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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,203
3/13/20 9:59 P

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YIELD: 4 BURGERS

Smoky Sweet Potato Burgers with Roasted Garlic Cream and Avocado

prep time:

 

45 MINS

cook time:

 

10 MINS

total time:

 

55 MINS

 

INGREDIENTS

2 cups coarsely mashed sweet potatoes, or yams, about 2 large potatoes2 bulbs of roasted garlic1 cup cannellini benas, rinsed and drained if canned2 garlic cloves, minced1/3 cup panko bread crumbs1/3 cup oat flour, or all-purpose, wheat, etc1 large egg, lightly beaten1 1/2 teaspoons smoked paprika1 teaspoon onion powder1 teaspoon salt1/2 teaspoon pepp
er1/8 teaspoon cumin2-3 tablespoons
 olive oil1 avocado, sliced2/3 cup plain greek yogurt or sour cream1 teaspoon maple syrup,extra salt and pepper for seasoning yogurt/cream4 whole wheat buns

INSTRUCTIONS

To roast garlic, see this tutorial. I like to roast a few bulbs at once (like 4-5) to have for the week.

Pierce potatoes (I used 2 large) all over with a fork and place on a paper towel, setting in the microwave. Microwave for 5 minutes, then flip and cook for 5 minutes more. Remove, slice in half and let cool until you can scoop out the flesh.

In a large bowl, coarsely mash beans with a fork. Add in sweet potato and mash together, then add in spices, salt and pepper, minced garlic, egg, panko and flour. Mix together until combined, then place bowl in the fridge for 15-20 minutes. This helps form them into patties, but as a warning they are still somewhat messy.

While mixture is chilling, combine yogurt/sour cream with 2 bulbs (squeezed out) of roasted garlic cloves, maple syrup and a sprinkle of salt and pepper in a blender or food processor. Process until smooth then set aside until ready to use.

Heat a large skillet over medium heat and add 2 tablespoons olive oil. Remove mixture from fridge and form into 4 equal patties, then place in the skillet once hot. Since the mixture can be wet and messy, do not move until they are fully cooked and golden on one side! This takes about 5-6 minutes. Then, add more oil if needed (this really helps cook them) and flip burgers very gently. Cook for another 5-6 minutes. Toast buns if desired.

Assemble by topping burgers with roasted garlic cream and avocado! We also used caramelized red onion one night and it was delicious.




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,203
2/8/13 10:41 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,203
1/2/13 8:50 P

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emoticon Fresh Food makes it easier to meet this Goal!!




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,203
11/12/12 5:57 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


TWEAVER0715's Photo TWEAVER0715 Posts: 3,088
2/1/09 5:16 P

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This week I want everyone to find their SODIUM range intake. Now the fun part~~~Don't go over it. You can out it to your nutrition tracker to track for you if you are logging your food there. Let's make them HEARTS stronger.

We lie loudest when we lie to ourselves. ~~Eric Hofer~~

Tammie :)


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