Yesterday was a struggle for me with boundaries. Today was easier. I don’t understand it all. I guess everyone has something in there lives that tries to rule them.

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 1,018
1/6/19 4:21 A

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mindful living is a hard process i struggle often but sometimes can look and see changes as lyn said we were both amazed that on our sharing platter we had left food because we were satisfied ,what i was pleased about was i had not polished off all the bread usually one of my biggest cravings .
for me a lot is childhood "training" i grew up in post war wales and can remember the end of rationing of food ,so leaving food was almost a sin .
yet i have changed one habit .please lord this is the start of many changes
jacquie

one day at a time


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KEEP-GOING's Photo KEEP-GOING Posts: 12,915
1/5/19 6:00 P

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Having a hard time today. Still withing boundaries but struggling .
I must think about the outcome of not staying in my boundaries emoticon

Edited by: KEEP-GOING at: 1/5/2019 (18:01)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (525,042)
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1/4/19 8:57 P

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Thats awesome Keepgoing....woohoo...well done

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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1/4/19 5:22 P

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Yes being mindful is very important. I have these cans of soup that even eating the whole can isn’t bad but today as I figured points I thought I don’t have to eat the whole can. I can eat the rest tomorrow. Hoping I could stop. I did. Woo hoo.
Another thing after exercise today I was thinking again now Sandy Boundaries don’t forget. I was in sauna one of my times with Father. My hearts was stirred with thankfulness to the boundary maker for He helps me to keep them also. Amen.

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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1/4/19 4:21 P

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I have knoticed that I have changed a lot of things recently....
Jacquie and I were out to lunch yesterday and were talking about the fact thet we left 1/4 of our lunch....another time we would have demolished it whether we actually needed it or not.....just something we were both mindful of....

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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1/4/19 2:31 P

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Boundaries. I need to focus. I have a planned out day for meals. That is a broad boundary for it is a stretch over the day. This is a resist thing for me. Mainly after my last meal is where a I need to be bound. Lol emoticon Boundaries
Thanks for being in here with me. Hug

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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1/3/19 4:28 P

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Portions for me today....

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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1/3/19 7:58 A

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emoticon emoticon Boundaries emoticon emoticon

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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1/3/19 1:20 A

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Having them in life is a real good start to having them in food....
I cross them at times however am still proud they are there....you can do this

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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1/2/19 5:04 P

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Very good wish I had. Thankful to see it now and learn boundaries. Have many in life just not in food ugh.

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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1/1/19 6:21 P

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Boundaries...or the lack of them...really have an effect on us...
I learned boundaries in life years ago and am so so glad I did because they are now firmly in place and I am very grateful for that

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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1/1/19 6:14 P

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Good work for my week as I am learning about

emoticon emoticon Boundaries emoticon emoticon

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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1/1/19 6:05 P

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Mindless eating......
Will do this by eating till I am full at each meal and eating enough today....

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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12/23/18 4:41 P

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Brilliant scripture Keep Going....and just for us any time of our journey....
Bless

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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12/19/18 3:56 P

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Yes thank you I think I will stick with this one word as well. I have tendencies to spread to far and also be hasty I will slow down and meditate through Christmas PORTION watch.
He is our provider in all areas.
This being so I offer Psalm 16:5 The Lord is the portion of mine inheritance and of my cup: thou maintainest my lot.
May we think PORTION through the rest of December.


Edited by: KEEP-GOING at: 12/19/2018 (16:08)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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12/17/18 8:34 P

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Portion is a very good word.....
I am going to borrow that for over Christmas

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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CINDILP's Photo CINDILP SparkPoints: (258,354)
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12/16/18 10:38 A

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Stay within my points (under is better) and watch the mindless eating.

Cindi
Iowa
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Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
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12/16/18 7:34 A

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Portion was a good word yesterday.
God given ABILITY

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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12/15/18 10:19 P

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Keeping within my points....

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

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12/15/18 10:50 A

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Mindless eating and staying under my points.

Cindi
Iowa
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12/15/18 10:12 A

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Portion

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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KEEP-GOING's Photo KEEP-GOING Posts: 12,915
12/14/18 3:48 P

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That’s a good thing to work on if not in line. I did abstain yesterday. Today my word in thought was portion. I believe God desires us to have the portion enough for a healthy body. I have been one to say hmm 🤔 let me see what do I want now or next. Spark has helped draw me into line quite a bit. I must remind myself. Or I revert back. Ugh.
PORTION


1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 220.0 
241
229.5
218
206.5
195
IRISHEI's Photo IRISHEI Posts: 10,025
12/14/18 8:37 A

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Make sure to TRACK everything I put in my mouth......for all meals!!!

Spark Anniversary 9/2/2010

Irish Ei
from: OH
January 31
EST


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KEEP-GOING's Photo KEEP-GOING Posts: 12,915
12/13/18 11:02 A

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Abstain from what is not needed. Abstain

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 220.0 
241
229.5
218
206.5
195
LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (525,042)
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12/12/18 10:18 P

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Keeping focused on the goal and eating towards it....

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 1,018
12/12/18 10:15 P

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eating mindfully no tv or reading

one day at a time


 current weight: 192.0 
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KEEP-GOING's Photo KEEP-GOING Posts: 12,915
12/12/18 10:04 P

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Not eating at the wrong time. Change

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 220.0 
241
229.5
218
206.5
195
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